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Njirimara bara uru nke beets, egosi na contraindication
Ọgwụgwọ

Njirimara bara uru nke beets, egosi na contraindication

Beetroot (ma ọ bụ Burak) bụ ebe obibi nke Amaranth, nke ọma, na nke kwa afọ. Ihe oriri a na-adịghị mma ma dị mma emeela ihe fọrọ nke nta ka ọ bụrụ ndị ọrụ ubi. Banyere ihe uru na nsogbu nke beets maka ahụ, anyị ga-atụle n'isiokwu a. Ihe mejupụtara nke biiti, ihe oriri na-acha uhie uhie bara ezigbo uru. Bekee ahụ na-agụnye carbohydrates: fructose, glucose, sucrose na pectins.

GụKwuo
Ọgwụgwọ

Njirimara bara uru nke beets, egosi na contraindication

Beetroot (ma ọ bụ Burak) bụ ebe obibi nke Amaranth, nke ọma, na nke kwa afọ. Ihe oriri a na-adịghị mma ma dị mma emeela ihe fọrọ nke nta ka ọ bụrụ ndị ọrụ ubi. Banyere ihe uru na nsogbu nke beets maka ahụ, anyị ga-atụle n'isiokwu a. Ihe mejupụtara nke biiti, ihe oriri na-acha uhie uhie bara ezigbo uru. Bekee ahụ na-agụnye carbohydrates: fructose, glucose, sucrose na pectins.
GụKwuo