Atiya Enotera

Na-eto eto lagenarii n'ogige: ịgha mkpụrụ na ịchekwa iko gọọmenti
Nnukwu ugu

Na-eto eto lagenarii n'ogige: ịgha mkpụrụ na ịchekwa iko gọọmenti

Osisi nke nwere aha puru iche nwere ma obu ihe omuma di iche iche. A na-eji ya eme ihe ọ bụghị nanị maka nri, mkpụrụ na-ewepụ ya n'akụkụ ụfọdụ, mana ha nwere ọdịdị dị iche iche. Ọ bụghị onye ọ bụla na-elekọta ubi na-ewe ihe ubi nke lagenaria, ọ bụghịkwa onye ọ bụla maara ihe ọ bụ. Ma ihe ndị na-arụ ọrụ na-adịkarị ịtụnanya. Lagenaria: nkọwa nke ọdịbendị. Ọtụtụ ndị maara Lagenaria n'okpuru aha ndị ọzọ: zucchini Vietnamese, kukumba India, akpa ala, karama, iko mmanya na ndị ọzọ.

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Enotera

Ihe bara uru maka ahuike mmadu

Enotera - osisi nke a na-ewere oke ahihia, mana akụkụ ya niile nwere ọgwụgwọ. A na-eji ya ọ bụghị nanị na ọgwụgwọ ahụ, kamakwa na igbochi ọrịa dịgasị iche iche, nakwa dị ka ihe dị na cosmetology. Ihe mejupụtara nke mebiri emebi nke enoter ahụ Njirimara ndị bara uru nke enotery bụ n'ihi ihe ngwongwo ya. Osisi nwere nnukwu ego nke vitamin C, saponins, cyanogenic ogige, carotenoids, steroid, polysaccharides, anthocyanins, phenol carboxylic acid, flavonoids na tannins.
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