Atiya Sunflower iche

Njirimara bara uru nke beets, egosi na contraindication
Ọgwụgwọ

Njirimara bara uru nke beets, egosi na contraindication

Beetroot (ma ọ bụ Burak) bụ ebe obibi nke Amaranth, nke ọma, na nke kwa afọ. Ihe oriri a na-adịghị mma ma dị mma emeela ihe fọrọ nke nta ka ọ bụrụ ndị ọrụ ubi. Banyere ihe uru na nsogbu nke beets maka ahụ, anyị ga-atụle n'isiokwu a. Ihe mejupụtara nke biiti, ihe oriri na-acha uhie uhie bara ezigbo uru. Bekee ahụ na-agụnye carbohydrates: fructose, glucose, sucrose na pectins.

GụKwuo
Sunflower iche

"Sunflower": sunflower iche

Sunflower bụ otu n'ime osisi ndị a kacha achọpụta, ọ bụghị naanị n'ihi ọdịdị mara mma ma dị mma, kamakwa dị ka isi iyi nke mmanụ ihe oriri. Enweghi ike igosi ọkwa nke omenala a, nke mere ka o kwe omume ịmepụta ụdị ọhụrụ ndị ọzọ gafere ndị okenye na ndị na-egosi.
GụKwuo