Atiya Kwachaa kwachaa

Mkpuru ụlọ: nkọwa, dabara na nlekọta
Kwachaa kwachaa

Mkpuru ụlọ: nkọwa, dabara na nlekọta

Onye ọ bụla maara ihe a piom anya. Nke a bụ osisi kachasị mma nke ndị na-elekọta ubi maka mkpụrụ osisi dị mma ma dị mma. O nwere uru bara uru, nke bara uru na mineral na vitamin. Plọp pulp nwere potassium, fluorine, sodium, protein, eri nri, carbohydrates, vitamin B1, B2, C, E, na PP. Iji plums achọpụtala ebe ọ nọ na nkà mmụta ọgwụ.

GụKwuo
Kwachaa kwachaa

Kwachaa kwachaa: okwu, atụmatụ, atụmatụ

Ihe mgbaru ọsọ nke ubi ubi ọ bụla bụ inweta ezigbo owuwe ihe ubi. Ma iji mezuo nke a, ọ dị mkpa ịrụ ọrụ nke ọma. Fọrọ nke nta ka onye ọ bụla na-elekọta osisi na saịtị ahụ nwere osisi plum. Ụmụaka na ndị okenye nwere mmasị ịmị mkpụrụ ya. A na-ejigharị ahịhịa na compotes, a na-eme jam, plums nwekwara ọgwụ ọgwụ.
GụKwuo
Kwachaa kwachaa

Mkpuru ụlọ: nkọwa, dabara na nlekọta

Onye ọ bụla maara ihe a piom anya. Nke a bụ osisi kachasị mma nke ndị na-elekọta ubi maka mkpụrụ osisi dị mma ma dị mma. O nwere uru bara uru, nke bara uru na mineral na vitamin. Plọp pulp nwere potassium, fluorine, sodium, protein, eri nri, carbohydrates, vitamin B1, B2, C, E, na PP. Iji plums achọpụtala ebe ọ nọ na nkà mmụta ọgwụ.
GụKwuo