Atiya Kwachaa kwachaa

Ịgbara, kwachaa na ịzụlite mulberries
Mulberry na-eto eto

Ịgbara, kwachaa na ịzụlite mulberries

O doro anya na onye ọ bụla maara ihe mkpụrụ osisi tọrọ ụtọ mulberry na-enye, mana ọtụtụ ndị na-eche na ilekọta ya chọrọ nkà pụrụ iche. Anyị ga-akwụsị akụkọ ifo a, n'ihi na mulberry nwere ike inwe ọganihu nke ọma na mba anyị, ọ dịghịkwa ihe ọ bụla gbasara ya. Ọnọdụ dị mkpa nke na-eto eto mulberry Ịgha mkpụrụ mulberries ma na-elekọtakwu ha dị nnọọ mfe nke na ndị mmadụ na-akpọ ya "osisi ndị umengwụ."

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Kwachaa kwachaa

Kwachaa kwachaa: okwu, atụmatụ, atụmatụ

Ihe mgbaru ọsọ nke ubi ubi ọ bụla bụ inweta ezigbo owuwe ihe ubi. Ma iji mezuo nke a, ọ dị mkpa ịrụ ọrụ nke ọma. Fọrọ nke nta ka onye ọ bụla na-elekọta osisi na saịtị ahụ nwere osisi plum. Ụmụaka na ndị okenye nwere mmasị ịmị mkpụrụ ya. A na-ejigharị ahịhịa na compotes, a na-eme jam, plums nwekwara ọgwụ ọgwụ.
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Kwachaa kwachaa

Mkpuru ụlọ: nkọwa, dabara na nlekọta

Onye ọ bụla maara ihe a piom anya. Nke a bụ osisi kachasị mma nke ndị na-elekọta ubi maka mkpụrụ osisi dị mma ma dị mma. O nwere uru bara uru, nke bara uru na mineral na vitamin. Plọp pulp nwere potassium, fluorine, sodium, protein, eri nri, carbohydrates, vitamin B1, B2, C, E, na PP. Iji plums achọpụtala ebe ọ nọ na nkà mmụta ọgwụ.
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