Beetroot (ma ọ bụ beetroot) - osisi olulu osisi, nke na-eto eto, nke na-eme kwa afọ, nke ezinụlọ Amaranth. Ihe oriri a na-adịghị mma ma dị mma emeela ihe fọrọ nke nta ka ọ bụrụ ndị ọrụ ubi. Banyere ihe uru na nsogbu nke beets maka ahụ, anyị ga-atụle n'isiokwu a.
Ihe mejupụtara nke ndị biiti, ihe oriri na-acha uhie uhie bara ezigbo uru
Beets gụnyere carbohydrates: fructose, glucose, sucrose na pectins. Ọ dịkwa ọgaranya na mineral, vitamin na ihe ndị na-achọpụta (B, C, carotenoids, pantothenic na acids acic acid).
N'ime nnukwu ihe, ọkara nke okpokoro oge na-anọchi anya na nṅomi, iodine, potassium, ígwè, phosphorus, magnesium, manganese, ọla kọpa, zinc, sọlfọ, chlorine, wdg.
Ke adianade do, beets gụnyere acids organic (oxalic, citric, malic), amino acids (lysine, betaine, valine, histidine, arginine, wdg), yana nnukwu ụba.
Ị ma? Calorie bekee (kwa 100 grams): 40 calorie kcal, 0.1 g abụba, 1.5 g nke ndị na-edozi ahụ 8.8 g nke carbohydrates.Red beet, n'ihi na ya biochemical mejupụtara, bara uru n'ihi na ala ala afọ ntachi, ibu, umeji ọrịa, ọbara mgbali, atherosclerosis, thyroid ọrịa, wdg. Iji beets (n'ụdị ọ bụla) nwere mmetụta dị mma na ahụ ike, mana ọ dị mkpa icheta banyere ịjụ ọgwụ.
Ọ bụ ọrịa na-emerụ ahụ ike, na-ezipụ akụkọ ifo
Ọ bụrụ na ị na-eji beetroot na-atụ aro ya, mgbe ahụ ihe oriri a agaghị emerụ ahụ ike.
Nri a na-atụ aro kwa ụbọchị nke beetroot - 200-300 grams. Nke ahụ bụ ego ọ ga-abara ahụ ahụ uru (ọ bụrụ na a gaghị eme ka ihe oriri a ghara ịkọwa gị).
N'ezie, Burak bara ọgaranya na uru bara uru, ma e nwekwara ihe ndị na-egosi na ọ na-eji ya eme ihe. Dịka ọmụmaatụ:
- A gaghị atụ aro ka ị jiri beetroot na ọbara mgbali elu.
- Ọ dị mkpa ịhapụ ya ma ọ bụrụ na ị na-agwụ ike ma ọ bụ na-amụba acidity.
- Wepu beets site na nri na urolithiasis.
- Ejila mgbọrọgwụ a mee ihe maka ndị na-arịa ọrịa shuga;
- Na osteoporosis, ọ dị mkpa iji beets jiri nlezianya mee ihe (ihe ọkụkụ na-egbochi absorption nke calcium n'ime ahụ).
Mgbe a na-atụ aro ka ị gaa beets
Ejiri beets maka ndị na-ata ahụhụ site n'oké ibu, na ọbara mgbali, ọrịa imeju na akụrụ. N'ihi ihe ndị dị na ya, a na-eme ka capillaries dị ike, ọbara mgbali elu belata ma ọkwa cholesterol dị n'ọbara, a na-eme ka abụba na abụba na-arụ ọrụ.
Beets nwere pectins, nke na-ewepu ọla arọ si n'ahụ (ya mere, a na-akwado mgbọrọgwụ a maka ndị bi n'obodo ukwu), na-emekwa ka e nwee ọbara ọbara uhie na-enye aka na mmụba na hemoglobin.
Ihe na-emepụta mkpụrụ osisi, nke bụ akụkụ nke beetroot, na-akwalite mmerụ na mbubata nke protein ndị na-edozi ahụ, na -ekerekwa n'usoro choline, nke na-eme ka arụ ọrụ nke imeju umeji ma mezie ọnọdụ ha dum.
Ọnụnọ nke beets na nri dị mma maka ndị mmadụ na-ata ahụhụ site na atherosclerosis na ọrịa nke thyroid gland, nakwa maka ndị agadi, n'ihi na beetroot nwere nnukwu ego nke ayodiin.
Beetroot nwere ike inyere cancer aka. Ekwenyere na ogige ndị nwere ogige dị n'ime mgbọrọgwụ ọbara ọbara na-egbochi uto nke etuto ahụ.
Ị ma? Mmiri beetroot na-ewepu ụcha, na-emezi metabolism ma na-ewusi ahụ mmadụ ike. A na-atụ aro ka ọ bụrụ ndị na-achọ mma (dịka ụzọ isi chekwaa ihu ọma na ịma mma nke ihu).
Kedu bishị dị mma iji (ihe ọṅụṅụ, raw, sie)
Rie beetroot nwere ike ịbụ raw ma ọ bụ sie.
Ị ma? Ihe ndị dị n'elu, na-agụnye ihe okpukpu abụọ ka ọtụtụ nri dị ka ihe mgbọrọgwụ ya (nke a na-emetụta ọ bụghị naanị ụdị chard (leaf beets), kamakwa na tebụl table, nke anyị na-eji na-esi nri borscht, ọka silị na nri ndị ọzọ).
Ugboro ugboro, ajụjụ a na-ebilite, "Olee otú ọ ga-esi dị ọhụrụ?". Azịza ya dị mfe: ọ na-echekwa vitamin niile, ọ na-enwe mkpịsị ala dị ala, ọ bụkwa ụbụrụ dị okpukpu abụọ ka ọ na-enye ike.
Ọ dị mkpa! A naghị atụ aro ka ị jiri ihe ọṅụṅụ mmiri bekee a kpụpụtara ọhụrụ, dịka o nwere ike ime ka ọ bụrụ na ọ na-eme ka ọbara sie ike. Tupu o jiri ya mee ihe, ị ghaghị ikwe ka mmiri mmiri mee ihe maka awa 3-4.
A na-eji beets na-eme ihe n'ụdị salads sitere na akwụkwọ nri mgbọrọgwụ ma ọ bụ n'elu, ị nwekwara ike ịṅụ ihe ọṅụṅụ mmiri ọṅụṅụ, ma otu esi eri raw beetrootu, onye ọ bụla n'ime anyị kpebiri n'onwe anyị.A na-eji akwa glykemic indexed sie beets, ma n'agbanyeghị nke a ọ na-anọgide na-aba uru maka ahu. Na usoro nri Burak na-efu naanị 3 vitamin: C, B5 na B9 (folic acid). Ihe ndị ọzọ na-ahụ maka mmanụ na vitamin na-abanye n'afọ nke mmadụ kpamkpam.
Akụkụ niile dị mkpa nke beetroot (nke okpomọkụ na-apụghị ibibi) ga-abanyekwuo ya n'ahụ (n'ihi ọdịda nke ọdịdị nke eriri). Bee beets na-agụnye obere nitrates karịa raw raw (n'oge usoro nri ha decompose ma ọ bụ na-abanye n'ime efere).
Ntuziaka maka iji beets na nkà mmụta ọgwụ
Ọgwụ ọdịnala na-agụnye ọtụtụ ntụziaka na-eji beets, yabụ anyị na-atụle naanị ndị kachasị ewu ewu.
Na ọbara mgbali. Na ihe ogwu bu ihe ozo, tinye otu teaspoon mmanụ aṅụ, ma rie otu ụzọ n'ụzọ anọ nke iko tupu nri. A na-atụ aro ka eji kvass kụrụ.
Na afọ ntachi. A na-eji Burak mee ihe n'ụdị dịgasị iche (ụdị nri niile na-eri nri, efere ma ọ bụ ihe ọṅụṅụ mmiri ọṅụṅụ). A na-eji mmiri na-ejide nsị beetchi na enemas.
Na ụkwara nta. Burak bụ akụkụ nke nri nri.
Na oyi. A na-eji mmiri beetroot (ọkacha mma uto ma ọ bụ fermented) ka ọ na-ada n'ala (2-3 tụlee kwa ụbọchị ugboro abụọ n'ụbọchị).
Na ọgwụgwọ nke mgbawa na ọnya. A na-eji ejiji na pịpị na-etinye aka na mpaghara ahụ emetụtara (ebe ọ na-akụ, mgbakwunye mgbakwasa na usoro a ugboro ugboro).
Na scurvy. Ihe ngwọta kacha mma bụ fermented beets.
Enwere ike ikwe ya na beets n'oge ime?
N'ime ime ime, nwanyi kwesiri iji burak n'ime ikpe ndia:
- Na-arịwanye elu. A na-atụ aro ịṅụ 100 grams nke ihe ọṅụṅụ na-amịpụta ihe n'ụtụtụ mgbe nri gasịrị.
- Na njigide nhazi. A na-ewere Micro onema na mmiri bekee dị ka ụzọ kachasị dị irè.
- Na oyi. Nri beetroot, ị nwere ike idozi (ihe ọṅụṅụ na-agwakọta ya na mmiri sie) ma ọ bụ ịmịnye imi (na-asọba n'oghere imi abụọ ole na ole tụlee kwa ụbọchị).
- Na erughị eru iodine, edema, ma ọ bụ uru dị arọ siri ike (ihe ọṅụṅụ na-agbanye mmiri).
Ọ dị mkpa! A naghị emegide ndị bekee na-arịa ọrịa shuga, ndị na-arịa ọrịa afọ ọsịsa ma ọ bụ ọbara mgbali elu, ma n'ọnọdụ ndị a, a ghaghị eji ya nke ọma.
Nkwekọrịta nke njirimara nke ngwaahịa ahụ nwere ike iduga
Nkwekọrịta maka iji beetroot mee ihe:
- Beetroot bụ ihe ndị dị larịị. Ejila ya ma ọ bụrụ na e nwere ọchịchọ nke afọ ọsịsa.
- Ọnụ ọgụgụ buru ibu nke beetroot na ahụ nwere ike ịkpasu spasm nke arịa ọbara.
- Ejighi eji akwukwo nri a eme ihe maka ndi mmadu ndi mmadu ndi mmadu na-acho acho nke afo (burak ga-abawanye ya karia).
- Mgbe urolithiasis na oxaluria, ị kwesịrị ịkpachapụ anya iji beets, n'ihi na ihe oriri a nwere ike ime ka ọkpụkpụ na-agagharị (nchịkọta ihe oriri a na-agbaze nkume).
- Burak na-agụnye nnukwu shuga, n'ihi ya, ịkwesịrị ịkwụsị iji ọgwụ nri a na-arịa ọrịa shuga.
