Atịchok nke Jerusalem ma ọ bụ pear ájá bụ ihe oriri mgbọrọgwụ bara ọgaranya site n'ọtụtụ ihe bara uru, nwere ọgaranya bara uru, ma, ọ dị mwute ikwu na ọ bụghị nnukwu mkpa na mba anyị.
Enwere ihe dị ka ụdị atọ nke osisi a. Naanị ụdị abụọ atịchok Jerusalem dị na Russia.
Ihe edere ga-ele anya na ngwongwo nke mmiri na-acha na-acha acha n'ọkụ, pickled, yana raw na nke a mịrị amị. Site na isiokwu na-amụta banyere uru na ihe ize ndụ nke ihe oriri a.
Gini mere o ji di mkpa imata ihe omuma nke akwukwo nri?
Ihe oriri ọ bụla bara ọgaranya n'ihe ụfọdụ. Nye ụfọdụ, ha bara uru, maka ndị ọzọ na-abụghị. Tupu i jiri ngwaahịa ọ bụla na nnukwu doses, ị ga-achọ ịma ihe o nwere, ya bụ, ihe mejupụtara ya. Nke a dị mkpa iji ghara imerụ ahụ gị n'otu aka. N'aka nke ọzọ, jiri ihe oriri ma ọ bụ mkpụrụ osisi mee ka ọnọdụ gị dịkwuo mma.
Nanị ihe a ga-eme ma ọ bụrụ na mmadụ maara na ọnụnọ nke ọrịa dị n'ahụ ya, ihe nwere ike iri na ihe na-adịghị. Ya mere, mara ihe mejupụtara nke ngwaahịa ndị nwere ike ịkatọ maka iji.
Ihe omimi nke mgbọrọgwụ
Nri
Atịchok Jerusalem, nke a ṅara n'ọkụ na mmanụ na-esi nri, nwere ike ịsọ mpi na poteto ma bụrụ ihe ndozi zuru ezu.
Kwa 100 g nke pear-e ghere eghe pears maka:
- 2.5 g nke ndị na-edozi;
- 6.5 g abụba;
- 11 g nke carbohydrates.
Caloric ọdịnaya - 112.7 kcal.
Ọ bụrụ na nchịkọta na-ewere ọnọdụ na bọta, a na-etinye obere cholesterol na efere.
Ọ dị mkpa. Mgbe frying na ala ube na-anọgide na ọnụnọ nke calcium, potassium, phosphorus, ọla kọpa, zinc na ndị ọzọ na bekee. Ma ọnụ ọgụgụ ha dị obere karịa na topinambur ọhụrụ.
Pickled
Jerusalemichochochok nwere ike na-eji nri na-esi nri ma na-enweta ezigbo nri calorie. Ikike ike nke 100 g bụ naanị 29.4 kcal.
Mgbe na-achịkwa ngwaahịa ahụ na-ebelata ọnụ ọgụgụ nke bekee, vitamin na ihe dị iche iche. Ya mere, o nwere:
- ndị na-edozi - 0,6 grams;
- abụba - 0,1 grams;
- carbohydrates - 5.5 grams.
Azu, belata ma e jiri ya tụnyere ihe oriri ọhụrụ, nwere potassium, calcium, ọla kọpa, vitamin nke otu B (B1, B2, B6). Onu ogugu bu sodium na chlorine.
Steamed
Site na obere ọgwụgwọ ọkụ, Jerusalem atịchok retains bara uru vitamin na ihe.
Ngwa nke ọgwụgwọ okpomọkụ na Jerusalem atịchok n'elu 50 ° na-ebelata ọdịnaya nke vitamin na ihe ndị dị site 30 - 45%.
Esi ya
Dabere na pear ụwa na-eme broth ọgwụ, nke na-egosi na ihe oriri a adịghị adaba uru ya.
Nri
Site na ahihia anwụrụ azọpịa Jerusalem atịchok mee ka mgbakwunye, timeings nke ghara ida ihe bara uru nke Jerusalem atịchok, mgbe na-ala kalori - 100 g 73 kcal.
Calories kwa 100 grams na BJU
Raw
100 g nke raw topinambur nwere KBJU:
- ndi na - edozi - 2 grams;
- abụba - 0.01 grams;
- carbohydrates - 17.44 grams.
Caloric ọdịnaya: 73 kcal.
Akụkụ dị mkpa nke mejupụtara topinambur bụ na Ndị na-edozi ahụ bụ 16 amino acids, mmadụ asatọ n'ime ha anaghị emepụta ya.
Ihe mejupụtara nke ugbo ala na-agụnye ihe ndị na-esonụ - na micronutrients:
- Potassium. Ọ dị mkpa ka ahụ na-edozi metabolism, na-achịkwa mmiri.
- Calcium. N'ihi ọnụnọ ya, Jerusalemchichochichoka na-ewepu nsị ma na-ala n'iyi site na ahụ, yana mmiri mmiri.
- Magnesium. Kwado tract digestive.
- Sodium. Na - achịkwa mmiri nkịtị - nnu saltabolism, njikwa nke acid - ntọala isi.
- Silicon. Na-emetụta ọnọdụ nke hemoglobin. Iji nweta òkè kwa ụbọchị nke mmewere a, i kwesịrị iri 50 g nke atịchok Jerusalem.
- Copper. Soro na ndokwa mgbanwe mgbanwe.
- Ígwè Site na ọnụ ọgụgụ nke ihe a, Jerusalemichochok bụ n'ihu poteto, beets na carrots.
Ọzọkwa Atịchok Jerusalem nwere pectin, nke na-ebelata ọkwa cholesterol n'ime ahụmeziwanye metabolism, normalizes nsia peristalsis.
Enyemaka Atịchok Jerusalem enweghị ike ịkwakọba ọla arọ. Ya mere, a ga-eri ya, ọ bụrụgodị na ọ tolitere na mpaghara na-adịghị mma ecology.
Ala ugbo ala enweghi ihe ndi ozo, ma e wezụga maka ekweghi onye obula. Otu n'ime ihe kpatara ya bụ ihe mejupụtara nke vitamin nke atịchok Jerusalem:
- Ascorbic acid. Ọ na-enye ike na ngbanwe na mgbidi nke arịa ọbara, na-ebelata ohere nke ịgba ọbara, na-ewusi usoro ahụ ji alụso ọrịa ọgụ.
- Egwu 100 g Jerusalem atịchok nwere 0.20 mg nke vitamin B1Nke ahụ bụ pasent 13 nke oriri nke vitamin a kwa ụbọchị.
- Riboflavin. 0.06 mg vitamin B kwa 100 grams nke pears ụwa2 - Nke a bụ pasent 3 nke ọnụego kwa ụbọchị.
- Igwe acid 100 g nke tuber na nlele mbụ nwere obere nke vitamin a - naanị 13 mcg, mana akụkụ a na - eme ka pasent 3% nke mkpa ọ dị kwa ụbọchị maka oriri mmadụ.
- Pyridoxine. 100 g Jerusalem atịchok - 0.08 mg nke vitamin B6nke ahụ bụ pasent 4 nke ihe a chọrọ kwa ụbọchị.
- Pantothenic acid. Vitamin B3 bụ 0.4 mg site na narị gram nke atịchok Jerusalem. Nke a bụ pasent 8 nke ọnụego achọrọ nke vitamin a kwa ụbọchị.
Ihe oriri na-eri nri bụkwa akụkụ nke akwukwo nri. Ha na-emetụta mwepụ nke toxins na ihe ndị na-emerụ ahụ n'ahụ. Gụnyere ya mejupụtara na inulin - ụdị okwu insulin. Ọ na-ebelata shuga shuga, nke na-eme ka ube ụrọ chọrọ ndị ọrịa mamịrị.
Nri akwukwo nri nwere otutu obara, nke na-etinye aka na imecha eriri afọ sitere na ihe ojoo, si otú a egbochi ihe dysbiosis.
Ịṅụ oke topinambur ugboro ugboro na ya nwere ike iduga flatulence. Ya mere, ndị mmadụ na-adị mfe na nke a, ọ ka mma ịhazi ngwaahịa ahụ.
Ọzọkwa A na-emepụta ngwaahịa a na organic polyoxyacids.: lemon, apple, malonic, amber, fumaric. Ha na-eme site na nzuko nke atichochok nke Jerusalem na akwukwo ahihia 6 - 8%.
Ole calorie na BZHU na efere si na ya?
- Candied. Ná nkezi, 100 g nke ngwaahịa ahụ nwere 8 g nke ndị na-edozi ahụ, 0,1 g abụba na 54.3 g nke carbohydrates. Energy uru - 232 kcal.
- Jam Caloric uru nke ngwaahịa a bụ 274 kcal. Ihe mejupụtara gụnyere 1.2 g protein, 0,1 g abụba, 66.5 g nke carbohydrates.
- Sirop Uru nke ngwaahịa a kpebisiri ike site na ọdịnaya dị na ya abụghị glucose, kama fructose. Ya mere, ego ya na 100 g - 69.5 g, na abụba na protein - 0. Uru ike nke 100 g - 267 kcal.
- Salad akwukwo nri na atichocho Jerusalem. Na mgbakwunye na ube ala, ihe ndị ahụ gụnyere radishes, eyịm eyịm, cheese na bọta. Ihe odidi calorie nke salad a bu 100.7 kcal. Ndị na-edozi - 3,6 g, abụba - 6.1 g, carbohydrates - 7.9 g Nke a na-agbakọ kwa 100 g nke ngwaahịa.
Uru ndị dị
- Ọ na-edozi ahụ toxins.
- Na-ebelata cholesterol.
- Meziwanye metabolism na akụkụ eriri afọ.
- Na-ebelata shuga shuga.
- Ime ka nsogbu ghara idi.
- Ọganihu nke hemoglobin na ọbara.
Mkpa
Enweghị ihe na-egosi na ị na-eji topinambur, ma e wezụga maka ekweghị ekwe ọ bụla. Ya mere, ná mmalite, a ghaghị iwesa ya na obere doses iji lelee mmeghachi omume nke ahụ gị.
Jerusalem atịchok - otu n'ime ngwaahịa ole na ole nke nwere ọtụtụ vitamin na nri, na ọ fọrọ nke nta ka ọ bụrụ na ọ bụghị contraindications. Ya mere, nsonye ya na nri na-enye onye ọ bụla aka iji ihe ndị dị mkpa jupụta ahụ ya.
