Kemgbe anyị bụ nwata, anyị maara nke ọma: ọ bụrụ na ị daa, ma ọ bụ abrasion, ọ bụ iji chọta akwụkwọ nke ndị na-edozi ahụ ma tinye ha na ọnya ahụ. Ọbụna mgbe ahụ, anyị maara kpọmkwem ihe osisi a dị, ma ugbu a, ọ bụ oge ịchọpụta ihe njirimara nke ụlọ a na-echekwa ụzọ ọgwụgwọ ọrịa.
Nkọwa botanical
Onye a ma ama plantain (lat. Plantágo) Ọ na-abụ nke ụdị nke okpukpu abụọ na nke osisi, nke nwere ihe karịrị otu narị ego. Ahịhịa bụ ahịhịa na-adịghị emighị emi, nke na-eme ka ọnụ ọgụgụ dị ukwuu nke nnukwu petioles dị na arc venation. Site n'oge ruo n'oge, okooko na-eme n'ụdị nke ntị siri ike. Mkpụrụ na-esi na windo gbasaa. 
Gbasaa
Aha osisi ahụ na-ekwu maka onwe ya, n'ihi na ahịhịa a na-eto n'okporo ụzọ, nakwa na mpaghara, steppes na ọbụna ala ahịhịa juru na Europe, Africa, America na Asia. Osisi a na-emekarị na CIS mba (botany nwere ihe karịrị 50 umu).
India Indian a na-akpọ plantain "na-esote ndị ọcha", mgbe niile, mkpụrụ ya "na-acha ọcha" n'ụkwụ ha n'oge mbụ ha gara na kọntinent ọhụrụ.
Ị ma? Ala nna nke plantain bụ England. Na narị afọ nke ise AD, ndị Saxon kpọrọ ya dịka osisi dị nsọ.
Chemical mejupụtara
Ntụta (aha ọzọ maka plantain) na-ezo aka n'ụdị herbs ndị ahụ, uru nke na-abụghị nke ọ bụla, ma na osisi dum. Ihe mejupụtara mgbọrọgwụ, akwụkwọ na osisi gụnyere nnukwu ego nri:
- Mgbọrọgwụ nwere linoleic acid, phytosterols na mmiri ndị ọzọ dị mkpa maka ụmụ mmadụ.
- Osisi na-echekwa manu mmanu, mmanu carbohydrates, ndi na-edozi, na acids.
- Epupụta (akụkụ kachasị mma nke ahịhịa ndụ) nwere ike ịkekọrịta polysaccharides na organic acids, nakwa dị ka nnukwu vitamin, tinyere ascorbic acid.
Ọgwụ ọgwụ
Njirimara ngwọta nke osisi ọrụ ebube a siri ike ikpochapu: o nwere bactericidal, hemostatic, ọgwụgwọ, atụ anya, obi ụtọ, mmetụta nkwụsị.
Ọzọkwa plantain O nwere mmetuta dị mma na agụụ na ọnọdụ zuru ezu nke usoro nsị digestive. Ndị dọkịta na-ekwu na plantain decoctions enyere aka n'ịlụ ọgụ megide etuto ọjọọ. Plantain na-enyere aka na ederede dị iche iche, afọ ọsịsa, ọbara ọgbụgba, na ọtụtụ ihe ndị ọzọ.
Dị ka ndị na-edozi ahụ, na-asa ahụ, calendula, sage (salvia) ahịhịa ahịhịa, linden, chervil, lyubka bilustus, watercress, yucca, dodder, viburnum buldenezh, goldrod, slug-bow, peanut, oregano nwere mmetụta dị mma na usoro nsị, oregano) na kabeeji kabe.
Jiri na ngwa na nkà mmụta ọgwụ
Dabere na ọgwụgwọ na uru bara uru, ọ na-esote na iji plantain na nkà mmụta ọgwụ dị nnọọ obosara. Site na ogwu a meputara nnukwu ihe omuma, ihe omimi na ihe ndi ozo. A na-eji osisi okporo ụzọ eme ihe ma na-emepụta ọgwụ ndị a kwadoro na site n'aka ndị ụlọ ọrụ dị mfe n'ịkwadebe Ezi ntụziaka.
Ị ma? 2003 bụ afọ dị ịrịba ama maka ndị ọkà mmụta sayensị na-eri ihe. Otu akwụkwọ dị na Journal of Ethnopharmacology bipụtara otu isiokwu na-ekwu na ahịhịa na-eto eto n'okporo ụzọ na-emetụta sel cancer, na-ebibi ha.
Ngwa na cosmetology
A na-eji ojiji eme ihe n 'ike ihe ọṅụṅụ nke plantain, na kwa ụdị ointments dị iche iche dabere na ya. Ihe ogwu a sitere na ogwu a na-egbochi ikpochapu, na-eme ka aru ogwu di ocha ma na-enyere aka na agha megide ihe otutu.
Maka akpụkpọ anụ, ịsa na decoction nke psyllium na-enyere aka zuru oke. Ma ọ bụrụ na ị chetara ihe bara uru dị ka bactericidal, mgbe ahụ, a pụrụ iji ihe ọṅụṅụ ahụ kpuchie akpụkpọ ahụ site n'adịghị ọcha.
Na cosmetology, ha na-ejikwa momordica, chalane, marigolds, nasturtium, leek, cherry bird, rosemary, cornflower, broccoli, nri ntanetị, soapworm (saponaria), mmanụ aṅụ na wayo.
Jiri nri
N'adịghị ka onye ọ bụla tụrụ anya ya, plantain bụ Ọ bụghị nanị na ọ bara uru, kamakwa ahịhịa na-atọ ụtọ. A na eji ya na nkwadebe ọka (site na mkpụrụ), borscht (epupụta), kabeeji na-apụta, meatballs, na ọbụna pickles sitere na osisi a.
Plantain nwere ike ịbụ ma ihe tọrọ ụtọ, na ihe kachasị mkpa, ihe bara uru bara uru, nakwa dị ka efere onwe ya zuru ezu - dịka ọmụmaatụ, pickled plantain na-apụ na apụl mmanya. 
Plantain osisi: ojiji na uru
Plantain osisi, dị ka osisi dum, nwere ọtụtụ ọnụ ọgụgụ bara uru: diuretic, antibacterial, agwọ, expectorant na ndị ọzọ. N'ụzọ bụ isi, a na-eji mkpụrụ osisi na-eme ihe maka bronchitis (dịka ụzọ maka phlegm mwepụ), maka ọrịa nke tract gastrointestinal, maka ọrịa nke usoro obi, maka ọnya anụ, nakwa maka igbochi nsogbu dịka hemorrhoid.
Na mgbakwunye na plantain, na dermatology na-ejikwa: ọgwụ medfrey (zhivokost), horsetail (soseji), anise lofant, asparagus, verbena officinalis, mordovnik, parsnip, peony, egusi, acacia mmanụ aṅụ na feijoa.
Owuwe ihe ubi na nchekwa nke akụrụngwa
Maka nkwadebe nke akụrụngwa ka mma ịhọrọ ihu igwe. A ga-anakọta akwụkwọ ahụ n'oge oge okooko osisi (mbubreyo oge opupu ihe ubi - mmalite oge okpomọkụ), ebe a ga-anakọta mkpuru osisi site na mbubreyo n'oge okpomọkụ ruo n'oge mgbụsị akwụkwọ. 
Iji chịkọta akwụkwọ ị ga-eji ihe dị nkọ (n'ọnọdụ ọ bụla, adịghị adọwa ha, ka ọ ghara imebi efere ahụ ma ọ bụ cuttings). A na-ebipụ efere efere na obere obere aka. Iji nweta mkpuru osisi, ọ dị mkpa iji kpoo ome ma dọka mkpụrụ pods n'elu akwụkwọ ma ọ bụ ákwà. E mesịa, a na-ahọrọ osisi ahụ ma debe ya na efere akọrọ. A ghaghị ịchekwa ihe na-ewe ihe ubi n'ime ebe kpọrọ nkụ n'ebe ìhè anyanwụ dị. Ihe kacha mma maka ahihia na osisi ga-abụ efere ma ọ bụ igbe nke osisi ma ọ bụ kaadiboodu.
Ọ dị mkpa! A ga - echekwa ihe bara uru n'ime ihe ndị a gwụrụ n'okpuru ọnọdụ kwesịrị ekwesị maka nchekwa ihe karịrị afọ 2.
Ihe ọjọọ
Site na nchekwa na ojiji nke ọgwụ ogwu psyllium, ogwu a enweghi ike inwe ihe ojoo ojoo, ma e wezuga ya iji mee ihe.
Contraindications
Enweghị ọgwụ ndị ọzọ pụrụ iche maka ọgwụgwọ ọgwụ, ma e wezụga maka ihe ndị a:
- nkwụsịtụ ọrụ;
- ahụ ọnya;
- oke ike na-abaghị uru;
- omume nke thrombosis.
Na-eto eto n'ụlọ
Ọ dị mfe ịmị ahịhịa dị na mkpịsị aka gị, n'ihi ya, ị ga-aghọta n'ụzọ zuru ezu otú ị ga-esi na-eto eto nke ọma n'ụlọ maka ezigbo owuwe ihe ubi.
Nkwadebe ala na fatịlaịza
Ala maka Plantágo dị mma karịa ụrọ. Obu uru na ọ dị mma ịtọghe ụwa ma mee ka ọ bụrụ ihe fatịlaịza - potassium kacha mma. 
Mkpụrụ osisi
Ọ kachasị mma ịkụ mkpụrụ tupu oge oyi, na-egwupụta ha na omimi nke ọkara sentimita, na-anọ n'ebe dị anya site na 40-60 cm, n'ihi na ahihia nwere nnukwu epupụta na-eburu ebe buru ibu. Osisi n'oge a ka mma n'ihi na ala dị jụụ nke osisi n'oge oyi na-agbazi ma pulite nke ọma na mmiri.
Ịgha mkpụrụ
A ghaghị ịgha mkpụrụ osisi mgbe nile, ahịhịa na mmiri. Plantain hụrụ mmiri n'anya Otú ọ dị, ị gaghị eji mmiri mee ya.
Ọzọkwa, ọ dị mkpa ka a nọgide na-eme ka mmiri dị ọkụ, ma plantain adịghị mma ma nwee ike germinate na-enweghị fertilizing. 
Owuwe ihe ubi
Enwere ihe nzuzo na owuwe ihe ubi: Ọ kachasị mma ịchọta plantain mgbe ịsa ahụ, mgbe anyanwụ na-apụta ma kpọọ nkụ ahụ nke ọma.
Oge owuwe ihe ubi na-adabere na afọ nke ahihia: a na-anakọta osisi kwa afọ n'otu oge na oge n'oge mmalite nke okooko osisi; A na-egbute ahịhịa ndụ ugboro abụọ kwa oge: na mmalite nke okooko na ụbịa. Ọ dị mkpa iji bepụ nnukwu epupụta (9-12cm).
Ọ bụrụ na ọ dị mkpa iji kpoo ihe ubi a kụrụ n'ubi, a ghaghị ịgbasapụ ya n'elu n'ime ụlọ dị mma. I nwekwara ike ihicha osisi na oven na okpomọkụ nke 45-50 Celsius C. 
Nri Nri Nri
Ọgwụ Ngwakọta Medicinal Plantain ga-enyere ahụ aka ịnagide ọtụtụ nsogbu ma ọ bụ nanị nwee mmetụta dị mma n'ọnọdụ ya.
Nke epupụta
Akwụkwọ nke osisi ọ bụla nwere ọnụ ọgụgụ kasịnụ nke uru bara uru: plantain abụghị ụdị. Maka nkwadebe nke infusions na decoctions iji ma akọrọ na ọhụrụ epupụta nke ọrụ ebube.
Decoction
Obụpde 250 ml mmiri na gbakwunye 10 g nke a mịrị amị plantain epupụta. Sie ngwakọta nke minit 3-5 na obere okpomọkụ n'okpuru mkpuchi. Na broth na-emepụta tinye otu di na nwunye teaspoons mmanụ aṅụ. Ngwakọta a dị mma maka ụkwara ma ọ bụ inwe oyi. Ọ dị mkpa ịnakwere 100 ml ugboro atọ n'ụbọchị.
Dịka na plantain, antibacterial Njirimara nwekwara: Canada sanguinaria, goldenrod, ugwu uyi, willow, ukpa nwa, immortelle, mgbọrọgwụ ọlaedo (Rhodiola rosea), verbena officinalis, tangerines na garden savory.
Mmiri
1 tablespoon nke akọrọ epupụta kwesịrị wụsara n'elu na 1 liter nke mmiri ọkụ ma siri ọnwụ nke 20-30 minit.
Ụdị ọnọdụ a na-edozi nrụgide, nwere mmetụta nkwụsịtụ. Na-aṅụ 200 ml 2 ugboro n'ụbọchị. 
Tincture
50 g nke ọhụrụ epupụta nke plantain kwesịrị enịm ke ọchịchịrị karama (ikike 0,5 l), wunye a ngwakọta nke mmiri na mmanya na a 50/50 ruru, ikwanye nke ọma. Na-esote, tinye ebe dị jụụ. maka izu 2-3.
Tincture na-enyere aka na ọrịa nke afo, oyi ma ọ bụ na nsogbu na nkwonkwo. Were 2 ugboro n'ụbọchị maka 30-50 ml. 
Site na nkpuru
Osisi nwere nnukwu vitamin na mineral. Na mgbakwunye na eziokwu ahụ bụ na ha nwere ike ịkọ ahịhịa ọhụrụ, ha nwekwara ike ịmịpụta maka ọgwụgwọ.
Decoction
Iji kwadebe decoction maka afọ ntachi, ị ga-ewe 5 tablespoons nke osisi, wunye 300 ml mmiri ọkụ na ha ma tinye obere ọkụ maka nkeji 40.
Na-aṅụ 50 ml tupu nri ọ bụla. 
Mmiri
Iji mee ka ahụ dị ọcha ma nyere aka na afọ na eriri afọ, ọ dị mkpa iji 5 g nke osisi ma wụsa mmiri 500 na mmiri ha, ka ha daa nke ọma. Mgbe nke ahụ gasịrị, ọka a ga-amịpụta aghaghị ịṅụ mmiri na nkeji iri atọ tupu nri ma ọ bụ elekere elekere.
Jiri otu ugboro n'ụbọchị.
Mmetụta dị mma na usoro obi nwere: carrots, radishes, calendula, hawthorn (glod), goof ọlaọcha, basil, eggplant, aconite, filbert, gumi (multi-flowered sucker) na yasenets (ọkụ ohia).
Ọ dị mkpa! Mgbe ị ṅụsịrị mmanya, i kwesịrị ịṅụ mmiri dị ukwuu, n'ihi na ọka na-arụ ọrụ dị ka onye nwere mgbaasị, na enweghị mmiri ga-egbochi usoro a.
Ya mere, ebe ọ ghọtara uru bara uru nke ahịhịa ndụ plantain, anyị nwere ike ikwubi: osisi ahụ bụ ihe na-enweghị nchebe na nlekọta, ya mere, ị nwere ike itolite onwe gị n'ụlọ ma nakọta oke owuwe ihe ubi kwa afọ.
