Na njem ọ na-atọ ụtọ mgbe niile ịtọ ụtọ nri ọhụrụ, nri pụrụ iche, karịsịa mkpụrụ osisi. Granadilla bụ otu n'ime mkpụrụ osisi okpomọkụ ndị ahụ, ebe ị gbalịrị nke ahụ, ị nwere ike inwe obi ụtọ dị egwu. Ka anyi chotakwuo ihe nkpuru a bu, otu esi eji ya na mmetuta o nwere n'aru aru mmadu.
Kedu ihe bụ Granadilla
Granadilla bụ osisi na-eto eto ngwa ngwa, onye otu Passionflower nke ezinụlọ Passionflower. Ala nna ya bụ South America, ma taa, a pụkwara ịchọta ya na Hawaii, Haiti, New Guinea, Guam na Jamaica.
Ị ma? Ndị bi na South America na-eji ọ bụghị naanị mkpụrụ osisi granadilla. A na-eji epupụta epupụta epupụta dị ka tii ma ọ bụ na-ese siga, ndị na-agwọ ọrịa na mpaghara na-eji mgbọrọgwụ mgbọrọgwụ maka ntụziaka megide epilepsy na afọ ntachi.
Mkpụrụ osisi Granadilla na-esi ike, nke na-amị amị, odo, oroma ma ọ bụ ọbara ọbara uhie nke dị n '6-7 cm. 
Mgbe ị na-eto, mkpụrụ osisi ahụ kpuchie obere specks ojii, ebe mkpụrụ osisi chara acha na-eji ihe dị ka gram 200. Granadilla bụ mkpụrụ osisi na-emebi emebi, ndụ ya dị otu izu n'otu ụlọ okpomọkụ.
Ọ dị mkpa! Mgbe ị na-azụta granadilla, họrọ mkpụrụ osisi na ụcha na-egbuke egbuke. Mkpụrụ na-enweghị àgwà black specks ma ọ bụ nro adịghị ọnụ ahịa.
E nwere ọtụtụ ụdị iri na abụọ nke granadilla, ndị kachasị ewu ewu na ha bụ:
- Granadilla ibu - mkpụrụ osisi oval nwere ogologo nke 10-30 cm na obosara nke 8-12 cm na-acha odo odo ma ọ bụ greenish mkpa akpụkpọ, uto-acha ọcha ma ọ bụ pink anụ na kama nnukwu aja aja-acha odo odo osisi;
- granadilla odo - obere mkpụrụ nke nwere dayameta ruo 6 cm nke nwere odo odo ma ọ bụ oroma oji, jelii-dị ka pulp nke nwere ezigbo ụtọ na ọtụtụ mkpụrụ osisi dị larịị;
- Granadilla Blue - mkpụrụ osisi odo nke ọdịdị oval nke dịka 6 cm n'ogologo na ihe dị ka cm 4 n'obosara, n'ime ọtụtụ ụcha ọbara ọbara;
- banana granadilla - mkpụrụ osisi nke oval ruo 12 cm ogologo ma ruo 4 cm obosara edo edo odo ma ọ bụ ọchịchịrị akwụkwọ ndụ akwụkwọ ndụ na agba na tart-ụtọ ọchịchịrị oroma pulp na ọtụtụ nwa osisi;
- nri granadilla ma ọ bụ agụụ - osisi ma ọ bụ osisi oval nke ruru 40-80 mm nke edo edo, ọbara ọbara, odo odo ma ọ bụ akwụkwọ ndụ ndụ ndụ na-esi ísì ụtọ na ọtụtụ mkpụrụ.
Kedu ka o si
Mkpụrụ ahụ dị mma nke ọma, ihe ụtọ ya dị ụtọ dị ka egọn ma ọ bụ goozberị, anụ ahụ dịkwa ka jel na-agbasa na ọtụtụ mkpụrụ. Eji nlezianya kụọ mkpụrụ ahụ na akụkụ abụọ, a wepụrụ pulp na ngaji wee jiri ya mee ihe.
Ị ga-enwe mmasị ịgụ banyere uru bara uru nke melons na gooseberries.
Na mgbakwunye, a na-eji granadilla mee ihe na salads, ihe ọṅụṅụ ọhụrụ na ụdị desserts dị iche iche. Ọzọkwa, a na-edozi ụfọdụ efere ya - cocktails, jellies, puddings, fousses, casseroles. 
Granadilla Cocktail
Nri bara uru
Enwere ike maka 100 grams nke granadilla ọhụrụ:
- ndi na-edozi - 0,5 g;
- abụba - 0,1 g;
- carbohydrates - 8.0 g;
- Ọdịnaya calorie - 46 kcal.
Ị ma? N'obodo Asheville nke Amerika nke dị na North Carolina, e nwere obodo "Edible Park", ebe ihe karịrị ụdị 40 dị iche iche na mkpụrụ osisi na-eto eto, onye ọ bụla bi na ya ga-abata ebe ahụ ma họrọ mkpụrụ osisi ọhụrụ.
Nutritional value and composition:
- mmiri - 72.93 g;
- eriri nri - 10.4 g;
- ash bekee - 0,8 g.
Vitamin:- vitamin C - 30 mg;
- Vitamin K - 0,7 mcg;
- vitamin B2 - 0,13 mg;
- Vitamin B4 - 7.6 mg;
- Vitamin B6 - 0,1 mg;
- Vitamin B9 - 14 micrograms;
- Vitamin eyi - 1.5 mg.
Chọpụta ihe vitamin na mineral bara ọgaranya n'ụdị osisi ndị dị otú a dị ka pọọpọ, kivano, lychee, longan, feijoa, beli na ube oyibo.
Ngwurugwu ihe onwunwe:
- potassium (K) - 348 mg;
- phosphorus (P) - 68 mg;
- magnesium (Mg) - 29 mg;
- sodium (Na) - 28 mg;
- calcium (Ca) - 12 mg;
- ígwè (Fe) - 1.6 mg;
- Zinc (Zn) - 0,1 mg;
- ọla kọpa (Cu) - 0.09 mg;
- selenium (Se) - 0.6 mcg.
Njirimara bara uru
Mkpụrụ ahụ nwere uru bara uru ndị a:
- oke elu nke ascorbic acid dị oké mkpa maka igbochi na ọgwụgwọ oyi (ARVI, flu);
- phosphorus na-enyere aka na-eme ka ọkpụkpụ anụ (osteoporosis) sikwuo ike;
- potassium na-arụ ọrụ nke obi na arịa ọbara, urinary na ụjọ usoro (ọbara mgbali, akụrụ akwara);
- sodium dị oké mkpa maka nrụgide intracellular kwesịrị ekwesị, ọ bụ maka oke nke mmiri ọgwụ (edema);
- a chọrọ ígwè iji chịkwaa ọbara hemoglobin n'ime ọbara (anaemia);
- magnesium nwere mmetụta bara uru na ọrụ nke njedebe akwara na ụdọ ahụ;
- akwa ọdịnaya nke eriri na-ehicha ahụ, na-ewepu toxins ma na-akpali peristalsis (afọ ntachi);
- mmanụ ndị dị mkpa nwere mmetụta nkwụsịtụ (neurosis, ịda mbà n'obi);
- nnukwu vitamin na ịnweta ihe na-enyere gị aka ịnọgide na-enwe ụda ụda ahụ ma gbakee ngwa ngwa;
- eme ka ntutu na mbọ dị ike, na-eme ka ha nwekwuo ọganihu;
- enyere aka ikpochapụ mpụga ma weghachi ụra nke ọma.
Maka igbochi na ọgwụgwọ oyi na-ejikwa ya: verbena, anemone, nutmeg, amaranth, linden, utu na sage ubi.
Contraindications na nsogbu
E nwere ihe ọ bụla na-egosi na ị na-eji mkpụrụ a eme ihe. Dịka ọ bụla ọzọ, a ghaghị iji nlezianya mee ihe na ndị ọrịa na-arịa ọrịa shuga.
Ọ dị mkpa! Granadilla osisi nwere mkpụrụ osisi na-enweghị atụ nke nro na obi nro. N'ihi nke a, a na-ewere ha dị ka oriri ma ọ dịghị mkpa ka a mịpụtara ha tupu ha eri ma ọ bụ esi nri.
Ịkwesịrị ịbelata ya na ndị na-adịkarị mfe inweta ibu arọ. Ọ bụ ezie na granadilla abụghị nri ndị dị elu dị ka calorie, nnukwu ọdịnaya nke fructose nwere ike ime ka ọ daa n'ọbara shuga na mmetụta nke agụụ. 
Echefula banyere diuretic na laxative utịp nke granadilla ma ghara imetọ ya, karịsịa na ọchịchọ nke afọ ọsịsa. Tụkwasị na nke a, ị gaghị eri mkpụrụ osisi na ndị mmadụ na-enweghị ndidi na ya ma kpachara anya na omume nke mmeghachi omume nro.
Binyekwa ihe diuretic: apples, buckthorn bark, linden, sedge, boxwood, elderberry red, safflower, persimmon, asparagus, black radish and juniper.
Ntụziaka nke efere
Mousse
Efrata:
- mfri eke granadilla - 2 iberibe;
- mfri eke mfri - 3 mbak;
- bọta - 25 g;
- Kiwi - otu buru ibu;
- ude (abụba ọdịnaya nke 22-33%) - iko iko 0.5;
- sugar granulated - 35 g;
- ihe ọṅụṅụ 1/3 nke lemon.
Nzọụkwụ nhazi site na nkwụsịtụ:
- Bee ma gwakota unere na ndụdụ.
- Ghichaa bọta ahụ na mmiri bat ma wụsa na banana puree.
- Peel granadillas, wepụ pulp, mix na banana puree ma tinye ihe niile n'ime ngwa nju oyi.
- Peel kiwi, iri, tinye ihe ọṅụṅụ lemon.
- Bụrụ ude na shuga.
- Granadillo-banana chip juru na ude.
- Wepu kiwi n'ime ihe ndozi, mgbe ahụ, granadillas na unere, adịghị agwakọta ya. Cool maka awa ole na ole tupu ị na-eje ozi.
Curd casserole
Efrata:
- mfri eke granadilla - 2 iberibe;
- okpukpu ala-abụba mara mma - 450 g;
- sugar granulated - 80 g;
- anụ ọkụkọ - 1 ibe;
- bọta - 2 tbsp. ngwunye;
- starch - 1.5 tbsp. spoons.
Nzọụkwụ nhazi site na nkwụsịtụ:
- Bee na granadilla, wepụ ihe pulp, gbanye ya ihe ọṅụṅụ, tinye starch.
- Na cheese cheese tinye nsen na sugar, mix.
- Nchịkọta chiiz na mmiri na ihe ọṅụṅụ, tinye ya n'ụdị a greased na akpọọ nkụ maka ọkara otu awa na okpomọkụ nke Celsius 180-190.
- Wepu na oven, dị jụụ, ichota ibe ya na ude mmanụ ma gbakwunye mkpụrụ osisi pulp.
Pudding
Efrata:
- mfri granadilla - 3 iberibe;
- mfri eke wayo - 1.5-2 iberibe;
- shuga shuga - 120 g;
- ntụ ọka - 60 g;
- bọta - 60 g;
- anụ ọkụkọ - 2 iberibe;
- mmiri ara ehi - 0,5 iko;
- ntụ ntụ - 1 tsp.
Nzọụkwụ nhazi site na nkwụsịtụ:
- Na nsen anụ ọkụ, kewaa ndị yolks si ọcha, na-egbu yolks na ọkara nke shuga.
- Gwakọta yolks na butter na mix. Tinye ntụ ọka ma gwakọta ọzọ.
- Saa wayo na granadilla. Gest lime zest, gwakọta ihe ọṅụṅụ site na pulp. Wepụ anụ nke granadilla.
- Ogwu na-afụ ụfụ na shuga fọdụrụ, jiri nwayọọ nwayọọ tinye ihe ọṅụṅụ lime na ihe ndị ọzọ niile.
- Kpoo oven ruo ogo 180 Celsius, mechie ruo mgbe aja aja. Mgbe ị na-eje ozi, gbakwunye otu spoonful nke granadilla pulp na nke ọ bụla.
Ya mere ugbu a, ị maara ihe granadilla bụ na otu esi eji ya. Ọ bụrụ na i nwere ohere iji nwaa mkpụrụ osisi a, jide n'aka iji ya mee ihe. Ọchịchị granadilla ọhụrụ nke ebe okpomọkụ ga-eme ka ị nụ nrọ nke mba ndị dị anya na ihe ndị na-akpali akpali, yana ịlekọta ahụ ike gị.
