Peking Pickled nwere ike ịbụ ezigbo ihe ngosi nke okpokoro ọ bụla. Ọ ga-ejikọta anụ ma ọ bụ efere azụ. Ọ dịghị onye nwere ike iguzogide crunchy, obere oseose ma ọ bụ, na Kama nke ahụ, obere osere ma dị nro.
Ịchọrọ ime ka ụlọ na ndị ọbịa nwee obi ụtọ nke na-adịghị achọ mgbalị siri ike n'ụlọ gị na ndị ọbịa? Jirizie ntụziaka ndị a, n'etiti nke ị nwere ike ịchọta ụzọ ndị kpochapụla nke pickling, na nke mbụ, na mgbakwunye mkpụrụ, ginger na kohlrabi kabeeji. Tụkwasị na nke ahụ, isiokwu ahụ kọwara nkọwa bara uru nke kabeeji Chinese.
Kedu ihe ị chọrọ ịma?
Iji kwadebe nri dị ọkụ, ọ dị mkpa ịghọta usoro ahụ. Ya mere, ihe na-emeri.
Uru na nsogbu
Egwurugwu Peking na-eje ozi dị ka ezigbo ụbụrụ bara uru. Ngwaahịa a bara ọgaranya na vitamin C, A, K, B1 na B2. Ọ na-eji micro-na macronutrients dị ka ígwè, potassium, calcium, ọla kọpa, magnesium, na zinc. Tụkwasị na nke ahụ, ọ nwere ihe dị oké ọnụ - citric acid. Na ihe ndị a nile bara uru bụ ihe fọrọ nke nta ka ọ bụrụ na echekwara ya na kabeeji.
Achọsi ike na-eri agụụ nwere uru ndị na-esonụ:
akwalite nsogbu;- edozi ọrụ nke tract digestive;
- mee ka usoro obi di mma;
- egbochi mmepe nke beriberi na anemia;
- eme ka ọbara na-akpụkọta.
akwalite nsogbu;Otú ọ dị, tinyere uru bara uru, peking nwere ihe ụfọdụ. Ndị mmadụ na-ata ahụhụ site na ọrịa tract ọrịa (elu acidity, ọnya, gastritis, ọchịchọ nke afọ ọsịsa) ekwesịghị imetọ nri a. Nri ọka nwere ike ime ka ọrịa ahụ ka njọ.
Uru ike
Otu ọzọ Utu nke choled kabeeji bu obere kalori ya - naanị 23 kcal. N'ihi nke a, a na-etinyekarị efere na nri. Ike nke BZHU:
- protein - 22%, (5 kcal) - 1.27 g;
- abụba - 2%, (1 kcal) - 0.06 g;
- carbohydrates - 63%, (14 kcal) - 3.61 g.
Nkwadebe maka ogbo
Nri nke nri a kwadebere na-adabere na ngwaahịa ngwaahịa na ntụziaka. Chefs na-atụ aro ka ị gee ntị na ntuziaka ndị a iji mee ka piking na-aga nke ọma:
- Were nkwụnye. Maka nkwadebe nke crispy snacks mma iji uko, ike cabbages.
- Ịkwadebe peking. Ná mmalite bee kabeeji stalk. Mgbe ahụ jiri nlezianya wepụ akwụkwọ. Ha kwesiri ikpochapu mmiri na mmiri dị ọcha ma jide n'aka na ị ga-ehicha akwa akwa akwa.
- Ụcha nku. Enwere ike ịkpụ Bekee n'ime cubes ma ọ bụ ogologo akwụkwọ (2 cm n'obosara). Ọ bụrụ na-ịchọrọ, ịnwere ike iji shredders pụrụ iche nke na-ahapụ gị ka ị mara mma ma kụọ kabeeji ngwa ngwa.
- Mmiri marinade. Ihe njedebe na-adabere na nzi ezi nke nchịkọta marinade. Ọ bụ ezie na ụfọdụ ọdịiche ga-ekwe omume. Dịka ọmụmaatụ, ndị na-adịghị amasị mmanya na-abaghị uru, a pụrụ iji mmanya na-esi ísì ụtọ ma ọ bụ apụl dochie ihe a.
- Na-agbakwunye ngwa nri. Iji tinye ihe ọkụkụ na-acha osere na kabeeji Chinese, ị nwere ike ịgbakwunye dil, coriander, cloves, ose chili, akwukwo akwukwo na ngwa ngwa. Nkpọrọgwụ pụrụ iche ga-enye mgbọrọgwụ nke celery ma ọ bụ pasili.
Na-agbakwunye ihe ndị ọzọ, ị ga-anwa ịghara ịgbaghara ya. Kuki na-ekwu na ị gaghị ejikọta karịa 3 ngwa nri. Ma ọ bụghị ya, a ga-ebugharị uto nke efere ahụ.
Otu esi esi nri na ngwa ngwa: 5 ntụziaka nzọụkwụ nzọụkwụ
Haziri ọtụtụ Ezi ntụziaka - na nri ọkụ, na nke mbụ, kpọmkwem - esi esi ghaa osisi dị mma nke Chinese. Ka ịhọrọ nhọrọ nri kachasị mma, ịkwesịrị iburu n'uche ihe ụtọ gị.. Ndị na-ekpo ọkụ na-ekpo ọkụ bụ ndị hụrụ n'anya ga-ahụ ọnyà ahụ, ndị na-enwe ekele maka ọdịdị dị mma nke efere ahụ ga-amasị peking na beets.
E nwere ntụziaka ngwa ngwa, e nwere
Nhọrọ nhọrọ
Na efere a nwere ike ime ihe dị ka nri nnwere onwe, ma ọ bụ na-eje ozi dịka ihe na-eme ka ọ bụrụ nri.
Akụkụ:
- Chinese kabeeji - 1 n'arọ;
- Bulgarian ose - 5 PC.
- apụl mmanya - 70 g;
- shuga - 1 tsp;
- garlic - 1 isi;
- nnu - 1.5 tsp;
- ọkụ ose - 1/3 pod;
- mmiri - 300 ml.
Nri:
- A ghacha kpoo ose Bulgarian nke osisi ma kee ya n'ọtụtụ akụkụ.
- Ihe si na billet ahu tinyere chili ose na chives garlic na-agbanye n'ala.
- A na-etinye mmiri a gwakọtara na klas aromatic, nnu, shuga na mmanya.
- Marinade jikọtara ọnụ.
- Pekenku bee n'ime usoro ọ bụla.
- Akụkụ kabeeji dina n'ime nnukwu akpa, na-agbanye ha marinade mgbe ụfọdụ.
- Tinye efere dị ọcha n'elu billet ma tinye mmegbu.
- Efere na kabeeji zigara n'ebe dị jụụ maka awa 2.
- Na njedebe nke oge, mmegbu a wepụrụ, a na-ebufe ihe onwunwe na akpa rọba ma kee ya agbụ.
- E kwesịrị itinye billet ahụ na refrjiraeto, n'elu ala ma debe ya maka ụbọchị 3.
Achọghị kabeeji pickled dị otú ahụ maka nchekwa nchekwa oge. A ghaghị iri nri nchịkọta n'ime ụbọchị 7-10.
Na beetroot
Achịcha a na-amị mkpụrụ na-eme ka icha dị ọcha. Nri nri nwetara agba mara mma, o jikọtara ya na beets.
Akụkụ:
- peking - 1 n'arọ;
- mmanụ ọka - 100 ml;
- ọhụrụ carrots - 1 pc.;
- shuga - 100 g;
- beets (obere) - 1 pc.;
- garlic - ½ ihe mgbaru ọsọ.
- chili - nke atọ nke igbe;
- n'ọnụ mmiri akwukwo - 1-2 pcs.
- mmiri - 0,5 l;
- nnu - 1 tbsp. l.;
- mmanya - 75 ml;
- bell ose.
Nri:
- A na-egbutu kabeeji n'ime obere cubes.
- A na-egbutu beets n'ime obere mkpa.
- Otu Ogwe belata carrots.
- E kwesịrị itinye akwụkwọ nri n'ime otu efere ma jikọta ya.
- Wunye mmiri ka ọ bụrụ ihe dị iche iche ma tinye ya na ọkụ.
- Ozugbo mmiri mmiri na-agbapụta, a na-etinye nnu n'ime ya, a na-agbakwunye sugar, akwukwo akwukwo, ose na-ekpo ọkụ, a na-awụsa peas ma wụsara mmanụ.
- Mgbe o wepụsịrị pan ahụ site na okpomọkụ, wụsa mmanya n'ime marinade.
- A na-egbutu garlic garlic peeled na ọkara ma tinye ya na akwukwo nri.
- A na-etinye billet na marinade, na-agbadata n'elu yok.
- Nọgide na-enwe kabeeji maka otu ụbọchị na ụlọ okpomọkụ.
- Iwepụ mmegbu ahụ, a na-etinye ihe ndị dị n'ọdọ mmiri ma tinye ya na friji.
Na kohlrabi
Nri, nke na-ejikọta peking, kohlrabi na mkpụrụ osisi, nwere uto pụrụ iche, ụtọ na ose na-esi ísì ụtọ nke ginger.
Akụkụ:
- peking - 0,6 n'arọ;
- garlic - 3-4 cloves;
- Kohlrabi kabeeji - 1 pc.;
- ginger (mgbọrọgwụ) - otu nke 3-4 cm;
- Bulgarian ose - 1 pc.;
- Apple - 1 PC;
- ube - 1 pc.;
- mmiri - 1 l;
- nnu - 100 g;
- yabasị - 1 pc.;
- leek - 1.
Nri:
- A ghaghị ịkụkọta kabeeji Peking n'ime obere iberibe ma tinye ya na mmiri na-esi esi mmiri.
- Mgbe ahụ, obụpịa akwụkwọ nri a tụba n'ime colander, nyekwa oge iji kpochapụ mmiri.
- A na-awụsa kabeeji na mmiri nnu dị ọcha (1 liter nke mmiri mmiri - 1 tablespoon nke nnu) ma hapụ inyefe maka awa 4.
- Tinye mkpụrụ osisi apụl na ube n'ime efere blender, tinye kohlrabi, garlic cloves, eyịm ma fesaa nnu.
- A na-agba mmanụ na poteto mashed.
- A na-egbutu ose ose Bulgarian n'ime ihe dị mkpa.
- A na-etinye paprika na mkpụrụ osisi puree.
- A na-etinyekwa kabeeji na colander ka mmiri wee nwee ike igbapu.
- Leek bee n'ime iberibe.
- N'okpuru puree nke na-esi ísì ụtọ na-etinye peking, tinye leek.
- A na-etinye oghere n'ime mkpọ (0.5 liter) na igba ogwu maka minit 15, mgbe nke ahụ gasịrị, a pụrụ ịmepụta ngwaahịa maka oyi.
Ọ bụrụ na ịchọrọ n'ezie ịlele bọmbụ ụtọ ahụ-ụtọ, ị ga-echere ụbọchị 1. Oge a zuru ezu maka pickled peeled kohlrabi iji nweta uto ya.
Nkọ
Ogo nke nkọcha nri nwere ike ịdịgasị iche na-amasị gị. Dị ka uzommeputa, ọ na-atụ aro iji tinye 1 chili pod. Ma nnukwu efere nke efere na twinkle nwere ike ịgbakwunye ntakịrị ihe.
Akụkụ:
- peking - 1 n'arọ;
- Akwukwo Bulgarian - 0.3 n'arọ;
- mmanya - 1 tbsp. l.;
- nnu - 50 g;
- chili ose - 1 pod;
- yabasị - 0,3 n'arọ;
- mmiri - 1 l;
- shuga - 100 g
Nri:
- Kabeeji bee n'ime ibe.
- A ga-egbutu ose ose Bulgarian n'ime eriri dị mkpa, na eyịm - yiri mgbaaka.
- A na-agwakọta ihe ndị dị otú a ma jupụta n'ime ite.
- Wunye kpukpru mmanu n'ime mmiri, wunye n'ime mmanya na obụpde marinade ahụ.
- N'elu okpokoro nke ọ bụla, etinye otu nke chilli ma wụsa marinade.
Ọ bụrụ na ụlọ ọrụ ahụ na-agagharị maka oge oyi, mgbe ahụ, akụ na-agbagharị ozugbo, gbanwee ma kechie blanket.
Na Korea
Ndị na-agba ọsọ nke kụrụ ọkụkụ ga-enwe mmasị na peking Korea.
Akụkụ:
- Peking - 0.75 n'arọ;
- shuga - ½ tsp;
- garlic - 3 cloves;
- mmiri - 1 l;
- nnu - 125 g;
- ose (ala) - 2 tbsp. l
Nri:
- A na-egbutu kabeeji n'ime obere iberibe.
- A na-agbaze nnu n'ime mmiri sie.
- A na-agbanye brine ahụ n'elu peking na aka ekpe nye awa 12.
- N'ebe dị iche iche, chopped garlic, ose na-ekpo ọkụ, shuga na-agwakọta ya, a na-agbanyekwa otu lita nke mmiri.
- Otutu nke agwakọta nke oma.
- A na-ewepu kabeeji na nnu nnu ma jiri nlezianya jikọta ya na ngwakọta garlic.
- A na-etinye ihe ndị na-esi na ya apụta na ndagwurugwu, wụsa saline salted n'elu.
- A na-edebe blanks na ebe oyi maka 2-3 ụbọchị.
Nchekwa
A na - atụ aro ka a kwadoo kabeeji a na - atụ aro karịa izu abụọ na mgbe niile na refrjiraeto. Ọ bụrụ na ngwa ngwa na-agagharị maka oge oyi, mgbe ahụ, a gwụchara ihe onwunwe na mkpọ, mgbe ahụ, a ghaghị ịmị mkpụrụ dịka nkeji minit 15-20 (maka 0,5 l nke akpa). N'okwu a, a na-amụba ndụ ndụ ruo afọ 1.
Ị nwere ike ịkwadebe peking chock n'ọtụtụ ụzọ. Ma n'agbanyeghị nhọrọ nke nhazi ọ bụla mgbe nri ahụ na-atọ ụtọ ma na-atọ ụtọ.
