Kedu ka esi eji lemon na mmanụ aṅụ na-etinye ya na ya na otú otu ngwakọta a si baa uru? Ezi ntụziaka ahụike nke ụlọ obibi

Na oge nke avitaminosis na ọrịa catarrhal, ahụ dị mkpa iji mejupụta vitamin na ike ya. Otu n'ime ụzọ ndị kachasị mfe na nke kachasị ọnụ iji gbochie ọrịa na ịgwọ ọtụtụ ọrịa ndị na-adịghị ala ala bụ iji ngwakọta ginger-lemon-honey, bụ nke dị mfe ịkwadebe ma chekwaa ruo ogologo oge.

Ngwakọta ahụ nwere ụtọ uto na okpukpo, ọ ga - enyekwa aka mee ngwa ngwa ma jupụta ngwa ngwa nke enweghị ahụmume na vitamin. Kedu otu esi eme ya n'ụzọ ziri ezi iji chebe ọnụ ọgụgụ kachasị mma nke ihe bara uru, na nhazi ole ka ị ga-eji were ihe ndị ahụ ma ọ ga-ekwe omume ịkụgharị ha site na anụ anụ?

Chemical mejupụtara

100 grams nke ngwakọta nwere:

1. Isi ihe:
   • calories - 208.5 Kcal (15% nke ụkpụrụ onye okenye).
   • ndi na - edozi - 1 g;
   • carbohydrates - 54.4 g;
   • abụba - 0,6 g;
   • pectins - 2.3 g;
   • mmiri - 44 g
2. Vitamin:
   • retinol - 0,1 mg;
   • carotenoids - 0,1 mg;
   • Riboflavin - 1.4 mg;
   • thiamine, 2.7 mg;
   • Pantothenic acid - 3,4 mg;
   • Vitamin B6 - 6.5 mg;
   • folic acid - 3.2 mg;
   • choline - 1.3 mg;
   • vitamin B12 - 5.4 micrograms;
   • ascorbic acid - 14.5 mg;
   • cholecalciferol - 18.6 mg;
   • tocopherol - 0,8 mg;
   • phylloquinone (vitamin K) - 3.5 mg;
   • nicotinic acid - 2.1 mg.
3. Ngwa igwe na igwe:
   • selenium - 2.6 mg;
   • magnesium - 0.4 μg;
   • sodium, 0,8 mg;
   • chlorine - 0,5 mg;
   • phosphorus - 4.5 μg;
   • ígwè 4.5 mg;
   • iodine - 0,7 μg;
   • cobalt 1.0 mg;
   • manganese - 12.9 mcg;
   • fluorine - 1.7 mg;
   • chromium - 1.5 mg;
   • Zinc - 3.1 mg.

Kedu ihe ọrụ bara uru na enwere nsogbu ọ bụla?

Uru nke nchịkọta nke lemon-honey-lemon dị mgbagwoju anya ma gosiputa site na mmetụta dị iche iche na-emetụta akụkụ na usoro niile:

• ezi ahụ ọkụ, cholesterol na salts;
• na-agwụ ike ịka nká;
• akpụkpọ anụ;
• mmelite nke mgbasa ọbara na vascular condition;
• ehichapu eriri afọ site na nchikọta nke toxins ma mee ka peristalsis na mgbaze.

Ngwakọta ahụ nwere mmetụta emetụtaghị emetụta, karịsịa na oge mgbụsị akwụkwọ., na-eme ka nguzogide antiviral nke ahụ, ụda, normalizes ọbara mgbali, nwere ihe onwunwe iji belata agụụ.

Ojiji nke ngwakọta na-eduga n'ịdị mma nke ntutu na mbọ, ngwọta nke ọtụtụ ọrịa ndị na-adịghị ala ala, ụkọ ọnwụ, ọdịda nke mgbaàmà nke hypovitaminosis. E nwekwara mmelite na arụ ọrụ uche, ebe nchekwa na nlebara anya.

N'ebe na-adịghị eme nke nkà na ụzụ nke nkwadebe, iji ya na ọgwụ ma ọ bụ ọ bụrụ na ịṅụ ọgwụ ọjọọ kama iji ihe ngwakọta eme ihe nwere ike ibute nsogbunke egosiri na:

• iwe nke akpụkpọ anụ na mucous membranes;
• enwekwu ike ikpo ọkụ;
• mkpali iku ume na ụkwara;
• enwere ike ịnwụ;
• oké njọ nke gastritis;
• cholecystitis na ịba ọcha n'anya;
• nsogbu ọbara mgbali;
• ihe dị elu n'obi (obi palitations, mkpụmkpụ nke ume, nkwụsịtụ);
• mmebi akụrụ dị ka ụdị urination ugboro ugboro na ọdịdị dị mkpirikpi nke protein n'ime mmamịrị;
• mmepe nke goms ọbara.

Ama maka ikenye

• Ọrịa malitere ịrịa ọrịa nke akụkụ iku ume.
• Ọbara mgbali elu.
• Ọrịa bowel na-adịghị mma.
• Neurosis na neurasthenia.
• Nchekwa ncheta
• Ihe ngosi nke hypovitaminosis (ikiri ike, ike ọgwụgwụ, adịghị ike).
• Migraine
• Nnukwu ibu.

Site n'iji ọgwụ a na-eme mgbe nile, ị nwere ike iwepụ ọtụtụ nsogbu ahụike na melite ihe nchebe nke ahụ.

Contraindications

N'agbanyeghị ọtụtụ uru bara uru, ngwakọta nwere ihe ndị na-eme ka ha nweta:

• Gastritis na ọrịa peptic ọnyá afọ na nnukwu ogbo.
• Polyps intestinal na pathology oncological.
• Afọ ime (oge a chọrọ dọkịta).
• Ụmụaka ruo afọ 3.
• Ọbara mgbali elu 3 nkebi.
• Mgbu obi, ọrịa strok.
• Ahụhụ.
• Nnukwu usoro purulent na ahu.
• Ọrịa na-emepụta onwe ya na nnukwu ogbo.
• Obere ọbara na-agba.
• Ọdịiche nke onye ọ bụla na components nke ngwakọta.

Kedu otu esi ahọrọ mgbaka ginger?

Iji kwadebe ngwakọta, a na-atụ aro ka ị kwadebe mgbọrọgwụ ginger site na ihe ọkụkụ ọhụrụ.

O kwesiri ibu ihe siri ike, siri ike, uzo kpoo aka aka, agba ocha na-egbuke egbuke, n'enweghi emebi. Ntụ ntụ, ihe ọṅụṅụ na mmanụ ginger na nkwadebe nke mixtures anaghị eji.

Esi esi esi nri?

Tụlee ntụziaka ole na ole dị mfe maka nkwadebe nke ngwá ọrụ a ma chọpụta otú ị ga-esi ṅụọ ya n'ụzọ kwesịrị ekwesị na ihe kpatara ya ji dị mkpa, nakwa mgbe ọ ka mma ịna - tupu nri ma ọ bụ mgbe.

Iji kwalite ahụ ike na flu

Ndekọ ahazi.

• 200 g nke mgbọrọgwụ ginger.
• 150 ml nke ifuru mmiri mmiri mmanụ aṅụ.
• 1 dum lemon.

Nri.

1. Pịgharịa mgbọrọgwụ ginger site na anụ grinder, na-enweghị ịpị ihe ọṅụṅụ na-egosi.
2. Grate dum lemon, tinyere ọkpụkpụ na zest.
3. Mix lemon na ginger, wunye mmanụ aṅụ na ngwakọta, jikọta ruo mgbe ọ dị ire.
4. Debe ya na akpa iko nke nwere mkpuchi ikuku na refrjiraeto.

Ngwa na ọgwụgwọ. N'ime, 2 tablespoons 3 ugboro n'ụbọchị maka ọkara otu awa tupu nri, ị nwere ike ịṅụ ntakịrị mmiri. Ejila ya n'abalị. Oge 7 ụbọchị.

Anyị na-enye ịhụ usoro ntinye vidiyo maka nkwadebe nke ginger, mmanụ aṅụ na lemon iji kwalite nsogbu:

Site na nsí

Ndekọ ahazi.

• 150 g nke mgbọrọgwụ ginger.
• 200 grams nke lemon (2 iberibe).
• Mmiri mmiri mmiri 400 na-abụghị mmanụ aṅụ.

Nri.

1. Na-asa lemons ma wụsa mmiri na-esi mmiri ruo nkeji iri 15, bie ya na mpekere na mince na bee na ọkpụkpụ.
2. Ginger rinse, hichaa ma kpochapu ihe na-eri nri ma ọ bụ anụ grinder abụọ ugboro abụọ.
3. Mix ginger na lemon, hapụ maka ọkara otu awa.
4. Wunye ngwakọta na mmanụ aṅụ, nwuo maka 5-7 nkeji.
5. Wunye ngwakọta a n'ime igbe na ikuku na ebe nchekwa.

Maka ike

Ndekọ ahazi.

• 600 ml nke buckwheat thickened mmanụ aṅụ.
• 100 grams nke mgbọrọgwụ ginger.
• 50 grams nke ọhụrụ lemon.

Nri.

1. Rịse lemon ma sie ya maka minit 5-10.
2. Beecha lemon n'ime obere iberibe, wepu ọkpụkpụ.
3. Ginger itucha, bee n'ime iberibe ma jikọta ya na lemon.
4. Ghichaa ngwakọta ahụ na blender ruo mgbe ị dị ire.
5. Wunye ngwakọta na mmanụ aṅụ na-ahapụ otu awa n'ime ebe dị jụụ, kpochaa juputara ma tinye ya na akpa ikuku.

Ngwa na ọgwụgwọ. N'ime, 50 grams nke ngwakọta otu ugboro n'ụbọchị, otu awa mgbe nri nri. Aṅụla ihe ọṅụṅụ, ejikọtala ya na nri ndị ọzọ. Usoro ahụ bụ ụbọchị 20.

Slimming

Ndekọ ahazi.

• 120 grams nke lemon;
• 120 grams nke mgbọrọgwụ ginger ọhụrụ;
• 200 ml mmanụ aṅụ.

Nri.

1. Bee ma kpochapu lemon.
2. Mix lemon na mgbọrọgwụ ginger shredded.
3. Ugboro abụọ site na onye na-eri anụ, na-enweghị iwepụ ihe ọṅụṅụ a tọhapụrụ.
4. Okpomọkụ, ma emela.
5. Yet mmanụ aṅụ na refrigerate maka awa 10-12.

Anyị na-enye ka ị hụ uzommere vidiyo maka ịme ginger, mmanụ aṅụ na lemon maka ụkọ ọnwụ:

Maka thyroid gland

Ndekọ ahazi.

• 400 g ginger;
• 3 lemons (grams 350);
• 200 g nke mmanụ aṅụ mmiri mmiri;
• 5 g pawuda ntụ ntụ.

Nri.

1. Rinse lemons, gbakọta ọnụ na bee.
2. Ghicha ginger ma bee n'ime mpekere.
3. Ginger na lemon mix, na-egweri na anụ grinder, wepụ ihe ọṅụṅụ ahụ dịpụrụ iche.
4. Nyefee ngwakọta ahụ n'ime akpa iko ya na mkpuchi mkpuchi ma wụsa mmanụ aṅụ na-ekpo ọkụ, gbakwunye pawuda.
5. Gye ngwakọta na refrjiraeto maka izu 1.

Ngwa na ọgwụgwọ. N'ime, 50 grams nke ngwakọta ugboro abụọ n'ụbọchị n'ụbọchị nke mbụ nke ụbọchị, n'agbanyeghị nri. Ejila ọgwụ ọjọọ eme ihe n'otu oge. Usoro ahụ bụ ụbọchị 30.

Site na cholesterol

Ndekọ ahazi.

• 100 g nke mgbọrọgwụ ginger;
• 400 grams nke lemon;
• 400 ml nke oké mmanụ aṅụ.

Nri.

1. Na-akpọnwụ akpọnwụ, bechapụ akụkụ ahụ niile.
2. A na-etinye Lemons n'ime esi mmiri ruo minit 3.
3. Ghọta ginger na anụ grinder ma wụsa mmanụ aṅụ maka nkeji ise.
4. Grate dum lemon na gbakwunye na ngwakọta.
5. Nagide ọnwụ na ebe oyi maka ụbọchị 10.

Ngwa na ọgwụgwọ. N'ime, 1 tablespoon mgbe nri ọ bụla ma ọ bụ nri. Usoro ahụ bụ ụbọchị 40.

Na-aṅụ ka normalize metabolism

Ndekọ ahazi.

• 100 g nke ginger;
• 50 grams nke lemon;
• 30 ml mmanụ aṅụ mmiri mmiri;
• 5 g turmeric ntụ ntụ.

Nri.

1. Ginger rinse, dị ọcha, bee n'ime iberibe.
2. Rinse lemon ma tinye n'ime mmiri na-esi mmiri ruo otu nkeji, wee ghee.
3. Mix lemon na ginger, pịgharịa site na anụ grinder, kpuchie ya na turmeric ntụ ntụ ma hapụ maka ọkara otu awa.
4. Wunye mmanụ aṅụ na ngwakọta ma jikọta ya ruo mgbe ọ dị ire.

Ngwa na ọgwụgwọ. N'ime, 1 oge kwa ụbọchị, otu teaspoon nke ngwakọta na 100 ml nke mmiri ọkụ ma ọ bụ tii, ọkara otu awa tupu nri nri. Usoro ahụ bụ ụbọchị 20.

Site na akpịrị akpịrị

Ndekọ ahazi.

• 300 g nke ginger;
• 125 ml mmanụ aṅụ;
• 1 lemon;
• 50 grams nke garlic garlic.

Nri.

1. Bee na-agbanye mgbọrọgwụ na bee n'ime obere iberibe.
2. Rinse lemon, bee, wepu ọkpụkpụ.
3. Richaa garlic elu ma gbanye n'ime obere mkpa.
4. Gwakọta galik, ginger na lemon, pịgharịa na blender ruo mgbe ọ na-adị mma, na-ewepụ ihe ọṅụṅụ ahụ.
5. Wunye ngwakọta mmanụ aṅụ.
6. Refrigerate maka awa 4.

Ngwa na usoro. N'ime, na 1 teaspoon ugboro 5 n'ụbọchị, n'agbanyeghị na nri. Ṅụọ ntakịrị mmiri. Oge izu 1.

Ntụziaka maka ụmụaka

Ndekọ ahazi.

• 100 grams nke lemon;
• 50 grams nke ginger ọhụrụ;
• 100 ml mmanụ aṅụ;
• 50 ml rosehip syrup.

Nri.

1. A na-ehichasị mgbọrọgwụ na mgbọrọgwụ.
2. Bee lemon na bee, gbutuo n'ime obere iberibe.
3. Ghichaa ginger na lemon, gwakọta ya na blender.
4. Wunye ngwakọta na syrup rosehip na mmanụ aṅụ, nwuo maka nkeji 5.
5. Tinye n'ime ngwa nju oyi.

Ngwa na ọgwụgwọ. N'ime, na 1 tablespoon ke akpa ọkara nke ụbọchị, na-aṅụ 1 iko mmiri ọkụ. Usoro ahụ bụ ụbọchị 15.

Anyị na-enye ịhụ usoro ntinye vidiyo maka ịme ginger, mmanụ aṅụ na lemon maka ụmụaka:

Mmetụta ndị nwere ike ime

• Obi ilu ụra n'ọnụ.
• Ọcha nke akpụkpọ nke ọkara nke ahụ.
• Ịba ụba nke ukwuu.
• Ahụhụ dị mkpụmkpụ.
• Akwụsị ụkwụ dị mkpụmkpụ ga-ekwe omume ngwa ngwa mgbe ị nara ngwakọta (n'ime minit 5-10).
• Mmetụta nke mucous membranes (ụkwara, nrịkasi obi, ọkụ na mpaghara epigastric).
• Ịkụda ma ọ bụ na-arịwanye elu ọbara mgbali.

Ngwakọta ginger-honey-lemon mix bụ ihe bara uru nke vitamin. na ọ bara uru na-arụ ọrụ na-arụ ọrụ nke ọma nke nwere mmetụta bara uru n'ahụ mmadụ metabolism. E nwere ọtụtụ ụzọ na ọdịiche nke nkwadebe nke ngwakọta, nke ga-akwado ọgụ na oge oyi, nyere aka ịnagide oyi, melite ncheta, anya na enyemaka imeri ihe ịrịba ama nke hypovitaminosis.