O doro anya na amaghi akụkọ ihe mere eme nke mmanya, ma ekele ndị ọkà mmụta ihe ochie, anyị maara na ngwaahịa a na-ewu ewu ọtụtụ puku afọ tupu oge anyị. Ndị na-agwọ ọrịa oge ochie jiri ya mee ihe dịka ọgwụgwọ, a na-eji mma nke oge ndị ahụ eme ihe dị ka ihe ịchọ mma, ihe ọkụkụ dịka nchekwa. Kedu uru na mmerụ mmanya na otú e si eji ya - anyị ga-atụle taa.
Nkọwa
Mkpụrụ vaịn bụ ihe dị na ya nke a na-enweta site na mmanya vaịn n'ihi mkpesa nke ngwaahịa ahụ (na okwu dị mfe, ọ bụ mmanya na-edozi). Mgbe a na-edebe ya n'osisi osisi oak. Nsonaazụ bụ mmiri mmiri na-esi ísì ọjọọ na ụtọ uto dị iche iche nke saturation.
Mụta otu esi eme mmanya si na mkpụrụ vaịn n'ụlọ ma ụdị mkpụrụ vaịn dị mma maka ịme mmanya.
Nweta ihe iche iche nke ngwaahịa a: ọcha, uhie na balsamic. Ahịa nke atọ kachasị ọnụ ahịa, ebe ọ bụ na usoro nkwadebe na-ewe oge kachasị elu ma chọọ teknụzụ pụrụ iche, Otú ọ dị, àgwà ya dị iche: mmiri dị ọkụ, dị ka sirop, na uto nwere ụfọdụ ụtọ. 
Esi nweta
N'ụlọ, ị nwere ike itinye nchịkọta kachasị mfe: kpoo mmanya ọcha ọcha, na-ekpochapụ ya ka ọ belata olu site na ọkara, na-enweghị esi.
Ụzọ nke abụọ.
- A na-etinye pulp sitere na mkpụrụ vaịn a na-etinye na ite mmanya, jupụtara shuga ma jupụta na mmiri. Nkọwa: kwa gram 800 nke ngwaahịa liter mmiri na 100 grams shuga.
- A na-ejikọta olu nke akpa ahụ na gauze ma tinye ya n'ọgba ọchịchịrị na ebe dị ọkụ maka gbaa ụka maka izu abụọ. N'oge a, mmiri na-agbaze mmiri iji kpoo oxygen.
- Mgbe izu abụọ nke gbaa ụka, a kpochapụrụ mmiri ahụ, na-agbanye nnukwu ọnụ. N'ihe na-eme ka brag tinyekwuo 100 gram shuga ma hapụ ka mezue usoro ahụ. Oge nri na-ewe site na iri anọ ruo ụbọchị iri isii.
Ngwaahịa ahụ dị njikere mgbe ọ na-enwu gbaa ma kwụsịrị ịgagharị agagharị.
- A na-ekpocha ya ma kpoo ya na nkpuchi akara.
Ngwakọta na nri bara uru
- Vitamin: A, B3, B5, C.
- Ihe ntanetị: sodium, magnesium, phosphorus, potassium, calcium.
- Ihe nchọta: fluorine, chlorine, zinc, manganese, ígwè.
- Acic acid: lactic, acetic, tartaric.
- Ogige Phenolic.
- Antioxidants.
- ndi na-edozi: 0.04 g;
- Abụba: 0 g;
- carbohydrate: 0.27 g;
- caloric ọdịnaya: 9 kcal.
Ị ma? Ụdị batrị nke oge a dị ihe dị ka puku afọ abụọ gara aga. N'afọ 1936, onye Germany bụ ọkà mmụta ihe ochie bụ Wilhelm König chọpụtara nchọpụta dị omimi n'oge a na-achọgharị ihe dị nso na Baghdad: ụrọ nke ụrọ na bitumen cork n'olu, site na nke a na-ejigide mkpanaka ígwè na eriri ọla kọpa, na n'ime akpa - ihe mmiri nke yiri mmiri mmanya. N'ime nyocha nke ndị ọkà mmụta sayensị America na-eme, ọ bịara pụta na mmanya vaịn na-arụ ọrụ electrolyte. Otu ụdị ngwaọrụ a, nke ndị America na-eme, mepụtara eletrik na 0,5 volts.
Uru nke mmanya
N'ihi ihe bara uru vitamin-mineral, ọnụnọ acid na antioxidants, mmanya vaịn nwere ọtụtụ ihe dị mma na ahụ.
- Na-akwalite mmeghari nke akpụkpọ anụ mucous nke afọ, eriri afọ.
- Na-akwalite mmepụta nke enzymes nke na-emezi usoro nke mgbaze.
- Mezi usoro nke metabolic, na-achịkwa ọkwa cholesterol.
- Na-eme ka ọkpụkpụ na ahụ ike, ntutu, mbọ.
- Ọ na-akwado ọrụ nchekwa nke ahụ.
- Ọ na-ebelata ihe ize ndụ nke anaemia, na-eme ka ogo hemoglobin dịkwuo elu.
- Mee ka mgbanaka nke arịa ọbara dịkwuo mma, na-ekpochapụ ihe ndekọ cholesterol.
- Ọ nwere nchịkwa, ọnya-agwọ, mmetụta mgbochi mkpali.
- Nweta ike, mee ka ọrụ ụbụrụ dị mma.
- Na-enyere obi ike.
- Na-akwalite mmepụta nke homonụ mmekọahụ.
Mkpụrụ vaịn ndị ọzọ nwekwara uru bara uru: mịrị, mkpụrụ vaịn. Echefula mkpụrụ osisi greepu, nke na-eme ka usoro ịka nká gbadaa ọsọsọ ma mee ka ọrụ ahụ na-arụ ọrụ nke ahụ.
A na-eji ngwaahịa ahụ eme ihe maka ọrịa ndị na-ekpo ọkụ, ọrịa anụ ahụ, gout, oke ibu, ike ọgwụgwụ, oyi. Dịka ihe mgbochi, a na-eji ya iji belata ihe ize ndụ nke atherosclerosis.
Mmanya Mmanya Mmanya
N'ibunye nnukwu mmiri nke acid, ngwaahịa ahụ nwere ike imebi ahụike ma ọ bụrụ na o riri ya oke. Mgbe a na-emegbu ya, mmanya nwere ike ime ka nrịkịkasị na ọkpụkpụ na-adighi mma, mụbaa acidity n'ime afo, si otú ahụ na-ewe iwe nke mucous membrane. Oge a na-arịa ọrịa nke tract digestive.
Otu acids na phenolic ogige nwere ike ịkpali mmeghachi omume na-adịghị mma na ndị na-arịa ọrịa na-efe efe, ma mgbe a na-eji ha eme ihe na mpụga. Tupu e jiri ya mee ihe, a ghaghị ịnwale ndị mmadụ na-ahụ maka allergies maka nkwụsị.
Mgbe ị ṅụrụ mmanya vaịn, ọ bụ ihe amamihe dị na ya ịsacha oghere ọnụ, ebe ọ bụ na mmetụta nke acid na enamel ezé na-ebibi. 
Echeghị na ingestion na cystitis na-egbu bacteria na ureter. Ihe na-emebi emebi nke acids na-eme ka usoro mkpali ahụ dịkwuo njọ, na-egbu oge ịgwọ ọrịa ahụ.
Ọ dị mkpa! Ị pụghị ịhapụ mmanya vaịn na ebe enwere ike ịnweta obere ụmụaka: ọ nwere ike ire ọkụ ahụ, ruo ọnwụ.
Ojiji nke grape mmanya na nri
A na-eji "mmanya azọchasị" mee ihe dị ka marinade maka anụ na ulo ozuzu okuko, mushrooms, nakwa maka ịkọ oyi.
Tinye ihe na-eme ka mmanya dị na salads, nri mmiri na azụ azụ, iji nye ihe edere osere - na akụkụ nri nri, borscht, snacks, sauces na gravies.
Ọ bụrụ na ị tinye sugar na ngwaahịa a, ị nwere ike dochie ya na mmanya na uzommeputa, mgbe bred maka pomp ke mgwakota agwa ha na-agbakwunye soda, mmanya slaked, na mmanya dị mma maka nke a. Mkpụrụ vaịn na-aga nke ọma na akwụkwọ nri, azụ, anụ na anụ ọkụkọ, herbs na ngwa nri, balsamic na-eji ọbụna na desserts.
Lelee ihe kachasị mma nke mmalite, nutmeg, ọcha, tebụl, pink, na-eguzogide ọgwụ, mkpụrụ vaịn na-arụ ọrụ.
E nwere ngwaahịa na-ejikọtaghị ya. Mmanya na mmiri ara ehi na mmiri ara ehi mmiri ara ehi na obere cheese, na mkpo na ọka wheat, na efere potato nwere ike iduga mmeghachi omume na-adịghị mma. Ikekọrịta nwere ike ime ka bloating na flatulence.
Na ndiife na nkà mmụta ọgwụ
Na ntụziaka ndị mmadụ, a na-eji ngwaahịa ahụ belata ọnọdụ ahụ. gout. Ọrịa nnu na-akwalite ọrịa ahụ, nke na-agbaze n'okpuru ihe acid. Mee ka mpempe akwụkwọ acetic site na akwa ákwà nke mmiri ji mmiri mee, ma hapụ ya na abalị, na-echekwa ya na bandeeji na-agbanwe, ma ọ bụghị nke siri ike, nke mere na ọ dị mma ịgba ọbara.
Na ọrịa ọrịa Ịgba mmiri na mmanya ga-enyere aka belata nje bacteria ndị dị na akpụkpọ anụ mucous, ọ ga-adịkwa mkpa iji mmiri mee ka ọ ghara iji ya mee ka ọ ghara ịkụ. Na ike okpomọkụ A na-eji ọgwụ na-ekpochapụ acetic, na-atụgharị ngwaahịa ahụ na mmiri na okpomọkụ. Otu ihichapu ụkwụ ga - enyere aka na ike ọgwụgwụ, ga - enye ụda olu ụgbọ mmiri ahụ, belata ihe ize ndụ ahụ varicose veins. Cold mmanya compresses ga-agwọ ndị cracks ma jisie ike mbufụt n'oge ụda ọbara.
Maka ọgwụgwọ nke hemorrhoid jiri swimsuit, wheatgrass na-akpụ akpụ, utu.
Otu tablespoon nke ngwaahịa, diluted na otu iko mmiri sie, ga-enyere melite ọrụ obi. Were ọgwụ a maka izu abụọ, ọkara otu iko ugboro abụọ n'ụbọchị tupu nri. 
Maka ọrịa nke tract gastrointestinal, sage, kalanchoe na-eji.
Ngwaahịa na ihe eji eme ihe. Ọ na-asụ ma na-asacha akpụkpọ ahụ, na-ejupụta na mmiri bara uru, nwere mmetụta antiseptik na ntanetị.
Iji meziwanye ọnọdụ nke akpụkpọ anụ ma dozie ya, tinye acetic compress. Dozie isi na oghere maka anya na ọnụ site na gauze folded. Kpoo mmiri mmiri na-acha ọbara ọbara na akwa ime ụlọ n'ime batrị mmiri, gbanye mgbidi mmiri n'ime ya ma tinye ihu maka minit 15. Mgbe na-asacha na mmiri ọkụ. E kwesịghị ime ihe omume karịa ugboro abụọ n'ọnwa.
Ọ dị mkpa! Cheta: na iwe na akpọrọ akpụ, nchịkọta dị otú ahụ anaghị achọsi ike, ọ nwere ike ihichapụ n'elu oyi akwa nke epidermis ma mee ka akpụkpọ ụkwụ na ọbara ọbara.
Site na ịgbakwunye ihe nkpuchi ole na ole ka ihu mkpuchi ihu, ị nwere ike imetụta mmetụta nke ịmị ọkụ, na-ebelata pores, ịgwọ ọrịa microcracks. Maka iji eji mmiri ọcha eme ihe.
Mgbe ị na-elekọta ntutu isi, ngwaahịa ahụ ga-agbakwunye ya na ya ga-enye aka iji kpochapụ nkewa. Ndị na-ehicha ntutu nke oge a nwere alkali, nke nwere ike ime ka akpụkpọ ahụ ghara ịcha. Ọkpụkpụ acetic na-asacha mgbe ọ sachara ga-eme ka mmetụta ọjọọ a pụta ìhè. Jide n'aka na ị ga-atụgharị na mmiri sie: itinye acetic acid na-eme ka ọ bụrụ ihe na-adịghị mma. 
Ụmụ nwanyị karịrị iri atọ na-eche nsogbu nke nkwụsị nke akpụkpọ ahụ anya. Izu ume, toning na tightening utịp ga-a saa na mmanya vaịn. Tinye liter nke ngwaahịa na mmiri ọkụ ma dina n'ime ya maka ihe dị ka nkeji 20, wee were mmiri ọkụ. Usoro, a na-eme ugboro abụọ n'izu, ga-enye aka gbochie ịkwa ụda oke.
Ị ma? Balsamic mmanya nwetara aha ya na Renaissance. Mgbe ahụ, eji ya (ma nwee ihe ịga nke ọma) dịka mgbaka iji merie akpịrị.
Contraindications
A na-eji ihe oriri nwere nnukwu ọdịnaya nke acid na ọrịa na ọnọdụ ndị a:
- na-enye nwa;
- afọ iri na isii;
- gastritis;
- abawanye acidity;
- akwara ọnyá na duodenal:
- mkpụrụ vaịn;
- cystitis;
- ọbara mgbali;
- ọrịa gallbladder.
Njirimara nke mmanya, n'ezie, bara uru, ma anyị ekwesịghị ichefu ihe ize ndụ nke ngwaahịa ahụ. I kwesịghị iri ya mgbe mgbe, tupu ịgwọ ọgwụgwọ ọ ga-adị mma ị gakwuru dọkịta ka ị ghara ime ka nsogbu ahụ ike dị.
