Fenugreek - otu n'ime ihe ndị a ma ama na nri. Ọ bụ akụkụ nke nchịkọta ndị a ma ama dịka hops-suneli ma ọ bụ curry. Ma, na mgbakwunye, ọ bụkwa osisi ọgwụ. Ka anyị mụtakwuo banyere fenugreek na ojiji ya.
Nkowa nkenke na ebe nke uto
Fenugreek bụ osisi kwa afọ, na-ezo aka mkpo. Osisi ya n'onwe ya adighi nma - ala (rue 60 cm), ihe azu bu kwa, ihe ndi ozo na akwukwo akwukwo ndi ozo di iche iche si na ya pua.
Osimiri na-eme na May ma nọrọ ruo na njedebe nke June. Osisi ndị ahụ dị obere, ndị na-enweghị atụ, acha odo odo, na-atụgharị n'ime ogologo oge, na-agbanye n'ime ụdị ihe atụ. Osisi ahụ adịghị mma, na-eto na ala dị iche iche ma na-eguzogide ọdịiche dị iche iche nke okpomọkụ.
Ị ma? Na mba dị iche iche, fenugreek nwere aha dị iche iche. A na-akpọ ya Fenugreek, Greek hay, Shambhala, Chaman, ahịhịa kamel.
E nwere ụdị abụọ:
- fenugreek hay (ma ọ bụ Grik) - ụdị kachasị, okooko ọcha dị iche iche na ezigbo ose ụtọ;
- fenugreek acha anụnụ anụnụ a na-ahụkarị ya na Georgia, n'ebe ndị ọzọ ọ dị obere, ọ nwere okooko osisi na-acha anụnụ anụnụ na nnu ụtọ, dị ka ero ahụ.
Ọ na-etolite n'ebe nile n'Ebe Ọwụwa Anyanwụ Europe na Caucasus, n'Eshia, a na-ahụkwa ya n'Ebe Ugwu Afrika (Ijipt na Etiopia). Ezubere nke ọma dịka nri ọkụkụ maka anụ ụlọ na maka mmepụta nke aromatic spices.
Osisi ndị ọzọ nwekwara ọgwụ ọgwụ, dị ka lungwort, laconosa, ihe oriri, ọla ọcha na-acha ọcha, ahịhịa rosemary, pinkmint, anise, na cholstyanka.
Chemical mejupụtara
Isi nchekwa nke vitamin na osisi bụ mkpụrụ ya. E nwere ọtụtụ imi, ilu, saponins, phytosterols, flavonoids, tannins, unsaturated na jupụta ọdụdụ asịd, na e nwekwara vitamin A, C, otu B.
Ke adianade do, o nwere ọtụtụ ihe ndị dị oké mkpa: potassium, calcium, magnesium, ígwè, phosphorus, sodium na zinc.
Kedu uru fenugreek bara
A na-eji njirimara ya nile eme ihe site na njirimara bara uru nke osisi na mmetụta nke mkpụrụ ya na ahụike mmadụ.
- Uru maka mgbaze, Ọ nwere mmetụta bara uru na tract digestive, normalizes metabolism. Mkpụrụ na-enyere aka na-edozi stools. A na-eji ahịhịa fenugreek agwọ ọnya.
- Ọ nwere ihe mgbochi mkpali. Eji ya na-agwọ ọrịa nke akwara respiratory, akụrụ, imeju, oyi, flu, bronchitis na ARVI. Njirimara na-enyeghachi aka na-enyere aka gwọọ oria na mkpali nke akpụkpọ ahụ na oghere ọnụ.
- Na-edozi ma na-edozi mgbanwe nke abụba.
- Ọkụ dị ala. Mgbe fenugreek na-eri nri, njirisi na absorption nke shuga na eriri afọ na-ebelata, nke na-adịghị ekwe ka ịrị elu dị elu n'ọbara ya. Ọ bụ ya mere ọ bara uru ịtinye mkpụrụ dị otú ahụ na nri gị maka ndị na-arịa ọrịa shuga, ma ọ bụ ndị nọ n'ihe ize ndụ.
Ma e wezụga utịp nkịtị maka ahụ, nwere fenugreek na-erite uru karịsịa maka ndị ikom na ndị inyom.
Maka ndị mmadụ
Nye ndị mmadụ, Shambala bara uru dị ka ihe mmezi nke nwere ike. Saponins na osisi ya na-akpali testosterone mmepụta ma na-amụba nwoke libido. Na n'ozuzu, fenugreek maara dịka ezigbo aphrodisiac. Na ịgha mkpụrụ dị otú ahụ na creatine, ị ga-emekwu ka ume ma gbakwunye onwe gị nnukwu ike na ike.
Maka ọgwụgwọ nsogbu na ahụike ụmụ nwoke na-eji periwinkle, orchid, na-azụ atụrụ tii, nutmeg, dill, pasili, purslane, goldenrod, nkume nkume na-acha odo odo, ọkụ ohia, avran ọgwụ, euphorbia, thyme.
Maka ụmụ nwanyị
Were fenugrek bara uru n'ọdịnihu na nne na-eto eto. Ọ gaghị enye aka iwusi nsogbu gị na nwa gị ike, kamakwa ime ka mmiri ara ehi dịkwuo elu. Ọ bụghị ihe ijuanya na ọ bụ akụkụ nke teas ndị pụrụ iche, nke a na-emepụta kpọmkwem iji mee ka lactation dị elu.
A na-egosipụtakwa uru ya na mwepụ na PMS - Ngosipụta na-adighi mma na-ekpochapu, nwanyi ahu na-adighi nwayo.
Esi eji nri
Isi ntụziaka maka iji fenugreek - dị ka ihe esi nri. Ebumnuche ya na uto ya nwere ezigbo mmasị n'Ebe Ọwụwa Anyanwụ. Na India, a na-agbakwunye ya na curry, na efere dị iche iche (dịka ọmụmaatụ, dhal), na Caucasus - nke a bụ otu n'ime ihe nke basturma na hops-suntures mixtures, n'Ijipt ka a na-eri ya, ha na-aṅụkwa ihe ọṅụṅụ a na-akpọ "chi tii".
Ọ dị mkpa! Ogologo ụbọchị kwa ụbọchị nke fenugreek mkpụrụ n'ime nri abụghị ihe karịrị 100 grams. Ejila usoro a.
A na-etinye akwụkwọ fenugreek na nri na obere nha. Ha na-ewe iwe ma na-esi ísì ísì na salad.
Jiri ọgwụ na omenala: Ezi ntụziaka
Ma, n'ezie, tinye osisi a na ndị na-agwọ ọrịa na herbalists maka ọgwụgwọ ọrịa dị iche iche.
Iji bulie nsogbu
Iji kwadebe maka oyi na ike ọrịa ọrịa nke ARVI, ma ọ bụ iji belata usoro nke ọrịa a gosipụtara, ịkwado mgbe ọrịa siri ike gasịrị, Ị nwere ike ịgbaso nhazi a:
- 2 tbsp. spoons nke anuahade osisi wunye 500 ml mmiri oyi na-ahapụ maka awa atọ;
- mgbe ahụ, a na - ewe iwe na 90-95 ogo, ma ọ bụghị sie;
- mmiri na-agbanye n'ime thermos ma were 50 ml 3-4 ugboro n'ụbọchị.
Ọzọkwa, a na-emetụta nsogbu ahụ: safflower, horseradish, garlic, apples, ramson, blacknut, aloe, almonds, dogwood, magnolia chinese, Mint, basil, lemon balm.
Maka ịmị na akpịrị akpịrị
Broth ga - enyere aka na akpịrị na akpịrị akpịrị. Iji mee ya, a na-awụnye teaspoon nke ntụ ntụ na mmiri ọkụ (200 ml) ma kpụ ọkụ n'ọnụ na mmiri bat maka minit 15. Mgbe obi jụrụ, gbakwunye esi mmiri, na-ewetara olu 250 ml.
Rịgharịa usoro ịmegharị ugboro 3-4 n'ụbọchị.
Iji mee ka ike nwoke
Na-edozi nsogbu ndị dị otú ahụ na-akpachi anya otu tablespoon nke anuahade osisi shamballa, were otu ugboro n'ụbọchị tinyere mmiri ara ehi na-ekpo ọkụ, ga-enyere aka.
Maka akpụkpọ ahụ
Maka nsogbu akpụkpọ anụ, a ga-enyere mmanụ aka fenugreek aka. Ọ ga-enwe mmetụta dị mma na dermatitis, eczema, furunculosis, fistula, purulent ọnya, ọnyá, na ọka.
Gbasaa 1-2 tbsp. ngaji nke fenugreek, mmiri, weta mmanụ na-adịgide adịgide ma tinye obere okpomọkụ maka minit 10, na-akpali mgbe niile.
Maka ọgwụgwọ ọrịa dịgasị iche iche nke anụ ahụ, tinyere eczema, ha na-eji ọka na-acha odo odo, ụdị anụ ọhịa na-edozi ahụ, celandine, longan, yucca, echinacea, fir, savory, black radish, chaffir
Tinye anwụrụ chilled na akpụkpọ ahụ ma kechie ya na bandeeji. Ya mere kwuo ugboro abụọ ma ọ bụ ugboro atọ n'ụbọchị. Na enweghị ọnyá na-emeghe ma ọ bụ dermatitis, ị nwere ike ịmebi nsogbu ahụ ma hapụ maka awa ole na ole. Usoro ọgwụgwọ dị ihe dịka ụbọchị 10.
Maka ihe mgbu na nkwonkwo
Ọ bụrụ na ị nwere ọrịa ogbu na nkwonkwo, ma ọ bụ nwee nsogbu nkwonkwo ndị ọzọ, dozie ọgwụgwọ na-esonụ. 10 g nke anwụrụ ahịhịa egosipụl na-asọ 1/4 iko mmiri, ma kpụ ọkụ n'ọnụ ruo ogo 90, ma ọ bụghị sie. Tinye 1 teaspoon nke mmanya na ka na-ekpo ọkụ na-etinye aka na ntụpọ ntụpọ. Na-ekpuchi polyethylene na ákwà dị nro.
Kedu otu a ga-esi jiri maka ịchọ mma
Jiri nlezianya na-eje ozi Shambala maka anụ ahụ na ntutu isi. Ego nke dabere na ya ga - enyere gị aka ile anya. Ndị a bụ ụfọdụ ntụziaka maka masks maka akpụkpọ na ntutu na fenugreek.
Ị ma? Njirimara nke fenugreek wusie ike nke Charlemagne nwere ekele. Ọ na-arụ ọrụ ịzụlite osisi a iji mee ihe n'ịlụso ncha isi.
Ihu ihu
Ma ka anyi jiri ihe kachasi mkpa malite.
Nri
Iji mee yaNri 1 chopped chopped, tinye otu nkochi akwa, mmanụ aṅụ 5 ml, 1 teaspoon cumin mmanụ, 1 teaspoon olive mmanụ.
A na-etinye ngwakọta na ihu na mgbe otu ụzọ n'ụzọ anọ nke otu awa a na-asa ya na mmiri dị jụụ.
Nchacha
Nkwadebe dị mfe: Mix 5-10 g nke osisi na 20-30 g mmanụ olive. Tinye na ihu maka minit 10. Nke a na nkpuchi na-asacha akpụkpọ ma wepu dermatitis, otutu na ndị ọzọ rashes.
Dị ka ihu na-ekpuchi, ha na-ejikwa: prickly ube mmanụ, mmanụ aṅụ, rose, cucumbers ọhụrụ, pollen, ugwu uhie uhie, gravilat, egusi, lily lily, viburnum.
Moisturizing
Were otu teaspoon nke fenugreek, ihe ọṅụṅụ carrot, mmanụ aṅụ na aloe ihe ọṅụṅụ. Tinye nkpuchi maka nkeji iri abụọ, wee kpochapụ ya.
Maka ntutu
Rite uru na osisi a na ahụike nke ntutu gị. Masks dabeere na ya ga-enyere ha aka ịmị ike, ga-enye ọdịdị ìhè na ịma mma.
Dandruff
Achịcha abụọ nke ọka dị mkpa ka a ghee ya. Iji mee nke a, gbasoo ha n'otu ntabi anya na mmiri, mgbe ahụ debe ya na mgbochi, ma gụọ ihe ndị na-esi na ya pụta n'ime ihe ahụ. Hapụ otu awa, wee saa ntutu gị. Ọzọkwa, ngwá ọrụ a nwere ike ime ka ogo ntutu.
Iji wusie ike
Gwakọta 1 teaspoon nke ala osisi na otu ego oliv na cumin mmanụ. Ọ bụrụ na ịchọrọ, tinye ntakịrị obere ose oji. Tinye n'ime ntutu ntutu ma kechie isi. Sachaa mgbe minit 30 gasịrị.
Ma ọ bụrụ na ị na-eri fenugreek, mmetụta ịchọ mma ga-amụba.
Contraindications na nsogbu
Dị ka ọ bụla ọgwụ, fenugreek nwere ike ọ bụghị naanị uru. Mgbe ụfọdụ, ojiji nwere ike imebi.
Ọ dị mkpa! Jide n'aka na ị gakwuru dọkịta gị tupu ị na-ewere fenugreek n'ụdị ọ bụla, ma ọ bụrụ na ị nwere ọrịa shuga ma ọ bụ allergies.
Ejila ya ma ọ bụrụ na ị:
- dị ime - Osisi ahụ nwere mmetụta nke ụbụrụ, ọ pụkwara ịkpasu ọrụ aka ike;
- nwere nsogbu thyroid - Fenugreek nwere ike imebi nzere nke homonụ na ahụ.
Iji meziwanye ọrụ nke ebe dị mkpa nke hormonal nke ahụ mmadụ dịka gland thyroid gland ga-enyere aka mmiri, zyuznik, yabasị-slizuna, irgi, ahịhịa ahịhịa, broccoli, clover ọcha.
Ya mere, anyị zutere osisi dị ụtọ na nke bara uru dị ka fenugreek. Ị ga - eme ya site na nchacha mma ụlọ ma ọ bụ ọgwụgwọ ọdịnala, ma ọ bụ na ị ga - agbakwunye ya na ihe kachasị mma ị na - eme - ọ bụla ọ ga - eme ka ọ bụrụ ezigbo nri.
