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Akwukwo nri

Ntuziaka kachasị mma maka esi nri, borscht na ọmụmụ ihe ndị ọzọ na kabeeji Chinese

Chinese kabeeji bụ ụdị redip na ọ dịghị ahapụ onye ikwu na ọdịnaya nke nri. 100 grams nke ngwaahịa a nwere: protein - 1.5-3.2g, abụba - 0.18g, carbohydrates 1-8-2g, eriri nri - 1.25g., Ash - 0.82g., Mono- na disaccharides 1 , 0 g., Vitamin C - 65-95 mg., B1 - 0,10 mg, B2 - 0.08 mg., B6 - 0.16 mg., PP - 0.5 mg., A - 0,2 mg.

Isiokwu a na-atụle ntụziaka nke akpa efere, nke a ga-esi na-eji kabeeji Chinese sie ya. Ị nwekwara ike ịchọta iwu gbasara esi esi nri nke akwukwo nri n'ụzọ kwesịrị ekwesị, na otu esi esi edozi efere ndị e ji esi nri na kabeeji Chinese.

Enwere m ike itinye ihe oriri ndị Chinese na klas mbụ?

A na-ahụkarị ndị nnọchiteanya nke ezinụlọ Cabbage na Ezi ntụziaka sitere n'akụkụ nile nke ụwa. Ọzọkwa, a na-eji ya ọ bụghị naanị n'ụdị ọhụrụ. N'ebe ha na-eri nri, ndị Chinese na-edozi kaadị ọcha. Ọgwụgwọ agwọ anaghị egbochi ngwaahịa vitamin na mineral.

Citric acid, nke ihe mejupụtara nke Peking kabeeji dị ukwuu karịa kabeeji ọcha, na-eme ka oge nchekwa nke ngwaahịa ahụ dịkwuo elu na-enweghi vitamin.

Rụgharịa na foto

Esi esi esi nri ofe?

Ha na-esi nri kabeeji ofe?

Efrata:

  • 600g Chinese kabeeji;
  • 300 g sie anụ ọkụkọ;
  • 4-5 okpukpu okpukpu ala;
  • 1 yabasị;
  • 1 karọt;
  • 2 tbsp. mmanụ ihe oriri;
  • Jiri ngwa nri na-eme ka o siere gị ike.

Nri:

  1. Diced nduku, e ghere eghe eyịm na carrots esi nri na 2 lita mmiri.
  2. Eberibe kabeeji kabeeji Beijing na anụ ọkụkọ n'ime akụkụ iji belata n'ime ite maka minit 5-7 ruo mgbe esie ya.
  3. Eberibe kabeeji kabeeji Beijing na anụ ọkụkọ n'ime akụkụ iji belata n'ime ite maka minit 5-7 ruo mgbe esie ya.

Calorie - 37 kcal.

Cabbage ofe

Efrata:

  • 500 g anụ na ọkpụkpụ;
  • 700 g Beijing kabeeji;
  • 5 nnukwu tubers tubers;
  • 2 iko ihe ọṅụṅụ tomato ma ọ bụ 0,5 n'arọ. ọhụrụ tomato nke na-ajụ size;
  • 1pc carrots;
  • garlic 2-3 cloves.

Usoro nri:

  1. Tinye carrots ntakịrị na mmanụ na pan frying.
  2. Tinye ihe ọṅụṅụ tomato ma ọ bụ tomato. Obụpde minit niile 5. Epekere garlic, ata ose, akwukwo akwukwo. Mechie mkpuchi ma gbanyụọ stovu ahụ.
  3. Nri n'ejighi ọkpụkpụ, bee n'ime òkè. Na poteto na mgbakwunye na mgbakwunye na tomato.
  4. Tinye kabeeji Beijing na pan maka 3-4 nkeji ruo mgbe ofe dị njikere.

Calories - 57 kcal.

Esi esi esi nri na akwukwo nri a?

Enwere m ike itinye Peking kabeeji na borscht? Borsch bụ ihe dị mgbagwoju anya na dị mfe n'otu oge ahụ. Onye ọ bụla nwe ụlọ nwere ihe nzuzo nzuzo ya na ofe a.

Efrata:

  • 350g fillet;
  • 1 biiti ọchịchịrị iche;
  • 1 karọt dị ụtọ;
  • 1 kemmiri ihebasị;
  • 6 ọkara poteto;
  • 2 tomato ma ọ bụ 1 tbsp. nri mbadamba;
  • 700 g Chinese kabeeji;
  • mmanụ na mmanụ 2 tbsp;
  • garlic - 2 cloves.

Usoro nri:

  1. Wunye butter na red-hot skillet na fry carrots, eyịm, beets. Tinye tomato na-enweghị akpụkpọ ma ọ bụ tomato mado.
  2. Wepu ahihia nke anu oku, belata n'ime uzo ma diced poteto n'ime ihe di iche iche. Nnu
  3. Mgbe ikpo oku, gbakwunye galik, ihe si na ahihia kachasi mma gi, ose oji.
  4. Gbakwunye akwụkwọ nri flavored na shredded kabeeji na ite nke esi na poteto.

Calories - 38 kcal.

Anyị na-enye ikiri vidiyo na esi esi borsch na mgbakwunye nke kabeeji Chinese:

Red borscht

Enwere m ike itinye akwukwo nri Chinese na red borscht?

Borsch Peking kabeeji abụghị nanị ihe na-eju afọ, kama ọ bụkwa nri dị mma.

A na-esi esi n'ọkụ dị nro na-esi ísì ụtọ sie ya n'ọkụ dị ala nke ụdị anụ abụọ, ị nwere ike ime ka ọ daa, dịka na nhazi a. Ha abụọ dị ụtọ ma na-esi ísì ụtọ.

Ngwaahịa:

  • 700 g Peking kabeeji;
  • 1 karọt, karịa ụdị ụtọ;
  • 2 bred beaux;
  • 900 g nduku;
  • 2 eyịm 4-5 iberibe;
  • ụda bell ụtọ;
  • 3 nnukwu tomato ma ọ bụ 2 tbsp. nri mbadamba;
  • 1 tbsp. shuga

Usoro nri:

  1. Obụpịa ma ọ bụ mee beets tupu oge.
  2. Akwukwo nri na karọt na eyịm. Tinye ihe mgbochi tomato, spoonful sugar, herbs aromatic, pepper bulgarian, leaf bay and black pepper. Na-ahapụ ka languish nke 1-2 nkeji.
  3. Tinye poteto na esi mmiri. Esi nri maka nkeji ise.
  4. Nyefee ihe oriri na-esi na steamed na poteto.
  5. Eberibe beebere n'ime ube 1.5-2 cm. Na beets, bee n'ime cubes, tinye n'ime saucepan.
  6. Ghichaa galik, gbakwunye na borsch na-ekpochapu ma wepu pan site na ikpo.

Calories - 32 kcal.

Chicken ofe

N'elu ite mmiri 4 ị ga-achọ:

  • 800 g Beijing kabeeji;
  • 1 yabasị;
  • 1 nnukwu karọt;
  • 800 g nduku;
  • 700 grams nke ọkụkọ ọkpụkpụ;
  • 1 garlic garlic.

Esi esi esi nri:

  1. Bee anụ anụ ọkụkọ, gbanye n'ime ya.
  2. Na pan na akwukwo nri nri igwu carrots na eyịm.
  3. Poteto wụsara mmiri na esi nri maka nkeji ise.
  4. Tinye na-amanye n'ime pan, tinye kabeeji na ngwa nri.
  5. Ofe dị njikere. A na-etinye anụ ọkụkọ na efere ọ bụla, wunye akwukwo nri, fesa ya na herbs. Ịnwere ike ịgbakwunye ude mmerụ.

Calories - 28 kcal.

Na nhu

Ngwaahịa:

  • Chinese kabeeji - 400g;
  • carrots - 2 pc tomato - 1 pc;
  • ọkụkọ anu ọkụ - ½ anuoriri;
  • nnukwu nduku - 3 PC;
  • noodles - 60 g;
  • yabasị - 1 pc.

Esi esi esi nri:

  1. Ghee broth ọkụkọ site na lita 3 na mmiri ½ ọkụkọ ọkụkọ, na-agbakwunye otu karọt na peppercorns.
  2. Ghichaa karọt nke abụọ, yabasị, tomato, fry n'elu oké okpomọkụ.
  3. Efere nsị. Bone wepụ, belata anụ. Nri anụ, vermicelli na poteto maka nkeji 2 na efere.
  4. Tinye anụ, obụpde.

Calories - 44 kcal.

Udia ofe

Ngwaahịa:

  • ude - 180g;
  • Peking kabeeji -0.45 n'arọ;
  • celery (mgbọrọgwụ) - 45 g;
  • poteto -0.45 n'arọ.

Esi esi esi nri:

  1. Iberibe mgbọrọgwụ celery.
  2. Poteto, bee n'ime cubes 1.5 * 1.5 cm, tinye n'ime saucepan, tinye mmiri, nnu. Cook ruo mgbe njikere.
  3. Eji osisi kabeeji buru ibu, na akwukwo akwukwo na ose, zigara poteto. Esi nri maka minit 3-5.
  4. N'iji melnder immersion, gwuo ọdịnaya nke pan.
  5. Wuo ude n'ime akwukwo nri puree, obụpde.

Calories - 25 kcal.

Na celery

Ngwaahịa:

  • Anụ ara ehi na ọkpụkpụ - 500 g
  • Na Beijing Beijing -0,45 kg.
  • Carrots -1 pc.
  • Poteto -0.45 n'arọ.
  • Celery - 200 g (stalks).
  • Bulgarian ose - 200g.
  • Eyịm - 1 pc.
  • Na-ekpo ọkụ na ose - 1 pc.

Usoro nri:

  1. Kwadebe efere site na brisket na ihe mgbaàmà nke ihe na-esi ísì ụtọ, na-agbakwunye otu obere ose.
  2. Ghichachaa yabasị, na-agba aja aja na mmanụ na mmanụ.
  3. Tinye carrots na ose na-atọ ụtọ, celery na ite ọkụ na-ekpo ọkụ, ighe nkeji 2. Gbakwunye iko mmiri nke efere, stew ruo mgbe njikere.
  4. Ara nke na-enweghị ọkpụkpụ, gbutuo n'ime òkè. Tinye anụ na poteto na saucepan. Obụpde maka 5-7 nkeji.
  5. A na-etinye ụyọkọ peking kabeeji, tinyere akwụkwọ nri a na-esi na ya, na saucepan. Ka o sie.

Calories - 87 kcal.

Potato Multicooker

Ngwaahịa:

  • Na-esi na anụ ma ọ bụ akwụkwọ nri ọkụkọ -1.5 l.
  • Poteto - 500-600 g.
  • Cabbage epupụta -200 g.
  • Yabasị -1 pc Carrots - 1 PC.
  • Celery (esiwe) -1 pc.
  • Garlic - 2 cloves.

Esi esi esi nri:

  1. Ugbo carrots, celery mgbọrọgwụ na yabasị na mmanụ olive.
  2. Dice nduku na poteto na esi nri ha na 2 lita mmiri na ofe mode.
  3. Jiri ntanetị akwa, gbanwee uka ahụ na mash dị mma.
  4. Achịcha Peking choro, gbanye galik, gbakwunye puree, esi nri ruo mgbe esiri ya na "ofe".

Dabere

Ngwaahịa:

  • Poteto - 3 PC.
  • Eyịm, carrots, celery (mgbọrọgwụ), ose dị ụtọ - 1 pc.
  • Peking kabeeji - 400g.

Esi esi esi nri:

  1. Uzo carrots, eyịm, celery na ose na mmanụ ihe oriri.
  2. Obụpde obụpde na ofe mpekere ruo ọkara esiri na lita 2 mmiri.
  3. Tinye akwụkwọ nri na kabeeji tinye n'ime saucepan.
  4. Na-efe garlic croutons na elu na ofe.

Calories - 26 kcal.

Na ezi

Ngwaahịa:

  • Oko (nwere ike ịbụ na ọkpụkpụ) - 500g.
  • Peking kabeeji - 400g.
  • Tomato, ose dị ụtọ, yabasị, karọt, garlic (kloovu) - 1 pc.
  • Poteto - 3 PC.

Esi esi esi nri:

  1. Kwadebe okwute anụ, wepu ọkpụkpụ, ọ bụrụ na ha bụ, belata anụ ahụ na òkè.
  2. Ugbo carrots, eyịm, tomato na ose na mmanụ.
  3. Bee poteto ma kpoo ha na efere.
  4. Tinye ka kabeeji banye n'ime minit 3 tupu oge njikere.

Calories - 86 kcal.

Obi na Green Peas

Ndekọ ahazi:

  • Chicken drumstick -250g.
  • Smoked ezi na - - 300g.
  • Poteto - 5 iberibe.
  • Chinese kabeeji - 200g.
  • Green peas - 150 g.
  • Eyịm - 1 pc.
  • Garlic - 2-3 cloves.
  • Oliv mmanụ.

Esi esi esi nri:

  1. Sichaa efere ọkụkọ.
  2. Brisket, bee n'ime obere cubes, tinye ya na pan, fesaa ya na mmanụ oliv, na-ekpo ọkụ n'elu oké okpomọkụ.
  3. Iberibe eyịm na galik, zite ka a na-eri anụ na brisket. Emechila mkpuchi.
  4. Sati cubes sweat na a pan na-esi ísì ụtọ brisket.
  5. Achịcha na-ezite anụ na-eziga na efere. Esi nri maka minit 3-5.
  6. Egwurugwu Peking gbuchachaa ma gbakwunye ya na pea green na ofe. Ka o obụpde maka minit 7-10. Wepụ ya na okpomọkụ.

Calories - 106 kcal.

Na mushrooms (na ngwa ngwa cooker)

Ngwaahịa:

  • Ọkachamara ọhụrụ (ma ọ bụ ọhịa mushrooms) - 300 g
  • Eyịm - 1 pc.
  • Carrots - 1 PC.
  • Barley - 0,5 iko.
  • Akwụkwọ akwukwo.
  • Akwukwo nri.
  • Nnu
  • Ose

Nri:

  1. Ogbe ọka ogwu na "cereal".
  2. Wụsa na mmanụ aṅụ na eyịm na carrots. Ị nwere ike belata dị ka ịchọrọ - straws, diced, grated.
  3. Add mushrooms ka anụ, stew n'okpuru mkpuchi nke 5-7 nkeji.
  4. Gakwunye ihe na-esi nri, akwukwo akwukwo, wunye mmiri, nnu na esi nri n'ime "ofe" ruo mgbe njikere.

Calories - 36 kcal.

Na ngwa ngwa

Ngwa Ngwa:

  • Carrots - 1 PC.
  • Tomato - 1 PC.
  • Eyịm - 1 pc.
  • Garlic - 1 kloovu.
  • Bọta - 50 g
  • Chinese kabeeji - 200 g

Nri:

  1. Na nnukwu efere multicooker, jiri nwayọọ na-ata ihe n'ime yabasị ya na obere cubes, carrots n'ime ibe, na tomato na-enweghị akpụkpọ anụ. Tinye garlic dị ọkụ.
  2. Tinye cubes n'ime ite, gbanye mmiri na esi nri ruo mgbe njikere.
  3. Kpoo kabeeji Chinese ma tinye ya na ofe. Nnu

Oge nri - 24 nkeji.

Calories - 26 kcal.

Kedu otu esi eje ozi?

Ịnwere ike ịtinye uto pụrụ iche na ofe Chinese ma ọ bụrụ, mgbe ị na-eje ozi, ichota ofe na elu. Mgbakwunye na ofe nwere ike ịbụ garlic toasts..

Mmechi

A na-ewere kabeeji Beijing dị ka ihe dị oké ọnụ ahịa, dịka ọ na-eme ka enwee ike imeziwanye ahụ: na-ewusi usoro ahụ ji alụso ọrịa ọgụ, na-eme ka arịa ọbara dị ọcha, na-ebelata cholesterol, na-eme ka usoro endocrin na ụjọ jide. Dị oke mkpa maka ọrịa nke ịba ọcha n'anya, acme, Alzheimer's.

-Akpali Isiokwu