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Ezi ntụziaka na kabeeji Chinese: salads na oliv, crackers na ihe ndị ọzọ

Egwuregwu Beijing bụ osisi dị mma ma dị mma, a na-ejikwa ya nri.

A na-etinye ya na salads dị iche iche na efere ndị ọzọ, a makwaara ọtụtụ ndị ka ha bụrụ akụkụ mbụ nke salad Sisa, ebe a na-edochi ya na salad (dịka ọmụmaatụ, letus Iceberg).

N'isiokwu a anyị agaghị egosipụtara gị nchịkọta nke ezigbo Ịtali Ịtali, ma anyị ga-akụziri gị ịkwadebe nri ndị ọzọ na kabeeji Chinese. N'ezie, na isiokwu anyị, ị ga-ahụ ihe ị chọrọ!

Uru na nsogbu

Bekee Beijing dị obere na calorie na ọgaranya na vitamin. A, ìgwè B na PP, yana amino acids. Ma, ọ dịghị atụ aro maka ndị nwere ọrịa gastritis na ọrịa nrịanrịa. Ihe niile kwesiri ịdị na-edozi onwe ya: ịme peking ugboro ugboro nwere ike iduga nsị. Aṅụla nri a maka ndị mmadụ na-arịa ọrịa acid.

Ntuziaka: Tupu iji ogbere ọ bụla ọ bụla mma ka ị gụọ ihe ndị na-eme ka ị ghara ịkọwa ya.

Na olive na ọkụkọ

Efrata:

  • Osisi (olive) - 25 grams.
  • Peking kabeeji - 150 grams.
  • Ụtọ ose (ọmụmaatụ, Bulgarian) - 40 grams.
  • Mayonezi - gram 35.
  • Chicken ara fillet - 50 grams.
  • Tomato - 50 grams.

Nri:

  1. Ghichaa akwụkwọ nri niile, ma kpochachaa pika Peking. Na tomato wepu akpụkpọ.
  2. Pekenku, anụ na ose na-ehicha ihe dịka nha.
  3. Iberibe oliv n'ime yiri mgbaaka (a na-egbutu oliv n'ime ihe atọ yiri mgbaaka).
  4. Bee osisi tomato n'ime obere cubes nke mere na ha abughi akwa mpempe akwụkwọ.
  5. Mix ihe niile jupụta salad na Mayonezi.

Na olive

Efrata:

  • Akwụkwọ ụtọ - 2 iberibe.
  • Egwuregwu kabeeji bụ isi nke kabeeji (ihe dị ka gram 500).
  • Kukumba - 2 iberibe.
  • Osisi oliv - 150 grams.
  • Oliv mmanụ - nụrụ ụtọ.
  • Lemon ihe ọṅụṅụ - nụrụ ụtọ.

Nri:

  1. Richaa akwụkwọ nri niile, wepụ akpụkpọ ahụ site na cucumbers.
  2. Bee kabeeji n'ime ụlọ, mgbe ahụ, egbutu osisi.
  3. Bee ose na kukumba ibe, belata oliv na ọkara.
  4. Gwakọta ihe nile, tinye nnu na ose ka o sie ụtọ.
  5. Oge salad na ngwakọta nke mmanụ olive na ihe ọṅụṅụ lemon.
Achịcha na ihe oriri ọ bụla ọzọ na-ejikọta ya na kabeeji kabeeji Chinese. Enwere ike itinye ha na efere ahụ ma ọ bụ jikọọ ọnụ dị ka efere n'akụkụ.

Na crackers na ọka

Efrata:

  • Peking kabeeji - agagharị.
  • Mkpọ ọka - 100 grams.
  • Egg - 3 iberibe.
  • Chi siri ike - 100 grams.
  • Ejiri - 70 grams.
  • Mayonezi - 4 tablespoons.
  • Nnu

Nri:

  1. Rinse kabeeji Beijing ma wepụ ya.
  2. Bee cheese ahụ n'ime obere cubes.
  3. Ọka na-abanye n'ime colander iji kpochapụ mmiri mmiri a na-echekwa ya.
  4. Were nri sie sie sie ike ma bee n'ime nnukwu iberibe.
  5. Gwakọta ihe niile e ji esi nri, wụnye croutons. Ị nwere ike weghaara ụlọ ahịa ahụ na uto ọ bụla (anụ na-atọ ụtọ ma na-eri ihe oriri na-edozi anụ, dịka ọmụmaatụ, nshịkọ dị mma) ma ọ bụ sie ya n'onwe gị.
    The crackers ga-egbuke egbuke, ma eleghị anya a bit tangy uto!
  6. Oge ihe niile na Mayonezi na-eje ozi, na-atọ ụtọ n'akụkụ atọ nke àkwá.

Anyị na-enye ya ịkwadebe ụdị nke salad ọzọ na kabeeji China, ọka na crackers:

Na crackers na agwa

Efrata:

  • Ejiri - 70 grams.
  • Garlic - 4 cloves.
  • Egwuregwu kabeeji bụ obere isi kabeeji.
  • Nnu - nụrụ ụtọ.
  • Mkpọ uhie agwa - 300-350 grams.
  • Mayonezi - 5 tablespoons.
  • Chi siri ike - 50 grams.

Nri:

  1. Sachaa kabeeji nke ọma, kpọọ nkụ ma bee n'ime obere iberibe.
  2. Richaa agwa si ite ahụ.
  3. Grate cheese na garlic na ezi grater.
  4. N'ime nnukwu efere jikọtara ihe niile eji eme ihe, oge na Mayonezi, mix.
    Mgbe ị na-eje ozi, ị nwere ike itinye ụfọdụ crackers n'elu.

Na kukumba na mmanụ aṅụ

Ọ ga - ewe:

  • Egwuregwu Beijing - 300 grams.
  • Ọhụrụ kukumba.
  • Oliv mmanụ - 4 tablespoons.
  • Oregano, basil, marjoram - ọkara teaspoon.
  • Obere ose - nụrụ ụtọ.
  • Mmanụ aṅụ - ọkara otu teaspoon.
  • Squeezed lemon ihe ọṅụṅụ ma ọ bụ apple cider mmanya - ọkara a teaspoon.
  • Sesame - nụrụ ụtọ.
  • Nnu

Nri:

  1. Wunye mmanụ olive na ihe ọṅụṅụ lemon n'ime nnukwu efere. Tinye mmanụ aṅụ, nnu, ose na herbs, mix.
    Ọ dị anyị mkpa ịmalite site na nkwadebe maka ịmeghachi ihe, ebe ọ na-achọ ịmepụta nkeji iri abụọ.
  2. Richaa akwụkwọ nri niile, wepụ akpụkpọ ahụ site na cucumbers.
  3. Bee mkpụrụ osisi na cucumbers n'ime obere ibe.
  4. Nie sesame na skillet na-enweghị mmanụ.
  5. Na-etinye akwụkwọ nri ma jupụta.
  6. Nri, wunye sesame. Ọ bụrụ na ị naghị amasị sesame - ị pụghị ime nke a, uto ahụ agaghị aka njọ.

Anyị na-enye gị nri salad na kabeeji Chinese, kukumba na mmanụ aṅụ dịka usoro ntinye vidiyo:

Na kukumba na akwa

Efrata:

  • Peking kabeeji - otu isi nke na-ajụ size.
  • Ọhụrụ kukumba - 2-3 iberibe.
  • Sie sie sie sie - 2 iberibe.
  • Green eyịm (ya na obere eyịm) - ụyọkọ (ihe dị ka gram anọ).
  • Mayonezi, nnu, ose oji - nụrụ ụtọ.

Nri:

  1. Richaa nke ọma ma kpochaa ya.
  2. Na-asa kukumba, bee, bee n'ime mpekere dị iche iche ma tinye ya na efere dị iche, nnu. Mgbe ahụ, gbanye ihe ọṅụṅụ ma gbakwunye kabeeji ahụ.
  3. A na-egbutu osisi ma ọ bụ na-atụkọta ya na nnukwu grater.
  4. Saa eyịm akwụkwọ ndụ akwụkwọ ndụ ma gbuechaa.
  5. Ghọta ihe niile eji eme ihe, oge na Mayonezi na oge na ose.
Na-eje ozi ozugbo ị gwakọtara! Ị nwere ike ichota efere ahụ na pọmigranet.

Anyị na-enye ịkwadebe nsụgharị ọzọ nke salad na kabeeji Chinese, cucumber na akwa:

Na chiiz na garlic

Efrata:

  • Egwuregwu Beijing - 300 grams.
  • Sie anụ ọkụkọ dị elu - 3 iberibe.
  • Gwoda cheese - 100 grams.
  • Mkpọ ọka - ọkara otu ite.
  • Garlic - ọkara cloves.
  • Nwa ose oji (ọkacha mma nke ọma n'ala).
  • Mayonezi na lemon ihe ọṅụṅụ (ọkacha mma Provencal).
  • Dill

Nri:

  1. Peking kabeeji, itucha na bee n'ime ibe.
  2. Sie àkwá dị ka ị chọrọ.
  3. Chiiz coarsely grate.
  4. Tinye ọka mkpọ.
  5. Oge na Mayonezi, oge na ose na chopped garlic.
  6. Gwakọta ihe niile ma tinye ya na efere salad. Na-eje ozi fesa ya na dil.
Site na itinye obere ọkụkọ na salad a, ọ ga-abakwu afọ ojuju.

Anyị na-enye gị nri ọka ọzọ na kabeeji Chinese, garlic na cheese:

Na chiiz na utoojoo ude

Efrata:

  • Peking kabeeji bụ isi na-ebu ibu nke kabeeji.
  • Chiiz nụrụ ụtọ - banyere 100 grams.
  • Utoojoo ude - 5 tablespoons.
  • Mayonezi - na uche.
  • Ngwakọta ọka - nhọrọ.
  • Nnu - nụrụ ụtọ.

Nri:

  1. Saa kabeeji na shred.
  2. Chiiz grate nnukwu grater.
  3. Gwakọta ihe niile.
  4. Na-efe site n'ifesa mkpụrụ osisi chia ma ọ bụ mkpụrụ osisi sesame.
Wụsaa na letus n'elu. Ị nwere ike iji zụrụ ma ọ bụ sie onwe gị.

Na nkwụ

Otu dị ka salad mbụ na kabeeji Chinese na cheese, naanị na mgbakwunye nke ham na diced (120 grams).

Na ham na tomato

Efrata:

  • Ham - 100 grams.
  • Chi siri ike - 50 grams.
  • Ụtọ ose - ihe.
  • Peking kabeeji - 250 grams.
  • Tomato - 2 iberibe.
  • Kukumba - 2 iberibe.
  • Mayonezi - gram 30.
  • Nnu

Nri:

  1. Sachaa akwụkwọ nri niile, gbanye tomato na kukumba.
  2. Wepu osisi site na ose.
  3. Iberibe kabeeji.
  4. Bee ihe tomato na cucumbers n'ime mpekere, na ose, cheese na ham - mpekere.
  5. Mix ihe niile, jupụta na nnu.

Anyi na enye anyi nri ndi ozo site na Peking kabeeji, ham na tomato:

Na ose mgbịrịgba

  1. Nri dị ka salad mbụ na kukumba. Ọ bụrụ na ị tinyeghị ihe ndị na-esi ísì ụtọ, ị ga-enweta salad nri. Maka efere a, ị ga-ewe otu ose ose.
  2. Ị nwere ike ịkwadebe akwụkwọ edere na Chinese kabeeji ma jupụta mmanụ olive.

Na apụl

  1. Tinye otu apụl (gram 40) ka ọ bụrụ ụzọ nchịkọta mbụ nke mkpụrụ osisi oliv.
  2. Naanị mix na apụl na Chinese kabeeji.

Ntụziaka ole na ole dị mfe

  1. Kpochapu ucha, oge na mmanu mmanu ma tinye mkpụrụ osisi sesame.
  2. E nwere ike jikọta kabeeji Peking na carrots Carrots.

Ya mere, anyị gwara gị ụfọdụ ntụziaka. Ugbu a maka gị - na-esi nri ha. Egwu ọka pequine nke ọma nwere ike ịghọ ihe oriri dị ụtọ. Ezigbo ihe na-eme gị!

-Akpali Isiokwu