ig.pastureone.com
Akwukwo nri

12 Ezi ntụziaka salad ụtọ na ọkụkọ, Chinese kabeeji na kukumba

Ngwurugwu sitere na ọkụkọ na kabeeji Chinese na cucumbers, tinyere mgbakwunye nke ihe dị iche iche, na-edozi ma na-eri nri kwa ụbọchị.

Nke a abụghị ihe mgbagwoju anya, salads dị ọkụ ma dị ụtọ. Tụkwasị na nke ahụ, salads sitere na Peking kabeeji, kukumba na anụ ọkụkọ dị oke uru na nri zuru oke.

E nwere ọtụtụ ụzọ isi esi nri: puff - ihe na-enye afọ ojuju ma dị mfe. N'okwu ahụ, ị ​​nwere ike ịchọta ntụziaka maka nri ndị nwere ọkụkọ, akwụkwọ nri China, cucumbers na ihe ndị ọzọ ịhọrọ ma hụ foto ha.

Uru na nsogbu nke nri dị otú ahụ

Uru nke salads na Peking kabeeji doro anya. O nwere nnukwu oriri nke vitamin C na ụfọdụ ndị ọzọ (vitamin E na K, beta-carotene, ndị nnọchiteanya nke otu B, gụnyere choline na folic acid). N'ime ihe ndị na-emepụta ihe ndị na-esonụ, a ga-eme ka ihe ndị a pụta ìhè: magnesium, zinc, selenium, ígwè, potassium, iodine, calcium, ọla kọpa, fluorine.

100 g nke akwụkwọ ọhụrụ nke Peking nwere:

  • 95 g mmiri;
  • 1.1 g nke ndị na-edozi ahụ;
  • 1.2 g nke carbohydrates;
  • 0.3 g abụba;
  • 1.7 g nke eriri.

Na otu ego Peking kabeeji karịrị 14 kcal, n'ihi nke a A pụrụ iji ihe oriri mee ihe na menu nri.

Mkpụrụ kukumba dịkwa mma, ihe dị n'ime ya dị ka kloja dị 15 kcal kwa 100 g nke ngwaahịa. 95% nke mejupụtara a na-ahazi mmiri, nwere vitamin A, C, PP, otu B. Na mgbakwunye, enwere mineral dị mkpa maka ahụ: ọla kọpa, potassium, zinc, iodine, iron, sodium, folic acid. A pụrụ iji kukumba ọhụrụ mee ihe na menu nri.

Akwukwo ndi ozo a na-etinye na salad di mma maka ihe oriri.. Ihe odide caloric ya bụ 95 kcal kwa 100 g nke ngwaahịa.

100 g Sie fillet na-enweghị akpụkpọ anụ nwere:

  • 23 g protein;
  • 2g abụba;
  • 0,4 g carbohydrates.

Anụ anụ nwere ọtụtụ vitamin, ihe dị mkpa amino acid, na-achọpụta ihe. Vitamin: A, E, K, PP, F, ìgwè B na H, yana mineral: iron, magnesium, selenium, phosphorus na ndị ọzọ. Nri na carbohydrates adịghịzi anọ, ya mere, ọkụkọ dị mma maka nri dị mma.

Uru nke ngwaahịa ndị a

Achịcha saịlị sitere na ọkụkọ, Chinese kabeeji na cucumbers nwere mmetụta dị mma na tract eriri afọ, na-egbochi ihe omume cholesterol n'elu mgbidi nke arịa ọbara, bụ igbochi ọrịa obi.

Mkpa

A na-eme ka ndị na-eto eto Peking kabeeji na cucumbers na-eme ka ndị mmadụ nwee nnukwu acidity nke afo. A gaghị atụ aro ka iri nri ndị a maka nnukwu gastritis, ọrịa ọnya, pancreatitis, colitis. Site na itinye ihe ndị ọzọ na salad, ọdịnaya calorie nke efere ga-adị iche.

Rụgharịa na foto

Iji megharia menu a, ekwesighi ka ejiri ihe ato ato edere n'elu. Enwere otutu ntụziaka na ihe ndị dị otú a:

Na ọka

"Pụrụ Iche"

Anyị ga-achọ:

  • 4 epupụta nke Chinese kabeeji;
  • ọkara otu ọka nke ọka;
  • 2 apụl acha uhie uhie;
  • 150 g nke anụ anụ ọkụkọ;
  • 1 Kuki kukumba;
  • 100 g Russian cheese;
  • a pinch nke nnu;
  • Mayonezi nụrụ ụtọ.

N'ime nnukwu efere, jikọta ihe ndị na-esonụ: chopped kabeeji, kukumba, apụl, ọkụkọ, tinye ọka na cheese grated na graarse grater. Oge na Mayonezi.

Maka uto na-adọrọ mmasị na salad, ị nwere ike ịgbakwunye peas mkpọ.

"Lux"

Ndepụta Ngwaahịa:

  • Peking - 100 g;
  • ezi painiapulu - 150 g;
  • ọka sie (nwere ike ibu mkpọ) - 150 g.
  • eji ọkụ ọkụ (ham) - 200 g;
  • Salad cucumber - 1 pc;
  • Mayonezi 67% - nụrụ ụtọ.
  1. Ọ dị mkpa ịkpụ n'ime painiapulu, ọkụkọ na kukumba.
  2. Tinye ihe ndị dị na efere salad, gbakwunye ọka ma dọba kabeeji ahụ n'aka Peking kabeeji.
  3. Mix na oge na Mayonezi.
N'elu salad nwere ike na-ese ọka na herbs.

Anyị na-enye ya nri esi nri site na Beijing kabeeji, fillet na kukumba na mgbakwunye ọka:

Na painiapulu

"Dị nwayọọ"

Ngwaahịa (maka 2 servings):

  • 1 kukumba;
  • 0,5 isi kabeeji Peking;
  • 3 tbsp. l mmanụ a na-enwetụbeghị ụdị ya - sunflower, ọka ma ọ bụ oliv;
  • 200 g mkpọ oyibo;
  • 1 tbsp lemon juice or grapefruit;
  • 0,5 ụyọkọ akwụkwọ ndụ akwụkwọ ndụ eyịm;
  • 150 g sie anụ ọkụkọ;
  • 30 g. Nke walnuts ma ọ bụ mkpụrụ osisi pine;
  • nnu nụrụ ụtọ.
  1. Cabbage nashinkovat mkpa straws.
  2. A na-egbu achịcha, kukumba na ọkụkọ n'ime cubes.
  3. Tinye chopped green onions.
  4. Gbanye mkpuru osisi na ngwa agha na ihe ndi ozo.
  5. Nnu nụrụ ụtọ na jupụta na mmanụ, na-etinye ya na lemon ihe ọṅụṅụ.

"Iri"

Ọ dị mkpa:

  • anụ ọkụkọ - 100 g.
  • Peking - 7-8 epupụta;
  • Shallots - 1 PC;
  • paprika - 1 pc;
  • Kuki kukumba - 1 pc;
  • ezi painiapulu - 100 g.
  • sesame - 1 tbsp. l.;
  • kpochapụwo soy ihendori - 1 tbsp.
  • mmanụ ọka - 2 tbsp;
  • Basil sie - 0.5 tsp;
  • nnu, ose - nụrụ ụtọ.
  1. Ọ dị mkpa iji belata anụ ọkụkọ, e ghere eghe na bọta, ma dị jụụ na ime ụlọ okpomọkụ.
  2. Bee osisi cucumber, ose, yabasị, painiapulu n'ime mpekere, jiri aka gị kpoo kabeeji ahụ.
  3. Gwakọta ihe ndị a na-eme na nnukwu efere salad.

Kwadebe mmanu mmanu:

  1. Na-eme ka ihe oriri ahụ jupụta na bọta.
  2. Wunye basil, nnu na ose.
  3. Wunye ihe mgbokwasị salad na, tupu ị na-eje ozi, ịgha mkpụrụ osisi mkpụrụ osisi sesame.

Na-efe na efere efere ma ọ bụ na-esite na vases.

Iji mee ka salad dịkwuo nro, gbakwunye ọka mkpọ ya.

Anyị na-enye anyị nri nri siri ike site na kabeeji Chinese, anụ ọkụkọ na kukumba:

Na breadcrumbs

"Mfe"

Efrata:

  • 1 isi kabeeji;
  • 4 ọkụ ọkụ;
  • 5 tomato cherry;
  • 2 ọkara salted cucumbers;
  • 1 tbsp. Nri ala Dutch;
  • 1 p.
  • jupụta maka "Siza" - ruo 4 tbsp.
  1. Iberi sie ahihia ọkụkọ, kukumba, tomato na kabeeji ka ha buru otu.
  2. Tinye crackers na chiiz, jiri mmesapụ aka wụsa ihendori.

"Nrọ"

Efrata:

  • Peking - 0,5 isi;
  • baguette - 100 g;
  • garlic - 1-2 cloves;
  • eji ọkụ anwụrụ ọkụ - 200 g;
  • ezi kukumba - 1 pc;
  • cheese cheese ma ọ bụ feta cheese - 100 g;
  • Provencal Mayonezi - 3 tbsp.

Bee ihe ndị na-esonụ n'ime ibe:

  1. Nri, kukumba na peking.
  2. Na-achọ ka ị gwakọta ya n'ime obere iberibe.
  3. A na-egbutu mkpụrụ osisi ahụ n'ime cubes ma kpoo ya na pan.
  4. Mgbe nke ahụ gasịrị, a ga-eji garlic gbaa akwụkwọ.
  5. All ngwaahịa kwesịrị agwakọta na gbakwunye Mayonezi.

Na elu

"Zuru okè"

Efrata:

  • 200 g nke Peking kabeeji;
  • 1 a kụrụ anụ;
  • 2 kporo cucumbers;
  • 1 pasila;
  • 1 p.
  • 1 eg Green onions;
  • 1 sie carrots;
  • 2 ike sie nsen;
  • arụrụ n'ụlọ Mayonezi - 2-3 tbsp.
  • Dijon mọstad - 1 tsp

Idebe sliced ​​na usoro ndi a:

  1. ọkụkọ;
  2. kabeeji;
  3. basil;
  4. àkwá;
  5. mmiri eyịm;
  6. carrots;
  7. cucumbers.

Gbasaa ọ bụla oyi akwa na Mayonezi na mọstad. Ghichaa ya na chopped chopped chopped.

"Mmiri"

Efrata:

  • leek - 1 pc;
  • Fillet anụ ọkụkọ - 200 g;
  • quail ma ọ bụ akwa ọkụkọ - 4 ma ọ bụ 2 iberibe, kwa;
  • tomato tomato - 4 iberibe;
  • ọhụrụ ọkara kukumba - 1 PC;
  • dil na pasili - 1 ụyọkọ;
  • Peking - 0,5 na;
  • nnu, ose - nụrụ ụtọ;
  • ude uto - 3 tbsp.
  1. Dice tomato, àkwá, kabeeji, cucumbers na anụ.
  2. Ghicha elu.
  3. Eyịm na-ata naanị akụkụ akwụkwọ ndụ akwụkwọ ndụ.
  4. Gwakọta ihe nke salad n'ọdịnihu na nnukwu nnukwu efere, tinye ya na ose na nnu, oge ya na ude mmiri.

Anyị na-enye iji kwadebe salad na kabeeji Chinese, ọkụkọ na kukumba na mgbakwunye nke eyịm na-acha akwụkwọ ndụ na elu:

Na soseji

"Egwu efu"

Efrata:

  • ụfụ ọka fatịlaịza ọkụ - 150 g;
  • cheese siri ike "Russia" ma ọ bụ "Dutch" - 100 g.
  • Peking - 200 g;
  • esiji thighs ọkụ - 250 g;
  • pickled cucumbers - 2 iberibe;
  • Peas mkpọ - 0.5 b.
  • elu - 1 p;
  • garlic - 1 clove;
  • Mayonezi - nụrụ ụtọ.
  1. Grate cheese and cucumbers na graarse grater, iri soseji, ọkụkọ na kabeeji n'ime ibe.
  2. Gwakọta ihe ndị e ji eme ihe, tinye peas na nke a na-atụchasị elu, oge na mayonnaise na galik - salad dị njikere.
Iji mee ka ọkụkọ sie sie ike ma sie ụtọ, ọ bara uru ka e jiri ya na-esi nri na nnu (1 tsp nnu kwa liter nke mmiri). A gaghị enwe ihe oriri 3-4 peas allspice na ụzọ ụzọ mmiri.

"Idyll"

Efrata:

  • ezi ogwu di omimi - 1 pc.
  • oliv ma ọ bụ mkpụrụ oliv ndị a kụrụ afụ - 0.5 b.
  • siese nsen ọkụ - 200 g;
  • nhazi cheese n'emeghi ihe - 1 pc;
  • Egwuregwu Beijing - 0.5 na;
  • àkwá - 2 iberibe;
  • mmanụ olive ma ọ bụ sesame - 2 tablespoons;
  • Soy ihendori - 4 tbsp;
  • mmiri mmiri na mmanụ aṅụ - 1 tbsp;
  • oroma ma ọ bụ ihe ọṅụṅụ lemon - 1 tbsp;
  • nnukwu garlic - 1 klova;
  • Dill - maka ochicho mma.
  1. Obụpde 2 nsen, bee n'ime cubes.
  2. Tinye cucumbers sliced, soseji, anụ na mkpụrụ oliv.
  3. Kabepu na-agba aka n'ime obere iberibe.
  4. Gwakọta ihe niile e ji esi nri, gwakọta garlic na nnukwu efere.
  5. Mee mgbakwasa nke butter, ihe ọṅụṅụ lemon, mmanụ aṅụ na soy sauce.
  6. Na-etinye salad na ihendori na ndozi ya na mpempe ya.

Ntụziaka dị mfe

Ọ bụghị ihe oriri

  1. Ọ ga-adị mkpa ka ị gbanye ọkụ ọkụ ọkụ sliced, kabeeji Chinese, ọka mkpọ, otu onye na-akpọ cucumber na 1 na-edozi cheese.
  2. Oge na Mayonezi na tart na ose oji.
Ịgbakwunye obere efere carrot salad ga-enweta uto ụtọ. Ị nwere ike icho akwa ahụ na walnuts.

"Ọ dị mfe karịa"

  1. Bee nkebi otu peking n'ime ibe, tinye ọkụkọ ọkụ ọkụ (nnukwu mpekere).
  2. Crumble elu 2 cucumbers ọhụrụ n'ime ibe, bee diced quail nsen.
  3. Gwakọta ihe ndị na-emepụta na nnukwu nnukwu efere, wụsa ude mmiri, nnu ma gbakwunye ncha ọcha.

Anyị na-enye ya ka esi nri nke dị mfe na Chinese kabeeji, ọkụkọ na kukumba:

Kedu otu esi efe efe?

Enwere ike ịrụ ọrụ salad ọ bụla n'otu efere.tupu ya etinye ya na letus epupụta ma ọ bụ peptes. A na-eji osisi rose, tomato cucumber ma ọ bụ fesa ya elu - ka ọ dị mfe, ma n'otu oge mara mma.

Tomato dị mfe ịkwadebe: ị ga - eji bekee dị mma gbupụ ya ma mee ka ọ bụrụ obere akpụkpọ ụkwụ. Mgbe nke ahụ gasịrị, ịkwesịrị ịgbanye peel na "nkwụ" ma mee otu pasili pasili.

Ọ bụrụ na ịchọrọ ịkwabata ndị ọbịa, ọ bara uru ịme nkata ske, nke ga-emecha jupụta salad.

Ntụziaka nke nkata agaghị ekwe omume dị mfe: ị ga-achọ cheese chiri na grater, na-agbaze ya ntakịrị na ite ọkụ na-ekpo ọkụ ma gbanwee pancake cheese ahụ na iko, setịpụ ala. Hapụ nkata ruo mgbe chiiz na-akwagharị.

Nhọrọ ọzọ dị mma - iko ma ọ bụ sundae. Nke kachasị mma n'ime ha ga-achọ ka ọ bụrụ na ọ bụ nri dị na ala, ma ọ bụ nke nwere nnukwu ọnụọgụ dị iche iche.

Mmechi

Ngwurugwu sitere na ọkụkọ, Chinese kabeeji na cucumbers dị nnọọ iche ma dị ezigbo mma. Ha ga-abụrịrị ihe kwesịrị mma nke oriri ọ bụla na tebụl nkịtị. Isi ihe - ntakịrị obi ike na iche n'echiche na ngwakọta ihe.

-Akpali Isiokwu