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Akwukwo nri

Nchịkọta kachasị mma kacha mma maka broccoli salad salads maka uto ọ bụla

Broccoli kabeeji nwere ekpomeekpo na-atọ ụtọ, ma bukwa ọdịnaya nke nri na ọtụtụ akwụkwọ nri.

Mkpụrụ obi dị nro nke akwukwo ihe oriri, uto unobtrusive, ihe dị iche iche protein dị iche iche dị na ya na ọnụ ọgụgụ dị ala nke eriri kwesịrị ekwesị nyere ikike ịkpọ oku broccoli ihe oriri.

Mgbe ọgwụgwọ okpomọkụ gasịrị, ọ dị ka asparagus green to taste, nke o nwere aha ọzọ - "kabeeji Asparagus".

Ọ na-enye uto pụrụ iche na crunch mara mma na nnukwu efere. E nyere ụfọdụ n'ime ha n'isiokwu a. Isiokwu ahụ nwere nkọwa nke ọtụtụ nhọrọ maka esi esi nri salad broccoli ụtọ.

Uru na nsogbu nke nri dị otú ahụ

Akwukwo nri bara uba na vitamin E, PP, B6, B1, K, B2, A, C na trace elements (Ca, K, Na, Fe, Mg, m, wdg). Ntinye nke eriri nri na-edozi ahụ n'ime ahụ anyị. Na-eme ka ịkpụcha ahụ dị ọcha. Na - eme ka otu n'ime ebe ndị na - eduga na ọdịnaya nke vitamin C. Na - eme ka e nwee mgbanaka nke arịa ahụ n'ihi nnukwu ihe potassium.

Cabbage sulforaphane na - enyere aka ịrịa kansa ma gbochie kansa. Ma maka ndị na-arịa pancreatitis na ụba acidity nke afọ, broccoli na-emegide ya.

Calories 100 grams nke raw broccoli - 28 kcal. Ọdịnaya protein - 3.0, abụba - 0,4, carbohydrates - 5.2 grams. Mgbe nri, ndị na-egosi ihe gbanwere: 27 kcal, 3.0 g nke ndị na-edozi protein, 0,4 g abụba na 4.0 g nke carbohydrates.

Nri nri na foto

Na ọkụkọ

Na tomato


Achọrọ:

  • 200 g ọkụkọ fillet;
  • 150 g broccoli;
  • 1 tomato;
  • 1 garlic garlic;
  • 2 pinches nke oregano;
  • ụyọkọ letus;
  • 1 tbsp. l mmanụ ọka, Mayonezi, nnu.

Nri:

  1. Fillet, e ghere eghe na nnu na ihe sizuga, belata n'ime akụkụ anọ.
  2. Tomato - Mpekere.
  3. Nri broccoli maka nkeji 2 (gụọ ogwu brokoli ole ị chọrọ iji mee ya ka o sie ezigbo ike, gụọ ebe a).
  4. Tinye letus na efere, wee - anụ na akwụkwọ nri.
  5. Tinye mayonnaise na grated garlic.

Na chiiz


Achọrọ:

  • 200 g ọkụkọ fillet;
  • 300 g broccoli;
  • 150 grams chiiz;
  • ½ tsp salts;
  • 2 cloves nke garlic;
  • 50 g nke Mayonezi.

Nri:

  1. Nnu nnu na esi nri maka minit 25.
  2. Bee n'ime obere iberibe.
  3. Anyị na-esi nri broccoli maka minit 3-5, na-asacha na mmiri oyi.
  4. Wụsaa na cheese na garlic, nnu. Tinye Mayonezi.

Nyere aka! Ọ bụrụ na ọ bụrụ na ị na-asacha kabeeji na mmiri mmiri, ọ ka mma ịnọgide na-agba.

Na akwa

Na Mayonezi

Achọrọ:

  • 350 g broccoli;
  • 3 tomato;
  • 3 àkwá;
  • 20 g nke Mayonezi;
  • 2 g nnu;
  • 1 g oji oji;
  • okpukpu ole na ole.

Nri:

  1. Broccoli Cook maka 3-5 nkeji.
  2. Tomato na sie nsen ịkpụ n'ime obere iberibe.
  3. Efrata mix, tinye nnu, ose na Mayonezi.
  4. Jiri akwa ogwu na-achọ mma.

Na ụta


Achọrọ:

  • 300-400 grams nke broccoli;
  • 2 àkwá;
  • 1 yabasị;
  • 2 tbsp. l ọka mọstad;
  • 2 tbsp. l mmanya mmanya;
  • 2 tbsp. l mmanụ olive;
  • nnu, obere ose.

Nri:

  1. Anyị na-eme ka kabeeji ghọọ okporo osisi, obụpde maka minit 4-5, wụsa mmiri mmiri.
  2. Dice na sie egg ọcha protein.
  3. Yolk mash na ndụdụ.
  4. Gwakọta yabasị.
  5. Tinye broccoli na akwa ọcha n'ime nnukwu efere.
  6. Jupụta na ngwakọta nke Mọstad, mmanya na mmanụ oliv na mgbakwunye nke eyịm, nnu na ose.
  7. Wụsaa nkochi elu n'elu.

A na-eji mmanya mmanya mmanya dochie anya ihe ọṅụṅụ mmiri lemon.

Na nshịkọ

Na àkwá


Achọrọ:

  • 400 g broccoli;
  • 200 g nke nshịkọ ahụ;
  • 3 àkwá;
  • lemon, cream cream, salt, ground black pepper.

Nri:

  1. Broccoli Cook maka minit 3-4, jiri mmiri oyi na-asacha, bee n'ime obere iberibe.
  2. Bee cubed sie nsen na nshịkọ ruo.
  3. Finely ete lemon rind (naanị odo oyi akwa).
  4. Àkwá, kabeeji na nshịkọ na-agbanye n'ime nnukwu efere.
  5. Wunye ude uto, fesaa ya na lemon zest, nnu na ose.
  6. Hapụ otu awa na ọkara na oyi.

Na asparagus agwa


Achọrọ:

  • 150 g broccoli;
  • 150 g agwa agwa asparagus;
  • 3 àkwá;
  • 250 g nke nshịkọ;
  • 40 g nke Mayonezi.

Nri:

  1. Broccoli na asparagus agwa nri maka minit 15.
  2. Achịcha, nshịkọ na-agba ma sie nsen ịkpụ n'ime obere iberibe.
  3. All components mix, wunye Mayonezi.

Na akwụkwọ nri

Na carrots


Achọrọ:

  • 300 g broccoli;
  • 100 g carrots;
  • 100g kukumba;
  • ọkara otu lemon;
  • 20 g mmanụ mmanụ;
  • 20 g dil na pasili.

Nri:

  1. Dụchaa ma bee n'ime obere broccoli.
  2. Dee carrots.
  3. Bee n'ime cubes kukumba.
  4. Tinye ihe nile n'ime efere salad, nnu, wunye mmanụ nke akwukwo nri agwakọtara na ihe omimi lemon.
  5. Wụsaa na elu.

Na walnuts

Achọrọ:

  • Isi broccoli.
  • 2 carrots.
  • 100 g kabeeji.
  • 50 g Walnuts.
  • 50 g mịrị.
  • 50 ml. maple sirop.
  • 2 tbsp. l apụl cider mmanya.
  • 2 tbsp. l, nnu, ose.

Nri:

  1. Anyị na-akpakọ broccoli n'ime inflorescences, gbanye mkpụrụ, ete kabeeji na carrots na grater.
  2. Gwakọta ihe ndị ahụ, tinye mịrị.
  3. Dị ka ihendori anyị na-eji Mayonezi weere na apụl cider mmanya na maple sirop.

Na elu

Na olive


Maka otu òkè.

Achọrọ:

  • 45 g nke uhie uhie;
  • 45cc broccoli;
  • 40 g.
  • 25 g eyịm;
  • 10 g nke letus;
  • 10 g oliv;
  • 4 g nke greenery;
  • ọkara akwa

Nri:

  1. Cabbage bee, blanch, jụụ.
  2. Broccoli, sie ya na mmiri salted, kewara n'ime osisi.
  3. Bee ya eyịm n'ime yiri mgbaaka, hichaa oliv.
  4. Na-etinye akwụkwọ nri na n'ígwé na akwukwo letus.
  5. Wunye mgbakwasa, fesaa na herbs.
  6. Anyị na-agbasa oliv na mpekere nke sie sie maka ihe mma.
  7. Na-efe achịcha, butter na Roquefort cheese.

Na ude mmiri


Achọrọ:

  • 200 g nke broccoli;
  • 3 àkwá;
  • 1 kukumba;
  • ụyọkọ elu (yabasị, dil, pasili);
  • achicha uto (Mayonezi), nnu.

Nri:

  1. Cook kabeeji, dị jụụ, bee n'ime obere iberibe.
  2. Sie àkwá na kukumba ịkpụ n'ime cubes.
  3. Ghicha elu.
  4. A na-agwakọta ngwaahịa niile, nnu, tinye ude ma ọ bụ Mayonezi.

Na Korea

Na ose mgbịrịgba


Achọrọ:

  • 400 g broccoli;
  • 100 g nke ose Bulgarian;
  • 150 g carrots;
  • 3 tbsp. l mmanụ ihe oriri;
  • ụyọkọ dil;
  • ½ tbsp. l coriander;
  • 50 ml nke mmanya;
  • 3 cloves nke garlic;
  • 1 tsp salts;
  • 1/3 tsp obere ose oji;
  • 1 tsp shuga;
  • 1/3 tsp na-acha uhie uhie.

Nri:

  1. 3-5 nkeji esi nri broccoli. Jupụta mmiri oyi.
  2. Ghaa na karọt, ose, bee n'ime ọkara yiri mgbaaka, gbanye garlic na dil.
  3. Na nnukwu efere, mix kabeeji, carrots, ose, garlic na dil.
  4. Wụsaa shuga, nnu, oji na ose uhie na coriander.
  5. Wunye mmanya na ihe oriri.
  6. Nye ncha maka awa abụọ.

Na ose dị ụtọ na oseose


Achọrọ:

  • 350-400 g broccoli;
  • 1 yabasị;
  • 1 karọt;
  • ose dị ụtọ;
  • 2 tbsp. l mmanya 9%;
  • 2 tbsp. l soy ihendori;
  • 5-6 Art. l mmanụ ọka;
  • 3 ezé;
  • ose dị ọkụ ma ọ bụrụ na achọrọ;
  • ½ tsp coriander.

Nri:

  1. Anyị na-eme ka broccoli ghọọ alaka.
  2. Cook ma ọ bụ hapụ raw.
  3. Mkpụrụ osisi carrots, ose, na eyịm (n'ime ibe, ọkara ọla edo).
  4. Ghaa garlic.
  5. A na-agwakọta akwụkwọ nri niile.
  6. Oge na coriander, ose na-ekpo ọkụ.
  7. Wunye n'elu ngwakọta nke soy ihendori, mmanụ na mmanya.
  8. Hapụ maka ọkara otu awa.

Na mushrooms

Na kukumba


Achọrọ:

  • 200 g broccoli;
  • 200 g gụrụ egwuregwu;
  • 150 g apata;
  • 1 kukumba;
  • 100 g nke Mayonezi.

Nri:

  1. Obụpde ma wụsa mmiri oyi n'elu broccoli, gbasasịa ghọọ alaka.
  2. Anyị na-egbutu mushrooms n'ime efere, ham na kukumba n'ime ibe.
  3. Ngwakọta niile, ịsa mmanụ Mayonezi nri tupu ị na-eje ozi.

Na garlic


Achọrọ:

  • Brokoli 800 g;
  • 600-800 g nke ndị ọkachamara;
  • 3 tbsp. l mmanụ ihe oriri;
  • 5-6 ezé nke garlic;
  • nnu, ose.

Nri:

  1. Cook kabeeji maka 5-7 nkeji, wụsa mmiri mmiri.
  2. Anyị na-akpa na osisi.
  3. Anyị na-akụ anụ ahụ ma na-ata nri na mmanụ aṅụ.
  4. Tinye na mushrooms kabeeji, grated garlic na chopped elu.
  5. Fri ya niile maka oge ise ọzọ.
Nyere aka! Iji mee ka ihe ndị na-eri mushrooms dịkwuo ụtọ, ị nwere ike itinye butter n'oge frying.

Na agwa

Na celery


Achọrọ:

  • 30 g poteto;
  • 30 g agwa agwa;
  • 30 grams nke peas green;
  • 30 g broccoli;
  • 20 g celery;
  • 20 g.
  • 20 g nke letus;
  • 5 g nke pasili;
  • 1 garlic garlic.

Nri:

  1. Nri akwụkwọ nri na mmiri salted iche iche.
  2. Bee poteto na agwa n'ime obere iberibe.
  3. Hichaa peas.
  4. Kewaa n'ime broccoli florets.
  5. Eberibe iri nri celery.
  6. Dina n'ígwé ke salad nnukwu efere na letus epupụta.
  7. Uwe, fesaa ya na galted garlic na chopped pasili.

Na na utoojoo ude na elu


Achọrọ:

  • 300 g broccoli;
  • otu iko agwa;
  • 200 g cheese, 3 tbsp. l ude mmiri;
  • ala allspice;
  • ụyọkọ elu.

Nri:

  1. Agwa, tinye ya, esi nri na-enweghị nnu.
  2. Anyị na-atụkọta kabeeji n'ime osisi, obụpde, dị jụụ.
  3. Anyị na-egbu cheese, anyị na-ebipụ elu.
  4. Gaa agwa, kabeeji, cheese na elu n'ime nnukwu efere, oge na ude na-egbuke egbuke na oge.

Na ogwu

Na mọstad na mmanụ olive


Achọrọ:

  • Brokoli 700 g;
  • 1 n'arọ nke kọlịflawa;
  • ose uhie;
  • otu ụyọkọ akwụkwọ ndụ akwụkwọ ndụ eyịm;
  • 500 g ogwu;
  • ¼ iko mmanụ olive;
  • Iko nke ihe ọṅụṅụ lemon;
  • 3 tbsp. l nhazi;
  • 2 tbsp. l Dijon mọstad;
  • ¾ tsp salts;
  • ½ tsp obere ose oji;
  • ½ tsp shuga, lemon.

Nri:

  1. Esi nri ma wụsa mmiri mmiri na kọlịflawa na broccoli.
  2. Yabasị na ose bee.
  3. Kụchaa ma hichaa ahịhịa.
  4. Tinye ha na kọlịflawa na broccoli.
  5. Maka ihe mgbakwasa, mix mmiri lemon, Mọstad, mmanụ, capers, ose, sugar na nnu.
  6. Wụsa salad na chopped ose na-acha uhie uhie na eyịm. Lemọn jiri maka mma.
Anyị na-atụ aro ka anyị lelee ihe anyị na ntụziaka maka nri ọka, yana nri ndị ọzọ bara uru ma dị ụtọ site na kọlịflawa na broccoli, ya bụ, esi esi nri: efere n'akụkụ, casseroles, soups.

Na tomato


Achọrọ:

  • 250 g broccoli;
  • kukumba;
  • tomato;
  • 70 grams chiiz;
  • 250 g ogwu;
  • 3 tbsp. l yogọt eke;
  • nnu - nụrụ ụtọ.

Nri:

  1. Cook, dị jụụ n'okpuru mmiri oyi na bee broccoli.
  2. Kụchaa ma hichaa ahịhịa.
  3. Bee kukumba n'ime ibe, ete chiiz.
  4. Gwakọta ihe ndị ahụ, wunye yogọt.
  5. Top na mpekere tomato maka icho mma.

Ntụziaka dị mfe

Na mmanya na mọstad


Achọrọ:

  • Isi broccoli;
  • 3-4 carrots;
  • 3 tbsp. l mmanụ ihe oriri;
  • mmanya, cumin, mọstad, nnu.

Nri:

  1. Esi nri esiri ya na mmiri salted, na-agbakwunye 1 tbsp. l mmanụ ihe oriri.
  2. Na mmanụ ndị ọzọ anyị tinye mmanya, otu akụkụ nke akwukwo nri, mọstad na nnu maka imeju.
  3. Bee broccoli n'ime okirikiri, na karọt n'ime cubes.
  4. Anyị na-etinye okirikiri nke kabeeji na efere salad, wụsa carrots n'elu ma jupụta ha.
  5. Mgbe ọkara otu awa, gbakwunye cumin.

Na Mayonezi na pasili


Achọrọ:

  • 1 n'arọ nke broccoli;
  • 100 walnuts;
  • 3-4 Art. l ude ma obu Mayonezi;
  • pasili, sugar, nnu.

Nri:

  1. 10-15 nkeji esi nri broccoli na shuga na nnu.
  2. Cool. Gbanye n'ime inflorescences.
  3. Ghichaa mkpụrụ, jikọta ya na mgbakwasa ma wụsa brokoli na ngwakọta a.
  4. Jiri akwa pasili mee ihe.
Anyị na-akwado ka ị gụọ isiokwu anyị ga-achọta ọtụtụ ntụziaka maka ịkwadebe efere broccoli:

  • na batter;
  • ofe;
  • oyi kpọnwụrụ.

Nhọrọ maka ijere efere

A na-eji nri na-emekarị nri na efere ma ọ bụ na efere.. Ị nwere ike ịhọrọ na efere ndị dị iche: iko, iko, obere ite. Ma ọ bụ gbasara na akwụkwọ nri ma ọ bụ mkpụrụ osisi. N'ihe banyere broccoli, ọ ga - abụ nke "ime ụlọ" - ọkara ose dị ụtọ ma ọ bụ otu nke ugu.

E nwere ike iji salad mee ihe na shrimps. Ogwe osisi salad ahụ dị oke mma na tebụl: efere onye ọ bụla na ihe ntanetị nke na-enye onye ọ bụla ọbịa "ịchọta" salad ka ọ bụrụ uto ya.

Achịkọta efere nke broccoli na-arụ ọrụ bụ isi nwere ike ịga n'ihu ruo ogologo oge. Ọ gaghị ejikwa nanị salads. Ọ na-atọ ụtọ na ọnụnọ ya ma pickles na soups, ma na-aghọkarị ihe oriri mbụ na menu nke obere ọkpụkpụ. Nke a na-ekwukwa ọzọ maka uru ọ bara na ahụ ike anyị.

-Akpali Isiokwu