Mmiri ịnweta mmiri na ginger: kedu ihe bara uru na otu esi aṅụ? Lemọn na ntụziaka ndị ọzọ

Achọpụtala uru bara uru nke mmiri ma ọ bụ ginger nwere ogologo oge. Ma mmadụ ole na ole nwere ihe ize ndụ ijikọta ihe abụọ a dị ịtụnanya na uru ha bara uru nke ngwaahịa ahụ.

Njikọ ahụ wee ghọọ ihe anwansi, n'ihi na ginger wetara ihe oriri na mmanu ndị dị mkpa, na mmiri - salts ịnweta mmiri. Ihe ọṅụṅụ ebube!

Isiokwu ahụ ga - agwa gị ihe mmiri ịnweta mmiri ịnweta - uru ma ọ bụ nsogbu, ọ bụrụ na ị na - aṅụ ya na lemon na ihe ndị ọzọ ma ọ bụ na - enweghị ya.

Ihe mejupụtara chemical: KBLI, vitamin, micro na macronutrients

Ihe bara uru nke ihe ọṅụṅụ a maka 100 g bụ 2.09 Kcal (8 kJ). Ihe:

• ndi na-edozi 0.1 g;
• abụba 0,1 g;
• carbohydrates - 0,27 g

Mmiri nke ịnweta mmiri na ginger nwere mmetụta dị mma n'ahụ., n'ihi na, n'eziokwu, ihe ndị dị na mmiri, mee ka ihe oriri dịkwuo mma.

Kedu ihe bara uru ma na-emerụ ahụ?

Dabere na nchoputa ma ọ bụ ọchịchọ ịkwalite ma jupụta ahụ nke nwere ihe bara uru, ọ dị gị mkpa ịhọrọ ụdị mmiri ịnweta mmiri ma chebaa mmetụta ya na mmekorita ya na mgbakwunye ya.

Bicarbonate ma ọ bụ alkaline

Uru:

• mweghachi nke nkwụsị nke acid;
• belata na acidity nke ihe ọṅụṅụ nke gastric;
• mmetụta bara uru n'ahụ ahụ, iwepụ lactic acid site na uru ahụ.

A na-atụ aro ka ị ṅụọ mgbe:

• ọrịa shuga;
• gout;
• urolithiasis.

Mkpa:

• imebi nnu nnu-nnu;
• mmeri acid.

Contraindications:

• enwe ọnyá afọ;
• gastritis;
• nkwụsị azụ.

Sulphate

Uru:

• nwere mmetụta choleretic;
• akwadoro maka ọrịa imeju;
• ọrịa shuga;
• oke ibu.

Mkpa:

• sulfates, na-ejikọta na calcium, na-eme salts na-enweghị ike, si otú a na-eme ka urolithiasis na akụrụ;
• nwere mmetụta dị mma.

Contraindications: a gaghị eri ya maka ụmụaka na ụmụ ya, ebe salts ndị na-asọ oyi na-eme ka ọ ghara imebi ọkpụkpụ ọkpụkpụ.

Chloride

Uru:

• nwere mmetụta choleretic;
• normalizes tract gastrointestinal;
• the liver;
• biliary tract.

Mkpa:

• mmebi nke nguzogide acid-base;
• nrụgide intracranial na-arịwanye elu na mgbali elu ọbara.

Contraindications: a machibidoro iwu site na nrụgide ka njọ.

Magnesium

Uru:

• atụ aro maka ọrịa nke usoro ụjọ ahụ;
• nrụgide;
• nkụda mmụọ;
• ọrịa shuga;
• gout;
• ịba ọcha n'anya;
• pancreatitis.

Mkpa:

• adịghị ike ahụ;
• mmebi nke mgbaze;
• vomiting;
• afọ ọsịsa

Contraindications:

• ọrịa nke tract gastrointestinal;
• nkwụsị aka;
• belata acidity nke afo.

Nzọụkwụ site nzọụkwụ: otu esi esi nri na ịṅụ ihe ọṅụṅụ?

Mmiri ịnweta ịnweta ịnweta mmiri, ma ọ bụ lemonade ginger, na-eme ka akpịrị ịkpọ nkụ kpụọ, na-enye ume, na-enye ikema kwalite mmegide ma nwee abụba na-ere ọkụ, mee ka ọrụ eriri afọ dịkwuo mma.

Ụdị ihe ọṅụṅụ dị iche iche.

Ntụziaka dị iche iche

Ndepụta nri:

• ginger (2 tablespoons);
• mmiri ịnweta (1 liter).

1. Wụnye mmiri ịnweta mmiri ma ọ bụ kwụ ọkụ.
2. Mee ka ọ kwụrụ maka awa 24 na ebe dị jụụ.

Were ụtụtụ n'ụfụ na-abaghị uru ruo izu abụọ.

Kedu otu esi eme lemon na kukumba?

Ndepụta nri:

• ginger (mgbọrọgwụ nke 2 plums);
• cucumber (2-3 ọkara);
• 1 lemon;
• mmiri ịnweta mmiri (1.5 lita).

1. Peel na grate ginger mgbọrọgwụ na ezi grater.
2. Bee cucumbers ma belata ha n'ime mpekere.
3. Lemọn na bee na-achacha.
4. Tinye ihe niile dị na chafe ma wụsa mmiri mmiri.
5. Yak enye ada ke refrjiraeto maka awa 10.

Lemọn na mmanụ aṅụ

Ndepụta nri:

• mgbọrọgwụ ginger (2 ọkara plums);
• 1 lemon;
• mmanụ aṅụ (2 teaspoons);
• mmiri ịnweta (0.5 lita);
• mmiri (0,5 lita).

1. A na-ehichasị mgbọrọgwụ na mgbọrọgwụ.
2. Bee ya (ọkacha mma na bee) n'ime mpekere.
3. Tinye ihe ndị dị na akpa ma wụsa mmiri mmiri.
4. Kwe ka ime ka oyi dị jụụ, tinye mmanụ aṅụ.
5. Ginger ọṅụṅụ na mmiri ịnweta mmiri jikọtara na ọkwa 1: 1.

A na-atụ aro mmiri mmiri na-etinye aka na mmiri na-eburu ụtụtụ n'ụtụtụ afọ 10-14.

Na pawuda

Ndepụta nri:

• mgbọrọgwụ ginger (4 tablespoons);
• pawuda n'ala (2 tsp);
• 1-2 lemons;
• mmanụ aṅụ (2-3 tablespoons);
• mmiri ịnweta (2 lita);
• mmiri (1 liter).

1. Egwu na chopped ginger mgbọrọgwụ weere ya na pawuda, gbanye mmiri esi mmiri.
2. Mee ka ọ kwụrụ maka awa 2-3.
3. Tinye mmanụ aṅụ na lemon ka o sie ụtọ.
4. Ginger ginger drink and mineral water in a ratio of 1: 2.

Were ọkara otu awa tupu nri, 2-3 izu.

Na garlic

Ndepụta nri:

• ginger (3 tablespoons);
• garlic (3-4 nnukwu cloves);
• mmiri (1 liter);
• mmiri ịnweta (1 liter).

1. Peel na-agbanye mgbọrọgwụ ma kpochaa ma ọ bụ ghaa.
2. Ghaa garlic.
3. Gwakọta ngwakọta ma wụsa mmiri nke esi mmiri.
4. Yak enye ada.

Na Mint

Ndepụta nri:

• ginger (banyere nha 3 ọkara plums);
• 1 lemon;
• Mint ma ọ bụ nke a mịrị amị (2 tablespoons);
• mmanụ aṅụ (2-3 tablespoons);
• mmiri ịnweta (1 liter);
• mmiri (1 liter).

1. Kpoo ginger ma bee n'ime mpekere.
2. Beecha lemon ahụ n'otu ụzọ ahụ.
3. Obụpde mmiri ma tinye mkpụrụ nke ginger, esi nri maka minit 10.
4. Tinye lemon, mmanụ aṅụ na Mint, wetara obụpde, wepụ si na okpomọkụ ma kpuchie ya na mkpuchi.
5. Kwe ka ajụkwa oyi.
6. Mkpa ma wụsa mmiri ịnweta mmiri.

Cool ma were ọkara otu awa tupu eri nri izu abụọ.

Maka ntụziaka niile, ọ ka mma ịhọrọ mmiri ịnweta mmiri nke nwere sulfate ions., n'ihi na o nweghị nnu (dịka ọmụmaatụ, mmiri ịnweta alkaline) ma ọ bụ obi ilu (mmiri ịnweta magnesium).

Mmetụta dị mma nke ịṅụ mmanya

Ọkụ obi nkoropụ, afọ ọsịsa ma ọ bụ ọgbụgbọ nwere ike ịbụ mmetụta dị mkpa site na ọdịnaya nke ginger, peppermint ma ọ bụ garlic na ọṅụṅụ. Ihe ndị a na nnukwu ihe ọkụkụ na-emetụta ụyọkọ mucosa. Kpachara anya na mmiri ịnweta mmiri, ebe ọ nwere ọtụtụ ihe ị na-eji eme ihe.

Na-aṅụ mmiri na ịnweta mmiri na nkwụ na mgbakwunye nke mkpụrụ dị iche iche dị irè, ngwa nri na ngwaahịa nke sitere n'okike nwere ikike anwansi. Isi ihe bụ ịhọrọ ụdị mmiri ịnweta nke ọma ma ghara iji ya tinye ya. Mgbe ahụ ị ga - enweta "mmiri dị ndụ." Na-aṅụ na ahụ ike gị!