Akwukwo nri

Mgbọrọgwụ mgbọrọgwụ: gịnị ka ọ bụ na olee otú o si aba uru nye ụmụ nwoke? Mkpụrụ ọgwụ na ezigbo ntụziaka

Taa, a na-eji ginger, karịsịa - mgbọrọgwụ ya, ọ bụghị naanị dị ka ihe si esi ma ọ bụ ihe oriri na nkwadebe nke efere dị iche iche, kamakwa maka igbochi ọtụtụ ọrịa.

Ginger nwere ọtụtụ ọgwụ, uru ọ bara bara uru na ọrịa dịgasị iche iche, ma na mgbakwunye na àgwà ọma nke mgbọrọgwụ ahụ, e nwekwara ihe mgbagwoju anya nke a ga-eburu n'uche mgbe ị na-eji ntụziaka na iri nri dị iche iche, dịka ọmụmaatụ, pickled. Banyere àgwà niile dị mma nke ngwaahịa ahụ na mmetụta ya n'ahụ nwoke, gụọ isiokwu ahụ.

Kedu ihe mejupụtara mgbọrọgwụ na olee otu o si aba uru maka ahụ nwoke?

Kedu ihe bụ mgbọrọgwụ, gịnị bụ ngwongwo ya, kedu oke ihe ndị dị na mmiri na-aba uru maka ahụ nwoke ma nwee ike ịkụ osisi ahụ? Otu akụkụ nke mgbọrọgwụ ginger nwere ihe ndị nwere ike imetụta ọnọdụ nke ahụ nwoke:

  • vitamin (C, K, B1, B2, B4, B5, B6, PP);
  • micro-macronutrients (sodium, potassium, calcium, magnesium, phosphorus, ígwè, manganese, ọla kọpa, zinc, selenium);
  • amino acid (ihe dị ka 15%);
  • mmanụ dị mkpa (3%);
  • polyunsaturated abụba asịd.

Maka ahụ mmadụ, ojiji nke ginger bụ ihe ndị na-esonụ:

  1. Vitamin nke otu B (B1, B4, B5) - usoro mgbasa ozi dum, yana ọbara ọbara na akụkụ pelvic, laghachi na nkịtị, nke nwere mmetụta bara uru na ike na ọnọdụ nke ahụ n'ozuzu ya; akwalite ọnyá sputum maka ọrịa nke usoro iku ume.
  2. Vitamin nke otu B (B2, B6) - na-ekere òkè na mmịpụta protein na nzizi ya n'ime ahụ mmadụ, nke na-enye aka na-ewusi ike ma na-eto eto nke skeleton muscle.
  3. Vitamin K - mee ka ebe nchekwa na ike.
  4. Vitamin C - na - ewusi mgbidi nke arịa ọbara, na-ebelata ọbara mgbali, na - ebelata ọkwa nke cholesterol na - emerụ ahụ, na - egbochi ọbara ọgbụgba, na - ebelata ihe ize ndụ nke thrombosis, na - egbochi ọrịa na - eguzogide nrụgide, na - ebelata ihe ize ndụ nke ọrịa nke usoro obi (otu n'ime isi ihe kpatara ọnwụ maka ụmụ mmadụ n'ụwa nile), ụda ma weghachite ike.
  5. Zinc - na-ekere òkè na mmepụta nke spam, nwoke na nwoke na nwanyi, nakwa dị ka arụ ọrụ nke prostate.
  6. Selenium - bụ maka maka mmepụta nke testosterone, na-eme ka ike gwụ ya, ụkọ ya nwere ike imetụta oke ike ụmụ mmadụ.
  7. Mkpụrụ Amino Acids, Polyunsaturated Fatty Acids, na mineral - kwalite mma nke ọma, belata ihe mgbu na nkwonkwo, nyere aka n'ịlụ ọgụ megide ibu arọ.
  8. Aphrodisiac - n'ihi nnukwu ọdịnaya nke vitamin na mineral n'ozuzu ya, a na-ewere ginger dịka aphrodisiac kachasị ike.

Na mgbakwunye na uru ahụ ike, e nwere ọtụtụ ihe ndị na-emechi anya, na-enweghị uche kwesịrị ekwesị, bụ nke ginger pụrụ imerụ nwoke ahụ n'ozuzu, ya bụ:

  • enwe ọnya afọ nke mgbanwe dịgasị iche;
  • ulcerative colitis;
  • nri reflux;
  • ọrịa urinary na gallstone;
  • na ọbara ọgbụgba nke dị iche iche mmalite na hemorrhoid;
  • na-arịa ọrịa shuga, ma ọ bụrụ na a na-eji mmanụ aṅụ mee ihe n 'uzommeputa;
  • na nnukwu mmebi nke mgbasa ọbara nke ụbụrụ;
  • ọ bụrụ na ginger na ihe ndị ọzọ na-enye gị nsogbu;
  • na elu okpomọkụ.

Anyị na-enye ikiri vidiyo banyere abamuru nke ginger maka ahụike ụmụ nwoke:

Kedu mgbe a na-akpọ ndị ọzọ na-agwọ ọrịa ka a kpọkwuo ya na ihe kpatara ya?

Ọ dị mkpa ịmara n'ụdị na ụdị mmadụ ga-eri ginger.iji mekwuo uru ya bara uru. Uru nke ginger na-adabere ma ọ na-eji ọhụrụ, pickled, nke a mịrị amị, n'ụdị tincture, tii - nkwụsịtụ nhazi nke mgbọrọgwụ agafeela, ọ ga-abawanye uru.

Maka igbochi ọrịa dịgasị iche iche, a na-atụ aro ka ị jiri ginger, ọkacha mma ọhụrụ ma ọ bụ n'ụdị ihe ọṅụṅụ. N'ihi ya, ọ bụrụ na o kwe omume, ị ga-echekwa uru bara uru.

Ọ ga-ekwe omume iri mgbọrọgwụ mgbọrọgwụ na olee? Na ohuru ohuru, ị nwere ike ịzụta ihe ndị a na-etinye na ginger lobule, na n'ụdị ihe ọṅụṅụ: mgbọrọgwụ na-edozi ya na mpempe akwụkwọ. Ihe ọṅụṅụ nwere ike imebi dị ka ihe ọṅụṅụ mmanya.ma tinyekwa ya na efere mgbe ị na-akwadebe nri.

Mgbe na otu esi eji ngwaahịa a maka uru kachasị?

Na enweghị nkwenye ma ọ bụ ekweghị ekwe na akụkụ ụfọdụ, maka igbochi ọrịa ọrịa prostate, gụnyere prostatitis, usoro mkpụrụ ndụ anụmanụ, ọrịa obi na ọrịa ndị ọzọ, ndị ikom kwesịrị iri ihe dị ka 0.5-1 gram kwa 1 n'arọ nke ahụ dị arọ kwa ụbọchị. 2 grams, ọkacha mma nke ọhụrụ - banyere ihe ọṅụṅụ 4-5 tablespoons n'ụbọchị.

Ọ bụrụ na ị, n'ihi ihe ọ bụla, dịka ọmụmaatụ, adịghị atọ ụtọ ginger naanị, ị gaghị enwe ike iji ya dị ọhụrụ, mana i ji n'aka na ọ ga-enyere aka - ezigbo usoro ọgwụgwọ maka abalị bụ iko 1-2 nke ginger tii ma ọ bụ 8-10 tụlee nke ginger tincture na mmanya ma ọ bụ vodka, mere dịka ntụziaka kwesịrị ekwesị.

Ntuziaka ọgwụ na-adabere na mgbọrọgwụ

Dịka ọgwụgwọ maka usoro nwoke na nwanyị, ọrịa obi obi na nsogbu na-efu, ọgwụ ndị a na-akwado na ginger na-atụ aro. Otú ọ dị Ọ dị mkpa ịṅa ntị na ọgwụ ndị na-edozi ahụ, nakwa, n'ihu nsogbu, a na-atụ aro ya iji jikọta ọgwụgwọ na ọgwụ.

Site na cholesterol

Dị ka ụzọ na-alụ ọgụ megide cholesterol dị elu, a na-eji ginger mee ihe na nsụgharị na-esonụ:

  • ntụ ọka ginger (ma ọ bụ ihe ọṅụṅụ ọhụrụ) 1/2 tsp;
  • walnuts 5-6 iberibe;
  • 1 tablespoon mmanụ aṅụ.

A na-agwakọta ihe niile a na-emepụta ma zigara na nju oyi maka otu ụbọchị, mgbe ahụ, jiri 1 tablespoon tupu nri. Usoro ọgwụgwọ bụ ụbọchị 30.

N'ihe mberede, jiri nhọrọ na-esonụ.:

  • 3 tablespoons nke ginger (tinyere peeled anuahade ke anụ grinder);
  • 1.5 lita mmiri;
  • 2 tablespoons nke Mint;
  • 2 tablespoons mmanụ aṅụ;
  • 1 lemon (gwakọta ihe ọṅụṅụ).

Were mmiri, mint na ginger na obụpde na obụpde na obere okpomọkụ maka nkeji 15. Ọzọ, tinye mmanụ aṅụ na ihe ọṅụṅụ lemon dị ka usoro nhazi. Mmiri na-ekpo ọkụ na-aṅụ ihe ọṅụṅụ zuru oke n'ụbọchị.

Na ibu ibu

Ginger nwere mmetụta bara uru na steeti usoro nsị, na-esokwa na mmego nke usoro usoro mgbochi mmiri mgbe ọ na-ekpo ọkụ n'ụdị ọ bụla. Onu ogugu kachasi nke abuo abuo kwa kilogram nke ibu.

Na nke a A na-eji mgbọrọgwụ mee ihe dị ka nke ọhụrụ - mgbe a na-etinye ya na salads, dịka ngwa nri, nakwa maka ịme tiinke nwere ike iri na nri.

Efrata:

  • Afọ iri atọ nke ginger root;
  • 1 iko mmiri.

Nri:

  1. A na-etinye mkpịsị aka na mpekere, wụsa mmiri ma gbanye ọkụ.
  2. Esi nri ruo mgbe ị ga-esi na-esi na mmiri ma ọ gafee obere okpomọkụ ọzọ ruo minit 15 ọzọ.
  3. Njikere efere ma dị jụụ. Nhọrọ, tinye ihe ọṅụṅụ lemon na mmanụ aṅụ iji tinye ihe bara uru na tii.

Na-aṅụ tii tupu nri maka nkeji 30.

Site na ọbara mgbali elu

Ihe mejupụtara mgbọrọgwụ ginger gụnyere amino acid, vitamin, macro na micronutrients nke na-akpali ọbara mgbatị nke organism n'ozuzu ya, ya bụ, ọ na-eme ka ọbara gbasaa n'ime arịa ma na-asacha mgbidi ha.

N'ihi ya a ga-anabata nke ọma na mgbochi na ọgwụgwọ ọbara mgbali elu. N'okwu a, a na-eji ginger mee ihe, dị ka ibu ibu - dị ka ihe oriri na ginger tii.

A na-atụ aro ka ị gbakwunye ọgwụ ahụ na bath bath:

  • 200 grams nke ginger;
  • 1 cup mmiri esi.

Nri:

  1. Bee na egbutucha ginger.
  2. Jupụta na mmiri esi mmiri ma na-esi ọnwụ ihe dị ka nkeji 30.
  3. Nwee efere ma gbakwunye ụkwụ bat.

Ihe ndị ahụ ga-abawanye, ọbara ga-abawanye ma nrụghachi laghachiri na nkịtị.

Site n'adịghị ike

Ọ ka mma iji teas na tinctures dị ka mgbochi na ọgwụgwọ nke adịghị ike., ma uru kasịnụ ga-eweta ntinye na-esonụ:

  • 300 grams nke ginger;
  • 1 lemon;
  • 3 tablespoons mmanụ aṅụ.

Nri:

  1. A na-etinyere oghere na anụ ma ọ bụ grater na bee.
  2. Were ya na mmiri lemon, gbakwunye pasent 3 nke mmanụ aṅụ ma jikọta nke ọma.
  3. Ọnwụ 24 awa na ụlọ okpomọkụ na-echekwa na refrjiraeto.

Tinye tincture na teaspoon maka ọkara otu awa tupu mmalite nke "intima".

Mgbọrọgwụ mgbọrọgwụ dị iche na ngwongwo chemical site n'ọtụtụ ọnụ ọgụgụ dị irè bara uru, ọ na-enyere aka na ọgwụgwọ na igbochi ọtụtụ ọrịa. Ya mere, ajụjụ banyere ma mgbọrọgwụ ginger bara uru ma ọ bụ na ọ bụghị ya, ma ọ dị mkpa ịghọta ihe mere ị ga eji eji ya. Otú ọ dị, ginger abụghị ihe ngwọta maka ọrịa niile, echefula banyere ịṅụ ọgwụ, na n'ọnọdụ ndị siri ike anaghị eleghara enyemaka nke ndị ọkachamara na ọgwụgwọ. Ejila ginger mee ihe, nnukwu ego, nke a na-eji ọnụ ekwu, na-eme ka nrịkasi obi na afọ ọsịsa.