Kedu ihe garlic na-eme maka ahụ nwanyị: uru ma ọ bụ nsogbu?

Garlic bụ ihe oriri ihe ubi, nke sitere na ezinụlọ yabasị. Enwere ike ịchọta ya n'akụkụ ọ bụla nke ụwa.

A na-eji ihe oriri a eme ihe na ọgwụ ndị mmadụ na-agwọ ọrịa dịgasị iche iche nke ụmụ nwanyị, nwere ike idozi ọtụtụ nsogbu ịchọ mma n'ime mmekọahụ.

E wezụga nke ahụ, ọ bara uru karịa iji ọtụtụ ọgwụ na ọgwụ ndị na-edozi vitamin, na iji ụmụ nwanyị na-eji ya eme ihe mgbe nile nwere ike inyere ha aka ichefu ha kpamkpam. Ka anyị lee anya iji garlic mee ihe n'ụzọ zuru ezu.

Atụmatụ nke mejupụtara ya

Uru nke galiki maka aru nke nwanyi n'ihi oke ihe ya, o nwere otutu ihe omuma:

• allicin - ihe kachasị ike nke na-ejikọta mkpụrụ ndụ ndị na - enweghị onwe ha, nke nwere ike ibute mmepe ahụ (cancer nke akpanwa na ara);
• phytoncides - ha na-ebuso ọrịa fungal nke usoro genitourinary n'ime ụmụ nwanyị;
• inulin, mmanụ dị oké mkpa- hormone mara mma, na-eme ka usoro ịka nká nke nwayi na-eme ngwa ngwa;
• phytosterols - Antioxidants, na-alụso nká nke nwanyị ahu ọgụ;
• selenium, zinc, manganese, phosphorus, calcium- mineral mineral nature, nwere ihe na-egbochi ịka nká, na-edozi metabolism, na-akwalite mmebi nke abụba, na-eme ka ọkpụkpụ dị ike, gbochie mmepe osteoarthritis, bụ nke ụmụ nwanyị nwere ike ịmalite.

Vitamin:

• Na- na - ewusi usoro mgbochi.
• A- mee ka anya dị mma.
• B1- na - agba ọsọ nke metabolism, na - ewusi usoro ụjọ ahụ, na - eme ka usoro ịka nká nke usoro ahụ dị nwayọọ nwayọọ.
• B2- nwere mmetụta bara uru na imeju imeju na akụrụ, ọ bara uru maka ndị inyom dị ime, na-ewusi ntutu isi, mbọ, ma nwee mmetụta dị mma na akpụkpọ ahụ.
• B3- na - ewusi obi ike, na - ebelata ọkwa cholesterol n'ime ọbara.
• B5- bụ maka maka imeghari akpụkpọ anụ ahụ, na-egbochi usoro mkpesa.
• B6- na-akwalite ume na uto nke ntutu, na-eji na ọrịa nke usoro mkpụrụ ndụ ihe nketa.
• B9- na - ewusi usoro nwayo a.

Enwere ike ịchọta nkọwa ndị ọzọ banyere ihe ndị mejupụtara raw nke garlic dị ọcha na ihe oriri na-edozi ahụ n'isiokwu a.

Njirimara bara uru

1. Garlic bara uru nye ndị inyom na ọ na-egbochi mmepe nke neoplasms ọjọọ na ara na akpanwa. Ịga galik na-enye aka na-enyere ahụ aka ịlụso mmetụta ike nke gburugburu ebe obibi.
   A na-eji galik eme ihe mgbe nile iji chemotherapy. Nri akwukwo nri a nwere ihe ndi nwere ike igbochi otutu mkparita o bula emetutara, mebie nje bacteria ma wepu ihe ndi ozo.
2. N'oge mmalite nke afọ ime, ndị dọkịta na-enye ụmụ nwanyị ndụmọdụ ka ha jiri ngwaahịa a dị obere, ọ nwere folic acid, nke nwere mmetụta dị mma na mmepe nke nwa ebu n'afọ. Ọ na-alụ ọgụ megide ụmụ nje ndị na-emerụ ahụ na nje bacteria nwere ike inwe mmetụta dị njọ n'oge ime ime.
3. Ndị ọkà mmụta sayensị bụ ndị ọkà mmụta sayensị egosiwo na garlic na-enye aka igbochi ọrịa ogbu na nkwonkwo, nke kachasị emetụta ụmụ nwanyị mgbe afọ 50 gasịrị. Ọ na-eji nwayọọ nwayọọ na-egbu ikpere na nkwonkwo nku, nakwa dị ka spine.
4. Ọtụtụ ndị na-edozi ahụ na-atụ aro ka ha jiri galik dị ọhụrụ, ọ nwere otutu ihe ndị bara uru na vitamin ndị na-eme ka ha ghara ịdị na nri. Nke bụ eziokwu bụ na ịbanye n'ime ahụ na nri, ọ na-eme ka usoro mgbaze gwọọ, na-eme ka mmepụta ihe ọṅụṅụ nke gastric mepụta.
5. N'ihi ihe dị otú ahụ, nri dị mma gbarie, ihe ndị fọdụrụnụ anaghị adịkwa n'ime afo na eriri afọ. Na nke a, mgbaze a na-edozi, ọ na-abawanye, a na-arụ ọrụ metabolism, nke na-eme ka ọkụ na-ere ọkụ.

Mmetụta Ngwaahịa

A gaghị atụ aro ka ị jiri ngwaahịa a maka ọrịa ndị na-esonụ:

• ọnyá afọ;
• ala ala pancreatitis;
• gastritis na nnukwu ogbo;
• ọbọ ọbara;
• onye ekweghi ekwe;
• enwe nsogbu n'ime ọrụ nke urinary tract;
• anaemia.

Ọ dị mkpa ịkwanyere usoro galik.

Nkwekọrịta maka iji

N'ime afọ ime, karịsịa na njedebe ikpeazụ, ọ dị mkpa iji belata garlic, n'ihi na ọ nwere ike ime ka ọrụ akaghị aka.

Ndị nne na-enye nwa ara ka mma ịhapụ ịṅụ ngwaahịa a, ebe mmanụ ya ndị dị mkpa nwere ike imetụta uto nke mmiri ara ara.

Anyị na-enye ikiri vidiyo banyere onye na-adịghị atụ aro ka ị rie garlic:

Ego ole ka o kwesịrị iri nri maka ezi ahụ ike?

Otu ụbọchị, ọ bụ naanị nwanyị kwesịrị iri 2-3 cloves nke garlic maka abamuru nke ahụ., iji ihe a eme ihe n'ụzọ dị ukwuu nwere ike ibute isi ọwụwa, nke na-adịghị mma, na-akpalitekwa ọrịa nke akụkụ eriri afọ.

Ngwa na cosmetology

Ejiji garlic na ngwaahịa ndị dị na ya nwere mmetụta dị mma n'ọdịdị nke nwanyị ahụ. Ngwaahịa a nwere ike inyere aka wepụ ihe otutu, nkwụsị, ntutu isi (alopecia).

Igwe ntutu na garlic gruel na-eme ka ntutu isi dị mma, meziwanye ọbara, kpochapụ akpụkpọ ahụ, belata ntuputa na ntutu isi na ntutu na-aba ụba nke ukwuu. Ihe ịrụ ụka adịghị ya na ọ ga - apụta ìhè mgbe ụbọchị ise nke iji ihe nkpuchi na - aga n'ihu.

Ihe nkpuchi dị mma maka ntutu isi

Efrata:

• nkochi;
• ezi aloe (10 ml);
• 1 ekpuchi garlic;
• ihe ọṅụṅụ lemon - 5 ml;
• mmiri mmiri nkịtị ma ọ bụ mmanụ aṅụ gbajuru agbazi - 15 ml.

1. Kpoo ntutu isi gị.
2. Gwakọta ihe niile nke ọma ma tinye ya n'isi.
3. Jiri nwayọọ jiri mkpịsị aka gị na-emegharị ruo mgbe ị ga-etinye ya kpamkpam.
4. Hapụ ihe nkpuchi ahụ maka awa 1.5, wee kpochaa mmiri ọkụ na shampoo.

Iji nweta mmetụta na-adịgide adịgide, a ghaghị ime mkpuchi ugboro abụọ n'izu maka ọnwa atọ. Dị otú ahụ a pụrụ iji mask ahụ mee maka ntutu na ihu.

Maka ebumnuche ọgwụgwọ

Ngwaahịa a na-enye aka na cystitis, nke na-arịa ọrịa karịsịa ụmụ nwanyị, na mgbe ọ na-eme ka nwa oge, ihe mgbu mgbe a na-ebelata nsọ nwanyị. Nke a a na-ewerekwa akwukwo nri dị mma, na-emepụta ọgwụ na-arụ ọrụ.enyere aka mee ka obi daa mbà, wee nweta udo nke uche.

Kwadebe elixir nke ntorobịa bụ ihe ezi uche dị na ya n'ụlọ. O zuru ezu iji na-ata nri na ose grinder 2-3, na-ejikọta ya na peel ma jikọta puree nke a na-enweta n'arọ 1 nke mmanụ aṅụ ọhụrụ na 100 g nke mmanụ ọhụrụ. Were 1 tablespoon 1 hour tupu nri.

Mmanụ aṅụ na garlic:

• Were 2-3 cloves garlic, na-efegharị site garlic pịa;
• mmiri mmiri na-emepụta mmanụ aṅụ 2 tablespoons (ọkacha mma May)

Gwakọta ihe ndị ahụ ma were 1 tablespoon ugboro abụọ n'ụbọchị. Usoro a bụ: 2 ụbọchị, 2 ụbọchị izu ike.

Na ọgwụgwọ na ụkwara, were:

• 2 cloves nke garlic;
• 1 iko mmiri ara ehi;
• 1 tbsp. l mmanụ aṅụ na 1/2 tsp. bọta.

Iji mee ihe ọṅụṅụ ọgwụ, gbanye mmiri ara ehi ahụ, mee ka ọ dị ntakịrị ma gbakwunye ya, tinye ya na pịa, garlic na mmanụ aṅụ. Na-aṅụ ihe ahụ mejupụtara kwesịrị ịdị 2 ugboro n'ụbọchị ruo mgbe mgbake zuru oke..

Mmechi

Garlic nwere ọtụtụ uru bara uru, nke niile na-enye aka n'ịsacha ahụ, na-agwọ ma na-ewusi ahụ ike. Ya mere, a na-ejikarị ya agwọ ọrịa na igbochi ọrịa dị iche iche. Mana, tupu ịmalite iji ngwaahịa a maka ọgwụgwọ ọgwụ, ị ga-ahụ dọkịta gị.