Kedu ka esi esi gal garlic? Nri na mmanụ aṅụ, lemon na ihe oriri ndị ọzọ.

A na-atụle garlic n'oge kachasị anya iji mee ka ahụ dị ike. A na-eji aka ya emeziwanye nsogbu na ma ndị okenye ma ụmụaka.

A na-ewere garlic dị ka otu n'ime ọgwụ ndị mmadụ na-ahụkarị n'ụzọ ọrụ ebube. A na-atụ aro ka ị rie ya ma ọ bụ mee nkwadebe kwadobere ya.

Nhọrọ nke mbụ kwesịrị ekwesị maka ndị na-amasị garlic. Iji ọgwụ eme ihe na-adabere na ya ga-adị mfe nye ndị na-enweghị ike iri mkpụrụ nke osisi a na nri. A na-egbutu garlic ma ọ bụ rie raw, chopped ma ọ bụ chopped. Ọgwụ ọdịnala na-echekwa ọtụtụ ntụziaka dabere na garlic. Mana tupu i jiri ha mee ihe, ị ga-achọ ịmara onwe gị na nkwenye ndị dị ugbu a.

Ọ na-emetụta usoro ahụ ji alụso ọrịa ọgụ?

Ngwaahịa a nwere mmetụta dị ike n'ahụ nchebe nke ahụ. A na-akọwa ojiji ya site na mmepụta pụrụ iche nke akwukwo nri.

Kedu ka o si emetụta?

Garlic na-arụ ọrụ dị ka ihe na-adịghị mma:

1. Ọ na - eme ka mkpụrụ ndụ ọbara ọcha dị ọcha - mkpụrụ ọbara ọcha (otú garlic na - emetụta ọbara, gụọ ebe a). Ha na-ekere òkè dị mkpa n'ichebe ahụ pụọ na nje na nje, na-enye nsogbu.
2. Na-egbochi uto na mmeputakwa nke microorganisms pathogenic.
3. Mee ngwa ngwa metabolic.

Garlic nwere mmetụta dị otú ahụ na nhụjuanya n'ihi ọnụnọ dị n'okpuru ala nke allicin, bụ ọgwụ ọjọọ. Akụkụ a na ihe ndị ọzọ na-arụsi ọrụ ike na-enye ọgwụgwọ.

Ihe mejupụtara nke ihe oriri na-agụnye:

• vitamin C, P, D, otu B;
• mineral: potassium, manganese, phosphorus, iodine, sọlfọ, ígwè, calcium, magnesium, zinc;
• phytoncides;
• mmanụ dị mkpa.

Allicin na-ahụ maka mmanụ na-esi ísì ụtọ nke garlic, nke na-apụ n'anya n'ihi ọgwụgwọ okpomọkụ. Ọ bụrụ na akwukwo nri esi nri efunahụ ya, efere enweghị uru maka ịchebe nchebe ahụ.

Anyị na-enye ikiri vidiyo banyere mmetụta nke galik na usoro ntinye aka mmadụ:

Mee ka nchekwa ahụ na-eme ka ụmụaka nwee ngwaahịa ndị nwere osisi

E nwere ike inye ụmụaka ụmụaka ihe karịrị afọ atọ ọtụtụ ọgwụ na-agba ọgwụ garlic. Tinye akwukwo nri na nri kwesiri nke nta nke nta. Akpa, tinye ya obere nri - na soups na isi nri.

A na-emegide ndị na-aṅụ mmanya na ụmụaka. Mgbe ị na-eji ụzọ ndị ọzọ, usoro onodi ogwu kwesịrị ịbụ obere karịa ndị okenye, ihe dị ka okpukpu abụọ.

Anyị na-enye ikiri vidiyo banyere uru garlic na-enye ụmụaka:

Na mmiri ara ehi

Iji wusie ike nke ụmụaka nwere ike inye galik, weere mmiri ara ehi. Ọ dị mfe ịṅụ mmanya:

1. Were otu iko nke mmiri ara ehi na-ekpo ọkụ.
2. Ghichaa ya na ogwu garlic. Maka okenye - 10 tụlee.

Na mmanụ aṅụ na lemon

Ị nwere ike ime ka garlic sirop dị ụtọ:

1. Bee isi abụọ nke garlic.
2. Sichaa akwa lemon.
3. Gwakọta ihe ọṅụṅụ si garlic na lemon.
4. Tinye otu paụnd nke mmanụ aṅụ nkịtị, mix.

Esi rie?

Nye nwa ahụ otu tablespoon nke ọgwụgwọ ugboro abụọ n'ụbọchị, tupu nri.

Ụzọ mgbapụta ekwesịghị ịdịru ogologo oge karịa izu abụọ. Oge usoro - ugboro abụọ n'afọ.

Anyị na-enye ikiri vidiyo banyere ịme mmanụ aṅụ lemon-garlic:

Contraindications

A ghaghị ahapụ garlic maka ọgwụgwọ na usoro prophylactic n'okwu ikpe ndị a:

• ụmụaka dị afọ iri atọ;
• akụrụ na ọrịa imeju;
• ọrịa nke usoro mkpofu;
• onye ekweghi ekwe;
• ime ime;
• na-enye nwa;
• ọkpụkpụ ọbara na-ekpo ọkụ.

Ọ bụrụ na ị nwere ọrịa na-adịghị ala ala, ị ga-ahụ dọkịta. banyere nchekwa nke ọgwụgwọ dị otú a.

Ọ bụrụ na a na-eji garlic mee ihe na ngwakọta na ihe ndị ọzọ, ọ dị mkpa iburu n'uche njigide nke ihe akụrụngwa ọ bụla.

Ịmalite ịṅụ ọgwụ ọhụrụ, na mbụ, ị ga-ewere naanị ọkara teaspoon nke mejupụtara akwadebe.

Jiri nke nta nke nta mụbaa usoro onunu ogwu. Nke a ga - enyere aka na mmeghachi omume nke organism. A machibidoro ịhapụ ọrụ ọ bụla kwa ụbọchị..

Anyị na-enye ikiri vidiyo banyere onye na-adịghị atụ aro ka ị rie garlic:

Ntuziaka na nzọụkwụ site na ntụziaka maka iji tinctures

Iji mee ka mmetụta ọgwụgwọ dị mma, a ga-ejikọta garlic na akụkụ ndị ọzọ nke ngwaahịa ngwaahịa iji melite nsogbu.

Na ginger

Efrata:

• nnukwu lemon - 1 ibe;
• ọkara ginger mgbọrọgwụ - 1 ibe;
• garlic - 1 ọkara isi ma ọ bụ 5-6 cloves;
• mmanụ ala - 5 tablespoons.

Nri:

1. Na-asa lemon, bee, wepu ọkpụkpụ.
2. Kwuo site na anụ grinder.
3. Na-asa ma gbanye mgbọrọgwụ ginger ma kee ya n'ime obere iberibe.
4. Bee ma gbanye garlic.
5. Na efere iko, mix lemon, ginger na garlic.
6. Tinye mmanụ aṅụ
7. Nwuo.
8. Kpuchie akpa ahụ.
9. Kwe ka ngwakọta ahụ nyefee maka awa 24.

Usoro ọgwụgwọ:

• Ndị okenye na-ewere otu tablespoon ugboro abụọ n'ụbọchị - n'ụtụtụ na ná mgbede.
• Ụmụaka - site na tii.

Oge ndụ - 60 ụbọchị.

Na mmanụ aṅụ

Efrata:

• garlic isi - 1 ibe;
• mmiri ara ehi mmiri mmiri - 200 ml.

Nri:

1. Bee garlic.
2. Kwuo site na anụ grinder.
3. Tinye n'ime ite.
4. Nri garlic na-enubanye mmanụ aṅụ.
5. Mechie mkpuchi mkpuchi.
6. Kwe ka ngwakọta ahụ nye ihe dị ka awa atọ.

Usoro ọgwụgwọ: Usoro a na-atụ aro bụ otu teaspoon ugboro atọ n'ụbọchị. Oge ọgwụgwọ bụ ọnwa abụọ.

Anyị na-enye ikiri vidiyo banyere abamuru nke ngwakọta nke mmanụ aṅụ na garlic:

Na lemon

Efrata:

• ihe ọṅụṅụ nke ọkara nke lemon;
• garlic - 1 isi isi;
• vodka ma ọ bụ 40% ọgwụ mmanya - 0.5 l.

Nri:

1. Isi garlic peel.
2. Gbali cloves.
3. Mix garlic na ihe ọṅụṅụ lemon.
4. Tinye na efere iko.
5. Wunye vodka ma ọ bụ mmanya.
6. Nagide ọnwụ na izu atọ.

Ịnwere ike ịgbakwunye ole na ole epupụta nke lemon balm na thyme iji meziwanye uto nke ngwá ọrụ ahụ. Na-echekwa ngwakọta na friji.

Usoro ọgwụgwọ: Were 15 tụlee ugboro abụọ n'ụbọchị. Oge oge a bụ ọnwa ole na ole.

Na mmanya uhie

Efrata:

• garlic - 2 isi;
• Mmiri ọbara ọbara na-atọ ụtọ - 0,75 l.

Nri:

1. Kọwaa ngwaọrụ.
2. Gri garlic cloves.
3. Tinye n'ime karama ma ọ bụ ite.
4. Wunye mmanya garlic.
5. Mechie akpa ahụ.
6. Ọnwụ izu abụọ. Kwuo kwa ụbọchị.
7. Iji nyo

Na-echekwa tincture n'ime karama nke iko gbara ọchịchịrị.

Usoro ọgwụgwọ: ugboro na usoro ọgwụgwọ - ugboro atọ n'ụbọchị, otu teaspoon tupu nri. Saa mmiri na mmiri mmiri. Usoro ahụ dị ọnwa abụọ.

Anyị na-enye gị ka ị na-ele vidiyo banyere uru nke garlic tincture na mmanya:

Ntụziaka dị mfe maka mmiri

Efrata:

• garlic - 2 cloves;
• mmiri ọkụ - ọkara otu iko.

Nri:

1. Ghichaa garlic.
2. Wunye mmiri garlic.
3. Nagide ọnwụ 30 nkeji.

Usoro ọgwụgwọ: Na-agbanye otu ma ọ bụ abụọ tụlee n'akụkụ ọ bụla nke ọhụụ n'oge ọrịa na oge ARVI.

Garlic bụ ngwá ọrụ pụrụ iche iji nọgide na-enwe ma na-ewusi mgbidi ahụ ike. Differs na naturalness, nnweta na nnukwu arụmọrụ. Anyi agaghi echefu na ihe ndi mmadu na-aru na garlic bu ndi mmadu nwere ike. Tupu ịmalite usoro mgbochi ọ ga-adịrị mma ịkpọtụrụ dọkịta.