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Iji Ginger, Lemọn, Honey, na Garlic iji kpochaa ihe dị iche iche: Ụfọdụ Ezi Ntụziaka

Ọdịdị nke ọkpụkpụ na ọdịdị nke atherosclerosis anọwo na-egbu ụmụ mmadụ ruo ihe karịrị 100 afọ. Ya mere, onye ọ bụla kwesịrị ilebara ọkwa lipoproteins n'ahụ.

Ọ ka mma iji na-emecha mgbochi nke ahụ na ngwakọta nke ginger, lemon, mmanụ aṅụ na garlic. Ebe ọ bụ na ọ gaghị ekwe omume ịgbaso mmepe nke atherosclerosis na mbụ, ọ na-esi ike ịgwọ ikpe ndị a na-eleghara anya.

Ntụziaka dị iche iche dabere na ginger, lemon, mmanụ aṅụ na garlic nwere ike inyere aka. Isiokwu ahụ kọwapụtara ntụziaka kachasị dị irè dabere na ngwaahịa ndị a bara uru.

Atụmatụ

Ngwakọta bara ụba nke ihe ọ bụla nke ọgwụ maka nhicha ụlọ dị na mgbagwoju anya nwere mmetụta dịgasị iche iche na ahụ. Ginger, lemon, mmanụ aṅụ na garlic nwere mmetụta ndị a:

  1. mekwuo ọgụ;
  2. agha megide oria ojoo di iche iche na obi ojoo;
  3. iweda ọbara cholesterol ọbara;
  4. saturation nke ahụ na mineral, microelements na vitamin.

Kedu ihe dị ịtụnanya?

Ginger, lemon, mmanụ aṅụ na garlic, ma na mgbagwoju anya, otu n'otu na-eme:

  • ụda ahụ;
  • nhazi nsogbu;
  • mee ka usoro nchegbu ahụ dị ike;
  • gbochie mmetụta nrụgide;
  • na mgba na ike.
Nyere! Njirimara ọgwụgwọ ndị a na ikike nke ahụ na-eburu uru bara uru na ngwaahịa ha bara ụba.

N'okpuru ya, ginger nwere organic acids:

  1. potassium;
  2. magnesium;
  3. sodium;
  4. manganese;
  5. calcium;
  6. vitamin A;
  7. vitamin E;
  8. vitamin C;
  9. vitamin nke otu B.

Lemọn nwere ihe bara uru bara uru:

  • vitamin eyi;
  • vitamin A;
  • vitamin E;
  • nnukwu vitamin C;
  • vitamin b;
  • nhazi ihe;
  • shuga;
  • ogige pectin;
  • organic acid.

Na mejupụtara garlic bụ:

  1. ihe ndị na-egwupụta ihe na ịnweta bioralically;
  2. phytoncides;
  3. mmanụ dị mkpa;
  4. organic acids;
  5. ihe fọrọ nke nta ka ọ bụrụ vitamin dum;
  6. Allicin - akụrụngwa nke jikọrọ ọbara ọbara na-enyere aka na arịa ọbara.

Ngwakọta nke ụdị mmanụ aṅụ ọ bụla bụ onye ọ bụla. Ma na nke ọ bụla, ha nwere shuga ndị na-enye ume na ahụ ike:

  • sucrose;
  • glucose;
  • fructose.

Iji mmanụ aṅụ eme ihe n 'uzomume nke nri ọ bụla na-eweta abughi ihe bara uru n'ahụ ahụ. Mmanụ aṅụ na-eme ka usoro ahụ niile dịkwuo mma ma gbochie mmepe nke usoro na-adịghị mma n'ime mkpụrụ ndụ akpụkpọ ahụ. A ghaghị itinye mmanụ aṅụ na tii, enwere shuga na nri, na dịka ya. N'ijikọta na ihe ndị ọzọ, ngwaahịa a nwere mmetụta dị mma n'ahụ.

Gịnị na-enye nchacha dị otú ahụ?

Ihichapu arịa ndị nwere ọgwụ site na mmiri ndị dị otú ahụ na - enye ahụ ahụ mmetụta dị mgbagwoju anya:

  • isi ọwụwa akalata ma ọ bụ kpamkpam kpamkpam;
  • igbochi ọbara mgbali elu na normalization nke nrụgide na ndị ọrịa hypertensive;
  • nkwalite dum nke usoro obi;
  • mbelata ma ọ bụ igbochi zuru ezu nke veinsose veins;
  • edozi arịa zuru oke, ya mere - mee ka ha dịkwuo mma.

Uru na nsogbu

Ginger

A na-eji ogologo oge eme ihe na ntụziaka nke ọgwụgwọ ọzọ nke mba dị iche iche. Ginger nwere ike:

  • dị mkpa ọbara;
  • wusi mgbidi nke arịa ọbara;
  • gbochie ma gbochie ụdị nke akara cholesterol.

Ngwaahịa a bụ ihe na-esi ísì ụtọ. Ginger nwere ike inwe ọtụtụ ihe na ahụ:

  1. ihe ngbochi;
  2. ụda;
  3. ọgwụ mgbu;
  4. disinfectant.

Lemọn

A ghọtara Lemọn dị ka akụ nke vitamin C. Eziokwu a na-eme ka ọ bụrụ ihe ngwọta dị ukwuu maka ọrịa na-arịa ọrịa. A na-ewere na tii ọkụ na lemon ruo ọtụtụ afọ dịka ngwá ọrụ kasị mma n'ịlụ ọgụ megide ọbara mgbali elu na oyi. Lemọn bara uru na nhicha dị ọcha, ọ na-eme nke ọma na-ebelata mgbidi ha na-echebe ma na-egbochi mgbaba nke cholesterol ọjọọ.

Ọ dị mkpa! Lemọn dị ize ndụ maka ọrịa nke eriri afọ, pancreas na allergies.

Mmanụ aṅụ

Mmanụ aṅụ bụ ihe na-atọ ụtọ, nke na-ahụ maka aṅụ na ụmụ ahụhụ ndị yiri ya. Mmiri aṅụ aṅụ bụ nectar nke a na-agbanye n'ọkụ na mmanụ aṅụ ma ọ bụ ihe na-eme ka ụfọdụ osisi ma ọ bụ ụfọdụ ụmụ ahụhụ na-eri nri na mkpụrụ osisi. Mmanụ aṅụ nwere ọtụtụ glucose, sucrose na fructose. Ihe ndị a na-abanye n'ime ahụ ngwa ngwa gbawaa ma nye ya ike.

Mmanụ aṅụ ga-anọ na nri nke ndị na-arịa ọrịa obi na ọrịa obi. Ngwaahịa a nwere ike imeziwanye ma weghachite ọrụ ụbụrụ mgbe ọ gbasiri ike.

Garlic

Kemgbe oge ochie, ngwaahịa a ma ama maka nje bactericidal, nchacha, mmebi ihe na mgbochi mkpesa. Garlic nwere mmetụta bara uru n'ahụ arịa ọbara na obi ike. O nwere ike:

  • normalize mgbali elu;
  • belata ibu na akwara obi;
  • belata nrụgide na mgbidi arịa ọbara;
  • mee ka ọbara gbasaa;
  • saturate anụ ahụ na oxygen.

N'ihi ohere nke ịbelata ọkwa cholesterol ọjọọ na ịbawanye cholesterol dị n'ahụ, garlic nwere ike igbochi mmepe nke atherosclerosis na ọbara mgbali elu. A gaghị atụ aro garlic maka ọrịa nke tract digestive, epileptics and allergies.

Enwere ike ịchọta ihe ọmụma banyere uru nke garlic, lemon na mmanụ aṅụ maka ịsacha arịa na ntụziaka ndị dabeere na ngwaahịa ndị a n'isiokwu a, ma ebe a, ị nwere ike ịchọta ozi gbasara iji ngwakọta nke lemon na garlic.

Aro maka ojiji na contraindications

Ngosipụta zuru oke maka nhicha bụ:

  • oke ibu;
  • enweghị ndụ;
  • ịṅụ sịga na ịṅụ mmanya mgbe niile;
  • ọrịa akụrụ, thyroid, imeju;
  • nrụgide;
  • ọrịa shuga;
  • ewere steroid na ọgwụ mgbochi;
  • ọrịa na vascular na ọrịa obi;
  • varicose veins;
  • nrụgide ka njọ.

Ejighi eji ginger, lemon, mmanụ aṅụ na garlic mee ihe:

  • nnukwu ọrịa na-arịa ọrịa gastrointestinal;
  • na-enye nwa;
  • ime ime;
  • onye ọ bụla nwere mmetụta maka ihe ndị ahụ;
  • belata nrụgide.

Ntụziaka nzọụkwụ site na nhazi

Tii

Efrata:

  • 2 cloves nke garlic garlic;
  • 50 grams nke mgbọrọgwụ ginger;
  • 1 liter mmiri;
  • zest nke 1 obere lemon.

Usoro Nkwadebe:

  1. bee ginger na grate mma;
  2. gbute zest lemon;
  3. bee garlic galves na-ahapụ ha dum;
  4. obụpde mmiri ma wụsa ihe niile ahụ;
  5. tii na-esi ọnwụ ruo awa 2 wee mebie.

Ngwa:
Na-aṅụ 100 milliliters tupu nri.

"Sweets"

Efrata:

  • 5 nnukwu lemons;
  • 3 nnukwu garlic cloves;
  • 100 grams nke ginger mgbọrọgwụ;
  • 300 grams mmanụ aṅụ.

Usoro Nkwadebe:

  1. bee na asacha garlic na ginger, lemon na-asacha;
  2. kpoo ihe ndi ozo site na nri anu;
  3. jikọta ngwakọta na mmanụ aṅụ;
  4. Gruel gbasaa na akpụrụ akpụkpọ ma ghere.

Ngwa:
gbanye gbasie ike na oyi ugboro ise ugboro ise.

Mmiri

Efrata:

  • 100 grams nke ginger mgbọrọgwụ;
  • 6 lemons;
  • 6 isi nke garlic ase size;
  • 600 grams mmanụ aṅụ.

Usoro Nkwadebe:

  1. dị ọcha ma na-asa ginger na garlic;
  2. gbanye ihe niile (ka ihe atụ, blender) ma jikọta ya na mmanụ aṅụ;
  3. gbanye ngwakọta ahụ n'ime akpa iko ma kpuchie ya;
  4. Nagide ọnwụ 7 ụbọchị na ebe gbara ọchịchịrị.

Ngwa:
Jiri 1 tablespoon tupu nri.

Na ntụziaka nke garlic tinctures na aṅụrụma arịa nhicha ngwaahịa na-agụ ebe a.

Ogologo ụbọchị ole ka esi ewee?

Ntụziaka ọ bụla nwere usoro nke ya, mana ọgwụ niile a chọrọ nwere ike ijikọta ya na tii site na mint ma ọ bụ lemon balm na oberibe citrus ọhụrụ.

Ezi ntụziaka maka ịkwanye arịa ndị a ga-eji na-ekiri, nke sitere na ọnwa 1 ruo 2. Họrọ oge nke usoro a ga-adabere na ọdịmma onwe ha.

Ntị! Ọ bụrụ na ọ bụrụ na ị na-agwọ ọgwụgwọ dị otú ahụ, enwere nsogbu ma ọ bụ mgbanwe ọ bụla dị na ahụ, ị ​​kwesịrị ịjụ ozugbo ịṅụ ọgwụ ma gwa dọkịta.

Mmetụta ndị nwere ike ime

Ndi mmadu nwere ike ime:

  • ọrịa ọgwụ;
  • afọ ọsịsa;
  • nhazi;
  • iwe nke mucous membranes;
  • ụra na enweghị mmasị;
  • obi ada ada ada.
Na mgbakwunye na ntụziaka ndị a, maka nhicha dị ọcha jikọtara garlic na mmiri ara ehi.

Udi ndi mmadu achachapu ihe ndi ozo abughi panacea, mana eji ihe ndi a di n'ime ya bu ihe ziri ezi. Mgbe ị nyochachara uru na nsogbu nke usoro ahụ, ọ bụrụ na enweghi mkpesa na akụkụ ahụ gị, ọ ka mma ịme ihe mgbochi kwa oge ka ị ghara ime ka ọnọdụ gị ka njọ.

-Akpali Isiokwu