Sauerkraut - efere na-enweghị mgbagwoju anya, nke na-eme onwe ya àgwà kacha asọpụrụ. Ntuziaka maka sauerkraut - innumerable.
Utu ya na nnu ma o bu marinade, tinyere ntinye ihe ndi ozo na ihe ndi ozo: mushrooms, apple, plums.
Nnukwu ewu na nke mbụ bụ nkwadebe nke sauerkraut na beets.
Ihe akuku a na-eme ka osisi pịpịl mara mma, ma na-enyekwa aka na mmanya pụrụ iche nke vitamin, nke bụ nri a gwakọtara.
Uru nke sauerkraut na beets
Ihe a ma ama maka nnukwu vitamin C. Ọ bụ otu n'ime vitamin ndị na-adịghị edozi ahụ, ma na gburugburu acidic ọ dị ogologo oge, ruo ọnwa asatọ, mgbe ị na-ahụ ọnọdụ nchekwa.
E wezụga ya, kabeeji na beets nwere ndị ọzọ: ọtụtụ vitamin nke ìgwè B, E, PP, K, H, U. Banyere nke ikpeazụ, site n'ụzọ, e chere na ọ bụ naanị na kabeeji, ma emesịa ọ pụta na ọ nwere beets. Ọ na-eme ka ngwọta na-emerụ ahụ, na-eme ihe na-egbochi ọrịa.
Na sauerkraut e nwere ihe siri ike nke ihe ndị ịnweta mineral: phosphorus, potassium, sodium, calcium, zinc, sọlfọ, iodine, na ndị ọzọ.
Beet nwere ihe pụrụ iche - betaine, nke a na-adịghị ahụ n'ime mkpụrụ osisi na akwụkwọ nri ndị ọzọ. Betaine na - enyere aka na - emepụta protein, normalizes ọrụ imeju.Cranberries, bụ nke a na-ejikarị eme ihe na kabeeji, na-adịchaghị mma.
Ihe nje bacteria Lactic acid bụ ndị na-ebu maka ịgba ụka, na-alụso nje bacteria na-etinye aka na eriri afọ.
N'ihi ihe a mejupụtara, sauerkraut na beet na-eme ka alụmdi na nwunye ghara ịdị ọcha, na-asachapụ ahụ, normalizes metabolism, na-ebelata ọnụọgụ cholesterol, "na-eme ka ọbara dịkwuo elu, ma nweekwa ihe ndị na-egbochi ya.
Dị ka o kwesịrị ịdị, n'ihi nnukwu ọdịnaya acid, a ghaghị iji ya mee ihe.
A gaghị akwado nri ahụ maka ndị mmadụ na-eme ka acidity nke ihe ọṅụṅụ na-aba n'anya dị iche iche dị iche iche, nwere gastritis na ọrịa ọnya. Ọzọkwa, ngwaahịa na-contraindicated maka hypertensive ọrịa, ndị na-ekesa ọrịa nke pancreas, na-ata ahụhụ si renal ọdịda na gallstones.
Cabbage, fermented na beets - a na-ewu ewu ngwaahịa, dị ka ihe àmà site ọnụ ọgụgụ nke Ezi ntụziaka maka nkwadebe. Otú ọ dị, e nwere isi ihe dị mkpa ka a tụlee, n'agbanyeghị usoro nhazi.
Dị ka e kwuru n'elu, ntụziaka maka sauerkraut, e nwere ọtụtụ. A na-akpọkarị osisi na osisi apụl ma ọ bụ cranberries. Ọfọn, maka beginners hostesses nnọọ mfe uzommeputa maka kabeeji na brine.
Ụzọ aghụghọ na nzuzo
Mgbe uto uto, i kwesiri imata ihe omimi ole na ole:
- Maka pickling kabeeji, ị chọrọ nri na mmegbu, nke na-adịghị oxidized. N'ụlọ, ọ bụ iko ma ọ bụ akpa enamel;
- A choro kabeeji di iche iche n'oge di iche iche, dika o nwere ihe karia. Ọ bụ ya, na-agba ume na bacteria lactic acid, nke na-akpata usoro ịgba ụka na ọdịdị nke lactic acid;
- kabeeji ga-egbutu ya ma chekwaa ya;
- kredi ma ọ bụ oyi na-acha oyi kpọnwụrụ anaghị adabara pickling;
- kichaa kabeeji na nnu, ọ dịghị gị mkpa iji ịnụ ọkụ n'obi mee ihe, ma ọ bụghị ya, kabeeji ga-adị nro ma ọ bụghị nke ọma;
- ịṅụ mmiri na-achọ ime ụlọ. Ọ bụrụ na ịgba ụka amaliteghị n'ime ụbọchị atọ n'ejighị gbaa ụka, mee ka ibu yok dịkwuo ma tinye mmiri salted ka kabeeji ahụ. Maka otu nzube (iji gbaa ọsọ), mgbe ụfọdụ, a na-etinye achịcha nke rye na ala nke akpa, kpuchie ya na akwukwo akwukwo n'elu;
- mgbe nrịkota na-amalite, gas nke na-esi ísì ụtọ ga-amalite na kabeeji. A ghaghị ịhapụ ya mgbe niile. Maka nke a, ọ dị mfe iji ogwu na-arụ ọrụ, osisi ma ọ bụ igwe anaghị agbacha - ịkwatu ma gbanwee kabeeji n'ọtụtụ ebe;
- Chekwaa ngwaahịa ahụ na refrjiraeto, na okpomọkụ nke dị ka 2 Celsius C, mgbe ị na-achọpụta na kabeeji kpuchie ya na brine. Na-enweghị ya, ọ na-efunahụ ya na vitamin.
N'ihe dịka otu oge ahụ dị ka salted kabeeji, ndị nnabata malitere ịkụkọta ma ọ bụ salting mushrooms. Banyere ụzọ ndị a ga - esi mee nke a ma ọ bụ usoro dum nke ihe a, gụọ isiokwu zuru ezu nke saịtị anyị:Kedu ka esi ghaa osisi mushrooms maka oyi?
Tupu ịgagharị na ntụziaka, ka m nye gị ndụmọdụ bara uru banyere esi esi nri kabeeji ngwa ngwa, ihe nzuzo dị omimi, otu esi eme ka crackers na ntụziaka maka nri ya na ite.
Ntuziaka
Usoro ntụ ọka Cabbage dị ọtụtụ, anyị ga-agwa gị ụfọdụ n'ime ha, ma ihe kacha atọ ụtọ.
Na garlic
Maka nkwadebe anyị chọrọ:
- kabeeji - otu nnukwu isi kabeeji (ihe dị ka 3-3.5 n'arọ);
- beets na carrots - 2 iberibe ọkara nha;
- garlic - isi okwu abụọ;
- Mmanya (okpokoro, ọ bụghị isi) - 100 ml;
- mmanụ sunflower - 100 ml;
- shuga - 100 g;
- nnu - 1 zuru Art. otu ngaji.
Ebibi kabeeji dị ka ịchọrọ. Onye na-ahọrọ chopped chopped, ma ụfọdụ na-ahọrọ nnukwu mkpụrụ.
Otu ihe a na-emetụta beets: grate, bee n'ime cubes ma ọ bụ efere. Gri carrots na-eji akwa grater, bee garlic, bee nnukwu cloves na ọkara.
Tinye nri dị iche iche na-edozi n'usoro ndị a: kabeeji, beetroot, karọt, garlic. Nkwado ikpeazụ kwesịrị ịbụ kabeeji.
Osisi akwukwo nri wunye marinade, nke a na-ejikọta ihe ndị fọdụrụ na liter nke esi mmiri. Kabebe tinye n'okpuru yok na igwe okpomọkụ. Ntughari okwu na-ewe ụbọchị 3-4.
Enwere ike ịchọta nro maka uto - ọ bụrụ na ihe niile dị mma, mgbe ahụ, a ga-eziga ngwaahịa ahụ na friji.
Na ngwa nri
Were ihe ndị a:
- kabeeji - 1 nnukwu isi;
- beets - 2 iberibe;
- Isiokwu mmanya - 100 ml;
- shuga - 100 g;
- nnu - 1 tbsp. ùkwù;
- Esi nri: akwukwo akwukwo, ose oji na uda uto - ka o rie.
Cabbage na beets bee na mix. N'ihi marinade obụpde a liter mmiri na ngwa nri, nnu na shuga. Nkeji iri iji nye ya ngwakọta, wee tinye mmanya na minit ole na ole wepụ ya na okpomọkụ. Mmiri marinade ahụ wetara akwụkwọ nri ahụ, gbanye ya n'ime ite, tinye mmegbu ahụ n'elu ma hapụ ya.
Na horseradish na garlic
Were:
- kabeeji - 1 isi;
- beets - 1 ọkara;
- garlic - 2 isi;
- horseradish - ntakịrị ibe, ihe dị ka gram 30;
- sugar - 3 spoons;
- nnu - 1 tbsp. otu ngaji.
Cabbage na beetroot iri, iri garlic, horseradish grate na mix ihe niile. Maka marinade, were mmiri nke mmiri, gbanye shuga na nnu na ya, obụpịa ma dị jụụ.
Akwụkwọ nri wunye ọkụ brine, tinye nrụgide na ha ma hapụ ya.
Enweghị nnu
Ihe dị iche na nchịkọta a bụ na lactic acid na enweghị nnu ga-agbakwunye akwụkwọ nri. Ọ ga - ewe:
- kabeeji - nnukwu isi;
- beets - 1 ọkara nha;
- carrots - 1 ọkara;
- yabasị - 1 yabasị;
- akwukwo akwukwo, cumin, ose - uto.
Eji kabeeji na beetroot bee, grate carrot, iri yabasị yiri mgbaaka.
Na ite na-edina n'ígwé: kabeeji, yabasị yiri mgbaaka, carrots, iberibe beets, ngwa nri.
Iji mechie ebe a ga-eji edozi ya. Tinye ihe ndị a na-etinye n'ime mmiri, nke mere ka ihe dị ka 10 cm kwụsịrị n'elu kabeeji ahụ.
Na ose
Ọ ga - ewe:
- kabeeji - 1 buru ibu;
- beets - 2 ọkara;
- ụtọ na-ede ede - 3 ọkara;
- citric acid ntụ ntụ - 1 ngaji na-enweghị n'elu (okpokoro);
- garlic - 4-5 cloves;
- mkpụrụ mkpụrụ, mgbịrịgba ose - nụrụ ụtọ;
- nnu - 1 tbsp. otu ngaji.
Iberibe akwụkwọ nri ahụ, kpochapụ garlic. Na-asa n'ime ite na n'ígwé nke mere na n'elu bụ kabeeji.
Mmiri obụpde (dịka liter), gbasaa nnu na citric acid na ya ma wụsa kabeeji ka marinade ghara iru n'elu ya site na 10 cm. Na-etinye nrụgide n'elu ma wepụ ya maka gbaa ụka.
N'ezie, ndepụta nke ntụziaka anaghị enye ọbụna otu ụzọ n'ụzọ ise nke ndị nne na nna na-emepụta ihe, ma site na ha ị nwere ike ịmepụta onwe gị, na-agbakwunye ihe ọhụrụ na ngwa nri.
Sauerkraut na beetroot bụ ihe dị mma, nri mara mma na nke ntụrụndụ, ọ ga-eji okpokoro ọ bụla rụọ ọrụ, ọ ga-amasị onye ọ bụla ọbịa, ga-adọta ọbụna ụmụaka ndị na-adịghị mma na ọdịdị ya. Iji bụrụ ma ọ bụ na ị gaghị abụ ụdị ngwaahịa a n'ụlọ obibi - onye ọ bụla kpebiere onwe ya, mana enweghi ọtụtụ ndị nwere ike ịjụ!
