Ebe ọ bụ na n'oge ochie, a na-eji ngwa nri eme ihe ọ bụghị nanị inye efere ka ọ bụrụ ihe na-egbuke egbuke ma dịkwuo uto, kamakwa ịgwọ ọrịa dị iche iche. Otu n'ime ihe ndị dị otú a dị ka Zira, ma ọ bụ Cumin, nke nwere ụtọ uto na-esi ísì uto. Maka ihe iji cumin na otu o si bara uru, ka anyi leba anya.
Nkọwa botanical
Zira bụ otu afọ, afọ abụọ nke ahịhịa sitere na Nlọkọta ezinụlọ. Ala nna nke osisi a bụ Central Asia, na mba ebe a na-akpọ ihe ndị a na-akpọ ihe oriri bụ Cumin Indian. Zira na-etolite ruo otu afọ. A na-egbute ihe ubi mbụ ọnwa atọ mgbe a chụsasịrị.
Ọdịbendị nwere ahịhịa ndụ na-acha akwụkwọ ndụ akwụkwọ ndụ-acha akwụkwọ ndụ akwụkwọ ndụ na-esi na ya. Mkpụrụ nwere ụdị nke obosara, nke na-agbatị aka ruo 6-7 mm n'ogologo, ha na-esi ísì ụtọ site na ísì ọhụrụ na ihe dị ilu, na-enwu ọkụ na ihe nchịkọta ihe nhụcha. Mkpụrụ osisi nwere ike ịdị iche site na mọstad na agba aja aja.
Ị ma? Ọtụtụ mgbe, cumin na mgbagwoju anya na cumin. N'ezie, ihe dị iche iche na-esi ísì ụtọ yiri nke ahụ, cumin nwere ihe ọkụkụ na-esi ísì ụtọ, dị iche na nnukwu osisi. Na-atụle nri abụọ mbụ ahụ, ha anaghị echegharị.
Utu na ala nna ya enweghi ihe eji eme onwe ya. Ọ na-arụ ọrụ dị ukwuu na ngwa nri ndị ọzọ, dị ka ose, turmeric, wdg. 
Nri bara uru
Cumin nwere ọnụ ọgụgụ dị ukwuu nke ihe ndị nwere ike ime ihe nwere mmetụta bara uru n'ahụ mmadụ. A na-enye uru bara uru maka 100 g:
- ndi na - edozi - 17.81 g;
- abụba - 22.27 g;
- carbohydrates - 44.24 g.
A na-ewere ihe oriri dị ka ihe dịịrị vitamin-mineral nwere onwe ya, nke gụnyere:
- B vitamin: onye na-ahụ maka mmepụta ume, njikọ protein, normalize usoro ụjọ na akụkụ eriri afọ;
- Vitamin A: ezigbo antioxidant, na-etinye aka na usoro oxidative, normalizes usoro metabolic, na-akwalite mmeghachi ahụ akpụkpọ anụ, na-ebelata oge ịka nká nke ahụ;
- acid ascorbic (vitamin C): na-ewusi usoro ahụ ji alụso ọrịa ọgụ, na-eme ka ọrụ nchedo dị, na-ebelata ihe ize ndụ nke oyi;
- Vitamin E: rejules the body, meziwanye mkpụrụ ndụ na ikuku oxygen, na-ebelata ọbara ọgbụgba, na-ewusi arịa ọbara, na-edozi ọkwa cholesterol, na-egbochi mmeri obi;
- Vitamin K: bụ ndị na-ahụ maka ọbara na-ekekọta, na-eme ka ala nke ọkpụkpụ na-edozi, na-edozi ọkwa shuga;
- ígwè: na-eme ka mgbochi nke anaemia, na-akwalite uto, na-egbochi ike ọgwụgwụ na ụra, na-enye ike na ume;
- calcium: na-eme ka ọkpụkpụ dị ike, na-enye aka maka ịkpụ akpụ ụkwụ, na-achịkwa ọrụ nke uru, na-ewusi arịa ọbara, na-akwalite iwepụ ihe ndị na-emerụ ahụ;
- potassium: na-edozi nkwụsị nke acid, na-eme ka nhụjuanya nke anụ ahụ dịkwuo mma, na-eme ka arụmụka dị mma, na-akwalite mmepụta nke enzymes;
- magnesium: soro na protein synthesis, mma nsia motility, na-ewusi arịa ọbara, normalizes ahụ ụjọ usoro, na-eduga na nkịtị metabolic usoro;
- Ntu: mee ka usoro ụbụrụ dịwanye mma, na-emetụta usoro mmezi ahụ, na-enyere aka ntanye ọtụtụ mineral;
- zinc: ịkwalite ahụ ike, na-etinye aka na usoro nhazi ọbara, nwere mmetụta bara uru n'ahụ ụbụrụ.
Ke adianade do, mkpụrụ nke mmụọ nwere mmanụ ndị dị mkpa, resins na gum, nke na-enye ya ose na-esi ísì ụtọ na ụtọ uto. Osisi ahụ bara ọgaranya na Omega-3 na Omega-6 acid fatty, nkwụ, stearic, na sidid acid na acid acids jupụtara na acids monounsaturated, dịka ogwu, palmitoleic, na gadoleic.
Ọdịnaya calorie
Ihe ose dị oke calorie; 375 kcal kwa 100 g nke osisi. Ma ebe ọ bụ na ejighị "spoons" eme ihe, ọ gaghị ekwe omume inweta ụtụtụ kilogram site na otu ose.
Nchịkọta na nchekwa
Nchịkọta nke mkpụrụ nke mmụọ na-amalite mgbe ha tozuru okè, mgbe ha na-agba aja aja.
A na-apịa ihe ndị a na-eme ka ọ bụrụ nke a na-agbaji, bụ nke usoro ọdịnala ahụ gwụrụ, wee gwerie ya. A na-echekwa ihe ndị a na-ezo n'ime ebe gbara ọchịchịrị, ebe kpọrọ nkụ, na-eji akpa ákwà, akpa akwụkwọ ma ọ bụ ihe nkọnyere akara.
A na-egbute osisi green tupu okooko n'afọ mbụ nke ahịhịa. Anwụrụ ọkụ na-emekarị ma chekwaa n'ime akpa ikuku.
Njirimara bara uru nke cumin
Ihe ngwọta dị elu nke cumin bụ n'ihi ihe bara uru nke vitamin na mineral. O nwere mmetụta dị mma na arụ ọrụ nke usoro ahụ ụjọ, na-ewusi usoro ahụ ji alụso ọrịa ọgụ, na-emezi usoro usoro ọgwụgwọ, na-eme ka ọrụ ụbụrụ dịkwuo mma, na-eme ka ahụ dị ọcha.
N'aka ndi mmadu, a na-eji nkpuru Zira mee ihe maka:
- nhazi nke usoro obi. Ihe ndị na-arụsi ọrụ ike nke na-esi ísì ụtọ na-eme ka ọkwa cholesterol chịkwaa, gbochie nkedo ọbara, na-egbochi mgbochi obi na ọrịa strok;
- arụmụka ọgụgụ isi. Ịṅụ ihe ọṅụṅụ na-emetụ n'ahụ na-emetụta ọrụ nke usoro ahụ ụjọ, mee ka ncheta dị elu, mee ka ikuku oxygen na-abanye n'ime ụbụrụ ụbụrụ, mee ka ụra dịkwuo mma, na-alụ ọgụ ehighi ụra;
- arụ ọrụ nkịtị nke tract digestive. Ihe bara uru dị n'ime osisi, normalize peristalsis, melite usoro nke metabolic, wepụ ihe ndị na-emerụ ahụ, ụcha na toxins, na-enye gị ohere ngwa ngwa na ịrụ ọrụ nke ọma ịsaba abụba;
Iji mkpụrụ vaịn, cherị, kelp kpụkọrọ akpụkọ, horseradish, persimmon, akwụkwọ nri, ihe ọṅụṅụ sitere na beets na oké osimiri buckthorn na-enyekwara aka iwepu nsị nke ahụ.
- meziwanye ọhụụ. E gosipụtawo na zira nwere ike imezi nkọ na nkọcha nke ọhụụ, normalizes microcirculation, stabilizes ebe obibi;
- ọnya na-agwọ ọrịa. Osisi akuku nwere antiseptic, ihe ojoo na-egbu egbu, mmeri aru, belata uhie, ma kwalite mmeghari ngwa ngwa.
A na-akpọkwa cumin dị ka aphrodisiac, nwee ike ịhazi normation nke arụmụka nke akụkụ anụ ahụ, na-amụbawanye ike na libido.
Video: uru bara uru nke cumin
Tụkwasị na nke ahụ, iji ọgwụ eme ihe na-enye aka belata ihe mgbu mgbe ị na-ahụ nsọ, na-egbochi ọbara ọgbụgba, na-eme ka mmiri ara ehi na-emepụta mgbe ị na-agụ akwụkwọ.
Mkpa
N'ọnọdụ ụfọdụ, ose India nwere ike imebi. A pụghị iji ya mee ihe na onye na-ekweghị ekwe, onye na-enwe mmetụta nke allergies.
Mmebi Cumin nwere ike ịkpata:
- ọbara mgbali elu - isi ọwụwa, dizziness, ọgbụgbọ mere;
- na-agba ume mgbe niile n'ụlọ mposi, nke na-egosipụta onwe ya n'ihi mmetụta diuretic nke ngwa nri;
- nrụrụ nke ụbụrụ - belata ikuku oxygen na ụbụrụ ụbụrụ, na-emebi usoro ụjọ ahụ.
Ọ dị mkpa! A machibidoro ịghara iri mmiri nke mmụọ, n'ihi na ha nwere ike ime ka nsị dị egwu. Tupu itinye aka na nri oge, ọ dị mkpa ịkpọtụrụ dọkịta ahụ.Ọ ka mma ịghara ịṅụ ihe oriri na obere ụmụaka n'okpuru afọ atọ.
Contraindications
Ọ bụghị na zira na contraindications. Dika ihe oriri ndi ozo, oburu na ejighi ya, o nwere ike ime ka mmeghachi omume na ahuhu na nsogbu digestive.
A na-egbochibido igbochi ose mgbe:
- abawanye acidity nke afọ, dịka ọ pụrụ ịkpasu nrekasi obi, ihe mgbu na eriri afọ, na-akpata ụbụrụ ma ọ bụ afọ ọsịsa;
- ọnya afọ nke afọ na duodenum, oké njọ nke gastritis. Kumin nwere ike ime ka ịcha ọbara ọbara, ọnwụ ọnwụ, nsị nke ahụ, na-eduga n'ịgba ọbara, ịgba agbọ, ịda mbà n'obi;
- arịa ọrịa shuga n'ihi na ọ nwere ihe ndị na-eme ka ọbara shuga dị elu.
Cumin na-eji
Ọgaranya ụtọ, uto osere na ihe bara uru na-enye ohere iji cumin na mpaghara dị iche iche: cosmetology, nri, ọgwụ ọdịnala, wdg.
Na nri
Na nri, a na-eji zira dị ka ihe si esi maka efere dị iche iche. Ọ gaghị ekwe omume iche n'echiche Oriental nri na-enweghị ihe a. Nri ya na-ewute ya dị mma nke ọma na anụ, azụ, akụkụ nri nri, ihe ọmụmụ mbụ.
Na nri nri ụwa, basil, barberry, cress, laurel, marjoram, lemon balm, Mint, nasturtium, pasili, rosemary, thyme, fennel, horseradish, tarragon, lavender, sage, chervil, saffron, savory, nutmeg. , dill, cardamom, cloves, cumin, cassia, mọstad.
A na-ejikarị cumin Indian na-eri nri, nri ndị na-egbuke egbuke, nri ndị European. Cumin osisi na-agbazi mgbaze, n'ihi ya, a na-eji ya na ihe oriri siri ike, dịka nchịkwa.
Ọ dị mkpa! Ka cumin wee kpughee àgwà ya niile na-adọrọ mmasị na ya, a na-egosipụ ya nke ọma tupu ọ gbakwụnye.
Otu n'ime efere kachasị mma nke na-ekpughe ihe ndị dị na cumin na-ewere dị ka salad Ijipt, nke na-eme ka anụ ma ọ bụ azụ dịkwuo mma.
Maka nkwadebe ị ga-achọ ihe ndị na-esonụ:
- cheese cheese - 300 g;
- ezi ogwu di omimi - 1 pc.
- ọkara eyịm - 1 pc.;
- lemon - 1 pc.;
- mmanụ olive - 2 tsp;
- elu: pasili, dill - na obere ụyọkọ;
- ose - nụrụ ụtọ;
- Mint - 2 tbsp. l.;
- zira - ½ tsp
Salad nkwadebe technology:
- Nri mmiri na-esi nri, tinye ½ mmiri lemon, nke a na-enweta site na otu lemon, butter, na ose.
- Eyịre na kukumba ịkpụ n'ime obere cubes, mint na elu na-echi ọnụ n'ala.
- A na-agwakọta ihe niile e ji esi nri, gbakwunye ya. Tupu ojiji, kpoo cumin aka.
Otu n'ime ihe kachasị mma bụ osikapa na cumin. Ime ihe na-eme ka ọka wit bụrụ ihe dị iche iche, na-eme ka ọ dị ụtọ.
Maka nkwadebe nke osikapa osere:
- osikapa (steamed ma ọ bụ basmati) - 300 g;
- obere yabasị - 1 pc.;
- mmiri ma ọ bụ efere - 0,5 lita;
- mmanụ ọka - 3 tbsp. l.;
- zira - 1 tsp;
- ngwa nri: nnu na ose - nụrụ ụtọ.
Usoro Nkwadebe:
- Na saucepan nwere oke miri, diced yabasị e ghere eghe na bọta.
- Mgbe minit 5-7, a na-etinye ihe ndị na-esi ísì ụtọ na yabasị: ose, nnu na cumin.
- Mgbe minit ole na ole, wụsa osikapa a na-asacha nke ọma, jikọta ya nke ọma, nke mere na osikapa ọ bụla dị na mmanụ.
- Wunye mmiri ma ọ bụ efere, mee ka obụpde, gbanye ọkụ, kpuchie akpa ahụ na mkpuchi na osikapa osikapa ruo mgbe ọ dị njikere.
A na-eji efere ma ọ bụ ọkụkọ ejiri efere a.
Video: uzommeputa maka ime cumin nri nkwụ
Na nkà mmụta ọgwụ
Ngwurugwu nke ndi mmuo bu ndi maara ndi ogwu n'oge ochie. Taa, ọgwụgwọ ọgwụgwọ adịghị mkpa, n'ihi na ọ na-enyere aka melite ọrụ ụbụrụ, normalize mgbaze, melite ebe nchekwa, ịnọgide na-enwe usoro anụ ahụ na ọrịa na-ahụkarị, gbochie nkedo ọbara, wdg.
- Iji normalize mgbaze na bloating, jiri uzommeputa a: 1 tsp. Mmiri na-enye mmiri 200 na mmiri ọkụ, na-enye ihe dị ka minit 30, nyo. Were infusion tupu iri 150 ml ugboro 3 n'ụbọchị.
- Ntụziaka ndị a ga - enyere aka melite ebe nchekwa, kpalie ụbụrụ, tufuo ehighi ura: 0.5 tsp. a na-esi ísì ụtọ na mmiri 250 ml. Na-aṅụ ihe ọṅụṅụ kwa ụbọchị tupu ị lakpuo ụra.
Mgbe na-alụ ọgụ ehighi ura, ha na-ejikwa ọgwụ vervain, catnip, geranium, anemone, marigold, uhie viburnum, oats decoction, irgu, hops, okenye na hawthorn.
- Iji meziwanye usoro nke usoro obi, dozie decoction: 2 tsp. esi nri na-etinye mmiri mmiri 300, tinye ya na mmiri saa ma kpoo ihe ngwakọta maka minit 20. Ọzọ, broth na-esi ọnwụ 40-60 nkeji, nyo. Jiri 3 ugboro n'ụbọchị, 100 ml.
- Iji mee ka umuaka na-enyere nwa ara aka, a na-atụ aro ka ị jiri ihe ọṅụṅụ a: 1 tsp. ihe oriri weere na 2 tsp. sugar, wunye 2 iko nke mmiri ara ehi na-ekpo ọkụ na obụpde maka nkeji 5. Na-aṅụ decoction ugboro 3 n'ụbọchị, kewaa usoro onunu ogwu n'ime ato.
- Otu ngwakọta nke e ghere eghe na-esi nri na nnu na-eme ka a gwọọ ya nke ọma. Nke a na-enye gị ohere iwusi ezé ma belata ọbara ọgbụgba ha.
Na cosmetology
Maka ebumnuche nke ịchọ mma, a na-eji ihe na-esi ísì ụtọ mee ihe n'ịgwọ rashes, acne, ọnyá, eczema, mmanụ, wdg. Cumin mmanụ nwere antiseptic, ọgwụ ọjọọ, mmetụta nchịkwa, ọgụ ịka nká na akpụkpọ ahụ. O nwere mmetụta dị egwu na ntutu na ntutu isi.
- Iji mee ka akpụkpọ ahụ dị ọcha, wepụ mkpịsị afọ na ntụpọ ga-enyere infusion: 1 tsp. osisi wunye 250 ml nke esi mmiri, na-esi ọnwụ 30-40 nkeji. Ngwusi kpochapụ akpụkpọ ahụ ugboro abụọ n'ụbọchị, ụtụtụ na mgbede.
- Iji mee ka ntutu dị ike ma na-egbuke egbuke, dozie mkpuchi: mmanụ nke mmụọ 1 tsp. ejikọta ya na castor na mmanụ burdock na ọkwa 1: 1: 1. A na-etinye mmanụ abụọ dị mkpa na nchịkwa 2 nke lemon mmanụ dị mkpa na mmanụ. Ngwá ọrụ ahụ na-ete akwụkwọ n'ime mgbọrọgwụ, ma gbasaa n'ogologo ntutu isi. Guzo 30-40 nkeji, hichaa ntutu gị na usoro omenala.
A na-ejikarị peony dodging, sedge, zizifus, nettle, birch buds, pine mmanụ dị oké mkpa, ose dị ụtọ, cumin mmanụ na bergamot iji wusi ntutu.
Ihe nkpuchi ahụ ga - enyere aka gwọọ ọrịa, gwọọ mmanụ na mkparị: 2 mmiri nke mmanụ na - agwakọta mmanụ ọ bụla (almọnd, oliv), nkwụ nke ginger na 2 tụlee mmanụ ginger. A na-etinye ngwakọta nke ọma, na-etinye aka na nsogbu, na-ehicha akwụkwọ.
Slimming
N'agbanyeghị eziokwu bụ na zira bụ nri calorie dị elu, a na-ejikarị ya maka ọnwụ. O nwere ihe diurtic, uzo ihe ndi ozo, na-eme ka mgbaze, na-ebelata agụụ, na-ewepu ihe na-emerụ ahụ na toxins, na-enye gị ohere ịba abụba na ụzọ dị mma iji ghara ibu ibu. 
A na-eji kine Cine maka ọnwụ. Ọ na-ewepu oke mmiri, ọgụ megide edema, na-akpata peristalsis, na-emezi usoro usoro mgbochi. Iji kwadebe ihe ọṅụṅụ, ị chọrọ 2 tsp. ngwa nri ime biya na thermos na-acha akwụkwọ ndụ tii na garcinia cambogia. Jiri tii mgbe nri ma ọ bụ n'etiti nri.
Ị ma? Iji ogwu cumin eme ihe mgbe nile karia udi ichi egwu n'abali ga eme ka aru di nma, belata wrinkles, wepu ihe omuma nke ogbo. A na-etinye mmanu ehihie na abalị na anụ dị ọcha, ehichapụla.
Zira - pụrụ iche na ngwongwo ya na ụdị ọgwụgwọ dị iche iche nke ihe oriri ndị e ji esi nri, ọgwụ ndị a na-agwọ na nkà mmụta ọgwụ. Ọ ga - enyere aka na-arụ ọrụ nke ọtụtụ usoro nke ahụ, mee ka ọnọdụ akpụkpọ ahụ na ntutu dịkwuo mma, na - enye anụ ọkụkụ na - adọrọ adọrọ na ọdịnala omenala.
Otú ọ dị, ọ ghaghị icheta na cumin dị mma mgbe a na-eji ya eme ihe; mgbe a na-eji ya dịka onye na-agwọ ọgwụgwọ, ọ dị mkpa ịgbasochi usoro ọgwụgwọ ma gwa dọkịta gị okwu. 
