Na mbubata nke oge okpomọkụ, akwụkwọ nri ọhụrụ na mkpụrụ osisi na-apụta n'elu ụlọ ahịa na ahịa. N'ime otu dịgasị iche iche, otu n'ime ndị a hụrụ na ndị a hụrụ n'anya bụ apricot. Nke a na-egbuke egbuke ma na-atọ ụtọ bụ nke a ma ama, ndị okenye na ụmụaka na-ahụ n'anya. Ma ya na onye ikwu ya kacha nso - agụụ - dịka iwu, ha maara nke ọma. Ka anyị chọpụta ihe bụ mkpụrụ osisi, otú o si aba uru maka ahụ, na otu esi eji ya.
Nkọwa botanical
Zherdela bụ apricot ọhịa nke dị na Plum ma na-etolite n'ọtụtụ mba na ihu igwe na-ekpo ọkụ. Osisi ahụ ruru elu 15-17 mita ma jiri okpueze buru ibu, na-acha akwụkwọ ọcha ma ọ bụ okooko osisi pink. Site n'ụzọ, agba na osisi ahụ na-egosi na mbụ karịa akwụkwọ. 
Mkpụrụ zherdely yiri nke apricot ahụ - edo edo, oroma, mgbe ụfọdụ, na-acha ọbara ọbara, agba, na anụ ahụ dị nro, anụ ahụ na palpable eriri na ọkpụkpụ ọnụ. Nri ahụ dịkwa iche site na apricot omenala, ọ bụ ezie na ọ na-enwekarị ụfụ na obi ilu.
Anyị na-enye ndụmọdụ ka ị gụọ banyere uru Njirimara apricot na ndị ọzọ piom kụrụ: piom, udara piom, piich (Fikiere), nectarine, udara.
Chemical mejupụtara
E nwere ọtụtụ mkpụrụ vitamin dị iche iche na mkpụrụ nke ihe ọmụmụ.
Otu narị grams nke mkpụrụ osisi ọhụrụ nwere:
- Vitamin A - 0,267 mg;
- Vitamin B1 - 0.03 mg;
- vitamin B2 - 0,06 mg;
- Vitamin B3 - 0,7 mg;
- Vitamin B4 - 1 mg;
- Vitamin B5 - 0,3 mg;
- Vitamin B6 - 0,05 mg;
- Vitamin B9 - 0.003 mg;
- Vitamin C - 10 mg;
- vitamin E - 1.1 mg;
- vitamin H - 0,3 mcg;
- vitamin eyi - 0,8 mg;
- beta carotene - 1.6 mg.
Ọ dị mkpa! Akwukwo apricot, nke di iche na ndi ohia, nwere ntughari ntu oyi na ogugu ndi ozo, nakwa nkpuru nke di elu, na uto ya abughi ihe di iche na nkpuru varietal.
Macro ma chọpụta ihe kwa otu narị gram nke mkpụrụ osisi ọhụrụ:
- aluminum - 364 mcg;
- boron - 125 mcg;
- vanadium - 25 mcg;
- fluorine - 11 mcg;
- Nickel - 8 μg;
- molybdenum - 8 mcg;
- cobalt - 2 mcg;
- iodine - 1 μg;
- potassium - 305 mg;
- calcium - 28 mg;
- phosphorus - 26 mg;
- magnesium - 8 mg;
- sulfur - 6 mg;
- silicon - 5 mg;
- sodium, 3 mg;
- chlorine - 1 mg;
- ígwè 0,7 mg;
- manganese - 0,22 mg;
- ọla kọpa - 0,14 mg;
- Zinc - 0.082 mg.
Ọdịnaya calorie
Ihe dị ka calorie nke mkpụrụ a bụ 46 kcal kwa narị grams.
Uru ya bara uru bụ:
- carbohydrates - 10 grams;
- ndi na-edozi - 0.9 grams;
- abụba - 0,2 grams;
- eriri nri - 2.1 grams;
- uzo bekee - gram 0,7;
- mmiri - 86.1 grams.
Na-agụkwa banyere uru bara uru na nhọrọ maka iji mkpụrụ osisi cherry, akwụkwọ (black), strawberry, goozberị, currant (red, white, black), buckthorn sea, cloudberry, cowberry, cranberry, princess, yoshta, goji, mulberry, chokeberry.
Njirimara bara uru
N'ihi arụmụrụ ya, esemokwu nwere mmetụta dị mma n'ahụ ahụ mmadụ. A na-atụ aro osisi a iji mee mgbe hypovitaminosis, anaemia na ọbara mgbali elu. Ọ ga-enyere aka na-arụ ọrụ metabolic n'ime ahụ, eriri ga-enye aka belata afọ ntachi. Njirimara dị elu nke ígwè na calcium na-enye echiche na nwa ebu n'afọ a bara uru maka ime na lactating. Zherdela nwere mmetụta dị mma na ọrụ. giroid gland ma mee ka ike gwụ gị.
Iri mkpụrụ osisi ọhụụ na-enye aka wepu ikpo oke ọkụ na ihu igwe ọkụ ma mee ka akpịrị ịkpọ nkụ gụọ gị. Otu carotene, nke bụ akụkụ nke ha, na-echebe anụ ahụ site na radiation radiation ultraviolet, n'ihi ya, a na-eji mkpụrụ osisi ahụ mee ihe dị ka mmiri mmiri maka ntachu. N'ihi nnukwu ọdịnaya nke potassium, àjà ahụ na-enyere aka na usoro obi, na-ehichapụ ahụ nke toxins ma na-ewepu mmiri dị arọ site na anụ ahụ dị nro. 
Ntucha nke akwukwo nke osisi a na enyere aka imeri ihe ojoo na-akpata, ya mere, o bara uru nke ukwuu nye ndi na-ejikota umu ihe ojoo.
Ọ dị mkpa! Ọ bụrụ na ị bụ nnukwu anụ nke mkpụrụ apricot, biko mara na ị gaghị eji nkume nke lambda. Akwukwo nucleoli a abughi nani uto na-adighi nma, ha nwere ike iduba na nsi na hydrocyanic.
Jiri nri
A na-eji Zherdela mee ihe dị iche iche dị ka aprịkọt. Ọtụtụ mgbe a pụrụ ịchọta ya dị ka nri na pies, pies na ihe ndi ozo. Site na mma na-eme mara mma juices, compotes na jelii. Mkpụrụ ahụ dị ezigbo mma na ụlọ canning, ọ na-enyo dị ụtọ jam na jam.
A na-eri nkpuru ahụ n'ụdị dị iche - nke dị ọhụrụ, nke a mịrị amị, nke a mịrị amị ma na-ese anwụrụ. Ha na-eme nri dị mma maka anụ na ọbụna esi nri. Ndị na-aṅụ mmanya ọṅụṅụ na-abaghị uru na-ejikwa ya mee ka mmanya vine, brandy na vodka mepụtara. 
Ihe ọjọọ
Mgbe ụfọdụ, e nwere ihe mgbaru ọsọ mmegharị ahụgosipụtara na reddening nke anụ ahụ, ihe mgbu abdominal, afọ ọsịsa, akpịrị na isi ọwụwa. N'okwu a, ị ghaghị ịme ọgwụ antihistamine ma gaa ụlọ ọgwụ.
Inye mkpụrụ osisi a nwekwara ike ịkpasu iwe iwe. Ya mere, ị kwesịghị ịdabere n'otu ngwaahịa, ihe oriri kwesịrị ịdịgasị iche ma dịzie.
Mụta otú mkpụrụ osisi nwere uru bara uru maka ahụ: ube, apụl, quince, tangerines, lemons.
Contraindications
Mkpụrụ nke zherdela, nakwa ọtụtụ mkpụrụ osisi ndị ọzọ, na-eme ka ndị mmadụ na-ata ahụhụ ọrịa shuga. Ejila ha na ndị na-amụba acidity nke ihe ọṅụṅụ nke gastric. Ma, n'ezie, a ghaghị iji nlezianya buru ibu mee ihe na ibu oke na ọchịchọ a na-akpọ iji nweta ibu.
Kedu ihe dị iche n'etiti poppy na apricot
Ohia na apricot yiri ndi ozo, o na adighi adi mfe ighota ha. Ya mere, ị kwesịrị ịṅa ntị oge ọzọ:
- ụlọ arụsị, dịka iwu, dị ntakịrị karịa ka onye ikwu ya;
- apricot ọhịa na-abụkarị ihe na-atọ ụtọ, ọzọkwa, enwere mgbe ọ na-abụ obere ilu ma ọ bụ na-agba ume;
- mkpụrụ nke olulu ahụ bụ ihe na-erughị nro, ihe na-esiwanye ike, nkume ahụ siri ike ịhapụ si pulp.
Otu esi ahọrọ mkpụrụ mgbe ịzụrụ
Mgbe ịzụrụ zherdela kwesịrị ịṅa ntị na enweghi dents, ntụpọ ntụpọ, ire ere na ihe ndị ọzọ na-emebi n'elu. Mkpụrụ osisi ekwesịghị ịdị oke ike, dị ka nke a na-egosi na ha agbawapụla aka. Ma adighi eri nkpuru di nro, ha adighi adighi mma maka nri.
Mkpụrụ osisi na-acha mkpụrụ osisi kwesịrị ịdị mma, ma ọ bụrụ na ọ dịghị njọ. O kwesiri icho acha ma nwee ihe uto. Otú ọ dị, mkpụrụ "mara mma" na-enyo enyo, ebe ọ bụ na ọ ga-ekwe omume na ha gafere ihe dị mma nke nitrates na ihe ndị ọzọ na-agbakwunye.
Ọnọdụ nchekwa
Atumatu, dika akwukwo apricot, nwere ihe di nma ma nwee ike mebie n'oge iga na nchekwa. Ya mere, kpachara anya na mkpụrụ osisi a, tinye ya na ihe ntanetị n'otu akwa ma chekwaa ebe dị jụụ. Naanị atụtụghị ogologo nchekwa, ọbụna ihe atụ zuru oke na friji (banyere Celsius Celsius) agaghị adịte aka karịa otu ọnwa.
Ya mere, ka mkpụrụ osisi a magburu onwe ya na-atọ gị ụtọ n'afọ, ọ bara uru ime ya. ihicha ma ọ bụ canning. Ihe kariri ya ebe ọ bụ na zherdela zuru oke ma nwee àgwà bara uru na ụzọ ndị a nke nkwadebe.
Na-aguta banyere uru bara uru na ngwa nke osisi osisi: kumquat, ụbọchị, fig, litchi, papaya, arbutus, feijoa, medlar, longan, guava, kivano, painiap, ụlọ.
Ntuziaka
Zherdela zuru oke maka ntụziaka, n'ihi na ọ bụghị naanị nsị dị mma na okpukpo, ma ọ bụ ọdịdị mara mma. Ikekwe ọ bụ ya mere ndị okenye na ụmụaka ji hụ n'anya.
Jam
Zherdela dị iche iche na-esi ísì ụtọ na mmanụ aṅụ, ya mere, ọ zuru oke maka jam. 
Jam "Ise nkeji".
Efrata:
- otu kilogram nke mkpụrụ osisi na-enweghị nkume;
- otu kilogram shuga;
- 0,5 teaspoon citric acid.
- Sachaa mkpụrụ osisi nke ọma ma wepu ọkpụkpụ ha, belata ha abụọ halves.
- Doo ndagwurugwu a n'ime ihe oriri, kpuchie ya na shuga, kpuchie ma gbanye nke ọma.
- Na-echere mkpụrụ osisi ahụ ka ị malite ihe ọṅụṅụ, tinye otu iko mmiri dị ọcha na pan ma tinye ọkụ ọkụ.
- Mgbe ị na-esi nri, wepụ ụfụfụ ahụ wee hapụ ihe dị ka nkeji ise.
- Wepụ si na okpomọkụ, chere ruo mgbe jụụ.
- Kwadebe ite na lids, na-asa na sterilaiz ha.
- Weghachite jam na obere ọkụ, mgbe ị gwakọtara citric acid ma kpochapụ ihe niile nke ọma.
- Kwadebe jam n'ime ihe na-etinye ya ozugbo.
- Tinye ite ndị ahụ n'okpuru blanketrị na-ekpo ọkụ, na-atụgharị ihu ha.
- Ndị na-ekpo ọkụ dị iche iche iji chekwaa kọlọtọ.
Ị ma? A maara osisi apricot nke ọma maka ezigbo ihe ndị mara mma, n'ihi ya, a na-eji ya eme ụda maka ngwá egwú. Osisi n'onwe ya na-eguzogide ọgwụ, nwee ike ịnagide ụkọ mmiri ozuzo na mmiri mkpụmkpụ dị mkpirikpi, na-amị mkpụrụ maka ihe dịka otu narị afọ.
Zherdela jam na almọnd.
Almond nwere ihe ijuanya na ejiri obi ụtọ jikọta ya na uto nke cracker, ya mere jam a nwere ike ịghọ ọkacha mmasị gị. 
Efrata:
- otu kilogram nke mkpụrụ osisi;
- ihe dị ka 100 grams nke almọnd (site ọnụ ọgụgụ nke mkpụrụ osisi);
- otu kilogram shuga;
- 0,5 lita mmiri dị ọcha.
Nzọụkwụ nhazi site na nkwụsịtụ:
- Sachaa mkpụrụ osisi ahụ nke ọma ma wepu ọkpụkpụ ha, na-eji osisi ejigide ha.
- Wunye mmiri mmiri na-ekpuchi almọnd na mgbe ịchisịrị mmiri, wepụ akpụkpọ ahụ.
- Na-akụ mkpụrụ ahụ na almọnd.
- Obụpde sirop, wụsa mmiri n'ime ite ma gbakwunye shuga niile.
- Mgbe shuga ahụ gbazere, jiri nlezianya, otu n'otu oge, mee ka mkpụrụ osisi niile gaa na sirop esi.
- Obụpde niile minit 5-7 na obere okpomọkụ.
- Wepu pan site na ikpo, kpuchi ma chere ka o chekwaa kpamkpam.
- Kwadebe ite na lids, na-asa na sterilaiz ha.
- Tinye jam na obere ọkụ, weta ya na obụpde maka minit ise.
- Lelee njupụta soda site na idobe ya na efere, na sirop ekwesịghị ịgbasa nke ukwuu.
- Ọ bụrụ na sirop adịghị njikere, na-emeghachi ihe ndị ahụ na-esi na mmiri.
- Njikere jam jiri nwayọ dina a ladle na bank ma ozugbo tụgharịa ha.
- Mee ite dị iche iche n'okpuru akwa blanket na-ekpo ọkụ, atụgharịla, ka ị ghara imebi mkpụrụ osisi ahụ.
- Igbe dị mma na jam dị njikere iziga na nchekwa.
Ọ dị mkpa! Gbalịa ka ị ghara ịkụgharị jam ahụ, ma ọ bụghị ya, mkpụrụ ahụ ga-esi na windo pụta, mkpụrụ ga-esi na ya pụta.
Ngwunye nke a na-esi nri ga-eguzo n'enweghị nsogbu na ụlọ okpomọkụ maka ihe dịka otu afọ. Na na okpuru ulo dị jụụ ma ọ bụ okpuru ulo, na ọbụna ogologo.
Jam
Ebe ọ bụ na poppy bụ ihe dị nro na-adọrọ ngwa ngwa, ọ na-efunahụ ya n'oge ọgwụgwọ ọkụ, ọtụtụ ndị na-arụ ọrụ n'ụlọ na-ahọrọ ime jam karịa ya. Ọzọkwa, àgwà ọma nke gutter na-anọgide n'otu ọkwa dị elu. 
Efrata:
- 1 kilo nke vents;
- 1 kilogram nke sugar granulated.
Nzọụkwụ nhazi site na nkwụsịtụ:
- Na-asacha mkpụrụ osisi nke ọma, bechapụ ebe ndị mebiri emebi, wepụ ọkpụkpụ.
- Gbanyụọ windo na pan ma jikọta ya na shuga.
- Obụpde obere okpomọkụ, na-akpali ụfọdụ, ruo mgbe uka thickens.
- Kwadebe jam n'ime ihe ndị nwere mpempe akwụkwọ ma kụọ ha.
- Tinye ite ndị ahụ n'okpuru blanketrị na-ekpo ọkụ, na-atụgharị ihu ha.
- A na-ezigara ndị nwere ihe mkpuchi na jam nwere ike mee ka nchekwa.
NDỤMỌDỤ: ịgbakwunye obi ụtọ, ịnwere ike ịgbakwunye tomato ma ọ bụ obere citric acid na jam.
Ị ma? Otu n'ime ihe akaebe nke ịdị mma nke poopu bụ ebo bi n'etiti Pakistan na India, nke, n'agbanyeghị ịda ogbenye, na-egosi na ọ dị ogologo oge. Vzherdela - isi ihe oriri ha, a na-eji ya na nnukwu ụdị.
Ihendori
Site na mkpụrụ a ị nwere ike ịme ihe oriri dị mma, nke kwesịrị ekwesị maka anụ ma ọ bụ anụ ọkụkọ. 
Dị mfe ihendori
Efrata:
- 0,5 n'arọ mashed poteto;
- tablespoon nke sugar granulated;
- a teaspoon nke nnu;
- 3 ọkara cloves nke garlic;
- 1/3 ose chili.
Iji kwadebe poteto ndị a kụrụ, a na-etinye mkpụrụ nke zherdela na mmiri na-esi na mmiri, sie ya maka nkeji abụọ, mgbe e mesịrị ka e kewapụrụ ọkpụkpụ ahụ ma gwerie ya n'ime poteto. Mgbe ahụ, tinye sugar, nnu, bee ose chili, garlic a gwakọtara aghara, obere ntakiri na obụpde maka minit 15 ọzọ. A na-echipịa mkpụrụ nke a na-agbanye n'ọkụ, wetara ya obụpde ma gbasasịa na ihe ndị dị na sterilized.
Hot ihendori
Efrata:
- 0,5 n'arọ mashed poteto;
- 1.5 tsp nnu;
- 1 eji megharịa ọnụ ngaji nke mmanya;
- 1/3 teaspoon ose oji;
- 3 cloves nke garlic;
- 1 ọkara yabasị;
- 1 ọkara iko Bulgarian.
Puree pothed poteto 15 nkeji obụpde n'elu obere okpomọkụ, mgbe ahụ, tinye nnu, mmanya, chopped ose oji, garlic garlic, finely chopped Bulgarian ose na eyịm. A ka na-agbanye ya maka minit ole na ole, mgbe ahụ, na-etinyere ya na bred, wetara ya na obụpde ma debe ya n'ime ihe ndị nwere mpempe akwụkwọ. 
Ịnwere ike ịgbakwunye ihe ọṅụṅụ mmiri lemon, ginger na ground coriander iji mee ka ihendori oseose.
Ofe
Zherdela bụ mkpụrụ osisi na-amị mkpụrụ nke na a pụkwara imere ya.
Efrata:
- 0,5 kilogram nke mkpụrụ;
- 700 grams nke mmiri ara ehi;
- 2 tablespoons nke starch;
- 1 egg nkochi ime akwa;
- ole na ole mkpụrụ osisi almọnd;
- nnu, shuga, butter.
Iji kwadebe ya ka mma ịghara ịmị mkpụrụ dị ụtọ. Iji malite, a na-etinye starch na mmiri ara ehi ma wetara ya obụpde. Mkpụrụ puree na-agwakọta ya na mmiri ara ehi, wee weghachi ya na obụpde, tinye almọnd, nnu na shuga na whisk ihe niile na blender. Wepu pan site na okpomọkụ ma gbakwunye egg nkochi ime akwa. Tupu ị na-eje ozi, tinye obere butter na efere. Ezi agụụ!
Ugbu a, ị maara ọtụtụ efere na-atọ ụtọ si esi zherdela, esi nwetakwa uru nke mkpụrụ osisi a ga-eweta ahụ gị. Echefukwala itinye ya na nri gị ma bụrụ ahụike!
