Maka ezigbo gourmets: sala sala ise nke ga - eme ka afọ ọhụụ 2020 dị ụtọ

Afọ ọhụrụ A ezumike nke anyị na-eche ihe ọhụrụ, na-atọ ụtọ na ọfulụ. Anyị na - ezute ya na onye anyị hụrụ n'anya "olivier", "azụ n'okpuru akwa ajị anụ" anyị chọrọ mgbe niile iju ndị ezinụlọ na ndị ọbịa nwere salad ọhụrụ anya, n'otu oge ahụ na-arata akara nke afọ, nke ga-eweta ọganihu ezinụlọ, ezigbo ihu ọma na ihe ịga nke ọma na azụmaahịa. Ya mere, n’afọ a, ị nwere ike tinye n’elu tebụl otu salads ndị mbụ maka gị, gourmets Afọ Ọhụrụ.

Osikapa aodụ na-esi ísì ụtọ nke nwere oporo na ube oyibo

A na-enweta nri ndị China kwa ụbọchị. Ndị hụrụ nri Asia n'anya nwere ike ịme salad noodle salad na oporo na-atọ ụtọ. Ọ ga-achọ ihe ndị a:

• 0,5 n'arọ nke oporo;
• 120 g osikapa noodles;
• Ube oyibo;
• 50 g nke capers;
• 1 acha odo odo
• Akwa ọkụkọ 3;
• 100 ml mmiri ara ehi;
• 20 g ntụ ọka;
• 30 g sesame;
• 1 tbsp. l mmanya, ihendori soy;
• ihe ọ juiceụ andụ na zest nke 1 oroma.

Ọ na-ewe ihe dị ka nkeji iri atọ iji kwadebe nri:

1. Ikwesiri ighe nkụ n'ime mmiri nnu maka nkeji 7-8. Mgbe nke ahụ gasị, wụsa ya na colander ma kpochaa n'okpuru mmiri na-agba. Tinye zest oroma na ya.
2. Obụpde na shrimps na ngwa nri ihe dị ka nkeji 5-7, wee tinye noodles.
3. Ugbu a ịkwesịrị ịme omelet. Iji mee nke a, kụọ àkwá, mmiri ara ehi, ntụ ọka na nnu. Wụsa ngwakọta ahụ n'ime pan ahụ jiri oyi akwa, na-akpụ ụdị pancakes. Jụụ omelet ma bee n'ime iberibe.
4. Ose na ube.
5. Gbakwunye àkwá na-acha uhie uhie, ose, capers, pulp na noodles.
6. Maka akwa akwa, jikọta soy ihendori, mmanya, ihe ọ orangeụ orangeụ oroma. Tinye ya na ngwa nri ya na nkpuru sesame.

Salad nke capelin na ose dị ụtọ

Ndị hụrụ 'azụ azụ n'okpuru uwe ajị anụ' nwere ike sie nri azụ̀ ọzọ. Ọ ga-achọ ụdị ngwaahịa a:

• 100 g nke capelin nnu nnu;
• 50 g nke yabasị na-acha ọbara ọbara;
• 50 g nke ose dị ụtọ;
• 2 tbsp. l mmanụ oriri;
• 1 tsp ihendori soy;
• 0,5 tsp. Mọstad na shuga;
• ahihia.

A kwadebere salad a na-enweghị atụ dị ka ndị a:

1. A ga-eji nweta akwa nhicha ahụ wee belata ya, wee kewaa ya.
2. Ghaa yabasị na-acha uhie uhie na ose mgbịrịgba n'otu ụzọ ahụ.
3. Na nnukwu efere dị iche, gwakọta soy ihendori, shuga, mkpụrụ mọstad na mmanụ ihe oriri.
4. Ikpokọta ngwaahịa niile, wụsa ihe eji esi nri ma fesaa ya na ahịhịa.

Achịcha nke Buckwheat nwere mkpụrụ oliv na ose dị ụtọ

Nri a ga-edetụrịrị ya ire ọbụna site na gọọlfụ kachasị ama. Ndepụta Ngwaahịa maka salad:

• 70 g nke buckwheat;
• 12 mkpụrụ osisi oliv;
• mpempe mgbịrịgba;
• 1 kloovu nke galik;
• pasili;
• 2 tbsp. l mmanụ oriri;
• 1 tbsp. l ihe ọ juiceụ lemonụ lemon;
• 0,5 tsp shuga na-acha aja aja;
• nnu na ose nụrụ ụtọ.

N'ịkwadebe nri niile, ị nwere ike ịga ozugbo na salad:

1. Obụpde buckwheat na mmiri nnu.
2. Bee osisi oliv n’ime Mpekere, ose n’ime cubes, ma ghaa galik.
3. Buru ụzọ tinye galik na buckwheat ma gwakọta.
4. Ugbu a wụsa mkpụrụ oliv, ose na pasili n’ime nnukwu efere.
5. Maka akwa akwa, jikọta mmanụ oriri, ihe ọ lemonụ lemonụ lemon, shuga, nnu na ose. Wụsa ya n’elu salad ma ghee nke ọma.

Sili yabasị ọma na ụbọchị

Na efere a dabara adaba maka ndị hụrụ n'anya ijikọta incongruous. Ngwaahịa chọrọ:

• 100 g nke arugula;
• eyịm akwụkwọ ndụ akwụkwọ ndụ;
• Mkpụrụ osisi iri na abụọ n’afọ;
• 1 yabasị na-acha ọbara ọbara;
• palon n’isi nke mma;
• 1 tsp shuga na-acha aja aja;
• 1 tbsp. l ihe ọ lemonụ lemonụ lemon, mmanya balsamic, ahụekere ma ọ bụ mmanụ oliv.

Iji kwadebe salad a, ị ga-ekenye ọ dịkarịa ala elekere abụọ. Ikwesiri ime ihe ndị a:

1. Bee yabasị uhie n'ime obere mgbaaka ọkara dị mkpa.
2. Wepu ụbọchị sitere n’ụbọchị wee belata anụ ahụ na mpempe dị mkpa. Jikọta ụta.
3. Maka akwa akwa, ịkwesịrị ịgwakọta mmanụ oriri, mmanya, ihe ọ juiceụ lemonụ lemon, shuga, pawuda, ose na nnu. Ihe mmiri mmiri na-awụpụ yabasị na yabasị. Refriglị maka opekempe otu elekere.
4. Ọ bụ ezie na mkpụrụ osisi na yabasị na-amị amị, a ga-asacha arugula ma belata nke ọma
5. Mgbe otu elekere gachara, ị nwere ike bulie salad. Iji mee nke a, buru ụzọ tinye arugula n’elu efere, tinyezie eyịm e tinyere n’ụbọchị, wee fesaa yabasị akwụkwọ ndụ akwụkwọ ndụ n’elu.

Salad dị ụtọ na couscous

Nri nwere ike ịdị ụtọ. Iji kwadebe efere a na-esi ísì ụtọ na-esi ísì ụtọ ga-achọ ihe ndị a:

• 200 g nke couscous;
• 300 ml nke mmiri esi;
• Mkpụrụ osisi iri abụọ na ise na mkpụrụ osisi apịtị;
• 100 g peeled walnuts;
• 5 tbsp. l ude na mmanụ a liquidụ na-egbu egbu;
• 1 tsp pawuda.

Na-akwadebe ihe eji eme nri dika:

1. A ga-asa mkpụrụ osisi mịrị amị, wee gbakwunye ya ma pịa. Ighe mkpụrụ n'ime ite pan, ma bee ma uko.
2. Wunye esi mmiri esi esi couscous chọrọ, kpuchie ma hapụ maka nkeji 5. Mgbe oge a gasị, jikọta ma dị jụụ.
3. Maka ude, jikọta ude, mmanụ a honeyụ na pawuda. Ọ bụrụ na achọrọ, ịnwere ike ịgbakwunye nutmeg. Wunye ya couscous, gwakọta ma hapụ ruo mgbe mmiri dum na-etinye.
4. Tinye mkpụrụ osisi a mịrị amị na walnuts. Ebido nke ọma.

Prekwadebe maka Afọ Ọhụrụ bụ nnukwu oge iji nwalee na kichin. Ikekwe otu n'ime usoro nri ndị a nwere ike bụrụ ihe ọdịnala na ezinụlọ gị ma nwee ọ andụ ihe nnọchianya nke afọ na-abịanụ.