A na-ahụta nsogbu ụra n'oge ọtụtụ ndị okenye. Enweghị ụra abalị na-akpata mgbakasị ahụ, belata ikike ịrụ ọrụ. Iji melite ọnọdụ na ogo ihi ụra, ọ dịghị mkpa ịbanye na ọgwụ ọgwụ. N'ọtụtụ ọnọdụ, mkpá akwụkwọ ọgwụ ọgwụ nwere ọgwụ na-agwọ ọrịa na-enye aka ịnagide nsogbu ahụ.
Hop na-esi ísì ụtọ
A na-eji cones nke osisi a mee ihe n'ụzọ zuru oke ịnagide oke mgbakasị ahụ, meziwanye ụra, a na-eji ya na usoro ọgwụgwọ siri ike nke neurosis na neuralgia.
Maka ụra dị mma ma dị mma, a na-atụ aro itinye ọtụtụ cones nke ihe na-esi ísì ụtọ n’ime ohiri isi.
Ọ na - enyere aka ịnagide mgbakasị iwe na ike ọgwụgwụ hop infusion. A naghị akwado ọgwụ a maka ụmụ nwoke gbara afọ. Nke a bụ n'ihi eziokwu ahụ bụ na ihe mejupụtara nke osisi ọgwụ a na - agụnye phytoestrogens - ihe ndị na - arụ ọrụ nke biologically nke yiri homonụ mmekọahụ nke ụmụ nwanyị.
Site ehighị ụra nke ọma, ịsa hop dịkwa mma. A na-etinye iko cones n'ime ite wee wụsa ya na lita esi mmiri. Ọnwụ na minit 30-40, tụọ ma gbakwunye nsonaazụ na-akpata na mmiri ịsa ahụ.
Ezigbo lavender
Maka ebumnuche ọgwụgwọ, ndị na-agwọ ọrịa ejirila mee ihe ntanetị kemgbe ọtụtụ narị afọ. Ifuru a nwere mmanụ dị mkpa nke nwere ọgwụ mgbochi ọgwụ na nwayọ. N'ihi nke a, lavender na-enye gị ohere ịnagide ehighị ụra nke ụra, belata nrụgide.
Ugbu a, enwere ọtụtụ ụzọ maka itinye lavender:
- Usoro ịsa ahụ. Mgbe ị na-eme usoro ịdị ọcha nke mgbede (mmiri ịsa ahụ, mmiri ịsa ahụ), a na-atụ aro iji save lavender ma ọ bụ nnu nnu mee ihe na-esi ísì ụtọ.
- Aromatherapy Nwere ike jupụta ime ụlọ ahụ na-esi ísì ụtọ site na ịtinye obere lavender mmanụ oriọna (ma ọ bụ tufuo ole na ole n'akụkụ mpempe akwụkwọ). Ọzọkwa maka ebumnuche a, ị nwere ike chekwaa n'ime ime obere ohiri isi nke ifuru lavender juru.
Ivan tii
Ivan tii (nke nwere ahihia di warara) bu ahihia eji eme ihe n’ebe otutu ogwu ndi mmadu ka o gwoo oria di iche iche, iji luso oria ala na iwe.
Iko ahihia akpukpo ahihia akpọnwụwo kwụsịrị n'akụkụ akwa ahụ na-enye gị ohere belata ahụ erughị ala ma belata ike ọgwụgwụ nke ụbọchị.
Site na isi ọwụwa, neurosis na ehighị ụra nke ọma, ingestion nke Ivan-tii mma na-enyere aka nke ọma.
Baspho camil
Basil bu osisi ogwu puru iche nke nwere otutu mmasi na aru mmadu:
- afia;
- tonic;
- antispasmodic;
- mgbochi mkpali.
Phytotherapists na-akwado infusion nke basil iji belata nsonaazụ nrụgide, melite ebe nchekwa, mee ka usoro ụjọ ahụ sikwuo ike.
Na ehighị ụra nke ọma, mmiri ịsa ahụ nwere basil na-enyere aka nke ọma.
Chernobyl
A na-eji Chernobyl (a na-ahụkarị ahịhịa) na ọgwụ ndị mmadụ dị ka ụzọ isi na-egosipụta mmetụta bara uru na usoro ụjọ ahụ, na-ahụkarị ụda olu. A na-ewere infusion nke ahịhịa a na egwu, ahụ mkpọnwụ, akwụkwụ, neurasthenia, na ehighị ụra.
Inwe nnabata nke Chernobyl bụ contraindicated n'oge afọ ime na ọnụnọ nke ekweghị ibe nọrọ.
Meadowsweet
O siri ike depụta akụrụngwa na-agwọ ọrịa nke meadowsweet (meadowsweet) n'ihi nnukwu ọdịiche ha. Ọrịa na ịchọ mma nke ahịhịa a na - enyere aka ịnagide isi ọwụwa, melite mgbasa nke akwara, na - ehi ụra nke ọma, ma kpochapụ ihe mgbaàmà nke steeti ịda mbà n'obi na neurosis.
Mgbe ị na-akwadebe ma na-ewere meadowsweet, ọ dị mkpa iji nlezianya debe usoro onunu ogwu, n'ihi na ọ bụrụ na ọ gafere, mmepe nke usoro nri nri ga-ekwe omume.
Periwinkle obere
Akwụkwọ nke obere periwinkle nwere mmetụta izugbe nkịtị na sistemụ akwara na-eme ka ọ dị nro (na-akụ ọgwụ), mezie ọbara mgbali elu. Anabataghị ọgwụ banyere onwe gị na ọgwụ periwinkle, ebe ọ bụ na alkaloids ya bụ ihe na-egbu egbu. Ya mere, ekwesịrị ịme ọgwụgwọ naanị dị ka dọkịta si kwuo, n'okpuru ya ma jiri nlezianya debe ọgwụ.
Damask bilitere
A na-eji mmanụ Damaskọs eme ihe kemgbe oge ochie dị ka ihe na-eme ka ahụ dị jụụ ma dị jụụ. Nkwadebe site na akụrụngwa ya na-eme ka ọ dị mfe ịnagide ihe isi ike ndụ dị iche iche, na-ewepụ n'ọnọdụ nrụgide. A na-eji ha na ọgwụgwọ mgbagwoju anya nke ọtụtụ ọrịa uche, ụjọ na ọnya obi.
Ezigbo usọbọ maka ehighị ụra nke ọma bụ jam site na petals rose. Bathsa ahụ nwere pals na-acha odo odo na-ewepu ike ọgwụgwụ anụ ahụ na nke a na-eme n'ehihie, na-ewe iwe iwe ma na - eme ka ọnọdụ ahụ ka mma.
Passiflora incarnate
Ọbụna ndị na-agwọ ọrịa nke Mayans na Aztec maara banyere izu ike na ime ka mkpụrụ osisi a dị jụụ dị na usoro ụjọ ahụ. Ọ bụ n'ihi triterpene glycoside dị na passiflora - passiflorin.
E duzila ulo ogwu banyere ogwu passiflora kemgbe 1898. Nsonaazụ ha gosipụtara na mwepụta nke osisi a nwere ọgwụ antispasmodic na anticonvulsant na-adịghị ike, ma na-ebelata ikewapụ ike.
Ugbu a, a na-eji ọgwụ passiflora eme ihe maka ụjọ, ụba ụjọ, ụjọ, dystonia neurocirculatory.
