N'okpuru ubi na n'oge okpomọkụ na okpomọkụ, ị nwere ike ịchọta osisi bushes na nwa tomato. A na-akpọ utu a blackberry. Ọtụtụ na-ewere ya maka blackberry. N'ezie, oyiyi yiri nnukwu: nnukwu nwa na-acha odo odo tint tomato na spiky Ome. Blackberry rasperberry blackberry, na-ejikọta ọtụtụ uru bara uru nke raspberries uhie na blakberị, karịrị ha mkpụrụ, uto na, karịsịa, uru maka ahụ ike ụmụ mmadụ.
Ị ma? Ọtụtụ n'ime ụdị mkpụrụ osisi ndị dị ugbu a na USA. Ọ bụ ebe a, na-adabere na nchịkwa blackberry-dị ka mkpụrụ osisi, site na N. Longawart na 1832, a chọtara ụdị dị iche iche Ohio Remontant.
Nri obere calorie
Nri Black, tụnyere uhie, bụ ngwaahịa dị elu-kalori - 72 Kcal kwa 100 g na 46-60. N'ihe dị ala nke ndị na-edozi na abụba na nnukwu carbohydrates, a na-eji raspberries ojii na-eri nri protein dị ala. Ezigbo mkpụrụ osisi tomato bụ ihe dị mma na achicha ma ọ bụ chocolate candy.
Black utu: na mejupụtara nke ebube tomato
Na ngwụsị afọ 1990, na ọbịbịa nke ụdị mkpụrụ ndụ blackberry dị iche iche, ọtụtụ ndị na-akọ ubi na-ahapụ ịkụ mkpụrụ nke raspberries ojii - na n'efu!
Nri Black nwere ihe dị iche iche pụrụ iche ma dị iche iche, nke na-enye ohere ka ọ bụrụ onye ndu n'etiti osisi ndị ọzọ bara uru na ọgwụ. Ọtụtụ ndị ọkà mmụta sayensị kwenyere na àgwà nke raspberries ojii karịrị ihe oriri ndị ọzọ na blackberry. O nwere ihe vitamin ahụ, micro-na macronutrients, nke nwere osisi ndị a (dịtụ ala na vitamin C na organic acid).
Ị ma? O were afọ iri na asatọ ka ndị America na-elekọta ugbo mụta otú e si agba raspberries ojii. N'afọ 1850, H. Doolittle nwere ike ime nke a site n'enyemaka nke ala apical. Nke a nyere aka na mmepe mmepe nke ọrụ ozuzu na America na Europe. N'afọ 1896, D. Miller ji mara ọkwa Cumberland a ma ama. Nka akwukwo nke akwukwo uzo na-eme ka ntughari -30 Celsius. Ná mmalite nke narị afọ nke iri abụọ. Ndị ọrụ ugbo si USA, France, Great Britain, Poland, Japan, na mba ndị ọzọ mepụtara ọtụtụ ụdị ọhụrụ (Bristol, Morrison, Naples, Dundee, wdg).
Ma Ihe ndị dị mkpa nke akwukwo uhie bụ ihe dị ukwuu:
- ígwè (karịa mkpụrụ osisi ndị ọzọ), ọla kọpa na manganese;
- β-sitosterol;
- anthocyanins, antioxidants na ellagic acid (okpukpu abụọ nke strawberries, walnuts - na atọ).
Na ntinye ya, vitamin C na-anọchite anya vitamin C, ọ bụghị nanị site vitamin C, kamakwa site na mkpụrụ vitamin B (1, 2, 5, 6, 9), PP, A, E, H, yana iodine, zinc, boron, potassium, calcium, fluorine, cobalt, phosphorus, selenium, sodium.
Black utu nwere eriri, polysaccharides, tannins.
Ị ma? Ndị ọkachamara (ndị dọkịta na ndị ọkachamara na-edozi ahụ) na United States achọpụtala na ọ bụrụ na ị na-eri kilogram abụọ nke ụyọkọ mkpụrụ n'ime otu afọ, ihe ize ndụ nke cancer na-ebelata kpamkpam. Ụda ahụ na-abawanye, usoro ịka nká na-ebelata.
Na-agwọ ọrịa na uru nke raspberries ojii maka ahụ
Nchịkọta bred berry anatawo aha na-ezighị ezi "eze nwanyị tomato" maka uru ndị bara uru. N'ihi ihe o mere, o nwere ihe pụrụ iche.
Ikiri raspberries ojii na-enye gị ohere mgbe niile:
- wepu site na ahu nke oke metal na radionuclides (n'ihi na ihe ndi ozo);
- belata ogo cholesterol;
- ala mgbali elu;
- mụbaa na hemoglobin, ọnụ ọgụgụ nke mkpụrụ ndụ ọbara (na ọgwụgwọ anaemia);
- melite akpụkpọ na ọhụụ (ekele anthocyanins na mkpụrụ osisi tomato);
- wusi mgbidi ma meziwanye ọnọdụ nke arịa ndị ahụ;
- wepu ume (n'ịgwọ eriri afo);
- meziwanye tract digestive, wepụ nsogbu nke eriri na nsia;
- belata ihe ize ndụ nke neoplasms ọjọọ (n'ihi nnukwu ọdịnaya nke ellagic acid), mee ka mmepe nke ọrịa cancer nke esophagus, cervix, colon na chest.
Ọ dị mkpa! Ndị mmadụ na-arịa ọbara mgbali elu kwesịrị ịgbanwe gaa n'ọchịchịrị ojii. Mkpụrụ osisi nke osisi a na-eji dochie kemịkal ma na-enye mmetụta na-adịte aka na nsonaazụ na-adịgide adịgide, ọ bụghị mmetụta dị mkpirikpi.
Nri akwukwo ozo bara uru maka ahuike nwanyi. Mgbe ị na-emeso infertility, ọrịa dị iche iche nke ọrịa gynecology, a na-atụ aro ka ị na-arụsi ọrụ ike raspberries ojii. Ụmụ nwanyị ndị nwere nsogbu na nkwụsị ụkwụ nwere ike ịṅụ tii si na ya ma jiri ya bara uru iji belata ihe mgbu, mee ka usoro ahụ dịkwuo, wdg.
Ntucha mkpụrụ bụ ọgwụgwọ kasị mma maka ARVI. Mmanụ aṅụ na raspberries n'ihu na-eme ka uru bara uru na ọgwụgwọ nke angina. A ọma ngwá ọrụ maka gargling bụ decoction nke black utu tomato. Beri a bara uru karịsịa na mmiri mgbe anụ ahụ chọrọ vitamin ma bụrụ nke nwere ike ibute ọrịa.
Ị ma? Mmiri ihe na-eme ka a gwọọ ya, nke ị nwere ike ịchọta ngwa ngwa mgbe ị na-aṅụbiga mmanya ókè, belata mmetụta nke nkwụsịtụ (n'ihi nke a, ọ dị gị mkpa ịṅụ ihe ọṅụṅụ mmiri).
Ọ bụghị naanị na tomato, kamakwa akwukwo akwukwo nri, nke nwekwara ọtụtụ ihe bara uru (organic acid, folic acid, iodine, manganese, flavonoids, vitamin C, K, E, magnesium, wdg,) nwere ọgwụgwọ. A na-eji epupụta mee ihe n'ụdị decoctions, infusions, tii. Efere na-echekwa oyi, bronchitis (epupụta nwere ezigbo expectorant na ngwaahịa diaphoretic).
N'okwu ndi mmadu, ogwu ogwu sitere na akwukwo akwukwo akwukwo di nma. N'ime ntụziaka maka ịmepụta akwukwo mkpụrụ osisi, ihe kachasị mfe bụ ịwụsa okpukpu abụọ nke mkpụrụ vaịn a mịrị amị na-etinye n'ime thermos ma wụsa ya mmiri nke esi mmiri. Mgbe awa atọ gasịrị, nkedo ahụ ga-adị njikere. Na-aṅụ ya 100 ml ugboro atọ n'ụbọchị maka minit 20 tupu nri.
Ọ dị mkpa! A na-enweta akwụkwọ ndị na-acha odo odo na June na July. Ha kwesiri ka achikota ha site na mkpuru osisi - ndi na-eto eto, n'enweghi mmebi na n'enweghi nchoputa nke oria a. Ọ ka mma ịtọọ n'ime ụlọ gbara ọchịchịrị, nke kpọrọ nkụ na nke a na-agba na-ede akwụkwọ (nke na enweghị isi).
Njirimara bara uru dị otú ahụ na-arụpụta ihe dịka nsonaazụ sclerotic, ụkwara, tonic na ndị ọzọ na-eme ka ha dị oké mkpa na ọgwụgwọ dị mgbagwoju anya.
Uru nke raspberries ojii maka mma nwanyi
Nri akwukwo ozo achọtala ihe ozo eji eme ihe na cosmetology. Na ọ bụghị naanị na tomato, ma na-epupụta epupụta okooko osisi na-eji.
Ya mere, a na-eji mmiri na-eme ka mmiri dị ala (ya na blender, maka obere ego - a ga-etipịa ya na mgbochi). Nkpuchi wetara maka nkeji 15-20 ma saa ya na mmiri ọkụ.
A decoction nke epupụta asa ntutu - ọ na-agwọ ha, na-ewusi mgbọrọgwụ, na-akpali ibu. Site na okooko osisi nke nwa akwukwo na-eme decoction, nke a na-eji mee ihe banyere erysipelas.
Ihe bara uru nke ihe ọṅụṅụ nke mkpụrụ osisi tomato, bụ nke a na-ejikarị eme ihe na cosmetology maka ụmụ nwanyị, bụ ikike ịnọgide na-enwe ụda akpụkpọ anụ, na-eme ka ọ dị mfe, ma kwụsịtụ usoro ịka nká.
Ntu akwukwo ogwu na ihe ọṅụṅụ bu isi ihe nke ihe nkpuchi:
- maka akpụkpọ anụ - beri (tinye berry pulp na akpụkpọ ahụ);
- maka nkịtị / akọrọ akpụkpọ. Ngwakọta pulp nke mkpụrụ osisi (2 teaspoons) na ụfụ ụfụ (tụọ 1 àkwá), ude mmiri (1 teaspoon) ma tinye maka nkeji iri abụọ. Rinye na mmiri oyi. Nhọrọ ọzọ bụ utu na yogurt mask.
Jiri nlezianya na-ehichapụ akpụkpọ anụ ahụ. Maka nkwadebe chọrọ 1 tbsp. l raspberries na gram 300 nke vodka. Raspberries kwesịrị itinye aka n'ọchịchịrị maka ụbọchị 10, nsogbu, gbakwunye 600 ml mmiri sie.
Otu esi ahọrọ raspberries mgbe ịzụrụ
Osisi nke akwukwo oji na-ebughari uzo di mfe, ha na ejigide ha na ikwesi ntukwasi obi ruo ogologo oge, ya mere, enwegh nsogbu obula mgbe ichoro raspberries na ahia. Na-ahọrọ raspberries ojii, ị ga-enyocha ya anya na tactilely (were mkpịsị aka gị were beri). Nke kachasị mma bụ iji nwalee ma nwee ekele maka uto ya. 
Nkwekọrịta na nsogbu dị egwu
Raspberries bụ nwa, nakwa dị ka ọbara ọbara, nwere ike iwetara ọ bụghị naanị uru, ma nwee ụfọdụ contraindications ị chọrọ ịma banyere tupu iji nke a beri.
Edeghi akwukwo odo maka ndi mmadu:
- enweghi ike imeghachi omume na raspberries;
- ọrịa akụrụ;
- na gastritis.
Ị ma? N'etiti etiti dị iche iche nke mkpụrụ osisi fatịlaịza dị iche iche, akwukwo osisi Cumberland (lat.) Rubus Kumberlend nabatara ihe kachasị mma. N'ile anya, mkpụrụ osisi a dị nnọọ ka blackberry (ma, n'adịghị ka ya, mkpụrụ tomato chara acha na-ewepu ya ngwa ngwa). Cumberland bụ ntu oyi-na-eguzogide ọgwụ dị iche iche na n'oge ripening tomato. Na tomato anaghị asa, na-agbanwe, ụtọ mmanụ aṅụ nke uto ya na ntakiri njo. Na nlekọta kwesịrị ekwesị, ọ fọrọ nke nta ka ọ ghara ịrịa ọrịa, enweghi pests, ụmụ nnụnụ anaghị atụ mkpụrụ osisi.
A na-ajụkarị ya otú raspberries pụrụ isi metụta usoro ime ime, olee uru ọ bara ma na-emerụ ahụike nke nne na nwa. A naghị edochi mkpụrụ osisi rahụrụ maka ụmụ nwanyị dị ime (n'adịghị ka ndị na-acha uhie uhie, nke nwere ike ịkpasu mmeghachi omume nro na nwatakịrị), ma na ọtụtụ ihe dị mma. N'ụzọ dị iche, otu vitamin na mineral pụrụ iche ga-aba nnọọ uru mgbe ị na-ebu nwa. Akuku akwukwo nke akwukwo nri nwere ike ime ka mmekorita nke ime nwa, ya mere o kacha mma iji zere ya n'oge ime ime.
