Akwukwo nri

Uru na nsogbu nke carrots. Enwere ike iri nri akwukwo nri na otu esi eme ya?

Ụgbọ ala ndị nwere ụra nwere ọtụtụ ihe bara uru n'ime ihe mejupụtara. A na-achọta ha na raw, sie vegetables, na ihe ọṅụṅụ na na epupụta.

Otú ọ dị, a ghaghị eji carrots dị ọcha na nri, ka ọ ghara imerụ ahụ ahụ dum.

Lelee ma akwukwo nri bara uru maka ahuike na ihe o bu, ma mgbe ejighi ya mee ihe. Ọzọ n'isiokwu anyị ga-aza ajụjụ ndị a dị mkpa, ma gwakwara gị otu esi eji carrots mee ihe na cosmetology.

Ihe mejupụtara chemical (kwa 100 g nke ngwaahịa): tebụl

Vitamin
Vitamin "eyi"1 mg
Beta carotene12mg
Vitamin A (RE)2000mcg
Vitamin "B1" (thiamine)0,06 mg
Vitamin "B2" (riboflavin)0,07 mg
Vitamin "B5" (pantothenic acid)0.3 mg
Vitamin "B6" (pyridoxine)0,1 mg
Vitamin B9 (folic acid)9 ug
Vitamin "C"5mg
Vitamin "E" (TE)0.04 mg
Vitamin "Nke" (Ụdị Niacin)1.1 mg
Akwukwo "H" (biotin)0,06 μg
Akwukwo "K" (phylloquinone)13.3 ukg

Enwere ike iri nnukwu nri ọhụrụ?

Tụlee ma enwere ezigbo akwukwo nri na akwukwo nri. Mgbe ị na-ewere carrots kwesịrị ịtụle nri ndị dị na yadị ka:

Macronutrients
Calcium27mg
Magnesium38mg
Sodium21mg
Potassium200mg
Igwe55mg
Chlorine63mg
Sulfur6mg
Ihe nchọta
Ígwè0,7 mg
Zinc0.4 mg
Iodine5 ug
Copper80 ug
Manganese0,2 mg
Selenium0.1 mcg
Chrome3μg
Fluorine55 ug
Molybdenum20 ug
Boron200 mcg
Vanadium99mkg
Cobalt2 ug
Lithium6 ug
Aluminom326 ug
Nickel6 ug

Ihe oriri bara uru nke carrots gụnyere ihe ndị na-esonụ:

Ọdịnaya calorie35kcal
Squirrel1.3g
Abụba0.1g
Carbohydrates6,9gr
Nri nri2,4gr
Mmiri88gr
Starch0,2gr
Ash1g
Acid acid5g
Mono - na disaccharides6.7g

Dabere na tebụl n'elu, anyị nwere ike ikwubi nke ahụ ezi carrots ga-ekpo ọkụ na njikọ nke uru bara uru ma bara urunke dị mkpa maka mmepe nke ahụ mmadụ. Iri carrots raw maka onye ahu kwesiri ntukwasi obi kwesiri ibu ahihia akwukwo abuo kwa ubochi. Mgbe ịṅụbiga mmanya ókè nwere ike ịkpata ọdachi. Mmiri vitamin A na-emebiga ihe ókè na-eduga n'ịdị na-acha odo odo.

Oro nri nke carrots na akpọrọ ihe na-akpata afọ ọsịsa, flatulence.

Uru na mmerụ ahụ ahụ, nkwenye iji mee ihe

Karọt nwere mmetụta bara uru n'ahụ dum.. Enweghị vitamin "A" na-eme ka ike mmadụ ghara ịdị ike, ọhụụ na-adịghị mma, yana ọrụ nke eriri afọ na-apụta, anaemia na-eme.

Carrots nwere mmetụta bara uru dị na ahụ mmadụ:

  • na-akwalite ọnyá na-agwọta ngwa ngwa;
  • wepụ ihe mgbu;
  • wepu usoro njo.

Vitamin "C" egbochi ihe omume na mmepe nke atherosclerosis, mma nkwekorita na mmegide ahụ. Vitamin K na-enyere ọbara aka. Magnesium na potassium dị mkpa maka ọrụ nke akwara mmadụ, na-enye aka na ụkpụrụ nke nrụgide, usoro ụjọ. Calcium na manganese dị mkpa iji wusie ike ma na-emepe ọkpụkpụ.

Iri nri carrots dị ọcha na-ebelata cholesterol, na-egbochi mmepe nke mgbu obi, ọrịa strok, ịka nká. Ọ na-enyere ahụ aka ịlụ ọgụ oyi, akụrụ na ọrịa imeju.

A na-enye akwukwo nri ka o rie ma sienakwa dị ka ihe ọṅụṅụ dị ọhụrụ. Otú ọ dị, n'oge ọgwụgwọ okpomọkụ, a na-ebibi vitamin C. Beta-carotene na lycopene adịghị ebibi mmetụta bara uru n'ahụ mmadụ mgbe ọ na-agwọ ọrịa ruo ogo 120 maka nkeji iri anọ.

A gaghị atụ aro ka ị rie carrots maka ndị na-arịa ọrịa a. N'okpuru ya na dịka ihe ọṅụṅụ, ndị mmadụ nwere ọrịa ndị na-esonụ agaghị ewere ya:

  • afọ ọnya, gastritis;
  • ọnyá afọ;
  • ọrịa shuga;
  • pancreatitis.

Ụgbọ mmiri carrots, mgbe a na-eji ya eme ihe, na-adabere n'ụdị ọkụ. Mgbe ime ime ihe dị mkpa ọ bụghị imeju ọnụ ọgụgụ dị ukwuu nke carrots - na glut nke vitamin "A" na carotene nwere ike ime ka nkwarụ nwa ebu n'afọ.

Ọzọ, video nkọwa banyere uru na nsogbu nke carrots:

Kedu ihe bụ usoro ojiji?

Mgbe ị na-ewere carrots kwesịrị iwe ihe dị ka narị atọ gram kwa ụbọchị. Ọ bụrụ na ị na-eri ọtụtụ carrots - ihe ndị na-esonụ ga-ekwe omume n'ụdị:

  • afọ ọsịsa;
  • nhazi;
  • migraine;
  • ụra.

Ego ole ka agbada?

Ngwongwo nke carrots amalite na usoro iri nri na-agwụ na nnukwu eriri afọ. Obụkidem ama osụhọ ke isua 60 ke ama okokụre.

Jiri maka ọgwụgwọ ọrịa dị iche iche

Hemorrhoids

  1. 3 tablespoons finely chopped carrots n'elu wunye ọkara otu liter nke esi mmiri mmiri.
  2. Nagide ọnwụ decoction nkeji 30.
  3. Igbapu, jiri ugboro atọ n'ụbọchị, 200 grams.

Mkpakọrịta

  1. Gri otu karọt na ọkara yabasị na blender site na ịtinye teaspoon mmanụ aṅụ.
  2. Gwakọta ihe niile na-emepụta, na-ekesa nkwonkwo nkwonkwo ahụ.
  3. Mgbe ahụ, kechie na nri nri ma ọ bụ foil.

Kọmpress na-achọsi ike ime n'abalị. Oge ọgwụgwọ bụ ụbọchị asaa.

Na cosmetology na ụdị nke masks

Agba akpụ

  1. Gri otu teaspoons abụọ nke carrots na grater, na-agbakwụnye nkochi akwa nke akwa, otu akwụkwọ nri mmanụ.
  2. Tinye nkpuchi na ihu maka nkeji iri abụọ.

A na-atụ aro mkpuchi ahụ iji mee ihe ugboro abụọ n'izu.

Ọzọ vidiyo na ọzọ uzommeputa maka na-eme ka masks nke akọrọ akpụkpọ carrots:

Nnukwu mmanu

  1. Grate carrots ma jikọta na akwa ọcha, na-agbakwunye teaspoon nke ntụ ọka.
  2. Nkpuchi tinye 30 nkeji.

Usoro a na-eme otu ugboro n'izu.

Mmetụta dị na ya

Mgbe iri nri carrots ga-ekwe omume:

  • acha odo odo n'ọbụ aka na ụkwụ;
  • oke igwe;
  • ike ọgwụgwụ;
  • nausea
Ọ dị mkpa! Mgbe mkpali na-eme mkpesa na ahụ, tupu ị na-eri nri carrots, ị ga-ahụ dọkịta gị.

Na-eri carrots na-atụnye aka na ọgwụgwọ, saturation nke ahụ mmadụ nwere vitamin bara uru. Ịṅụ nri carrots ọhụrụ ga-abara mmadụ ahụ ike. Carrots bụ akwụkwọ nri na-edozi ahụ ma dị mma nke nwere ọtụtụ vitamin, ihe ndị dị na mineral na ihe ndị dị na ya.