Ọ bụghị onye ọ bụla maara banyere uru na ọtụtụ ụzọ iji gooseberries, ma beri a bụ ihe oriri dị ụtọ maka efere, nkà mmụta ọgwụ na akụrụngwa maka ihe ịchọ mma.
Ihe mejupụtara nke "mkpụrụ vaịn dị n'ebe ugwu"
Goozberị, nke a na-akpọ "agrus" na "mkpụrụ vaịn dị n'ebe ugwu," bụ nke dị na Smorodina. O nwere 84.7 g mmiri, 9.1 g nke carbohydrates, 3,4 g nke eriri nri, 1.3 g nke ọgwụ acid, 0,7 g nke ndị na-edozi, 0,2 g abụba kwa 100 g nke tomato. Sugasberi calorie - 44 calories.
Mkpụrụ osisi nwere ihe ndị na-esonụ:
- Ihe ndị na-emepụta: potassium, calcium, magnesium, sodium, sulfur, phosphorus, chlorine.
- Macroelements: iron, iodine, manganese, ọla kọpa, molybdenum, nickel, fluorine, chromium, zinc.
- Vitamin: A, beta-carotene, otu B, C, E, eyi.
Kalori kachasị elu na akụkụ bara uru nke mkpụrụ osisi ahụ bụ akpụkpọ ahụ.
Ị ma? Goozberị pụtara na Kievan Rus na XI narị afọ. Aha Ukraine bụ "agrus" ka e kwadoro na narị afọ nke XV na 1600. site na Polish agrest ("mmanya na-acha ọbara ọbara na mkpụrụ vaịn na-achaghị acha") si Italian agrest- "unripe mkpụrụ vaịn". A na-akpọ osisi na ndị Slavic ndị ọzọ okwu yiri ya: Belarusians - "agrest", Serbs and Croats - "Ogrozd", Czechs - "Agresht", Slovaks - "Egresh". Maka Bulgarians, aha ahụ yiri "tzarigradsk grazde" (tzaregrad grazd).
Mgbe a na-eji gooseberries eme ihe, ihe ngwọta nke osisi
Ndepụta nke ọgwụ ọgwụ nke goozberị bụ nnọọ n'obosara, n'ihi na ya bara ọgaranya mejupụtara.
A na-atụ aro mkpụrụ osisi ndị na-arịa ọbara mgbali elu. Goozberị na-enyere aka ịhazi ọbara mgbali ma na-ewusi mgbidi nke arịa ọbara. Ọ na-enye aka ịnagide hypovitaminosis, enweghị ígwè, ọla kọpa na phosphorus na ahụ.
N'ihi ya choleretic na diuretic Njirimara, goozberị bara uru na imeju na biliary tract ọrịa, mbufụt nke akụrụ na eriri afo. Dịka onye na-agwọ ọrịa analgesic na onye na-egbu egbu maka ọrịa nke akụkụ eriri afọ, a na-eji gooseberry decoction eji (site na tablespoon nke mkpụrụ osisi na otu iko mmiri, tupu edozi na mma, ọnụego oriri bụ 1 na-eje ozi 4 ugboro n'ụbọchị).
Nri griberi, ekele pectin, na-enyere aka wepu radionuclides na salts nke arọ dị arọ site n'anụ ahụ, ya mere ọ bara uru maka ndị na-egbuke egbuke.
Ọ bụghị nanị na mkpụrụ osisi, kamakwa goozberị epupụta nwekwara uru ha bara uru na contraindications. Ha na-eme broth na ọgwụgwọ infusions. A na-eji ọgwụ ọjọọ eme ihe iji gbochie anemia, normalize mgbaze, melite ọbara na-agba ma wusi arịa ọbara, ma na-emeso urolithiasis. Otú ọ dị, iji oke gooseberry doo decoction nwere ike iduga na mmiri agwụ, iji nwayọọ nwayọọ metabolism na ọnwụ nke vitamin bara uru.
Ọ dị mkpa! Ọ bụrụ na ị wụsa 2 tablespoons nke a mịrị amị gooseberry epupụta 2 tablespoons tii na mmiri esi mmiri, tinye otu iberibe nke lemon, Mint, pawuda, shuga ma ọ bụ mmanụ aṅụ, ị nwere ike nweta ihe ụtọ tonic ọṅụṅụ.
Griberi na ọnwụ, dịka eji goozberị na dietetics
Goozberị bụ ihe dị oké ọnụ ahịa na dietetics n'ihi ụda calorie dị ala, ọnụnọ nke mineral na vitamin. Ọ bara uru iji usoro metabolic na-adịghị mma mee maka ndị nwere ibu ibu.
Na ịgwọ oke ibu ruo ọtụtụ izu na-eri nnukwu mkpụrụ tomato, na-egbochi ọdịnaya caloric zuru ezu nke nri.
Molybdenum nke dị na tomato dị mkpa iji guzobe hemoglobin na mgbanwe nke amino acids, nke dị oké mkpa n'oge oge ngwangwa nke nkwonkwo muscle na nrịbama mbụ nke anaemia.
Compote, jam, marshmallow, jelii, jelii, pies, salads, seasonings, wine, sweet and sour sauce and marinade for meat and fish are made from the berries. N'etiti ọtụtụ ntụziaka maka jam na dietary - na sweeteners kama sugar, citrus, mkpụrụ osisi na mkpụrụ.
Ị ma? Ihe kacha atọ ụtọ ma sie ike ụdị goozberị jam bụ "eze jam". Maka nkwadebe ya, a ghaghị ịchacha mkpụrụ osisi tomato ma jiri mmiri cherry sie n'ime mmiri, si otú a na-echekwa ezigbo emerald ma ọ bụ amber agba nke jam.
Ngosiputa mma goozberị Ezi ntụziaka
Taa, ọtụtụ na-ahọrọ ọgwụ ndị e ji agwọ ọrịa kama iji ọgwụ edozi ahụ, ya mere, goozberị nwere ike ịba uru maka ụmụ nwanyị na-elekọta onwe ha. Acid acid nke dị n'ime ya dị ọcha nke pores, retinol weghachite sel ndị mebiri emebi, ascorbic acid na-emezi usoro metabolic ma kpochapụ mbufụt, potassium na-achịkwa ọkwa nke hydration.
Site na ọkara otu iko nke ihe ọṅụṅụ ọkpụkpụ nke gooseberries na tomato na teaspoon nke glycerin, ị nwere ike ịme ude mmiri tonic iji mee ka ọkpụkpụ na ihu dị nro.
Nri maka mmanu akpụkpọ anụ nwere 2 tablespoons nke tomato mashed, 100 ml nke mmiri ọkụ na 1 tbsp. spoons nke mmanya (tomato jupụtara na mmiri, nwuo, mgbe ọkara otu awa, nje ma tinye mmanya).
Iji mee ka masks, mix a spoonful nke anuahade goozberị tomato ndị ọzọ Efrata:
- mgbochi na-egbu egbu: na ngaji mmanụ olive;
- maka nsogbu akpụkpọ anụ megide mbufụt: ya na ọkara otu spoonful nke ụrọ ụrọ;
- iji mee ka mmanu mmanu di ocha: ya na ngaji nke starch na ncha nke soda;
- maka akpụkpọ anụ: na 2 spoons nke yogọt;
- maka akpụkpọ anụ na-edozi ahụ: na ngaji nke mmiri ara ehi (ude mmiri, cheese cheese, ude) ma ọ bụ nkochi ime akwa na ngaji nke butter.
Masks na ihe ọṅụṅụ na goozberị pulp mee maka ntutu. Na ire ere, ị nwere ike ịchọta ntụ ntụ nke India goozberị, nke a ghaghị iji mmiri gwọọ ya ma tinye ya na ntutu maka minit 15. Ihe nkpuchi a na - eme ka ntutu siri ike, buru oke ma gbaa.
Ọ dị mkpa! Iji zere mmeghachi omume nro nke anụ ahụ na nkpuchi, ọ dị mkpa ịnwale ya n'ime nkwoka ma ọ bụ nkiaka tupu eji ya eme ihe. Ịnweghị ike iji nkpuchi ma ọ bụrụ na e nwere ọnyá na ihu.
Goozberị - ngwaahịa dị mkpa maka ụmụ nwanyị dị ime
Ndi nwanyi di ime kwesiri imata otua goozipi bara uru nye aru ha. E kwuwerị, ọ nwere ike inye aka belata ahụhụ site na toxemia. Beri anaghị enwe isi okwu, na-akpali akpali nausea, na uto ya ga-abụ nke ọma - ihe ndị nne n'ọdịnihu ga-ahọrọ iri nri. Nri Grizberị a gwakwara ya na mmiri ga-enyere gị aka ịnagide nsogbu nke ọdịdị ihu, ma ọ bụrụ na ị kpochapụ ebe anụ ahụ.
Na tomato nwere ọtụtụ ihe dị mma maka nne na nwa. Ígwè na-eme ka ọbara hemoglobin dị elu ma gbochie mmepe nke anaemia. Grizberị na-enyere ahụ nwanyị ahụ aka ịnagide ibu ndị ọzọ: iwepu oke mmiri, belata ọzịza, na-akwalite ọrụ nke akụrụ, na-eme ka ọbara gbasaa, nwere mmetụta diuretic na mmetụta dị nro, na-ewusi usoro ahụ ji alụso ọrịa ọgụ.
Ọ dị mkpa! Mkpụrụ iri na nnukwu mkpụrụ nwere ike imerụ nwanyi dị ime n'ihi ọdịnaya nke mmiri ọgwụ. Ọzọkwa, echefula banyere incompatibility nke goozberị na ụfọdụ ngwaahịa.
Nsogbu nke goozberị, contraindications maka iri mkpụrụ osisi
Grizberị tomato, na mgbakwunye na njirimara bara uru, nwere àgwà ndị na-emerụ ahụ. Mgbe ha na-eri ha, ị kwesịrị ịma banyere ụfọdụ ike na contraindications.
Ọ ka mma ka ị ghara iri ya na enweghị onye ọ bụla, ọrịa nke afo na eriri afọ (nrịkota obi nkorokasị, ọnyá afọ ọnyá, colitis, ọrịa). Na afọ ọsịsa, mmetụta nchịkwa nke goozberị pụrụ iduga nchịkwa ọzọ ma wepụ ihe bara uru n'ahụ.
A na-ejikwa ọgwụ pizza gwọọkarị na ọgwụ pesticides, ya mere, iji zere nsị, a ga-asacha tomato.
A gaghị eri mkpụrụ osisi Gooseberries na plums, yogọt na yogọt, ọ nwere ike ime ka ị daa.
A ga-etinye beri dị otú ahụ dị ka gooseberries na nri gị. Ọzọkwa, a ga-enwe ike ịnụ ụtọ ha n'afọ niile, ma ọ bụrụ na ị na-eme blanks ma ọ bụ ghere.
