Mandarin bụ osisi a na-agbanye n'ọkụ nke ọkara (ihe ruru mita anọ n'ịdị elu) ma ọ bụ ohia. Mkpụrụ osisi Citrus na-eru isii sentimita gburugburu. Ụdị mkpụrụ osisi ahụ dị ka bọlbụ elu na n'elu. Akpụkpọ osisi ahụ dị mkpụmkpụ, na-adọrọ mmasị na lobulu ahụ. Mkpụrụ ahụ mejupụtara mpekere 8-13, kemmiri ihe na ụtọ ma ọ bụ uto-ụtọ na uto. Akụkụ nke mkpụrụ osisi ahụ dị iche iche na ibe ya, anụ ahụ na-acha odo odo. Na-enweghị otu, mkpụrụ citrus nwere ezigbo ume ísì.
A na-eji mkpụrụ osisi tangerines mee ihe na efere dị ọhụrụ, a na-eji ha emepụta compotes ma na-echekwa, jam, na-emepụta mkpụrụ osisi candied, salad mkpụrụ osisi, na-ejikwa dị ka ose. A na-ejikarị ọgwụ na-eme ihe maka mmepụta mmanụ, aro, syrup, ọgwụ. N'agbanyeghị uru ndị ọ bara, mandarins nwere contraindications.
Ị ma? A kwenyere na mandarinchika n'ala nna - anyanwụ eluigwe.
Ihe mejupụtara nke mandarins: vitamin, micro na macronutrients
Ihe mejupụtara nke mandarins na-eme ka e jiri ha tụnyere ha na superfruit. N'ihi nke a, a na-ewere ya dị ka ihe oriri dị mma na batrị dị mma nke ihe oriri.
100 g nke pulp nwere ihe ndị a:
- ruo 88% mmiri;
- ruo 2 eriri eri nri;
- Protein protein 0.8%;
- 0.3% abụba;
- ruo 12% carbohydrates.
Ọ dị mkpa! Njirimara bara uru nke mandarins abughi ihe na-agwụghi ma enwere ihe na-eme ka ha jiri ya mee ihe. Ihe niile dị mma n'ichekwa ihe.
Uru nke Mandarin
Ekwenyere na tankị nwere ezigbo mmetụta na mgbaze ma nyere aka na-arị elu. N'oge oyi, ihe kacha mma nke vitamin ị pụghị ịchọta. Tangerines nwekwara mmetụta dị na usoro nhazi nke anụ ahụ. Ịṅụ nri mgbe niile abụghị naanị mkpụrụ osisi, mana ihe ọṅụṅụ ọhụrụ na-enye aka mee ka usoro ahụ nwere ike ghara ịme.
Phytoncides nọ na mkpụrụ osisi nwere mmetụta antibacterial. N'ihi phytoncides, ihe gbasara mkpụrụ osisi mandarin na-egbochi mgbasa nke nchịkwa pathogenic nke na-akpata ọrịa anụ ahụ n'ahụ. Ihe ọṅụṅụ na mkpụrụ osisi nke mandarins na-emeso dysentery. N'oge menopause ma ọ bụ na-agba ọbara, a na-eji mandarins mee ihe dị ka styptic.. Mandarin rind nwekwara ihe bara uru. Mgbe a na-agba ya na tii, o nwere mmetụta dị nro. A na-ejikwa ya maka nkwadebe ọgwụ ndị na-ekpo ọkụ na-ekpo ọkụ na ọrịa na-ekpo ume.
N'oge na-adịbeghị anya, ndị ọkà mmụta sayensị egosila na iri nri osisi na-ebelata ihe ize ndụ nke ọrịa obi, na-eme ka insulin na-arịwanye elu na ndị ọrịa nwere ọrịa shuga, na-enye aka belata ọkwa cholesterol ọbara, ma belata mmiri na-agụkwa ahụ ọkụ n'oge ọrịa.
Ị ma? Site na osisi Mandarin tozuru okè mgbe ọ dị afọ iri atọ ị nwere ike ịnakọta ruo puku mkpụrụ asaa.
Eji mandarins mee ihe na nkà mmụta ọgwụ
N'ihi ihe dị iche iche dị irè nke ihe bara uru dị na mkpụrụ osisi, a na-ejikarị Mandarin mee ihe na nkà mmụta ọgwụ. Maka ọgwụgwọ na mgbochi nke ọtụtụ ọrịa, ma mkpụrụ osisi ma mandarin epupụta na-eji, nke nwekwara uru ha bara uru na contraindications. Iji mee ka ụkwara na ịchọrọ anya na-eji ntanye anya nke ihe ọhụụ na-eme ka ọ dị ọcha. Achịcha abụọ nke zest wunye 300 ml nke mmiri na-esi na obụpde maka nkeji iri abụọ n'elu obere okpomọkụ. A na-aṅụ ihe ọṅụṅụ na-esi na mmiri na-emepụta ụbọchị niile.
Dịka ọgwụgwọ anthelmintic jiri iko iko tangerine ugboro atọ n'ụbọchị, minit iri atọ tupu nri. A na-eme ọgwụgwọ maka ụbọchị atọ. Maka iwepụ ikpuru site na ahụ tupu ị lakpuo ụra na-eji ndị ụkọchukwu. A na-emeso flatulence na zest. 0,5 teaspoons kwukwara na nri (obi cheese, porridge) na-eri.
Ọ dị mkpa! A na-atụ aro iri nri na ụtụtụ.
A na-eji uru dị mma nke anụ tangerine mee ihe na ntan. Ọ na-adị ọhụrụ na-ete mbọ ruo ugboro atọ n'ụbọchị. Iji mee ka ihu na-acha mara mma ma kpochapụ wrinkles, a na-eji ihe na-egbuke egbuke, nke a na-ejikarị mmiri na nkochi eme ihe (ihe niile ejikọtara na 1: 1: 1). Tinye nkpuchi na ihu na n'olu wee jide ihe ruru nkeji iri abụọ. Usoro ọgwụgwọ n'ime ụbọchị iri abụọ ga-enye gị nnukwu mmetuta ọhụụ. Iji belata shuga na-ewere decoction nke bee nke nnukwu tangerines atọ, sie na liter nke mmiri maka nkeji iri. A na-esite efere, na-aṅụ ma were ya n'ụbọchị dum kama mmiri.Ka eji egbochi oyi na flu flucture: A na-awụsịrị mkpịsị mkpụrụ osisi Mandarin (2 tablespoons) na iko vodka ma dọtara ya maka izu abụọ. Mgbe ahụ dezie nsị ahụ, na-eme ka zest dị, wee were iri abụọ na iri abụọ tupu iri nri, ugboro abụọ n'ụbọchị.
Iji setịpụ ọnọdụ ahụ site n'iji mandarin zest, tinye ya na ite iko na mkpuchi. Ihe niile achọrọ n'aka gị bụ imeghe mkpuchi ọtụtụ ugboro n'ụbọchị ma kpoo ísì ụtọ nke zest. Enweghi ike ịghọta ihe bara uru nke akwukwo osisi Mandarin, nke a na amaghi ihe banyere ha. A na-eji akwụkwọ Mandarin mee ihe na ọrịa nke akụkụ eriri afọ. Were 4 akwụkwọ Mandarin, wụsa mmiri na obụpde ihe dị ka nkeji iri na ise. A na-eme ka efere dị mma ma were ya na 100 ml ugboro atọ n'ụbọchị.
Maka nsogbu na-atụ ụjọ na mpụga, ha na-eji decoction kwadebere site na ọtụtụ epupụta epupụta abụọ teaspoons nke peel a mịrị amị, sie na liter nke mmiri. Contraindications: idiosyncrasy nke ngwaahịa na ọrịa ndị na-egbuke egbuke, nke nwere ike ịka njọ mgbe ha na-ewere mandarins.
Ị ma? Mandarin bụ mkpụrụ nke na-enweghị ihe nitrates n'ihi na ha enweghị ihe ọ bụla na citric acid dị n'ime mkpụrụ citrus.
Esi na tangerines
Uru na nsogbu nke tangerines na-adabere n'àgwà ngwaahịa ahụ na ego ole o ji mee ihe, Nkwekọrịta maka iji mandarins mee nri bụ ndị nwere ọrịa:
- gastritis, ọnya afọ, colitis, betitis n'ihi mmetụta nke mandarins na mmụba na acidity na iwe nke akpụkpọ anụ mucous nke tractrointestinal tract;
- cholecystitis, pancreatitis, n'ihi na acid na-akwalite mmepụta bile. Na ọrịa ndị a nke imeju, nsogbu nke bile nwere nsogbu;
- nnukwu ịrịa ịba ọcha n'anya, nnukwu nephritis.
Ọ dị mkpa! Ụmụaka nọ n'okpuru otu afọ na-eri mkpụrụ osisi citrus ka a machibidoro iwu.
