Ginger bụ ihe nnọchiteanya pụrụ iche nke osisi. A na eji ya ma na nri na na nkà mmụta ọgwụ. N'ebe anyị nọ, n'oge na-adịbeghị anya, a kwụsịrị ile ya anya dị ka ihe. Mana osisi a maara maka ihe karịrị puku afọ abụọ. N'isiokwu a, anyị ga-ekwu banyere ihe ndị ahụ, ihe onwunwe na mmetụta nke ginger na ahụ.
Ginger: ihe omimi nke osisi
Ginger nwere mmiri, ọtụtụ nnukwu mineral (magnesium, phosphorus, calcium, sodium, iron, zinc, potassium, chromium, manganese, silicon), vitamin (A, B1, B2, B3, C, E, K), abụba abụba (oleic, caprylic, linoleic), protein, tinyere amino acids (leucine, valine, isoleucine, threonine, lysine, methionine, phenylalanine, tryptophan), asparagine, acid glutamic, nakwa abụba, carbohydrates (sugar). Ndabere nke ire ọkụ nke ginger bụ gingerol pụrụ iche pụrụ iche. Akuku nile nke osisi na osisi nwere mmanu di oke mmanu, isi ihe ndi ahu bu α- na β-zingiberen, na-enye ya ihe uto puru iche. Ọ bụghị ihe mgbagwoju anya na ịnwe ụdị ọgaranya dị otú ahụ, ginger nwere ọtụtụ ihe bara uru.
Ị ma? N'oge Na-emepechabeghị Anya, ndị ahịa na-ere ginger dị ka osisi na-amabeghị, nke na-echekwa troglodytes na nsọtụ ụwa. N'oge ndị ahụ, a na-eji ya dị ka ose, ọgwụ, na ọbụna ihe mgbochi megide ọrịa ahụ.
Njirimara bara uru nke ginger
Fọrọ nke nta na onye ọ bụla nwere ike ịchọta ihe bara uru maka onwe ya na osisi a. E kwuwerị, ntinye aka bara uru nye ma ndị ikom ma ndị inyom, ma, n'ezie, maka ụmụaka.
Njirimara bara uru nke ginger maka ndi nwoke
N'ihi mkpụrụ ndụ vitamin bara uru na ihe ndị dị na mgbọrọgwụ ginger, ọ na-ebelata cholesterol dị elu, n'ihi na ụbụrụ testosterone na-abawanye elu, ọ nwere uru nke ọgwụ maka ike, prophylactic against prostatitis. Na-eme ka mgbasa ọbara na ụda ahụ pụta n'ozuzu. Ọ ka mma iji ya dị ọhụrụ. 
Ị ma? Aha ginger na Chinese na-ada ka "oke."
Njirimara bara uru nke ginger maka ndi nwanyi
Ọtụtụ mgbe, a na-atụ aro ka a ginger na-enwe nsogbu mgbu nwa, iji normalize ọkwa hormonal, iji belata ihe mgbaàmà nke menopause (isi ọwụwa, mgbakasị). A gwara ya ka o jiri ọgwụgwọ nke infertility mee ihe, dị ka onye na-eme ka ọ ghara ịmị ụfụ, adhesions. Na-emeso ha na myoma. Nakwa maka uru bara uru nke ụmụ nwanyị na-ekwu na ọ ga-enwe mmetụta dị nro, ọ ga-emeri nsogbu na ịda mbà n'obi n'ụzọ zuru oke.
Ọ dị mkpa! Ebe ọ bụ na ginger adịghị adaba na ọgwụ niile, tupu i jiri ya, ị ga-ahụ ọkachamara.N'ime ime ime, ginger ga-enwe mmetụta na-emetụ n'ahụ, nyere aka site na ọgbụgbọ na nsí, dizziness. Dị ka antispasmodic, ọ na-ejide ọzịza nke ụkwụ. Ngwurugwu bara uru na ginger ga-enwe mmetụta dị irè n'ahụ ahụ nne n'ọdịnihu. Ma etinyela aka n'ime ha - rie na obere nha.
Kedu ka ginger si bara uru maka ụmụaka?
Mgbe ị kwenyere na nsogbu ọ bụla na pediatrician, ị nwere ike ịtụle iji mgbọrọgwụ ginger na-emeso oyi n'ime nwatakịrị. Mmanụ ndị dị mkpa dị na ya ga-enyere aka imeri flu na oyi. Evaporation si esi ginger dị mma iji mee ihe. Ọ bụrụ nwatakịrị ahụ na-enwe nsogbu nke usoro nsị, nke tii a ga-enyere aka na ọgbụgbọ, vomiting, spasms. Ginger na-ekpochapụkwa ihe mgbu mgbu, na-ewusi usoro nchịkwa nwa ahụ ike.
Ngwa ginger
Dịka e kwuworo, a na-eji ginger eme ihe ọ bụghị nanị na nri, kamakwa na nkà mmụta ọgwụ, nakwa dị ka ihe na-edozi ahụ.
Otu esi eji ginger na nkà mmụta ọgwụ
Ọ bụghị naanị na mgbọrọgwụ, ma epupụta nwere uru bara uru na ndị mmadụ na-eji, ọ bụ ezie na ọtụtụ mgbe ha na-eji mgbọrọgwụ. Ruo ogologo oge, nkà mmụta ọdịnala achịkọtawo nnukwu ọnụọgụ ederede maka oge niile. Lee ụfọdụ n'ime ha.
Site na ọrịa na-ebugharị n'ụgbọ njem ma ọ bụ site na ịrịa mmiri, gbakwunye ọkara otu teaspoon maka ihe ọṅụṅụ gị. Ginger tii na mgbakwunye nke mmanụ aṅụ na lemon bụ ọgwụ dị mma. N'ịbụ afọ iwe, otu ụzọ n'ụzọ anọ nke teaspoon nke ginger na-agbakwunye na yogọt eke, diluted with water boiled. Maka isi ọwụwa, gbasaa ginger na mmiri ọkụ na-eme ka ihe na-edozi ahụ ma tinye ya n'egedege ihu. Ọ bụrụ na ị na-echegbu onwe gị banyere ọnọdu ọbara, weghaara ugboro abụọ n'ụbọchị aloe ihe ọṅụṅụ na pinch nke ginger. Iji wepu obụpde ahụ, a na-ejikọta teaspoon nke ginger na turmeric, a na-agbakwunye mmiri iji mee mpe ma tinye ya n'ọrụ. Mgbu azụ ga-enyere aka belata nchịkọta ginger, na ike ọgwụgwụ na nkwonkwo - ginger bath.
Otu esi eji ginger na cosmetology
Ugbu a, ka anyị lee ihe ejiri mgbọrọgwụ mee ihe na cosmetology. N'ihi ihe o mere pụrụ iche, a na-eji ya maka mmepụta nke ngwaahịa maka mmanu mmanu na nsogbu akpụkpọ anụ (belata pores, mbufụt, mma anụ), dịka inwe mgbochi ịka nká (nwere nkwụsi ike), antiseptic, mgbochi mkpali na mmetụta ụbụrụ. Ọ na-achọpụta na ọ na-ewepu ike anụ ahụ, na-eme ka ahụ dị jụụ, na-ewepu nsị. Ginger bụ akụkụ nke shampoos, masks, balms hair, mmanụ massage.
Ọ dị mkpa! Ọ bụrụ na ị nwere akpụkpọ anụ ma ọ bụ nwee ọkpụkpụ miri emi, mgbe ahụ zere iji ngwaahịa ginger.
Ojiji ginger na nri oriri
Na-eri nri kwa ụbọchị nke ginger, ọ na-eme ka mgbochi ahụ dịkwuo mma, na-ebelata agụụ na-arịwanye elu, na-eme ka usoro ahụ dị nsị, mee ka ọ ghara ịdị na-agwọ ọrịa ahụ, na-ebelata cholesterol. Ihe a niile na-enyere aka ịkwụsị pound. Maka ụkọ ọnwụ, a na-ejikarị ginger na ihe ọṅụṅụ (tii, kvass, compote, ọbụna kọfị), na nri (soups, salads, snacks, wdg). A na-eji ya maka ịhịa aka n'ahụ (ginger mmanụ dị mkpa), akwa na baths.
Eji ginger na nri
Enwere ike itinye mgbakwunye epupụta na salad ma ọ bụ tii, mgbe ahụ, uru ndị bara uru ga-abụ na ísì ụtọ. Mgbọrọgwụ Ginger nwere ngwa ngwa. Enwere ike itinye ya na ihe fọrọ nke nta ka ọ bụrụ nri ọ bụla (nsị, anụ a na-eri anụ, soups, broths, efere nri, mushrooms, osikapa, cheese), ọ bụ akụkụ nke curry, a na-eme ya jam. A na-agbakwunye nri ginger na ala na-eri nri, pastry. Nne na mma fennel, cinnamon, dill, cloves, na ose. Na Japan, a na-emeri ginger, na mba ndị na-asụ Bekee ị nwere ike izute ginger ale na nri, na mba Arab - mkpụrụ osisi candied, na mba Europe - ginger pies.
Ginger: Enwere ihe ojoo n'iri osisi a?
Dịka osisi ọ bụla ọzọ, ginger nwere ọ bụghị naanị uru bara uru, kamakwa ụfọdụ ihe na-eme ka ọ ghara ịkọ. Dịka ọmụmaatụ Ọ nwere ike ịkpata mmeghachi omume nke nfụkasị. E kwesịghị iji ya na ọbara ọgbụgba, ahụ ọkụ, ọnyá afọ, esophagus, nkume na gallbladder ma ọ bụ akụrụ, imeju cirrhosis. Jiri mgbali elu mee ihe. Ụmụ nwanyị na nke ikpeazụ nke ime ime na ndị nne na-agba nne ka mma ịhapụ iri nri ginger.
Ị ma? Ị nwere ike izute ndị na-acha ọcha ma na-acha oji. Nke a abụghị echiche ya. Tupu akpochapu, a nachachacha ọcha ahụ, uto ya wee dị nro, ma nwa ahụ adịghị.Taa, anyị gwara gị banyere njirimara nke ginger, ihe eji eme ya ma na ihe dị mma ịghara iji ya mee ihe. N'ozuzu, ngwá ọrụ a magburu onwe ya ga-enyere aka wepu nsogbu dị iche iche ma budata mma gị na efere.
