Ntuziaka kachasị ụtọ maka nri kọlịflawa cutlets na-eje ozi foto

Kọlịflawa bụ ihe oriri bara uru nke ndị dọkịta kwadoro na ụwa maka iji eme ihe mgbe niile. Otú ọ dị, e nwere ọtụtụ ndị na-anaghị eji osisi a "dị ọcha."

Maka ndị niile na-eche na kọlịflawa adịghị atọ ụtọ ma na-agwụ ike, nakwa maka ndị na-eguzosi ike n'ihe, anyị na-enye ọtụtụ ntụziaka maka meatballs na foto sitere na ihe oriri a magburu onwe ya. Na efere a dịka ma okenye ma ụmụaka. Naanị ị ga-eji efere nri ma jiri efere nri na tebụl! Ndị òtù ezinụlọ ga-ajụ maka ihe mgbakwunye!

Uru na nsogbu

Ke adianade do, kọlịflawa bara ọgaranya na ọtụtụ vitamin na mineral: ọ nwere vitamin nke ìgwè C, B, A, PP, H, nakwa sodium, calcium, phosphorus, magnesium, iron, potassium. O nwere ihe na-egbu egbu, citric, malic, pantothenic na acids folic.

Rụgharịa na foto

Achọrọ Ngwaahịa:

• 1 n'arọ nke kọlịflawa;
• otu obere ụyọkọ dil;
• nnu;
• 2-3 tablespoons nke ihe oriri mmanụ;
• ọkara otu tablespoon ntụ ọka;
• 2-3 àkwá;
• pasili

Usoro Nkwadebe:

1. Kewaa kabeeji ka ọ bụrụ ihe ndị na-eme ka ọ bụrụ mmiri, kpochapụ n'okpuru mmiri mmiri oyi ma sie ya na mmiri salted maka nkeji 6 (maka ịmatakwu ihe gbasara usoro nke esi nri, lee ebe a).

   Cheta na - a ga - eme ka kabeeji gaa na steeti ọkara.

2. Tụba kabeeji n'ime colander, kpochachaa, wee sie n'ime obere iberibe.
3. Tinye chopped kabeeji n'ime nnukwu efere, gbakwunye nsen na ntụ ọka. Gwakọta nke ọma.
4. Rinse na dil na pasili, iri, gbakwunye na ihe ndi ozo.
5. Kpoo mmanu n'ite frying. Mgbe ahụ, mpempe akwụkwọ ndị na-acha ọcha na-esi na kabeeji ma na-ata ya na bọta ruo mgbe aja aja na-apụta.
6. Tupu na-eje ozi, fesaa patties na chopped chopped chopped.

Anyị na-enye ka esi nri kọlịflawa patties:

Na oatmeal

Achọrọ Ngwaahịa:

• ọkara otu iko oatmeal;
• 500 grams nke kọlịflawa;
• 2 iko ntụ ọka wit;
• nnu, ose;
• mmanụ sunflower.

Nri:

1. Iji kwadebe ụdị cutlets, were ọkara iko nke oatmeal na steam na mmiri esi mmiri maka minit 10 ruo nkeji iri abụọ.
2. Mgbe ahụ, kpochaa ocha pearl ahụ ma jikọta ya na kabeeji.
3. Iji aka aka mmiri, mepụta patties na ighe ha na mmanụ ihe oriri.

Anyị na-enye ka esi nri kọlịflawa patties na oatmeal:

Na-eri anụ

Achọrọ Ngwaahịa:

• 450 grams nke anụ ezi;
• 200 grams nke ọhụrụ kọlịflawa;
• 200 grams nke pasili;
• 2 ọkara eyịm;
• obere ose;
• nnu, butter.

Nri:

1. Achịcha na-ejikọta ya na chopped kọlịflawa, eyịm na pasili.
2. Nnu na gruel, ose ya na uto gị.
3. Mee obere patties ma ghee ha na mmanụ ọkụ sunflower.

Kedu ihe ọzọ ị ga - esi esi nri nke nwere anụ nwere ike ịchọta ebe a.

Anyị na-enye aka iji kpoo kọlịflawa patties na anụ a mịrị amị:

Na semolina

Efrata Chọrọ:

• 1 ọkara isi kọlịflawa;
• 150-170 grams nke semolina;
• ọkara a teaspoon nke ala nwa ose;
• tablespoon finely chopped dil;
• 100 ml mmanụ mmanụ;
• 1-2 àkwá;
• a pinch nke nnu;
• otu iko ntụ ọka.

Nri:

1. Chochie kabeeji sie n'ime obere iberibe, wee kpoo ya na steeti di iche iche.
2. Tinye semolina, àkwá, ntụ ọka na ihe ndị na-esi ísì ụtọ n'ime ikpo ọka kabeeji, pịa ụyọkọ ahụ kpamkpam.
3. Esi nri na pan ruo crispy.
   Tupu na-eje ozi, fesaa na finely chopped elu.

Anyị na-enye ya iji esi nri kọlịflawa cutlets na semolina:

Na mgbakwunye nke cheese siri ike

Ihe ndị dị mkpa:

• mmanụ olive (maka frying);
• 2-3 nsen anụ ọkụkọ;
• ọkara otu iko achicha;
• 250 grams nke ọ bụla chiiz siri ike;
• 1 iko nke elu osisi dị iche iche;
• 1-1200 n'arọ. kọlịflawa;
• 1-2 iko ntụ ọka wit;
• nnu, ose oji.

Nri:

1. Gwakọta chopped kabeeji, elu, nsen, ntụ ọka na grated cheese na ngwa nri.
2. Na-eme nke oma nke mere na enweghi lumps n'ime nri.
3. Ghaa na mmanụ olive ruo mgbe esiri ya nke ọma.

Enwere ike ịchọta ozi gbasara nhọrọ ndị ọzọ maka nri kabeeji na-esi nri.

Anyị na-enye ka esi nri kọlịflawa cheese patties:

Na ncha anụ ọkụkọ

Ihe ndị dị mkpa:

• 600 grams nke anụ ọkụkọ;
• 300 grams nke kọlịflawa;
• 1 nnukwu ose na-acha uhie uhie;
• 80 grams chiiz;
• 2 àkwá ọkụkọ;
• 2-3 tablespoons oké ude;
• otu ụyọkọ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ ya;
• ugbo ohia nke pasili;
• a pinch nke nnu, ose;
• mmanụ na-esi nri maka frying.

Esi esi esi nri:

1. Bee anụ anụ ọkụkọ, bee, mkpụrụ na vein, gbanye n'ime mmiri salted ruo mgbe esiri ya.
2. Mgbe ahụ, gbanye n'ime cubes na-ejikọta ya na eyịm.
3. Na ngwakọta nke a, tinye nsen, herbs, chopped bulgarian ose, cheese na ngwa nri.
4. Na-eje ozi na utoojoo ude.

Enwere ike ịchọta nkọwa gbasara ntụziaka maka kọlịflawa na ọkụkọ ebe a.

Na breadcrumbs

Ihe ndị dị mkpa:

• 1 obere bed;
• 2 iberibe nri ntụ ọka (ọcha nwere ike iji mee ihe ma ọ bụrụ na achọrọ ya);
• 1-2 anụ ọhụrụ ọkụkọ;
• ụyọkọ nke ọ bụla elu;
• otu mkpọ achịcha.

Nri:

1. Kọlịflawa dị nnọọ mma iji kpoo ọnụ.
2. Mgbe ahụ, tinye achịcha a gwakọtara ya na achịcha ahụ.
3. Chịkọta ihe niile e depụtara na mbụ, bitsị ma ọ bụ tụgharịa ha na breadcrumbs.

Enwere ike ịchọta nkọwa ndị ọzọ banyere esi eme ka kabeeji rie nri.

Anyị na-enye aka iji kpoo kọlịflawa cutlets na achịcha crumbs dịka usoro ntinye vidiyo:

Broccoli patties maka ụmụaka

Achọrọ Ngwaahịa:

• 250-300 grams nke kọlịflawa;
• 300 grams nke broccoli;
• 1 yabasị;
• 1-2 ule;
• 2 tablespoons nke semolina;
• 1-2 ntụ ọka bọta nke ọka wit;
• ọkara a teaspoon nke nnu.

Nri:

1. Were ụdị kabeeji abụọ dị na blender.
2. Add chopped chopped onions, eggs, semolina, ntụ ọka na nnu.
3. Nhọrọ, ịnwere ike ịgbakwunye obere ose na nduku starch - nke mere na meatballs gbanwee ma bụrụ ọgaranya na uto.

Anyị na-enye ka esi nri kọlịflawa na broccoli patties:

Kedu otu esi efe efere?

E nwere ọtụtụ nhọrọ maka ijere efere a.: Ị nwere ike iji ya na Mayonezi, ude mmiri na-egbuke egbuke, ketchup na ihe ọ bụla ọzọ ihe oriri, jikọtara ya na akwụkwọ nri, ma ọ bụ nye ya ndị ọbịa na ndị ezinụlọ ya na efere n'akụkụ n'ụdị anụ, buckwheat ma ọ bụ osikapa, Tupu ị na-eje ozi, ịnwekwara ike ịkwado efere ahụ na sprigs ma ọ bụ elu ya. Naanị otu ọnọdụ dị mkpa - na-eje ozi na okpokoro nke cutlets.

Dịka ị pụrụ ịhụ, ịmepụta kọlịflawa patties abụghị ihe siri ike. Na-eji usoro ntụziaka anyị eme ihe, anyị na - ekwusi ike - ndị ị hụrụ n'anya ga - enwe ekele maka ọgwụgwọ ahụ!