Kọlịflawa bụ eriri nzuzo nke ndị nnabata nke oge a. Nri akwukwo nri Mediterranean bara uru dị ka onye ọbịa a na-asọpụrụ n'elu tebụl nke ndị nwere ọrịa nchịkwa. Ọ bụ ihe mgbochi dị mkpa na ntanaka ụmụaka, usoro nlekọta ahụike.
A na-ejikere na-acha ọcha-acha ọcha, na-acha ọcha na-acha ọbara ọbara, inflorescences orange na arịa ọ bụla na kichin, ma uru bara uru nke ngwaahịa nwere ike ịzọpụta nanị site na ọgwụgwọ siri ike na a ngwa ngwa cooker.
Alaka kọlịflawa - Syria, n'ihi na a na-akpọ ya Syria. A na-akpọkarị akwukwo nri "kabeeji", jiri ya tụnyere nkwenye nke ụbụrụ.
Nri Steam
Ngwongwo kichin Japanese eji eme ihe-multicooker nwere ụdị dịgasị iche iche, nke ọrụ nke igwe ọkụ ọkụ abụọ ahụ bụ onye a kacha hụ n'anya na onye a ma ama n'etiti ndị nnabata: mmetụta nke steam anaghị emetụta ọnyá vitamin. Ntụ ọka snoo na-ekpochapụkwa abụba.
"Smart" kabeeji dị mfe igwu ala, n'úkwù anaghị atụ egwu centimeters.
Enwere ike ịchọta nkọwa gbasara uru na ihe ize ndụ nke kabeeji na-agbọgharị, nakwa dị ka esi esi nri.
Uru na nsogbu
Ihe bara uru nke inflorescences nke 30 kcal na-enyere aka ịnọgide na-emezi ma na-eme ka ahụ dị mma. Na 100 g nke ngwaahịa ahụ, ọ bụ nanị 5 g nke ndị na-edozi, 3 g abụba, 2 g nke carbohydrates, 1 g nke eriri nri na 90 g mmiri. Enwere otutu n'ime ihe ndi mejuputara - ihe ndi n'ejuputa oke ibu ma mezi usoro nke metabolic. Kọlịflawa bụ ụlọ nkwakọba ihe nke vitamin B, E, H, yana flavonoids na mgbochi ọrịa cancer.
A na-etinye kabeeji Syria na menu ndị ọrịa nwere nsogbu. Ọ na-edozi mkparịta ụka nke mgbu, na-ewepụ ịda mbà n'obi na nsogbu iri nri nke mkpali.
Ndị nwere peptic ọnyá afọ na urolithiasis, gastritis nke elu acidity n'oge nke exacerbation nke ihe oriri na-contraindicated. Ọkụ obi mgbawa - iwu mbụ iji kwụsị iri nri.
Ọzọ, anyị ga-agwa gị otu esi esi esi nri ma ọ bụ nke ọzọ na-esi na ya.
Ngosipụta mmemme
A na-ahapụ isi isi na-acha akwụkwọ ndụ nakwa na ọ na-eme ka ọ ghara ịdị irè, na-egbutu ya n'akụkụ akụkụ nke steam ahụ gaa n'akụkụ abụọ. Site na ọkara nke ọkara, a na-ekewapụsị ihe ndị ahụ na njedebe 2 cm ogologo. Na ngwa ngwa na-esi nri, 1 ọtụtụ iko mmiri ka a wụsara na akpa-okpukpu abụọ nke mmiri ọkụ na kabeeji. Ego ole esi esi dabere na ọnọdụ; na nkezi, na Quenching, Nri, Ụdị azu mmiri, a na-esi kabeeji sie maka minit 10 ruo 30.
A na-etinye kabeeji oyi na-ekpo ekwo maka ụlọ ahịa ihe oriri n'afọ niile.. Ihe ngwugwu nwere vitamin, uto na ọdịdị nke inflorescence.
N'ikpuchi ya na mmiri, ọ bụghị na-eme ka ọ ghara ịmalite, a na-esi ya n'ọkụ multicooker na-esi nri nkeji minit 10-30. Mgbe oge agbanyụchara, mmiri na-agbaze, kabeeji, ma ọ bụrụ na achọrọ, na-fesa ya na nnu na ihe ndị ọzọ na-esi ísì ụtọ.
Na ụlọ ahịa dị iche iche kwesịrị ịzụta ihe omuma nke mebiri emebi. Ọ na-echekwa uru bara uru. Fresh kabeeji na-eme ka ụzọ dị ogologo gaa na counter, na uru nọgidere ruo nanị ụbọchị 10. Kọlịflawa bụ nri dị iche iche na ihe ntanetị maka ihe oriri na-edozi ahụ.
Ntụziaka nzọụkwụ site na foto
Ezi ntụziaka ndị a dị mma maka redmond multicooker na ụlọ ọrụ ndị ọzọ.
Casserole
- Nri kọlịflawa - mkpọ 400 g.
- Eyịm - 1 pc.
- Obere carrots - 1 pc.
- Mmiri ara ehi - 1st.
- Chi siri ike - 100 gr.
- Ude ude - 60 gr.
- Chicken egg - 1 pc.
Esi akpọọ nkụ:
- Debe ihe ndị na-eme ka mmiri na-egbuke egbuke n'elu ala nke obere anụ ahụ, jiri nlezianya kpoo mmanụ mmanụ.
- Bee ma gbanye yabasị n'ime yiri mgbaaka, jikọta ya na kabeeji.
- Gafee nnukwu grater peeled na cheese, na-ekpuchi ha na eyịm na kabeeji.
- Na efere dị iche, jikọta ude mmiri na akwa na mmiri ara ehi, tinye ihe na-esi ísì ụtọ na nnu nye ha.
- Wunye ngwakọta ahụ n'ime panico multicooker.
- Kwado mode ikuku maka minit 35.
- Jiri spatula kesaa casserole n'ime òkè.
- Tinye kabeeji esi na efere na-eje ozi na elu.
Agha akwụkwọ na akwụkwọ nri
- Kọlịflawa - 400 g
- Ugu - 300 g
- Akwukwo nri - 3 tbsp. l
- Eyịm - 1 pc.
- Pureed tomato - 3 tbsp. l
- Utoojoo ude - 100 g
- Oko uhie, nnu - nụrụ ụtọ.
- Sugar - 2 tsp.
- Akwukwo nri ma obu mmiri - 200 ml.
- Paprika - 2 tsp.
Esi esi esi nri:
- Kewaa kaulịflawa n'ime inflorescences ma sie nri na-adịghị ngwa ngwa maka minit 10 "Steamed".
- Bee eyịm.
- Wunye mmanụ ihe oriri n'ime nnukwu efere multicooker, tinye chopped yabasị na ugu, gwakọta ya n'elu nnukwu grater, gbanwee ụdị "Frying" maka minit 10.
- Na-eme ka a gụchaa akwụkwọ nri ruo mgbe mgbaàmà.
- Gbakwunye kọlịflawa kọlị na nnukwu efere, dozie ọnọdụ "Frying" maka minit 10.
- Niile na-eji obi ụtọ agwakọta. Mix tomato na ude utoojo, ose uhie, paprika na shuga.
Tomato-ude ihendori wunye carrots, eyịm, kabeeji.
- Tinye obere ogbe osisi, nnu nụrụ ụtọ.
- Wunye na mmiri ma ọ bụ na-ekpo ọkụ efere. Maka nkeji iri na ise setịpụ "Nkwụsị".
- Na-efe na efere ọkụ.
Ịmụta otú e si esi nri nke ọma na kọlịflawa na akwụkwọ nri ndị ọzọ, gụọ akwụkwọ anyị.
Omelette Top
- Kọlịflawa - 7-8 pcs.
- Àkwá - 4 tbsp.
- Mmiri ara ehi - 0,5 tbsp.
- Nnu nụrụ ụtọ.
- Gbasaa kọlịflawa okooko osisi na ala akọrọ nke multicooker.
- Jide n'aka nnu.
- Tie 4 àkwá na mixer ma ọ bụ whisk tinyere nnu.
- Tinye mmiri ara ehi na mix, mix.
- Wunye kọlịflawa na ngwakọta mmiri ara ehi.
- Kwado ọnọdụ "Milk porridge".
- Mgbe omelette bilitere ma ghọọ nnukwu, tinye akwụkwọ mpempe akwụkwọ n'elu n'elu ka esi sie ya ngwa ngwa.
- Mgbe minit 10 gasịrị, omelette na-eje ozi n'elu tebụl na elu na akwụkwọ nri ọhụrụ.
Gụkwuo banyere nri kọlịflawa omelet ebe a.
Na batter
- Chicken egg - 2 PC.
- Cabbage inflorescences - 500 g
- Mmiri ara ehi - 0,5 tbsp.
- Ntụ ọka - 1.3 tbsp.
- Olive na sesame mmanụ - 2 tbsp. l
- Elu, ose, nnu.
- Richaa kọlịflawa, gbasasịa n'ime inflorescences, fesaa ya na nnu.
- Maka batter, agbaji nsen n'ime nnukwu efere na whisk, oge na herbs na ngwa nri.
- Tinye ntụ ọka na mmiri ara ehi.
- A na-ekpebi batrị site na oke agbanwe agbanwe.
- Gbanye ihe ndị ahụ na-eme ka ọ bụrụ ihe na-esi ísì ụtọ ma tinye ha na tebụl multicooker, nke a ga-ejikọta ya na mmanụ olive agwakọtara na sesame.
- Na "Achịcha" mode, megharịa efere maka minit 30.
Enwere ike ịchọta ọtụtụ nuances banyere nri kọlịflawa na batter ebe a, na otu esi esi nri na batter na griddle nwere ike ịchọta ebe a.
Na akwa
- Cabbage - 400 gr.
- Mọstad - 1 tsp.
- Mayonezi - 3 tbsp. l
- Nsen - 2 PC.
- Mmiri ara ehi - 0,5 tbsp.
- Chiiz - 200 gr.
- Ntụ ọka - 1 tbsp.
- Kabeeji kewara n'ime inflorescences.
- Obụpde ngwa ngwa na cooker na "Nri" mode maka nkeji iri na ise.
- Mee mgwakota agwa site na agwakọta ntụ ọka, àkwá, mmiri ara ehi, Mọstad na Mayonezi.
- Nri sie kabeeji.
- Wunye mgwakota agwa ma fesaa na grated chiiz.
- Kwadoro akara "Baking" maka minit 25.
- Kọlịflawa na akwa na ngwa ngwa cooker icho mma na elu.
Mụtakwuo banyere kabeeji nri na nsen ebe a.
Na chiiz
- Kọlịflawa - 450 gr.
- Chi siri ike - 250 gr.
- Bọta - 40 gr.
- Gbanyụọ onye na-esi nri ngwa ngwa maka minit 30 na ọnọdụ "ịta".
- N'ime minit 2, gbazee butter, fry inflorescences maka minit 25.
- Kpachaa cheese site na nnukwu grater.
- 5 nkeji tupu ọgwụgwụ nke usoro ihe omume ahụ, fesaa na cheese kabeeji.
Kewaa efere ahụ na òkè, na-eje ozi na tebụl.
Esi esi kwadebe kabeeji na chiiz na ihe na-egbu maramara, gua ebe a.
Ofe
- Kọlịflawa - 350 gr.
- Nkezi karọt - 1 PC.
- Chicken broth or water - 1 l.
- Pasta - 200 gr.
- Nnukwu nduku - 2 PC.
- Akwukwo nri - 2 tbsp. l
- Pasili, ngwa nri na-atọ ụtọ.
Esi esi esi nri:
- Bee akwụkwọ nri.
- Ghaachaa yabasị, gbanye ya maka minit 10 na ọnọdụ "Frying".
- Bee ihe nduku n'ime obere cubes na, mgbe ngwụsị nke usoro ihe omume ahụ, ziga ha n'ime akpa na mmiri ma ọ bụ broth ọkụkọ.
- Iberibe kabeeji, gbakwunye obere osi nri na ngwa nri.
- Setịpụ ihe omume ahụ "Na-ehichapụ" maka awa 1.5.
- Mgbe otu awa gasịrị, zipu pasili na onyinye na ihe ndị ọzọ.
Nri ofe na-eje ozi na tebụl n'akụkụ.
Mụtakwuo maka ntụziaka maka mkpụrụ vaịn kọlịflawa ebe a.
Esi esi nri ma obu anu anu?
- Kọlịflawa - 350 gr.
- Bulgarian ose - 1 pc.
- Eyịm - 2 PC.
- Anụ anụ ma ọ bụ anụ ala - 900 gr.
- Pickles - 2-3 iberibe
- Ngwa nri nụrụ ụtọ.
- Kpochapu kabeeji n'ime inflorescences.
- Iberibe ose Bulgarian na yabasị finely.
- Dice anụ, ighe na mmanụ na "Frying" mode maka nkeji 20.
- N'adịghị anụ, a ghaghị itinye anụ a na-egwupụta anụ na ọgwụgwọ ahụ.
- A na-etinye kukumba n'ime okirikiri.
- Ihe niile a na-etinye n'ime ngwa ngwa.
- Setịpụ ọnọdụ "Ịgbapu" maka minit 50.
- A na-eji efere na-eme ka efere ahụ gwụrụ.
Gụọ otú e si esi kabeeji na-eri nri n'ime ihe anyị na-ekwu, a pụkwara ịchọta ntụziaka ole na ole na ụdị anụ dị iche iche ebe a.
Na nnụnụ fillet
- Kọlịflawa - 400 gr.
- Chicken ma ọ bụ turkey fillet (ị nwere ike iri ọkụ ọkụ) - 750 gr.
- Eyịm - 1 pc.
- Utoojoo ude 20% - 4 tbsp. l
- Ngwa nri nụrụ ụtọ.
- A na-egbute eyịm eyịre n'ime yiri mgbaaka, tinye ya na nnukwu efere.
- Doo kabeeji n'ime ngwa ngwa.
- Iji kpochapụ nnụnụ nnụnụ site na akpụkpọ anụ na ihe nkiri, bee n'ime cubes, dinaa akwụkwọ nri.
- Saa ngwaahịa na ngwa nri na ude uto.
- Setịpụ ọnọdụ "Ịkwụsị" maka nkeji 30.
Tinye ọkụ.
Enwere ike ịchọta nkọwa gbasara kabeeji nri na ọkụkọ ebe a.
Ntụziaka ngwa ngwa
- Kọlịflawa - 250 gr.
- Mmiri - 1 tbsp.
- Tomato - 2 PC.
- Cucumbers - 1 PC.
- Eyịm - 1 pc.
- Oliv mmanụ - 2 tbsp.
- Elu, nnu nụrụ ụtọ.
- Kwadebe onye na-esi nri maka "Steamed" mode maka inflorescences, na-awụsa mmiri n'ime nnukwu efere na ịwụnye ihe ntanetị.
- Debe oge na minit 5.
- A na-egbutu tomato na tomato na osisi cucumbers.
- Tinye otu nnukwu efere maka salad.
- Eyịm ịkpụ n'ime ọkara yiri mgbaaka, gbakwunye na akwụkwọ nri.
- Tinye kabeeji a kwadebere n'ime nnukwu efere salad, oge na mmanụ, herbs, ngwa nri.
Weta na tebụl na sprigs nke pasili.
A na-eji okpokoro kọlị na-eji efere na-achọ mma: otu spil nke basil ma ọ bụ cilantro na-enye nri ahụ dị ka ekpomeekpo pụrụ iche. A na-eji nri na-eri anụ, anụcha ihe oriri, na efere nri nke ọka. Onye na-esi nri Redmond, nke dị oké mkpa na kichin, ga-esi anụ anụ ahụ, dozie ya na ihe ndozi ya, na-echekwa ihe ndị dị mma nke ngwaahịa ahụ.
