Ntụziaka nke salads vegetable with Chinese kabeeji na foto ha

Nke bụ eziokwu bụ na kabeeji na letus, maka ọgwụgwọ na ihe oriri ha, ejiriwo ya kpọrọ ihe n'oge niile, ọtụtụ ndị mara. Mana eziokwu ahụ bụ na Peking kabeeji nwere ike dochie anya ngwaahịa abụọ a, ọ bụghị ọbụna ndị ọkachamara na-ahụmahụ mara.

Egwuregwu Beijing (peking ma ọ bụ Chinese kabeeji) pụtara na ụlọ nkwakọba ihe nke mba anyị n'oge na-adịbeghị anya, mana o nweela ebe siri ike na nri nke ndị anaghị eri anụ, vegans, na-ebu ọnụ ma na-akwado nri.

Ọzịza ndị na-eri anụ nke Peking kabeeji ga-enyere aka ịzigharị ihe oriri ahụ, mee ka ọ dịkwuo uru na kaadị dị ala. Nke a bụ naanị godend maka akwalata!

Uru nke akwukwo nri Chinese

Egwuregwu Peking bụ ihe dị oké mkpa mgbe:

• atherosclerosis;
• obi mgbaghara;
• enweghị agụụ;
• nrụgide siri ike ma ọ bụ ịda mbà n'obi;
• ike ọgwụgwụ;
• ntutu isi;
• njigide;
• ụdị ọrịa shuga;
• ọbara mgbali elu ma ọ bụ dị ala;
• adịghị ike ọgụ (gụnyere mgbe ọrịa ahụ);
• anemia;
• ọbara na-egbu egbu;
• avitaminosis ma ọ bụ allergies;
• akwa ike;
• nri nwa.

Enweghị ọgwụgwọ okpomọkụ dị na Beijing, ọ ka mma iri nri akwụkwọ nri. Echere - na akwukwo nri nri nri onye anaghị eri anụ. Kwa 100 grams nke akwukwo nri - nani 16 kcal. Ọ na-agbanye ọkụ ma ọ bụ abụba na-eburu ya ọkụ.

Na kabeeji Beijing, e nwere ọtụtụ eriri, nke a na-adịghị agwụ n'ime ahụ, ya mere, mgbe ọ na-ekpochapụ, e nwere nzacha ngwa ngwa. Ya mere, ndị na-edozi ahụ na-atụ aro ka ị na-agụnye nri nri anụ anaghị eri anụ si na Peking kabeeji.

Anyị na-enye ikiri vidiyo banyere uru nke Peking kabeeji:

Mkpa

Salad ndị China ka nwere ihe na-eme ka ndị mmadụ ghara ịkọwa ya. A naghị atụ aro ka ị jiri salad China nye ndị nwere nnukwu acidity nke afo, pancreatitis ma ọ bụ colitis.

Ị gaghị eri salad China na ọbara ọgbụgba. Ọzọkwa A na-egbochi kabeeji na nsị nri na afọ ọsịsa iji gbochie njọ.

Achịcha anaghị eri anụ na-enweghị anụ ọkụkọ, foto

Enwere otutu ntụziaka nke salads vegetarian si Peking kabeeji, n'okpuru - kacha mma n'ime ha. Ha niile bụ ndị kwesịrị ekwesị maka ndị anaghị eri anụ, na ndị na-eri nri na ndị na-ebu ọnụ nwere ike iji dochie ya na mmiri ara ehi, ma kama cheese si na mmiri ara ehi, were ya na vegas nke yiri ya.

Na ọka na cheese

A ga-achọ:

• Egwuregwu Beijing - 300 gr.
• Chiiz edozi - 100 gr.
• Mkpọ ọka - 0,5 Mkpọ.
• Kukumba - 1 PC.
• Green eyịm - 50 gr.
• Nnu
• Mayonezi.

Nri:

1. Nri cheese.
2. Peking kabeeji nashinkovat.
3. Kukumba bee n'ime cubes.
4. Dicha mmiri si na ọka.
5. Iberibe eyịm eyịm.
6. Na nnukwu efere, jikọta ihe niile dị na salad, oge na Mayonezi.

Na-egwu egwu

Ihe dị iche iche nke efere a bụ iji ogwu mushrooms.

Were:

• Beijing kabeeji - 0,5 pcs.
• Kukumba - 1 PC.
• Onu okike - 300 g
• Egwurugwu - 200 g.
• Nnu na ose.
• Akwukwo nri - 1 tbsp. otu ngaji.

Nri:

1. Na-asa akwukwo nri na mushrooms ma gbue ha.
2. Tofu grate.
3. Gwakọta ihe niile a na-etinye na nnukwu efere salad, tinye nnu, ose na akwukwo nri.

Anyị na-enye anyị ịhụ otu esi eme salad nke Peking kabeeji na mushrooms:

Na asparagus

Salad achọrọ:

• Beijing - 0,5 isi.
• Asparagus na Korean - 400 g
• Oliv mmanụ.
• Lemọn - 0,5 PC.

Nri:

1. Gwakọta ihe ọṅụṅụ lemon, jikọta mmanụ olive.
2. Pekanku finely iri, mix na asparagus.
3. Oge salad na ngwakọta nke mmiri lemon.

Na peas

Maka salad ị chọrọ iji:

• Peking kabeeji - 0,5 isi.
• Osika (akọrọ) - 50 g.
• Mkpọ mkpọ - 100 g
• Nri pasili - 1 ụyọkọ.
• Mayonezi - 50 ml.

Nri:

1. Mbụ ị ga-esi esi osi osikapa. Wụ ya n'ime ite. Ọ dị mkpa maka ịcha edo edo nke grits. Wunye lita 125 nke mmiri dị ọcha. Kụchaa obere okpomọkụ, kpuchie ya na mkpuchi, ruo mgbe mmiri niile kpochapụrụ. Tinye ngwa nri ma ọ bụrụ na achọrọ.
2. Mgbe osikapa na-esi esi, sachaa ma gbanye kabeeji ahụ.
3. Tinye peas na pasili pasili nke oma.
4. Mix ihe niile na osikapa ma tinye Mayonezi.

Na arugula

Spicy arugula ga-agbakwunye ụkọ pụrụ iche na ihe ọhụrụ na salad.

Ngwa Ngwa:

• Egwuregwu Beijing - 280 g
• Arugula - 25 g.
• Tomato - 310 g
• Bulgarian ose - 80 g
• Soy ihendori - 1 tbsp. l

Nri:

1. Na-asa akwụkwọ nri.
2. Tomato bee n'ime cubes, ose - ahịhịa, kabeeji iri.
3. Arugula jiri aka.
4. Na-etinye ihe niile eji ejiji.

Na achicha

Crispbread na salad ga-eji dochie croutons, si otú ahụ belata kaadị calorie nke efere.

Ọ dị mkpa iji:

• Chinese kabeeji - 0,5 PC.
• Rye Achịcha - 100 g
• Mkpọ pineapples - 580 g
• Olu Bulgarian ụtọ - 2 PC.
• Mkpọ ọka - 340 g.
• Mayonnaise lean - 100 g

Nri:

1. Drain sirop si pineapples, bee ha n'ime cubes.
2. Site na ike nke ọka, kwa, igbapu mmiri mmiri.
3. Iberibe kabeeji ahụ, belata ose ahụ n'ime ibe, mebie achịcha ndị ahụ n'ime obere iberibe.
4. Na-etinye nri na pineapples, oge na Mayonezi.
5. Tupu ị na-eje ozi, tinye achịcha ahụ n'elu. Gbasaa ha n'oge ikpeazụ ka ha nọgide na-ama jijiji ma ghara ime ka ha belata.

Na sesame

Efrata:

• Peking kabeeji - 400 g
• Sesame nụrụ ụtọ.
• Garlic - 1 kloovu.
• Kukumba - 1 PC.
• Olive mmanụ - 5 tbsp. l
• Nri, nnu, ose.
• Herbs bụ nkụ.
• Sugar - 0,5 tsp.

Nri:

1. Kwadebe n 'nnu, sugar, pepper ground, herbs, garlic and olive oil. Wepụ ya na-esi ọnwụ.
2. Ka ọ dịgodị, iri kabeeji.
3. Bee osisi kukumba n'ime ihe mgbochi semicircular dị mkpa.
4. Ghaacha saosa ahụ n'ọkụ na-ekpo ọkụ ruo mgbe aja aja.
5. Mix kukumba na kabeeji, oge na ngwakọta mmanụ na fesaa ya na sesame.

Na ose

Akụkụ maka nri nri:

• Egwuregwu Beijing - 300 g
• Red Bulgarian ose - 1 PC.
• Pineapples na sirop - 200 g
• Carrots - 0,5 PC.
• Ihe mgbawa kacha mma - 1 mkpọ.
• Garlic - 2 ezé.
• Ọka - 1 ụlọ akụ.
• Mayonezi.

Nri:

1. Karọt grate nnukwu.
2. Eberi bee n'ime ibe.
3. Peking kabeeji na chopped elu.
4. Dichapụ mmiri si na mkpọ, belata painiapulu n'ime cubes.
5. Ghichaa garlic na pịa.
6. All mix, jupụta na Mayonezi.

Na crackers

Ndị na-eme nkuku ga-eme salad ọbụna tastier ma na-enyekwu afọ ojuju, na mgbe a na-eji ha eme ihe - ọbụna bara uru karị.

A ga-achọ:

• Peking kabeeji - 200 g
• Achịcha - 2 mpekere.
• Radish - 100 g
• Eyịm uhie - 1/2 isi.
• Carrots - 100 g
• Pasili - 3 sprigs.
• Egwuregwu Green - 3 feathers.
• Olive mmanụ - 3 tbsp. l
• Mmanụ maka frying.
• Lemon ihe ọṅụṅụ - 1 tbsp. l
• Nnu, ose.

Nri:

1. Achịcha na-agba n'ime cubes na ighe ruo mgbe ọlaedo. Kwe ka ajụkwa oyi.
2. Ngwá ọkụ na carrots na grate.
3. Peking kabeeji na elu chopped.
4. Eyịm ịkpụ n'ime ọkara yiri mgbaaka.
5. Gwakọta ihe niile, jupụta na mmanụ oliv na ihe ọṅụṅụ mmiri lemon. Nnu na ose.

Anyị na-enye ikiri vidiyo na otu esi akwadebe salad na kabeeji Chinese na ndị na-agba ọsọ:

Ezi ntụziaka

Ha ga-aba uru mgbe a ga-akwadebe salad ngwa ngwa ma jiri ihe kachasị mma. Ihe niile ị ga - eme bụ belata akwụkwọ nri ma gbakwunye mgbakwasa..

Na tomato na Mayonezi

• Peking kabeeji - 1 kochanchik.
• Tomato - 250 g
• Crackers (nke dị ka ma ọ bụ n'ụlọ) - 100 g
• Onu kacha mma - 1 ụyọkọ.
• Mayonezi - 100 g
• Nnu nụrụ ụtọ.

Na-acha akwụkwọ ndụ eyịm na mmanya

• Peking kabeeji - 25 akwụkwọ ntanetị.
• Egwuregwu Green - 3 feathers.
• Mmanya - 1 tbsp. otu ngaji.
• Mayonezi - 2 tbsp. spoons.

Kedu otu esi eje ozi?

A na-arụ ọrụ kachasị mma nke ọka na-eri anụ nke Peking kabeeji, na-efesa ya na elu ya. Ụdị salad ndị dị mma maka ihe oriri kwa ụbọchị nakwa maka okpokoro ezumike.

A pụrụ iji tomato tomato na mkpụrụ pọmigranet chọọ ya mma. Nhọrọ nhọrọ dị mma - òkè, na tartlets ma ọ bụ na letus epupụta.

Na-adabere na salads ndị a kọwara n'elu, ọ ga-ekwe omume ịme ndị ọzọ nri site na ịtinye akwụkwọ nri gị na oge ha. Akwukwo nri ndi na-eri nri na Peking kabeeji ga-enwe obi uto na uto ha na odidi ha, nakwa n'ihi ihe di elu nke vitamin na umu anu aru ha, ha ga aba uru na mmiri.