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Akwukwo nri

Na-eme nri dị ụtọ na ezi salad sitere na tuna na kabeeji Chinese

E kwesiri ka a mata Tuna dị ka otu n'ime azụ ndị kasị baa uru n'ụdị ya - ihe karịrị pasent 25 nke protein ya abanye n'ime ya. Azụ a dịkwa uru maka ụbụrụ. E kweere na iri nri tuna ma ọ dịkarịa ala otu ugboro n'izu ole na ole ọ bụla nwere ike ime ka ụbụrụ gị rụọ ọrụ.

N'ihe jikọrọ ya na kabeeji Chinese, tuna na-egbochi mmepe nke ọtụtụ ọrịa, dịka ọrịa nke thyroid gland, yana saturates ahụ na ihe bara uru pụta ụwa. Calorie tuna - 184 calories kwa 100 grams, nke dịtụ ala karịa azụ ndị ọzọ. Calorie "peking" - calories 16. N'ihe na tuna na kabeeji Chinese, enweghi carbohydrates - nani 3 gram.

Rụgharịa site na nzọụkwụ na foto

Nke a bụ ụfọdụ ihe atụ nke ntụziaka, otu esi edozi salata nke tuna na kabeeji Chinese.

Na tomato

Nhọrọ 1

Efrata:

  • 300 gr. ezi tuna;
  • 500 gr. Chinese kabeeji doo;
  • 200 gr. tomato cherry;
  • 150 gr. olive;
  • 1 ọkara mgbịrịgba ose;
  • 7 iberibe sulu quail.

Maka ịkwụsị:

  • 50 gr. mmanụ (ọ ka mma ka ị were mmanụ olive);
  • ngwa nri

Esi esi esi nri:

  1. Nri anu ocha maka nkeji iri na ise n'akuku nke ozo ka o wee no n'ime ime.
  2. Anyị na-asacha kabeeji ma dọba ya n'ime obere iberibe aka anyị.
  3. Tomato tomato na kwadebere quail nsen ịkpụ na halves.
  4. Anyị na-ekewa mmanụ Bulgarian n'ime ụlọ ma belata nke ọ bụla n'ime ha.
  5. A na-etinye oliv na salad kpamkpam.
  6. Ọzọ, na efere dị iche, jikọta tomato, oliv, ose na àkwá.
  7. Na obere akpa jikọtara ihe ndị na-eme maka ịgbara mmanụ.
  8. Bee tuna n'ime mpekere.

Na-eje ozi dị ka ndị a:

  1. Na-agbasa Chinese na efere;
  2. na ha - ngwakọta nke akwụkwọ nri na àkwá;
  3. 3 ụdị tuna na n'elu;
  4. fesaa ya na ejiji ma jee ozi.

Nhọrọ 2

Anyị ga-achọ:

  • 300 gr. tuna;
  • 500 gr. peking
  • 2 nnukwu odo ma ọ bụ ọbara ọbara ọbara;
  • Otu ose Bulgarian.

Maka ịkwụsị:

  • nnu;
  • ngwa nri;
  • Mayonezi nụrụ ụtọ.

Nri:

  1. Cheta tuna, gbanye aka, saa tomato ma bee n'ime cubes.
  2. Wepu isi site na ose, bee ya na okara, wee bee ya n'ime ahihia.
  3. Anyị na-ejikọta ihe ndị a na-eme, ntanye na ije ozi.

Anyị na-enye iji kwadebe salad dị mfe site na Peking kabeeji, tuna tuna na tomato dịka usoro ntinye vidiyo:

Na ọka

Nhọrọ 1

Anyị ga-achọ:

  • 150 - 200 g tuna tuna;
  • 350 gr. Peking kabeeji;
  • 250 gr. ọka;
  • 2 - àkwá ọkụkọ;
  • 150 gr. salted ma ọ bụ pickled cucumbers;
  • otu yabasị;
  • 100 gr. ọka ọhụrụ;
  • nnu, ose na Mayonezi - nụrụ ụtọ.

Usoro Nkwadebe:

  1. Chee anụ nri na ndụdụ.
  2. Anyị na-ebipụ kabeeji n'ime eriri, mgbe ahụ, na-esi na ya pụta n'ime akụkụ 3 ka ha ghara ịdị ogologo.
  3. Obụpde nsen, bee, bee n'ime cubes.
  4. A na-egbutu cucumbers na peeled eyịm n'ime cubes.
  5. Dill kpam kpam shred.
  6. Gwakọta ihe niile a na-eme, gụnyere ọka, nnu, ose na Mayonezi wee jee ozi na tebụl.

Enwere ike ịtọ salad a obi ụtọ na nkedo. Mgbe ahụ Efrata ga-abụ dị ka ndị a:

  1. kabeeji (ọ ga-agwakọta ya na otu tablespoon nke Mayonezi ma ọ kacha mma iji n'elu nke mpempe akwụkwọ - ya mere na ọ ga "agaghị ala");
  2. tuna;
  3. kukumba;
  4. ndị na-edozi protein na-edozi anya (anya, a na-etinye yolks na nke a na oyi akwa dị iche);
  5. ọka;
  6. pickled kukumba;
  7. ndị na-egbuke egbuke, ndị a na-fesa n'elu ọkara nke mmiri.

Ụlọ ọrụ gas na-akwadebe dị ka ndị a: A na-agwakọta Mayonezi na ọkara ọzọ nke dil, nnu na ose, a ga-amanyekwa oyi akwa ọ bụla, ma ọ bụghị ya, salad anyị agaghị arapara.

Nhọrọ 2

Ọ ga - ewe:

  • 150 gr. tuna;
  • otu isi nke peking;
  • 200 gr. ọka;
  • 1 ụyọkọ akwụkwọ ndụ akwụkwọ ndụ;
  • 200 gr. squid;
  • Mayonezi;
  • Gbanwee nnu na ose na efere ruo n'omume gị.

Nri:

  1. Mash tuna, iri kabeeji.
  2. Squid obụpde maka minit 3 na mmiri salted.
  3. Eyịm bee nku.
  4. Na-agwakọta ihe aghara aghara, ngwa nri na Mayonezi.

Anyị na-enye anyị nri na-atọ ụtọ dị ụtọ na kabeeji Chinese, tuna na ọka dịka usoro ntinye vidiyo:

Na àkwá

Nhọrọ 1

Efrata:

  • 250 gr. azụ;
  • 3 àkwá ọkụkọ;
  • 300 gr. peking
  • 1 ọkara cucumber.

Maka ịgbara anyị mkpa:

  • ọtụtụ cloves nke garlic;
  • nnu;
  • Mayonezi;
  • Ọ bụrụ na-amasị gị na-acha odo odo n'ala ose, mgbe a uzommeputa adịghị afụ ụfụ.

Usoro Nkwadebe:

  1. Wunye marinade na tuna tuna, mechie tuna na ndụdụ.
  2. Osisi obụpde na atọ grated.
  3. A na-asacha peekinki epupụta, wepụ akụkụ yellowed (ọ bụrụ na ọ bụla) ma gbanye eriri dị mkpa.
  4. Na-asa cucumber peeled na bee n'ime cubes (isi adịghị mkpa).
  5. Garlic dị ọcha ma na-agbanye garlic pịa.
  6. Gwakọta na nnukwu efere niile na-edozi ihe, tinyere ngwa nri na Mayonezi.
  7. Jirinụ spill nke dil na-efe ya.
  8. Ọ bụrụ na ịkwesighi ije ozi, ị nwere ike ịpịchaa dil ahụ ma gbakwunye salad.

Nhọrọ 2

Efrata:

  • 250 gr. tuna tuna;
  • 400 gr. akwukwo uzo;
  • 5 àkwá, 100g nke cheese siri ike;
  • 1 ọkara yabasị;
  • 1 ụyọkọ akwụkwọ ndụ akwụkwọ ndụ.

Maka ịkwụsị:

  • nnu;
  • obere ose oji na-atọ ụtọ;
  • Mayonezi (ị nwere ike iji daa ma ọ bụ dochie ya).

Usoro Nkwadebe:

  1. Site na ike na tuna na-eji mmiri mechie mmiri na nkpuchi.
  2. Ejichacha ọka bọọlụ Beijing ma kpochapu n'ime ya.
  3. Sichaa àkwá, dị ọcha ma kewaa ndị ọcha si yolks.
  4. Bee yabasị n'ime iyi okirikiri.
  5. Green eyịm finely shred.
  6. Nri atọ na ezi grater.

Na-esote, "na-anakọta" anyị salad n'ágwé:

  1. akwa oyi akwa;
  2. squirrels sliced ​​5 àkwá;
  3. chiiz chiri;
  4. tuna;
  5. eyịm;
  6. 1 2 esiri esi nri mayonezi;
  7. nhicha nke nsen 3;
  8. fọdụrụ Mayonezi;
  9. ndị fọdụrụ yolks na green eyịm.

Ọ na - apụta salad na - edozi ahụ, nke na - ekpughe juiciness n'ihi ọnụnọ Peking kabeeji na ya.

Ihe ọ bụla nke akpa kabeeji oyi "adịghị ada ada," ọ na-atụ aro ka ị jikọta ya na ntakịrị ego nke Mayonezi na cheese.

Salad a ga-adọrọ nnọọ mmasị ma ọ bụrụ na ị kpebie ijere ya ozi n'akụkụ ụfọdụ na-eji iko dị ala na oke olu. Dịka ọmụmaatụ - nkume.

Anyị na-enye gị ka ịmepụta salad ahụ dị mma ma dị mma site na kabeeji Chinese, tuna na àkwá:

Na kukumba

Nhọrọ 1

Efrata:

  • 1 azụ nke azụ;
  • 400 gr. peking
  • otu kukumba ọhụrụ;
  • 200 gr. uda;
  • 1 ụyọkọ akwụkwọ ndụ akwụkwọ ndụ;
  • 50 gr. nnụnụ;
  • nnu, ose oji na Mayonezi na uto gị.

Usoro Nkwadebe:

  1. Site na tuna mejuputa marinade na ogwu azu.
  2. Anyị na-asacha kabeeji ma jiri aka anyị dọwaa ya na obere iberibe.
  3. Mechaa kukumba si na bee ma gbanye n'ime oghere.
  4. Mmiri eyịm - ringlets, na bill finely iri.
  5. Na-eri nri ndị a kwadebere, peas, nnu, ose na Mayonezi.

Nhọrọ 2

Efrata:

  • 400 gr. kabeeji;
  • ike tuna;
  • 1 nnukwu kukumba (300g);
  • 150 gr. olive;
  • 50 gr. nnụnụ;
  • nnu, ose, mmanụ olive.

Esi esi esi nri:

  1. Akwukwo ihe ndi ozo, tuna tuna, dika akowara na ntụziaka n'elu.
  2. Kukumba ịkpụ n'ime ọkara yiri mgbaaka, hapụ oliv niile.
  3. Dill kpam kpam shred.
  4. Gwakọta ihe ndị dị na nnukwu akpa, tinyere nnu, ose na mmanụ oliv.

Anyị na-enye gị ịkwadebe salad nke Peking kabeeji na tuna na mgbakwunye nke kukumba:

Na crackers

Nhọrọ 1

Efrata:

  • 250 gr. tuna tuna;
  • 300 gr. kabeeji epupụta;
  • 200 gr. tomato cherry;
  • 2 cloves nke garlic;
  • 200 gr. ogwu;
  • nnu, ose, Mayonezi na croutons ka o rie.

Usoro Nkwadebe:

  1. Anyị na-ehichata tuna, anyị na-agbaji akwa n'ime obere akụkụ.
  2. A na-asacha tomato ma bee na ọkara.
  3. Atọ atọ dị na ezi grater.
  4. Obụpịa ogwu na mmiri salted, bee.
  5. Gwakọta ihe ndị na-emepụta na nnukwu akpa, mmanụ ụgbọala, tinye croutons tupu ị na-eje ozi.
Enwere ike ịkwado ndị nwere ike ịnweta, ma ị nwere ike esi nri na oven. Iji mee nke a, belata mpekere nke ogbe achịcha n'ime cubes, dina ha na mpempe mmiri ma kpoo n'ime oven maka minit 20 na 180 degrees, na-emegharị ụfọdụ.

Esie ya crackers na ha nwere ọtụtụ tastier!

Nhọrọ 2

Efrata:

  • 300 gr. tuna tuna;
  • 400 gr. Peking kabeeji;
  • 3 iberibe akwa ọkụkọ;
  • 150 gr. carrots;
  • 1 ọkara yabasị;
  • nnu, ose, Mayonezi na crackers - nụrụ ụtọ.

Usoro Nkwadebe:

  1. Tuna ghee ahihia, kabeeji na-eri eriri.
  2. Esi obụpde na grate.
  3. Carrots bụkwa atọ na grater.
  4. Eyịm ịkpụ n'ime ọkara yiri mgbaaka.
  5. Gwakọta ihe ndị e ji esi nri, nnu, ose, Mayonezi.
  6. Anyị na-agbakwunye croutons tupu ị na-eje ozi, nke mere ka ha ghara ikwe.

Na ose mgbịrịgba

Nhọrọ 1

Efrata:

  • 1 tuna tuna;
  • 300 gr. Peking kabeeji;
  • 2 na-ede bell;
  • 150 gr. mkpụrụ osisi oliv;
  • 50 gr. basil epupụta;
  • 1 ụyọkọ akwụkwọ ndụ akwụkwọ ndụ;
  • nnu, ngwa nri na mmanụ olive - nụrụ ụtọ.

Usoro Nkwadebe:

  1. Anyị na-ehichata tuna, anyị na-ejiji aka na-agbaji obere iberibe.
  2. Na-asa ákwà, wepụ ọkpụkpụ, kewaa na ọkara ma bee n'ime ibe.
  3. Basil kroshimi dị ntakịrị ka o kwere omume.
  4. Green eyịm bee yiri mgbaaka.
  5. A na-ahapụ olive kpamkpam.
  6. Gwakọta ihe niile eji eme ihe.

Nhọrọ 2

Efrata:

  • 1 tuna tuna;
  • 300 gr. Peking kabeeji;
  • 1 nke ọka;
  • 1 ite nke oliv;
  • 2 na-ede bell.

Maka ịkwụsị:

  • nnu;
  • obere ose oji;
  • mmanụ olive;
  • 10ml ihe ọṅụṅụ lemon.

Usoro Nkwadebe:

  1. Tuna ghee ahihia, kabeeji na-eri eriri.
  2. A na-atụ nkume na nkume, bee n'ime mkpụrụ ego 4, mgbe ahụ, nke ọ bụla n'ime ha.
  3. A na-ahapụ ọka na mkpụrụ oliv.
  4. Na-etinye ihe ndị e ji esi nri na mgbakwasa na salad dị njikere.

Na chiiz

Nhọrọ 1

Efrata:

  • 1 tuna tuna;
  • 400 gr. Peking kabeeji;
  • 1/2 eyịm;
  • 100 gr. chiiz siri ike;
  • 1 ụtọ na uto apụl.
Ntugharị! Tinyekwu tuna na salad na ọ ga-abụ afọ ojuju!

Maka ịkwụsị:

  • 2 tbsp. ude mmiri;
  • 2 tbsp. l yogọt dị ala-abụba;
  • nnu nụrụ ụtọ.

Usoro Nkwadebe:

  1. Tuna ghee ahihia, kabeeji na-eri eriri.
  2. Eyịm dị ọcha na bee n'ime ọkara yiri mgbaaka.
  3. Chiiz atọ na grater graarse.
  4. Apple peeled na bee n'ime cubes.
  5. Gwakọta ihe ndị e ji esi nri, nnu, ude mmiri na yogọt na nnukwu efere.

Anyị na-agbasa salad na efere dị larịị, na-ete cheese ahụ n'elu wee jiri ụgbụ.

Nhọrọ 2

Efrata:

  • 1 tuna tuna;
  • 300 gr. Peking kabeeji;
  • 100 gr. cheese cheese;
  • 1 oliv;
  • 1 Bulgarian ose.
Ị nwere ike ịmegharị efere ahụ site n'ịgbakwunye ya tomato.

Maka ịkwụsị:

  • nnu;
  • obere ose oji;
  • mmanụ olive;
  • 10ml ihe ọṅụṅụ lemon.

Usoro Nkwadebe:

  1. Anyị na-ehichata tuna, akwụkwọ kabeeji dị obere, anyị na-agbaji n'ime cubes, olive - na ọkara.
  2. A na-egbutu ose n'ime akụkụ anọ, wee kpocha ahịhịa.
  3. Gwakọta ihe ndị a na-edozi ma na-edozi ma na-eje ozi na tebụl.

Na carrots

Nhọrọ 1

Anyị ga-achọ:

  • 200 gr. azụ;
  • 300 gr. peking
  • 150 gr. carrots;
  • 100 gr. eyịm;
  • 50 gr. dil

Maka iji mmanu eme ihe:

  • nnu;
  • ose;
  • Mayonezi.

Nri:

  1. Mash azu, shred kabeeji dị ka mkpa dị ka o kwere mee.
  2. Anyị na-ehicha carrots ma na-ete ha na ihe ọ bụla grater - nha adịghị mkpa ebe a, mee dika ị na-ahọrọ.
  3. Eyịm ịkpụ n'ime ọkara yiri mgbaaka.
  4. Dicha egbutu obere o kwere mee.
  5. Gwakọta ihe niile a na-eme, gụọ mmanụ ma jee ozi na tebụl.

Nhọrọ 2

Anyị ga-achọ:

  • 1 azụ nke azụ;
  • 300 gr. kabeeji;
  • 150 gr. raw carrots;
  • 5 quail nsen;
  • 150 gr. ọka;
  • 200 gr. Udara

Maka iji mmanu eme ihe:

  • nnu;
  • obere ose oji;
  • mmanụ olive.

Usoro Nkwadebe:

  1. Azụ anụ, na-akụkọta aka na obere iberibe.
  2. Carrots ete.
  3. Sie nsen na, dị ka tomato, bee n'ime ebe.
  4. Gwakọta ihe niile a na-eme na mgbakwasa na nnukwu akpa.

Anyị na-enye gị ịkwadebe salad si kabeeji Beijing, tuna na carrots dịka usoro ntinye vidiyo:

Na poteto

Nhọrọ 1

Efrata:

  • 1 ite azụ;
  • 400 gr. peking
  • 300 gr. poteto;
  • otu kukumba;
  • 150 gr. Bulgarian ose;
  • 300 gr. tomato;
  • ọkara yabasị;
  • 150 gr. olive.

Maka ịkwụsị:

  • nnu;
  • ose;
  • 50 ml. mmanụ olive;
  • 50 ml. mmanya mmanya.

Salad nri:

  1. Site na tuna na mmiri na igwakorita na steeti pate.
  2. Peking na-esi ike dị ka o kwere mee.
  3. Obụpde poteto na edo ma mgbe ọ na-eme ka ọ dị ọcha, bee ya ma bee n'ime cubes.
  4. A na-egbutu kukumba na tomato na obere ogige.
  5. Obere kewara n'ime akụkụ anọ ma bee n'ime obere ibe.
  6. Eyịm dị ọcha na bee n'ime ọkara yiri mgbaaka.
  7. Oliv na ọkara.
  8. Mix niile na-edozi, oge na ngwa nri na mmanya mmanya.

Ọ bụrụ na ịnweghị mmanya mmanya na aka, tinyekwuo mmanụ oliv.

Nhọrọ 2

Efrata:

  • 1 azụ nke azụ;
  • 300 gr. akwukwo uzo;
  • 150 gr. olive;
  • 200 gr. poteto;
  • 1 - 2 sprigs nke dill;
  • 1 ụyọkọ akwụkwọ ndụ akwụkwọ ndụ;
  • nnu, ose na mmanụ oliv dị ka uche gị dị.

Salad nri:

  1. Site na tuna mejuputa marinade na ogwu azu.
  2. Na-asa kabeeji ma na-ehicha ya.
  3. Oliv na eyịm na-agba gburugburu.
  4. Obụpde obụpde edo edo, dị jụụ, bee ma bee n'ime cubes.
  5. Dill naanị shred shred.
  6. Anyị na-eziga ihe niile dị na nnukwu efere, tinye ngwa nri na mgbakwasa, mix.
Ọ bụrụ na ị na-eme atụmatụ ịchekwa salad a n'ime friji maka ihe karịrị awa 12, mgbe ahụ, ị ​​ga-eji akụkụ nke elu nke kabeeji, ebe akụkụ ala (ọcha) nwere nnukwu mmiri, nke poteto na salad ga-eme ka ọ dị ọcha ma ghọọ n'ime puree.

Tupu ị na-eje ozi, ị nwere ike icho mma salad na elu. Ezi agụụ!

Ezigbo nri na-atọ ụtọ

Achịcha ndị kachasị ngwa ngwa ma na-atọ ụtọ maka nri ndị a na-etinye site na kabeeji Chinese na tuna tuna nwere ihe mgbakwunye na nke ole na ole. Tuna na osisi oliv na olive, nakwa dị ka anụ ọkụkọ na quail. Icheta ihe ndị a, ị nwere ike nweta mmeri mmeri na-emeri.

Kedu otu esi eje ozi?

Akwukwo nri na tuna tuna nwere obi uto nke "ogwu", n'ihi na tuna n'onwe ya buru ibu, ndi saladi di nma. Mana nhọrọ ndị a kpochapụrụ emebeghị kagbuo. Niile dabere n'echiche gị.

Ọ bụrụ na ị dochie bọta na ntụziaka na yogọt dị ala, mgbe ahụ ma e wezụga uru, salads na tuna na kabeeji Chinese agaghị eweta gị calorie ọzọ. Nhọrọ na Mayonezi bụ, kama, maka oriri oriri. Maka ndị na-eso nri, ị nwere ike ime yogọt dị ala ma ọ bụ mee ka mgbakwasa dị ka Mayonezi. Iji mee nke a, ịkwesịrị ịkwado yogọt na obere obere mọstad na otu nkochi ime akwa. Ịdị mma nke mgbakwasa dị otú a ga-adị ezigbo mkpa, mana enweghi calorie ole na ole.

Ọ ga-amasịkwa m ịdeba mkpa ọ dị iri nri iodine, bụ nke dị n'ọtụtụ buru ibu na anụ tuna. Ị ga-ahọrọ tuna, mkpọ na mmanụ. Echere a nwere 17 μg nke ayodiin na 85g nke ngwaahịa, nke bụ pasent 11 nke ihe oriri kwa ụbọchị. Ezi nri iri na mmanu nwere ike ibu protein, vitamin D, nakwa ígwè.

-Akpali Isiokwu