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Akwukwo nri

Ọkpụkpụ? Ntụziaka dị mfe maka ihe oriri na-atọ ụtọ Beijing kabeeji na crackers

Ọbịbịa nke salad kabeeji na crackers na nri nri ma ọ bụ kwa ụbọchị, ọ bụghị naanị na-eme ka okpokoro dị mma, kama ọ na-ewetakwa ọtụtụ mmetụta dị ụtọ na uru bara uru.

Anyị ga-agwa gị otu esi eme ka ọka ndị dị mfe ma dị ezigbo ụtọ site na kabeeji Chinese na crackers such as kiiryeshek, yana ọkụkọ (fillet ma ọ bụ ọkụ ọkụ ọkụ), ọka, ngwaahịa ndị ọzọ, na-egosi foto nke efere ma na-enye gị ịkwadebe efere dịka usoro ntinye vidiyo. Ka anyi malite isi nri!

Uru na nsogbu nke efere

A na-eji arịa ndị bara uru dị ka iodine, magnesium, calcium na ígwè. A na-esokarị ya na nri maka ọnwụ, n'ihi ụda calorie dị ala, ọ na-enyere aka na-edozi ịdị arọ. Ihe oriri a na-enyere aka imeri nchekasị, ịda mbà n'obi, ike ọgwụgwụ, nsogbu na tract intestinal intestinal na nkụda obi.

Nyere! Ọzọkwa, a na-agwa ngwaahịa ahụ ka ọ gụnyere na nri n'oge ime.

Otú ọ dị, n'ihi ọnụnọ nke citric acid na ngwakọta nke ihe oriri a, ọ naghị atụ aro ya iji ya ma ọ bụrụ na mmụba acidity nke afo, afọ ọsịsa na nsị. Ugboro ugboro eji kabeeji achọta salad.

A salad na nri crumbs kwa 100 grams nwere:

  • Calories - 250 kcal.
  • Squirrels - 14 g.
  • Abụba - 12 g.
  • Carbohydrates - 15 g.

Esi esi nri - ntụziaka na foto

Na ọkụkọ

Ụdị kachasị nke salad - na mgbakwunye nke anụ ọkụkọ.

Maka ya ị chọrọ:

  • Chicken Ara - 2 pcs.
  • Egwuregwu Beijing - 1 isi.
  • Chiiz - 150 g.
  • Achịcha
  • Garlic - 2 cloves.
  • Paprika - 1 tsp.
  • Akwukwo ose - 1 tsp.
  • Mayonezi.
  • Oliv mmanụ.
  • Nnu

Iji kwadebe efere dị otú ahụ, ịkwesịrị ịme usoro omume dị iche iche:

  1. Nke mbụ, a ghaghị sie anụ ahụ.
  2. Achịcha ịkpụ n'ime cubes, fesaa ya na ngwa nri ma tinye ya na oven 180 degrees maka 5-10 nkeji.
  3. Na-asa kabeeji ma belata ala ọcha. Bee akwukwo n'ime obere aka.
  4. Ọkụ na-ada. Jikọta na kabeeji.
  5. Grate cheese na gbakwunye ọkụkọ na kabeeji.
  6. Ghaa garlic, tinye ebe a na-ejikọta ya na mix.
  7. Oge na Mayonezi, tinye crackers.
Ngwurugwu Chicken maka nri nri, ị nwere ike iji sie ma ọ bụ na-ese siga. Lekwasị anya n'inwe mmasị onwe onye.

Salad a ma ama bụ "Caesar". Iji mepụta ya maka 2 servings abụọ ị chọrọ:

  • Ọkụ Chicken - 400 g
  • Beijing - 1 isi.
  • Tomato tomato - 4 iberibe.
  • Chika Parmesan - 50 g.
  • Achịcha ọcha - 2-3 iberibe.
  • Oliv mmanụ.
  • Garlic
  • Nwa ose oji.
  • Mayonezi.

Kwadebe efere dị ka ndị a:

  1. Ọkụ na-agafe n'ime ọkara iberibe.
  2. N'okpo a na-ekpo ọkụ ọkụ, kpocha ọkụkọ na n'akụkụ abụọ ruo mgbe esie ya.
  3. N'ọgbọ ọzọ, ghee achịcha, sliced ​​n'ime cubes. Gwakọta garlic na ya.
  4. Peking kabeeji, itucha na bee.
  5. Bee anụ ahụ n'ime obere iberibe.
  6. Grate cheese na grater.
  7. Iji dozie mgbakwasa, bido galik squeezed, nnu na Mayonezi.
  8. Tomato kewara na ọkara.
  9. Na-etinye ihe niile a na-emepụta, oge na ndozi ya na tomato.

Anyị na-ele usoro ntinye vidiyo na nsụgharị ọzọ nke salad nke kabeeji na ọkụkọ china, na mgbakwunye nke ndị na-agba ọkụ:

Na tomato

Salad akwukwo nri siri ike iche n'enweghi ike itinye tomato. Inye otu n'ime mgbanwe ndị a bara uru:

  • Salad Chinese - 1 isi.
  • Crackers - 100 g
  • Tomato - 2 PC.
  • Mayonezi.
  • Nnu
  • Elu

Ntụziaka salad dị ọhụrụ ma dị ọhụrụ:

  1. Kpochapu uzo ma gbue, zere ihe siri ike.
  2. Na-asa tomato na herbs. Ghichachaa ihe ọkpụkpụ ahụ ma gbanye tomato.
  3. Yet mayonnaise, nnu na mix.
Ọ dị mkpa! Na kabeeji Beijing, a ga-ebipụ akụkụ ala ala mgbe nile, n'ihi nsogbu na obi ilu ya.

Nke a bụ uzommeputa ọzọ na tomato, mana oge a ka eji tomato tomato.

Akụkụ:

  • Tomato tomato - 2 PC.
  • Kukumba - 2 PC.
  • Ejiri ọkụ ọkụ - 300 g
  • Salad Chinese - 1 isi.
  • Etu - 1 mkpọ.
  • Na ihendori.
  1. Na-asa akwụkwọ nri.
  2. Bee tomato n'ime ebe.
  3. Bee kukumba n'ime triangles.
  4. A na-eke anụ ahụ n'ime akụkụ nke ọkara nha.
  5. Gwakọta ihe niile na ejiji na ihe oriri. Ị nwere ike iji ude mmiri ma ọ bụ Mayonezi.

Ntụziaka uzommebe maka Beijing kabeeji salad, tomato na crackers:

Na ọka

Achịcha ọhụrụ na ìhè ga-apụta na mgbakwunye nke ihe dị otú a dị ka ọka. Ị ga - achọ ihe ndị na - esonụ:

  • Chinese kabeeji - 1 pc.
  • Ham soseji - 150 g.
  • Ọka - 1 b.
  • Mayonezi - 150 g
  • Crackers - 150 g
  • Nnu

Nri:

  1. Saa akwukwo nri akwukwo nri ma gbue.
  2. Igbapu marinade si ọka na gbakwunye kabeeji.
  3. Ham bee n'ime mpekere.
  4. Oge na Mayonezi, nnu nụrụ ụtọ na garnish na breadcrumbs.
Jiri mkpọ ma chekwaa ọka maka efere.

A na-eji nsụgharị nke salad ọzọ mee ihe:

  • Beijing - 300 gram.
  • Ọka - 340 grams.
  • Eyịm - 1 pc.
  • Rusks - 100 grams.
  • Mayonezi.
  • Elu
  • Nnu
  1. Dicha ọka.
  2. Itucha ma gbanye elu elu.
  3. Saa ma hichaa yabasị. Bee n'ime nkwụ nke yiri mgbaaka.
  4. Richaa peking na bee n'ime ibe.
  5. All ngwaahịa mix na onye ọ bụla ọzọ na mgbakwunye nke ngwa nri na Mayonezi.

Vidio ahụ na-enye ihe nhazi maka ìhè na salad dị nro site na kabeeji Chinese, crackers na ọka:

Na nshịkọ

  • Nshịkọ ejiri - 250 grams.
  • Egwuregwu kabeeji bụ isi nke kabeeji.
  • Ọka - 300 grams.
  • Rusks - 100 g
  • Nnu
  • Ụta - 1 ibe.
  • Mayonezi.
  1. A na-egbutusị osisi ndị dị n'ime obere mgbaaka.
  2. Na-asa akwụkwọ nri. A ga-egbutu Peking kabeeji n'ime ibe, na yabasị n'ime ihe yiri mgbaaka.
  3. Dicha mmiri si na ọka.
  4. All mix ma jupụta.
    Crackers, ka ọ ghara itinye ya, ịkwesịrị ịgbakwunye tupu ị na-eje ozi.

Na kukumba

Ụdị uto pụrụ iche, na ọtụtụ ihe dị ezigbo ụtọ, nweta salad ma ọ bụrụ na iwere:

  • Apple - 1 PC.
  • Kukumba - 1 PC.
  • Oroma - 1 PC.
  • Egwuregwu Beijing - 1 isi.
  • Chicken fillet - grams 200.
  • Crackers
  • Na ihendori.
  • Nnu

Na mmalite ịkwesịrị ịkwadebe ihe ndị e ji esi nri. Iji mee nke a, jupụtachaa akwụkwọ nri na mkpụrụ osisi ahụ, gbanye anụ anụ ọkụkọ.

  1. Bee oroma ma bee n'ime obere mpekere.
  2. Peking kabeeji na-egbutu mma n'ime eriri mkpa.
  3. E kwesịkwara ikpo apụl ma bee n'ime obere warara.
  4. Ọkụ nwere ike ịkụ aka.
  5. All mix ma jupụta.
Kukumba kwesịrị ịtọ ụtọ ma na-enweghị obi ilu. Ọ bụrụ na ị na-abịa na cucumbers na akpụkpọ anụ, mgbe ahụ, ị ​​nwere ike nanị ebipụ ha.

A dị nnọọ mfe uzommeputa maka salad na kukumba na-enweghị Mayonezi.
N'ihi na ọ dị mkpa iji:

  • Nri yoghurt.
  • Beijing
  • Kukumba.
  • Crackers
  • Chiiz
  1. Grate cheese na grater.
  2. Jiri kukumba na-asa ya ma bee ya n'ime ibe.
  3. Mee ka ihe oriri na oge na yogọt.
  4. Nnu

Ntụziaka ọzọ maka salad na Chinese kabeeji, kukumba na crackers nwere ike ịchọta na video:

Na chiiz

A na-enweta efere ndị na-esi ísì ụtọ na nke obi na mgbakwunye nke cheese.

Ọ ga - ewe:

  • Chinese kabeeji - 1 isi.
  • Dutch cheese - 100 grams.
  • Chiiz salad - 100 grams.
  • Parmesan - 50 grams.
  • Chicken Egg - 2 PC.
  • Tomato - 2 PC.
  • Achịcha ọcha - 2 iberibe.
  • Nnukwu yogọt - 3 tablespoons.
  • Pasili
  1. Beecha nri n'ime cubes ka o wee kpoo nku. Tinye ya na oven na ogo 160 na nkụ maka ihe dị ka nkeji 7.
  2. Saa akwụkwọ nri.
  3. Edere ya na mpekere.
  4. Obụpde ike-sie nsen na iri.
  5. Bee ihe chiri ahu n'ime uzo obula. A ghaghị grated cheese cheese Parmesan.
  6. Iberibe pasili.
  7. Gwakọta ihe niile na oge na yogọt.
Ị nwere ike ịhọrọ cheese ọ bụla: Maasdam, Gouda, Russia na ndị ọzọ.

Salad nke na-esonụ bụ ụdị dị iche iche na-enye afọ ojuju, nke na-arụ ọrụ nke efere onwe ya.

Iji sie ya ịkwesịrị ịzụlite:

  • Egwuregwu Beijing - 300 g
  • Beef ham - 250 g
  • Mkpọ ọka - 150 grams.
  • Chiiz - 200 grams.
  • Crackers - 50 grams.
  • Mayonezi.
  • Utoojoo ude.
  • Garlic - 1 kloovu.
  • Nnu
  • Nwa ose oji.

Iji mee nri dị otú ahụ, ị ​​ga-ebu ụzọ kpochapụ akwụkwọ nri niile.

Mgbe ahụ soro ntuziaka ndị a adịghị mgbagwoju anya:

  1. A na-egbutu kabeeji n'ime obere iberibe iberibe.
  2. Gbano ham n'ime cubes.
  3. Grate cheese.
  4. Tinye n'ime efere niile ihe oriri ma e wezụga maka achicha, nke a ga-egbutu n'ime cubes ma kpoo n'ime oven.
  5. Iji nweta ihe oriri ị chọrọ iji mix mayonezi, ude mmirimmiri, garlic squeezed na ngwa nri.
  6. Nri mgbakwasa salad na-ahapụ maka nkeji iri na friji.
  7. A ga-eji aka nri na-ekpuchi aka.

Na ogwu

Ụdị ihe oriri na-eri nri nke a ga-abụ salad na mgbakwunye nke oporo.

Ọ ga - ewe:

  • Salad Chinese - 0,5 isi.
  • Achịcha na-enweghị shea - 250 grams.
  • Peas nwere ike - 1 nwere ike.
  • Ọkụ Chicken - 4 iberibe.
  • Mayonezi.
  • Crackers
  • Pasili na dil.

Ezigbo ụtọ Ọrụ salad, ọ bụrụ na ị na-agbaso ihe ngwọta ndị a:

  1. Tinye obụpde àkwá.
  2. Kpochapu ube ahu ma kpochapu ya n'ime uzo ozo.
  3. Elu na-asa n'okpuru mmiri na-agba ọsọ na nastrogat kpamkpam.
  4. Kwuo ahihia ma wepu ya.
  5. Mepee ite peas, gbanye mmiri mmiri na-adịghị mma na ya.
  6. Jụa àkwá ma daa.
  7. Tinye ihe niile na otu akpa, tinye ngwa nri na Mayonezi. Gbalie ike.
  8. Wụsaa na achịcha a mịrị amị.
E nwere ike ịkụcha ahịhịa ma ndị nkịtị na eze. Ọ ka mma inye onyinye maka ngwaahịa ọhụrụ nke edozibeghị.

Erimeri bụ ihe na-ewu ewu na salads dị iche iche. Dịka ọmụmaatụ, na nke a:

Efrata:

  • Mkpụrụ - 250 grams.
  • Chiiz - 200 grams.
  • Egwuregwu Beijing - 1 isi.
  • Crackers
  • Mayonezi.
  • Kukumba - 2 PC.
  1. Obụpịa ogwu na mmiri a na-eji nnu ma wepụta ya ka ọ dị jụụ.
  2. Bee ihe oriri na-esi na shea.
  3. Kukumba na peking na-asacha n'okpuru mmiri.
  4. Bee cucumbers, ma ọ bụrụ na ha mere agadi.
  5. Grate cheese.
  6. Kabeeji gbanye n'ime obere iberibe ma jikọta ya na ngwaahịa ndị ọzọ.
  7. Mix ihe niile ma tinye mayonezi na nnu.

Na akwa

Mgbe ha na-eji nsen na salads, ha na-ebuwanye ibu ma na-acha ọkụ, ya mere, mmadụ apụghị ime n'enweghị ha ebe a.

Efrata:

  • Chicken fillet - 300 g
  • Egg - 4 iberibe.
  • Chiiz - 100 grams.
  • Beijing - 200
  • Eyịm - 1 pc.
  • Crackers - 50 g
  • Mkpọ pea - 200 g
  • Nri
  • Mayonezi.

Ebe nri:

  1. Obụpde ike sie nsen, bee apụ shells na iri n'ime cubes.
  2. Nri cheese na grater.
  3. Bee anụ anụ ọkụkọ. Mgbe obi jụrụ gị, belata n'ime obere iberibe.
  4. Saa kabeeji ma bee n'ime ibe.
  5. Saa na iri ogwu.
  6. Add Mayonezi na ngwa nri nụrụ ụtọ, mix juputara.

Maka uz o uz o oz o jiri mee ihe:

  • Salad Chinese - 200 g
  • Chicken fillet - 150 g.
  • Etu - 200 grams.
  • Chicken Egg - 4 PC.
  • Green peas - 200 g
  • Eyịm - 1 pc.
  • Mayonezi.
  • Nnu
  1. Obụpde obụpde ma dị ọcha ka ọ dị jụụ.
  2. Na-ehicha kabeeji Bekee ma bee n'ime ibe ya.
  3. Nsen obụpde na bee n'ime cubes.
  4. Saa na bee na yabasị na iri n'ime cubes.
  5. A ga-atacha ọka na obere grater.
  6. Mgbe anụ ahụ gwụsịrị, ọ dị mkpa iji mebie ya.
  7. Sacha salad China ma bee n'ime ibe.
  8. Gwakọta ihe niile eji eme ihe ma jupụta.
  9. Jiri akwa nri na-edozi efere.

Gosipụta Ezi ntụziaka

Na mberede ma ọ bụ mgbe ịchọrọ ịga ngwa ngwa, enwere ntụziaka ndị na-adịghị achọ nkwadebe ogologo.

  • Nshịkọ dị - 100 g
  • Crackers
  • Ọka
  • Salad ndị China.
  • Chiiz
  • Utoojoo ude.
  • Nnu

Usoro nke omume dị nnọọ mfe:

  1. Chiiz grate.
  2. Saa kabeeji na iri.
  3. Egwu nwere ike ịkpụ n'ime okirikiri.
  4. Gwakọta ihe niile e ji esi nri, fesaa ya na breadcrumbs.
  5. Tinye ude mmiri na nnu.

Ntụziaka dị mfe na crab stick maka akụkụ abụọ.

Ngwaahịa:

  • Ogwe osisi - 2 PC.
  • Beijing - 0,5 isi.
  • Kukumba - ọkara.
  • Tomato tomato - 4 PC.
  • Akwukwo nri.
  • Soy ihendori
  • Crackers
  • Nnu
  1. Saa kabeeji ma gbue nnukwu.
  2. Egwu na-egbutu osisi ahụ.
  3. Bee tomato n'ime ebe.
  4. Na efere dị iche, mix soy ihendori na bọta. Tinye nnu.
  5. Tinye ala kabeeji, nkwụnye nke ọzọ, osisi tomato, kukumba
  6. Yet na ihendori ma fesaa na breadcrumbs.

Ntụziaka uzommeputa maka ngwa ngwa salad na Chinese kabeeji na crackers:

Ezi nri

Iji gosipụta salad na breadcrumbs kwesịrị ịdị na efere salad na ozugbo nri.. Ndị na-ama aka na-achọ ka ha na-aṅụ mmanya n'ihi mmiri, n'ihi ya, ọ ka mma idobe ha n'elu dị ka mma. Ọ na-ahụkwa akwa salad dị mma na ọkwá maka akụkụ.

Salad na Chinese kabeeji na breadcrumbs na-eweta ọgaranya uto na satiety. Ụdị ọdịiche dị iche iche na-enye gị ohere ịhọrọ utịp pụrụ iche maka onye ọ bụla gọọm.

-Akpali Isiokwu