Chinese kabeeji ma ọ bụ Chinese kabeeji bụ aha maka nri cruciferous nke Cruciferous ezinụlọ, nke a na-eto eto karịsịa dị ka kwa afọ. Ripe Peking kabeeji na-etolite isi obosara isi, na isi akwụkwọ ahụ nwere akwụkwọ ọcha, epupụta na-emeghe oghere na-adịghị ọcha. Taa, onye nnabata ahụ siri ike ịchọta ntụziaka maka nri dị ụtọ ma dị mfe maka okpokoro ezumike. Anyị na-enye akwụkwọ mpempe akwụkwọ letus, chiiz na ihe ndị na-esi ísì ụtọ, ihe ụtọ nri nke ga-amasị mmadụ niile. N'isiokwu a, anyị ga-akọ banyere salad Picnic na ntụziaka ndị ọzọ na-atọ ụtọ na ọka ndị ọzọ dị ụtọ: site na mgbakwunye nke obi ọkụkọ na cucumber ọhụrụ, na mkpụrụ vaịn, na painia, na anụ ọkụkọ na ihe ndị ọzọ, yana igosi foto nke efere.
Njirimara bara uru nke akwukwo nri a
Bekee Beijing, ma ọ bụ nke a na - akpọ "salad ndị China" - ụlọ nkwakọba ihe nke vitamin ndị dị mkpa maka mmadụ. Calorie kabeeji bụ 16 kcal kwa 100 grams:
- ndi na - edozi - 1.2 g.
- abụba - 0,2 g;
- carbohydrates - 2 g
- Njirimara bara uru nke Peking kabeeji na enyere aka na isi ọwụwa, ịda mbà n'obi.
- Nke a bụ otu n'ime ngwaahịa ndị na-emepụta ihe ndabere maka nri ndị na-eri nri.
- Ọbụna na ogologo nchekwa Peking kabeeji anaghị efunahụ ya.
Iji ihe a eme ihe n'ụzọ dị ukwuu nwere ike inwe mmetụta dị njọ n'ahụ ndị nwere nsogbu na tract digestive: gastritis, ọnyá afọ afọ, wdg.
Rụọ ọrụ na nri
N'ụzọ bụ isi, a na-eji Chinese kabeeji mee maka salad ọhụrụ.. Akpanyere mma Beijing blended with chicken and seafood. A ghaghi icheta na n'oge ihe ọkụkụ ọtụtụ ọgwụ nri furu efu, ya mere, ọ kacha mma iji ihe oriri a dị ọhụrụ.
Ntuziaka
Na anụ ọkụkọ na crackers
Efrata:
- 900 gr. Peking kabeeji.
- 400 gr. eji ọkụ anwụrụ ọkụ.
- 250 gr. chiiz
- 1 ogbe achịcha ọcha.
- 2 esi nri tablespoons.
- 2 cloves nke garlic.
- Mayonezi - nụrụ ụtọ.
- Nwa ose oji, nnu na ihe ndi ozo di iche iche - uto.
Ụzọ nri:
- Bee achịcha ahụ n'ime cubes ihe dị ka 1.5 - 2 cm n'ibu. Tinye nri achịcha na mpempe akwụkwọ ma zipụ ya n'ekwú, kpochapụ ya ruo ogo 200, maka minit 15-20.
- Wunye 2 tablespoons nke ihe oriri na mmanụ na ihe dị iche iche akpa ma gbanye otu clove garlic. Mgbe niile croutons weere ruo mgbe aja aja, tinye ha na akpa na-ekpuchi mmanụ garlic. Mgbe nke ahụ gasị, weghachite ndị na-agba ọkụ na oven maka nkeji 5 ruo mgbe ọ dị njikere.
- Ọzọ, gaa n'ihu nkwadebe nke salad. Na kabeeji Chinese, bepụ isi, ma gbasaa isi kabeeji na epupụta. Site na akwukwo akwukwo o bula, gbutuo osisi okpo, wee kpochapu kabeeji.
- Ghichapụ ihe niile na-esi na ọkụkọ anwụrụ ọkụ: ọkpụkpụ fọdụrụ, streaks, oke abụba na akpụkpọ anụ. Mgbe ahụ belata ọkụkọ na cheese n'ime obere cubes ma zipu ya na kabeeji.
- 4-5 tablespoons nke Mayonezi afanye otu clove nke garlic, mix ihe niile ọma ma ka ọ na ime biya ruo ọtụtụ minit. Tupu ị na-eje ozi, oge ihe mgbakwasa na salad na oge ose oji na-esi ísì ụtọ.
Ọ ka mma ịjikọta ngwa mmiri ndị ahụ na-ebu ụzọ na-eje ozi, ma ọ bụghị nke ahụ, ha ga-eme ka obi dị jụụ wee kwụsị uto oseose.
Lelee vidio banyere otu esi eme ka kabeeji Chinese, anụ ọkụkọ na ọkụ saa ọkụ:
Na ọka
Efrata:
- 2 iberibe Fillet.
- 250 gr. ọka mkpọ.
- 1 kukumba.
- 900 gr. Peking kabeeji.
- 200 gr. chiiz
- 150 gr. yogọt (na-enweghị fillers).
- 3 tablespoons nke Mayonezi.
- 3 cloves nke garlic.
- Nnu, ose, elu - nụrụ ụtọ.
Ụzọ nri:
- Nri fillet nnu salted na mmanụ ihe oriri na n'akụkụ abụọ (nkeji 7 na nke ọ bụla).
- Bee akwukwo kabeeji (igbutu osisi), gbakoo ya na chopped cucumber, oka, cheese, grated na obere grater, na elu.
- Iji mee ka ihendori, mix mayonnaise, yogot, garlic (sikwa na garlic jammer), nnu na ngwa nri.
- Bee nkụ ọkụ n'ime cubes ma jikọta ya na ọka na ihe ndị ọzọ na-eji akwa. Salad dị njikere!
Lelee vidio banyere otu esi eme ka kabeeji Chinese na salad ọka:
Na painiapulu
Efrata:
- 900 gr. Peking kabeeji.
- 300 gr. fillet ọkụkọ (ịkwesiri ịkwanye ya tupu oge).
- 200 gr. ham
- 1 nwere ike ịkwakọba achiapulu.
- Garlic, nnu na ndị ọzọ ngwa nri - nụrụ ụtọ.
- Ebu yoghurt + utoojoo ude (nwere ike dochie anya Mayonezi).
Ụzọ nri:
- Bee kabeeji Beijing n'ime ibe (na-ezere stalk), na anụ ọkụkọ, ham na pineapples - n'ime cubes.
- Na-agwakọta ihe niile na-emepụta ihe, na-etinye galik na-achacha acha, na-eme ka ọ dị elu na oge salad na yoghurt na ude mmiri na-egbuke egbuke.
Na mkpụrụ vaịn
Efrata:
- 400 gr. Fillet.
- 1 kabeeji kabeeji.
- 150 gr. mkpụrụ vaịn (mkpụrụ).
- 30 gr. Pistachios.
- Akwukwo akwukwo nri - maka frying.
- 3-4 Art. spoons nke Mayonezi.
- Nnu, ose oji, curry - nụrụ ụtọ.
Ụzọ nri:
- Kewapụ anụ ọkụkọ ahụ na akpụkpọ ahụ, belata n'ime obere cubes ma ghee na mmanụ olive ruo mgbe aja aja aja.
- Ikewapu akwukwo letus wee si n'ime osisi ahu gbue ya, gbanye nkpuru osisi, kpochapu pistachios (tupu ha ekewapu ha).
- Jikọta ihe niile na-emepụta ihe, mee ka ọ bụrụ Mayonezi. Salad dị njikere!
Na chiiz
Efrata:
- 1 kabeeji kabeeji.
- 300 gr. Fillet.
- 150 gr. chiiz
- 3-4 tablespoons nke Mayonezi.
- 5 nsị nsị.
- 2 apụl akwụkwọ ndụ akwụkwọ ndụ.
- Elu, nnu na ndị ọzọ ngwa nri - nụrụ ụtọ.
Ụzọ nri:
- Obụpde ọkụkọ ma gbasasịa ya ka ọ bụrụ eriri. Wepụ akpụkpọ si apụl ma bee ya n'ime ibe. Chiiz grate. Akpụ ọka Quail na-aba n'ime ụlọ. Cabbage iri eriri.
- Ihe niile a kwadebere na-ezukọta na oge na Mayonezi. Tinye ngwa nri na herbs iji detụ ire. Ezi agụụ!
Foto
Foto ahụ na-egosi ihe ntụziaka nke salads kabeeji kacha mma Chinese dị ka:
Aro
Ije ozi salads dị mma karịa iko iko, ya mere, efere ahụ ga-ele anya.. Okwesiri iburu n'uche na mmanya uhie di oku ga-adi nma na mgbakwunye salad. Ị ga-echeta ihe a dị mma maka ogologo oge!
Achịcha ndị a zuru ụwa ọnụ ma nwee ike ichota okpokoro okpukpu ọ bụla, bụrụ ụbọchị Ɛpo, March 8 ma ọ bụ Afọ Ọhụrụ.
Kama Mayonezi, salad kabeeji Beijing nwere ike jupụta na nri ndị ọzọ, mana nke a ga-eme n'ụzọ doro anya naanị tupu ị na-eje ozi na efere ahụ, ma ọ bụghị ihe ndị ahụ ga-eme ka ọ dị nro.
Mmechi
Salad kabeeji Chinese bụ ụzọ dị mma maka ọtụtụ okpokoro nri, karịsịa maka ndị na-agbaso nri dị mma. Egwu nwere Beijing nwere ọtụtụ vitamin nke mmadụ chọrọ maka ọrụ ahụ nkịtị. Na efere ndị a kwadebere dị nnọọ mfe n'ịkwadebe - ndị nnabata na ederede!
