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Ntọ ụtọ salad na nshịkọ osisi na Chinese kabeeji: nzọụkwụ site nzọụkwụ ntụziaka na foto

Achịcha nri n'ụdị salad ka na-ewu ewu. Nkwadebe ya anaghị achọrọ talent ọka ndị pụrụ iche, ụzọ nchịkọta na-agụnye ọnụ ọgụgụ dị mfe, ma na nloghachi, ọ na-apụta nsị zuru oke.

N'otu oge ahụ, ihe ndị bụ isi (kabeeji Chinese na nshịkọ) na-echebe ahụ ma na-adabara dị ka mgbakwunye na menu nri.

Ya mere, ị nwere ike na-enweghị oge iwebata ya na nri gị ma na-enwe ụdị ọdịiche dịgasị iche.

Uru na nsogbu

Achọ maka ntụziaka dị otú ahụ adabere n'ihi ejiji maka nri dị mma. Analogue nke nri na-emepụta nri ma na-anọpụ iche na-adaba na ibe ha, na na duet ha na-emesi obi ike ụtọ. Dịka ọmụmaatụ Eji mara kabeeji mara ọtụtụ uru:

  • na-ejikọta lysine (na-egbochi mmeghachi omume nro) na lactutin (normalizes metabolism);
  • wepụ nchekasị, mma ụra na mgbaze;
  • ehichaa akpụkpọ anụ mucous nke ihe na-egbu egbu, na-ewepụ constipation ngwa ngwa;
  • na-azoputa n'ime usoro mkpali na ọnụ ma ọ bụ akpịrị.
Ọ dị mkpa! Ihe dị n'ime kaadị calorie nke kabeeji Beijing agaghị agafe ọnụego kwere - 14 kcal / 100 g. Ihe ngwongwo nke ngwaahịa gụnyere vitamin B, A, C, H, beta-carotene na ọtụtụ mineral (sodium, iron, magnesium, calcium, phosphorus). 100g nwere 0.2g abụba, 1.4g nke carbohydrates, 95g nke mmiri, 1.2g nke eriri.

Ma, ọ dịkwa mma icheta ihe dị iche iche nke mkpesa ndị a ghaghị ịtụle mgbe ị na-ahọrọ efere nri. Mfe nke ihe mpempe akwụkwọ a tụlere na menu nwere ike iduga nsị nke gastritis na afọ ọsịsa, ma ọ bụrụ na ị na-agwakọta epupụta na mmiri ara ehi (cheese, cheese cheese, milk or yogurt) - afo iwe.

Ogwe osisi (surimi) adịghị azụ na njirimara. Ọ bụ ezie na dịka akụkọ ifo a maara nke ọma, ọ dịghị anụ anụ nsị n'ime ha, n'ihi ọdịnaya nke azụ na ihe oriri na-ere n'ime ha, uru ndị a nwere ike ịkọ:

  1. na-ebelata ọkwa cholesterol n'ime ahụ;
  2. a na-eme ka ọbara ọbara sie ike ma na-arụ ọrụ ụbụrụ;
  3. uru bara uru n'ihi enweghị ọgwụgwọ ọkụ;
  4. enwere nnukwu protein (80%) na abụba dị ala (20%).

Kwa 100g nke nshịkọ ruo akụkọ maka 88 kcal. Tụkwasị na nke ahụ, ọ nwere nickel, chromium na zinc dabeere na ngwaahịa azụ azụ. O kwere omume ịmata ọdịiche dị na E, PP, A site na vitamin, nakwa dị ka mgbagwoju anya nke ìgwè B. Ejiri arịa ọla kọpa mee ihe n'ụdị ọla kọpa, ígwè, manganese, calcium na magnesium.

Ihe kachasị njọ nke ngwaahịa ahụ bụ flavors na dyes (E-450, E-420, E-171 na E-160), nke nwere ike ịkpata mmeghachi omume na-enweghị nhịahụ. Ọ dị mkpa ịchọta ihe nkwakọba akara ziri ezi, na ndụ dị ọhụrụ na ịghara imebi ego - oke nke 200g kwa ụbọchị. N'okpuru ị ga-achọpụta. esi esi nri site na nzọụkwụ delicious salad nke nshịkọ anụ na Chinese kabeeji.

Ntụziaka nzọụkwụ site na foto

Omuma

  • 300g nshịkọ.
  • 300g Beijing kabeeji.
  • 2 cucumbers.
  • 3 nsen.
  • ¼ ala ose na nnu.
  • 100g nke Mayonezi.

Usoro Nkwadebe:

  1. A ghaghị sie nsen, peeled na diced.
  2. Surimi ka ọ na-agwakọta ma kụkọta cucumbers.
  3. Na-acha akwụkwọ kabeeji, tinye oge.
  4. Ikpokọta ihe niile erimeri, tinye Mayonezi ma jikọta ya.
Jiri naanị salad ngwaahịa!

Na crackers

  • 200g crab sticks.
  • 40g crackers.
  • 200g nke ọka.
  • 250g Chinese kabeeji.
  • 200g nke siri ike cheese.
  • Garlic clove, Mayonezi, nnu na ose.

Esi esi esi nri:

  1. Chiiz na nshịkọ na-ebipụ n'ime cubes nke hà nhata.
  2. Bee ma gbanye garlic, belata kabeeji n'ime ibe.
  3. Ọka bụ ịwụpụ mmiri mmiri ma gbakwunye na ngwaahịa ndị ọzọ.
  4. Ihe niile jupụta na-atọ ụtọ na mix, dị jụụ n'ihu na-eje ozi.

Na kukumba

  • 2-3 nduku.
  • 120g surimi.
  • 200g nke Chinese kabeeji.
  • 3 sie nsen.
  • 2 kporo cucumbers.
  • 50g nke siri ike cheese.
  • 4 tbsp. Mayonezi.
  • 150ml mmanụ na mmanụ nnu.

Usoro nkwadebe:

  1. E kwesịrị ịkpụcha poteto, gbanye ya n'asụsụ Korean ma ghee n'obere akụkụ na skillet.
  2. Iberibe ibelata akwukwo akwukwo ma gbue oke ogwu di n'ime mpekere ma obu mpekere.
  3. A na-egbutu àkwá na cucumbers n'ime obere cubes.
  4. Ihe niile edozi edozi kwesiri ka ejuputa na Mayonezi, gbanye ma kesaa n'elu na ihe ndi ozo.
A na-eji kichumba eme ihe nke ọma, nke a na-eme n'ubi ha ma ọ bụ zụta n'aka ndị na-ere ahịa.

Na chiiz

  • 150k Peking kabeeji.
  • 70g surimi.
  • 1 tomato ọhụrụ.
  • 70g nke cheese siri ike.
  • 1 tbsp. ọka mkpọ.
  • 2 tbsp. Mayonezi.

Esi esi esi nri:

  1. A na-ekpuchi kabeeji na obere squares, na tomato - na obere cubes.
  2. Chiiz dịkwa mma ịba n'ime cubes, na nshịkọ na-edozi ahịhịa.
  3. Ngwurugwu niile, tinyere ọka, fesaa ya na herbs, ihe si na oge, oge na mix.
E nwere ike ịkwanye salad na grated cheese n'elu, n'ihi ya, ọ ga-abụ ihe ntụrụndụ karị.

Na nkwụ

  • 200g nke Chinese kabeeji.
  • kukumba.
  • 70g cheese.
  • 100g ham
  • 2 tbsp. ọka.
  • 1 mkpọ nshịkọ.

Usoro Nkwadebe:

  1. Iberibe chiiz ahu n'ime akwukwo nri, ma wepu akwukwo di iche iche.
  2. Ham na-emekwa ndokwa mpekere, surimi na kukumba ịkpụ n'ime ọbụna cubes.
  3. Tinye ọka ọka na ngwaahịa ndị ọzọ, jupụta ma jikọta ya ọzọ.
Iji ọka a kụrụ, ọ dị mkpa iji kpoo mmiri si na ya.

Na ose mgbịrịgba

  • 0,5 kabeeji kabeeji.
  • 1pc Bulgarian ose.
  • 0,5 iko nke ọka mkpọ.
  • 150g nshịkọ.
  • 2 tbsp. Mayonezi.
  • 1 kukumba.
  • Ose, nnu, pasili na dil.

Esi esi esi nri:

  1. A ga-asacha kabeeji, ahịhịa ọka, na kukumba ịkpụ n'ime ibe.
  2. Ose iji wepu osisi ma kpochapu ya (dika o siri ike).
  3. Surimi bee n'ime obere iberibe.
  4. Na akpatre, ị ga-ejikọta ngwaahịa niile, jupụta na Mayonezi na ihe ndị a na-eme n'oge ahụ, jikọta ma jiri mma gee ya elu tupu ị jee ozi.
A na-eji ose agba Bulgarian mee ihe na-acha uhie uhie, odo na akwụkwọ ndụ akwụkwọ ndụ. Ya mere, letus ga-enwu gbaa anya.

Anyị na-ekiri ihe ntinye vidiyo nke nri salad na kabeeji Chinese na ose ose:

Na apụl

  • 400g Chinese kabeeji.
  • 200g crab sticks.
  • 100g nke ọka.
  • 3 sie nsen.
  • 150g nke apụl.
  • 150g nke Mayonezi.

Usoro Nkwadebe:

  1. Achịcha Peking kabeeji, na osisi nshịkọ na-egbutu n'ime obere mkpa.
  2. Àkwá ga-ekpocha ma tinye ya na ibe.
  3. Otu apụl kwesịkwara ịkụcha ya.
  4. Tinye ihe niile na ọka, mgbe ị wepụsịrị mmiri ahụ na ite ahụ, gbakwunye Mayonezi na nnu nụrụ ụtọ, gbakọọ nke ọma.
Aporo ga-enye ụfọdụ ụdị piquancy ka salad ekele ya acid.

Nhọrọ ozugbo

  • 150g surimi.
  • 200g nke Chinese kabeeji.
  • 4 ike sie nsen.
  • 1 yabasị.
  • Oliv.
  • 4 tbsp. Mayonezi.

Ụzọ nri:

  1. A ga-egbute isi nke kabeeji na eyịm n'ụdị nke ahịhịa ọka.
  2. Bee akwa, wee bee n'ime nnukwu iberibe.
  3. Egwu osisi na-etinye n'ime cubes, na oliv n'ime mpekere.
  4. Ugbu a, jupụta ma jikọta blanks niile. Tupu ị na-eje ozi, ị nwere ike ichota mkpụrụ osisi olive na mmanụ.

Ntughari vidiyo maka ngwa ngwa nke ozo nke oma na Chinese kabeeji na nshisiri ndu:

Na lemon na osikapa

  • 300g Beijing kabeeji.
  • 3 nsen.
  • 200g ọka mkpọ.
  • 300g nshịkọ.
  • 100g nke Mayonezi.
  • ½ lemon.

Usoro Nkwadebe:

  1. A ghaghị ịkpụ Surimi n'ime cubes, na kabeeji - belata ọbụla.
  2. A ghaghị esi nri ya, wee kpoo ya, kpochapu ya na shea ma mee ndokwa nke cubes nke ọkara nha.
  3. Kewaa mmiri mmiri si ọka, kpochapu ihe ọṅụṅụ si na lemon.
  4. Ugbu a, a ghaghị ijikọta blanks niile, jiri ya na Mayonezi, ihe ọṅụṅụ lemon na seasonings na-atọ ụtọ.
Mayonezi maka mmanu mmanu kacha mma iji arụrụ ụlọ.

Na crackers

  • 5pcs nshịkọ dị.
  • 300g Beijing kabeeji.
  • 2 nsen.
  • 1 yabasị.
  • 3 cloves nke garlic.
  • 2 mpekere achịcha.
  • 5g butter.
  • Mayonezi na elu.

Esi esi esi nri:

  1. Iberibe kabeeji, iri eyịm n'ime ibe, ma gbanye nsen na nshịkọ na-abanye n'ime nnukwu iberibe.
  2. Iberibe achicha ahu n'ime mpekere, brush na garlic anwuru anwua ma ghee n'ime ite ruo mgbe o na-adi.
  3. Ugbu a, ịkwesịrị ịgwakọta ihe niile e ji eme ihe, jupụta na Mayonezi, tinye nnu na ose ma jikọta ya nke ọma.
Ọ bụrụ na ịchọrọ garlic, mgbe ahụ, a ga-eghe croutons naanị ya na nnu.

Na kukumba

  • 180g surimi.
  • 300g Beijing kabeeji.
  • 100g ọhụrụ cucumber.
  • 50g eyịm.
  • 100g nke Mayonezi.
  • Nnu na nnu.

Usoro nkwadebe:

  1. A ghaghị egbutu kabeeji (ma epupụta na akwụkwọ ndụ akwụkwọ ndụ na isi).
  2. Kukumba na nshịkọ osisi kwesịrị ịkpụ n'ime nhata nke ọkara.
  3. Echibido eyịm dị ka mkpa dị ka o kwere mee.
  4. Tinye elu, Mayonezi rụchaa ngwaahịa ma kpoo ya nke ọma.

A na-esite na vidiyo na-emepụta usoro ọzọ nke kabeeji Chinese na kukumba cucumber:

Na chiiz

  • 0,5 kabeeji kabeeji.
  • 8 iberibe nshịkọ dị.
  • 150g nke siri ike cheese.
  • 3 tbsp. mmanụ ihe oriri.
  • 2 tbsp. soy ihendori.
  • 1 tsp Mọstad na nnu.

Esi esi esi nri:

  1. Kabeeji na-egbutu ma na-ete ya mmanụ na mmanụ aṅụ.
  2. A na-egbutu osisi na chip na obere iberibe.
  3. Gwakọta ihe niile e ji esi nri, tinye soy sauce, tinye mọstad na nnu iji detụ ya, ma mesịa gwakọta nke ọma.
Họrọ cheese na iche, uto osere, imaatu, maasdam.

Kwadebe ụdị efere ọzọ na Peking kabeeji na cheese dị ka usoro ntinye vidiyo:

Na nkwụ

  • 0,5kg Chinese kabeeji.
  • 1 mkpọ nke surimi.
  • 200g ọka mkpọ.
  • 200g apata ụkwụ
  • 150ml olive Mayonezi.
  • Nnu, ose na dil.

Usoro Nkwadebe:

  1. Eberibe chopped kabeeji tinye na ala nke nnukwu efere.
  2. Wunye ihe nkedo nke ahihia na ahihia n'elu (o di nma igbutu ya n'ime agba ocha).
  3. Ọzọ - a oyi akwa nke Mayonezi, Mpekere nke nshịkọ ruo na obere dil.
  4. Tinyegharịa nke a ruo mgbe ihe ndị ahụ na-apụ. Na-eje ozi ma ọ bụ na mpempe akwụkwọ ma ọ bụ gbanwee ma dọọ ụdị ahụ.

Na ose mgbịrịgba

  • 100g crab osisi.
  • 100g nke Chinese kabeeji.
  • 150 grams nke ọka mkpọ.
  • 4 tbsp. Mayonezi.
  • 1 ose dị ụtọ.

Esi esi esi nri:

  1. Kukumba na ose kwesịrị nlezianya bee n'ime ọbụna ibe.
  2. Isi kabeeji, kpochasị nke ọma ma gbanye epupụta dịka o kwere mee.
  3. Dichapu mmiri mmiri ọka ma gbanye surimi n'ime cubes.
  4. Wunye ihe niile n'ime akpa, gbakwunye ose na nnu, Mayonezi, jikọọ ọnụ ma jere ozi.

Na apụl

  • 100g nke anụ ụbụrụ.
  • 100g nke Chinese kabeeji.
  • 2 tbsp. ọka mkpọ.
  • 1 apụl.
  • 1 tbsp. Mayonezi.

Usoro Nkwadebe:

  1. A ghaghị ịchachasị akwụkwọ kabeeji ma gbanye ya n'ime ibe.
  2. Nshịkọ na-apụ na apụl na-egbutu n'ime ibe.
  3. Mkpụrụ osisi, ọka na kabeeji, oge, nnu na ngwakọta nke ọma.
  4. Ejiri nlezianya debe ọka a kwụsịrị ma jiri ya na-azọpịa apple n'elu.
E nwere ike ịmecha salad ndị dị otú ahụ na walnuts, nke a jikọtara ya na kabeeji Chinese.

Na udara na akwukwo nri Chinese

  • 200g nke Chinese kabeeji.
  • 200g surimi.
  • 200g udara
  • 0,5 iko nke ọka.
  • 3 tbsp. Mayonezi.

Ụzọ nri:

  1. E kwesịrị ịsacha kabeeji na ịkpụ ya n'ime nnukwu iberibe.
  2. Debe otu nnukwu cubes crab ahụ.
  3. A na-edozi tumato na mpekere ma ọ bụ kewaa n'ime ebe.
  4. Dichapụ mmiri si na ọka ma gbakwunye na ngwaahịa ndị ọzọ.
  5. Gbakwunye ihe niile na-esi ísì ụtọ na mgbakwasa, gwakọta ma fesaa ya na herbs maka ịma mma.

Kedu otu esi efe efe?

Nchikota nke ìhè na-acha uhie uhie na-acha ọcha-acha uhie uhie na-enye usoro dị egwu, ya mere ihe ndị mara mma dị mma na-egosi na ọ dị mma na-ele efere. Ma ọ bụrụ na ịchọrọ ka ebumnobi, ị nwere ike ịgbakwunye otu efere nke crabs na kabeeji Chinese na ihe oriri nke crackers, ibe, chopped toast, weere na elu.

Dị ka ihe ọzọ, cheese, oliv ma ọ bụ akwa a kwụrụ akwata zuru okè. Ihe bụ isi bụ ịghara ịchọta cucumbers na tomato: mgbe oge ụfọdụ gasịrị, ha ga-etinye ihe ọṅụṅụ ahụ, jikọta ya na isi ihe ma mebie echiche ahụ echepụtara. Ọ ka mma ịhọrọ "ihe ndozi", nke ga-ejide ọdịdị ya ruo ọtụtụ awa, ọ gaghị eguzogide usoro nhazi n'onwe ya.

Egwuregwu Beijing na osisi nkwụ na-arụ ọrụ bụ ngwọta zuru oke maka ma ụbọchị menu kwa ụbọchị na okpokoro ezumike. Gbanwee obere ihe ndị dị na efere ahụ, nnwale na oke nri ma ọ bụ nri, mgbe ahụ, ị ​​ga-enwe ike inyocha ihe niile na-atọ ụtọ, na-emeri mmetụta nke agụụ.

-Akpali Isiokwu