E nwere ike ịzụta kabeeji Beijing n'afọ niile na ọnụ ahịa ego. A na ere ya n'ihe fọrọ nke nta ka ọ bụrụ ụlọ ahịa ọ bụla. Ihe oriri a magburu onwe ya n'otu oge ahụ nwere uto dị nro ma dị mma na ezigbo kabeeji.
Ọ bụ ya mere kabeeji Chinese ji bụrụ ihe ntanetị dị iche iche na salads dịgasị iche iche. Na-ekpebiri onwe gị ihe nwere ike ịka mma, nke ọhụrụ, nke na-adọrọ mmasị, nke na-eme ka ọ dịkwuo njọ, ma ọ bụrụ na i tinye obere ihe ndị ọzọ dị mma na ahụike na-eme achịcha ahụ, anyị ga-enweta ọtụtụ nri dị egwu. Nke a bụ eziokwu karịsịa ugbu a, n'ụbọchị Lent.
Rịba ama: gram 100 nke Peking kabeeji nwere protein gram 1.2, 0,2 grams nke abụba, 2.0 grams nke carbohydrates ma ọ bụ naanị 16 kcal. Ke adianade do, ngwaahịa a bara ọgaranya na vitamin A na K, nwere mineral ndị bara uru n'ahụ ma bụrụ ezigbo acid citric.
Isiokwu a ga-enye usoro nhazi maka ọtụtụ salad lenten, ọka c, akwụkwọ nri na mkpụrụ osisi, nshịkọ osisi na ihe oriri, celery, pasili na dil. Otú ọ dị, ndị a niile efere nwere ha uzommeputa a amanyere bụ iwu nke mgwa - Chinese kabeeji. Naanị ihe ịchọ mma gị gastronom ga-enyere gị aka ime nhọrọ ziri ezi.
Rịba ama: Nchịkọta nke ngwaahịa ndị dị na ntụziaka dabeere na 4-5 servings.
Rụgharịa na foto
Na ọka
Na oranges
Ngwa Ngwa:
- Chinese kabeeji - 500 grams;
- oroma - 1 ibe;
- ọka mkpọ - 1 nwere ike;
- green onions - obere bundle;
- soy ihendori - 1 tablespoon;
- Mkpụrụ mmanụ na - 1 tablespoon.
Nri:
- Eberibe osisi, dina na ala nke efere.
- Na efere dị iche iche, mix chopped onions green and corn canned.
- Anyị na-ehicha mmanụma; anyị na-ahapụ ya site na fim ndị dị n'ime ya ma wepụ aka anyị, na-agbalị ka anyị ghara imebi akpa mmanya. Gakwunye ihe ndị ọzọ. Ọ ka mma ma ọ bụrụ na uto nke citrus bụ utoojoo-ụtọ.
- Mee mgbakwasa si na soy sauce na mmanụ sunflower, wụsa ya na nnukwu efere ma jikọta ya.
- Gbasaa uka a na-etinye na kabeeji mkpụrụ ma jee ozi na tebụl.
Na akwụkwọ ndụ akwụkwọ ndụ kukumba
Ngwa Ngwa:
- Chinese kabeeji - 500 grams;
- green cucumber - 2 iberibe;
- ọka mkpọ - 1 nwere ike;
- acha akwụkwọ ndụ yabasị - beam floor;
- Dill - beam floor;
- mmanụ oliv - 1 tablespoon;
- ihe ọṅụṅụ lemon - 1 tsp;
- nnu, ose oji na-atọ ụtọ.
Nri:
- Cabbage finely shred.
- A na-etinye kukumba n'ime ibe.
- Tinye ọka na chopped elu.
- Jupụta na ngwakọta mmanụ olive, ihe ọṅụṅụ lemon, nnu na ose.
- Gwakọta ihe ndị ahụ dị mma na nnukwu efere ma jeere ya na tebụl.
Anyị na-enye gị ka ịlee vidiyo na otu esi edozi salad nke kabeeji Chinese, cucumber na ọka ọka:
Na nshịkọ
A maara nke ọma na a na-emepụta nsị nsị na ụdị azụ dị ọcha.
Na Mayonezi
Ngwa Ngwa:
- Chinese kabeeji - 500 grams;
- nshịkọ ruo - 1 mkpọ, 250 grams;
- green cucumber - 2 iberibe;
- ọka mkpọ - 1 nwere ike;
- Dill - beam floor;
- lean Mayonezi - 100 grams.
Nri:
- Kabeeji, nkwekọ osisi, kukumba finely chopped.
- Gwakọta na nnukwu efere na ọka ọka.
- Anyị jupụtara Mayonezi.
- Wụsa salad a kwadebere n'elu ya.
Anyị na-enye ikiri vidiyo na otu esi akwadebe salad nke Chinese kabeeji na nshịkọ ruo na Mayonezi:
Na olive na tomato
Ngwa Ngwa:
- Egwuregwu Beijing - 300 grams;
- nshịkọ ruo - 1 mkpọ, 250 grams;
- size size tomato - 2 iberibe;
- oliv nwere mkpụrụ osisi - 1 nwere ike;
- mkpụrụ mkpụrụ vaịn - 1 tablespoon;
- nnu, ose oji na-atọ ụtọ.
Nri:
- Maka salad ọ dị mma iji kachasị ihe dị nro, akụkụ nke elu nke kabeeji Peking kabeeji.
- Bee ukwu ma ọ bụ belata aka gị.
- Kpuchie ala nke salad nri.
- A na-etinye mkpụrụ osisi oliv na crab n'ime cubes, tinye oliv (nwere ike tinye ya n'ime ringlets, a pụkwara iji ya mee ihe), nnu na ose, oge ya na bọta, gbanye ya na nnukwu efere ma tinye ya na pịmpi.
- Enwere ike ije ozi na tebụl.
Anyị na-enye gị ịlele vidiyo na otu esi edozi salad nke kabeeji Chinese, mkpụrụ oliv na tomato:
Na crackers
Na ọka
Ngwa Ngwa:
- Chinese kabeeji - 500 grams;
- crackers - 100 grams;
- ọka mkpọ - 1 nwere ike;
- eyịm - 1 ibe;
- pasili - obere ụyọkọ;
- Mayonezi lean - 100 gram.
Nri:
- Mepee ite oka ma igbapu mmiri mmiri.
- Ghichapụ elu na peking.
- Eyịm ọcha na bee n'ime obere ọkara-yiri mgbaaka.
- Ịzụta crackers dị njikere na uto ọ bụla ma ọ bụ iji kpoo ha na oven.
- Wunye ihe niile n'ime nnukwu efere, jupụta na Mayonezi ma jikọta ya nke ọma.
Anyị na-enye ikiri vidiyo na otu esi edozi salad nke kabeeji Chinese, crackers na ọka:
Na ube oyibo
Ngwa Ngwa:
- Egwuregwu Beijing - 300 grams;
- crackers - 100 grams;
- ube oyibo - 1 ibe;
- arugula - 1 nchịkọta;
- size size tomato - 2 iberibe;
- soy ihendori - a tablespoon;
- mkpụrụ mkpụrụ vaịn - a tablespoon.
Nri:
- A na-emecha salad a nke ọma.
- Akụkụ nke elu nke kabeeji akwa aka ma gbasaa na efere.
- Site na ọnụ ọgụgụ nke ngwaahịa a kwesịrị ịbụ 4 servings.
- Bee na iri na ube oyibo.
- Bee tomato n'ime cubes, mix na ube oyibo na chopped elu.
- Jiri nlezianya dina n'elu efere la carte.
- N'elu ya na ejiji nke soy sauce na mmanu akwukwo nri.
- Omume ikpeazụ ga-abụ efere efere na crackers. Ị nwere ike ije ozi.
Na radish
Na akwụkwọ ndụ akwụkwọ ndụ kukumba
Ngwa Ngwa:
- Egwuregwu Beijing - 300 grams;
- green cucumber - 2 iberibe;
- radish - 300 grams;
- Dill - 1 ụyọkọ;
- mmanụ oliv - 1 tablespoon;
- ihe ọṅụṅụ lemon - 1 tsp;
- nnu, ose oji na-atọ ụtọ.
Nri:
- A ga-egbutu kabeeji peking na elu.
- A na-etinye kukumba na radishes ka ha ghọọ akụkụ dị iche iche.
- A na-agwakọta ihe niile na nnukwu efere salad, oge na ngwakọta mmanụ olive na ihe ọṅụṅụ lemon.
- Tinye nnu na ose na-atọ ụtọ. A na-edozi nri dị mma na nke dị ala.
Mgbe ngwụsị nke post ahụ, a ga-ejupụta salad a na-egbuke egbuke. N'okwu a, uto ahụ ga-abụ ezigbo mmiri.
Na chiiz
Maka ndị na-azụ ahịa mmiri ara ehi, anyị nwere ike ịkwado salad na sofu toy.
Ngwa Ngwa:
- Egwuregwu Beijing - 300 grams;
- soy tofu - 200 grams;
- ụtọ na utoojoo apple - 2 iberibe;
- radish - 300 grams;
- eyịm erimeri maka mma;
- lean Mayonezi.
Nri:
- Cabbage finely iri ahịhịa, radish akwụkwọ ji agwụ na graarse grater.
- A na-egbucha mkpụrụ vaịn n'ime cubes.
- Bee na bee apụl na bee n'ime ibe.
- Mgbe ị na-eji ejikere Mayonezi, mix ma tinye ya na efere salad.
- Jiri akwa na efere na-acha akwụkwọ ndụ eyịm ye radish Roses. Mma, na naanị.
Na ose mgbịrịgba
Na soy ihendori
Ngwa Ngwa:
- Egwuregwu Beijing - 300 grams;
- soy tofu - 250-300 grams;
- odo ose ụtọ - 2 iberibe;
- size size tomato - 2 iberibe;
- oliv nwere mkpụrụ osisi - 1 nwere ike;
- mmiri eyịm - 1 ụyọkọ;
- mmanụ olive - 2 tablespoons;
- ihe ọṅụṅụ lemon - 1 tablespoon;
- French mọstad - 1 tablespoon;
- nnu na ose na-atọ ụtọ.
Nri:
- Cabbage finely iri.
- Akọrọ olulu mmiri ma kụọ n'ime ibe, tomato, mpekere, cheese cubes.
- Tinye oliv na salad.
- Onion chopped.
- Ihe niile agwakọtara na nnukwu efere salad.
- Nnu, ose na oge na ngwakọta nke ihe ọṅụṅụ lemon na mmanụ oliv na mọstad.
Anyị na-enye ikiri vidiyo na otu esi akwadebe salad nke kabeeji Chinese, akwụkwọ osere na mgbakwunye nke soy sauce:
Na apụl na walnuts
Ngwa Ngwa:
- Egwuregwu Beijing - 300 grams;
- acha uhie uhie - 2 iberibe;
- green apple - 2 iberibe;
- walnuts - 50 grams;
- lean Mayonnaise nụrụ ụtọ.
Nri:
- Salad a dị mfe ịkwadebe. Cabbage finely iri, tinye chopped Bulgarian ose na apụl.
- Efrata jikọtara ya na Mayonezi na nnukwu nnukwu efere na ndokwa na a map salad ọkwá.
- Wụsaa na walnuts na-eje ozi.
Na celery
Na tomato
Ngwa Ngwa:
- Chinese kabeeji - 500 grams;
- ichaa ude - 2 iberibe;
- size size tomato - 2 iberibe;
- garlic - 2 cloves;
- Dill - 1 ụyọkọ;
- ihe ọṅụṅụ nke otu wayo.
Nri:
- Cabbage finely iri.
- Celery bee n'ime ihe yiri mgbaaka, na tomato a diced.
- Kwadebe mgbakwasa. Bee na tee garlic na ezi grater, kpoo ogwu. Na-agwakọta ihe a niile na ihe ọṅụṅụ na-esi ísì ụtọ, mmanụ olive, nnu na ose.
- Tinye akwa salad. Ị nwere ike ịkpọ ndị ọbịa.
Na akwụkwọ ndụ akwụkwọ ndụ kukumba
Ngwa Ngwa:
- Chinese kabeeji - 500 grams;
- ichaa ude - 2 iberibe;
- ọka mkpọ - 1 nwere ike;
- green cucumber - 2 iberibe;
- greenery maka ochicho mma;
- lean Mayonezi - 100 grams.
Nri:
- Cabbage finely iri.
- Celery bee n'ime yiri mgbaaka, na pickles n'ime ibe.
- Gwakọta ya na ọka na Mayonezi n'ime nnukwu efere salad.
- Tupu ị na-eje ozi, ịnwere ike ịmecha salad na mkpị akwụkwọ ọhụrụ.
Mgbe njedebe nke ibu ọnụ, a na-etinye efere a na nsen sie sie ike (4 pcs.), A pụkwara dochie Mayonezi na Mayonezi mgbe nile ma ọ ga-erite uru na ya.
Na nri mmiri
Na ogwu na oranges
Ngwa Ngwa:
- Egwuregwu Beijing - 300 grams;
- oroma - 2 iberibe;
- mkpụrụ osisi sesame - 50 grams;
- Egwu na-esi ísì ụtọ - 20 iberibe;
- soy ihendori - 1 tablespoon;
- garlic - 1 clove;
- ihe ọṅụṅụ lemon - 1 tablespoon;
- mmanụ aṅụ - 1 tsp.
Nri:
- Anyị na-eji aka anyị na-agbaji akwụkwọ osisi ndị kasị dị nro ma gbasaa ya na ala nke efere òkè.
- Oroma dị ọcha, n'enweghị ihe nkiri si n'ime ụlọ, na-anwa idebe lobules niile.
- Ngwurugwu crumble ke sesame.
- Na mkpụrụ osisi kabeeji mara mma na-agbasa na gburugburu ogwu na epe oroma, na-agbanwe ha.
- Ntughari nri. Garlic ọcha na atọ grated. Na-eri nri dị iche iche na soy sauce, ihe ọṅụṅụ lemon, mmanụ aṅụ na garlic.
- Ugbu a, ọ bụ gị ka ị wụsa òkè nke salad (a ga-enwe 4 n'ime ha) na njikere ịwụ na tebụl.
Ọ na-apụta na ọ bụ ezigbo nri gọọm.
Na uzo squid na green
Ngwa Ngwa:
- Egwuregwu Beijing - 300 grams;
- 3-4 squid;
- ụtọ na utoojoo apụl - 1 ibe;
- Peas green pean - ½ nwere ike;
- ngwa nri maka squid nri - akwukwo akwukwo, nwa na allspice peas;
- ọkara otu lemon;
- lean Mayonezi - 100 grams.
Nri:
- A na-ehichapụ squids ma tinye ya na mmiri esi mmiri salted na ngwa nri maka minit 2.
- Squid sie na kabeeji bee n'ime ibe.
- Bee apụl, wepụ mkpụrụ ma bee n'ime cubes.
- Ka ha wee ghara gbaa ọchịchịrị, fesaa ya na ihe ọṅụṅụ lemon.
- Na nnukwu efere salad jikọtara kabeeji, squid, tinye apụl na akwụkwọ peas.
- Oge na Mayonezi ma jee ozi ozugbo.
Na carrots
Na garlic
Ngwa Ngwa:
- Chinese kabeeji - 500 grams;
- nnukwu karọt - 1 ibe;
- garlic - 1 clove;
- pasili - obere ụyọkọ;
- lean Mayonezi - 100 grams.
Nri:
- Cabbage finely iri.
- Grate carrots ma gbakwunye kabeeji.
- Pasili chopped na zipu otu.
- Grate na garlic na mix na Mayonezi.
- Jupụta salad na ngwakọta ma jee ozi ozugbo.
Na ugu
Ngwa Ngwa:
- Egwuregwu Beijing - 300 grams;
- nnukwu karọt - 2 iberibe;
- ọhụrụ ugu - 200 grams;
- almond nut - 50 grams;
- pasili - obere ụyọkọ;
- mmiri eyịm - 1 ụyọkọ;
- nnu nụrụ ụtọ;
- mmanụ ọka - 2 tablespoons.
Nri:
- Cabbage finely iri.
- Carrots na-ete na grater, na ugu na obere ka gruel.
- Enwere ike igbutu mkpụrụ ma ọ bụ jiri ya mee ihe.
- A na-egbukwa elu elu kpamkpam.
- Ngwongwo nile ka agwakọta, nnu na oge na mmanu ihe oriri.
Dị mfe na tọrọ ụtọ
N'ikpeazụ, a na-enwe nri dị oke ọnụ nke na-agụnye ụdị nri abụọ, otu n'ime ha bụ kabeeji Beijing, nke anyị hụrụ n'anya.
Site na painiapulu mkpọ
- Gwakọta chopped kabeeji na apiapulu n'ime cubes site na ite.
- Salad oge na painiapulu ihe ọṅụṅụ.
Na karọt karọt
- Naanị mix na chopped kabeeji na njikere carrots.
- I nwedịrị ike ịkwụsị ihe ọ bụla. Ọ ga-ezuru ngwa nri na ụgbọ gas sitere na carrots Korea.
Mmechi
Isiokwu a na-egosi usoro nchịkọta maka pasent 18 si na Chinese kabeeji na nke a abụghị nhọrọ niile. Nkwadebe ha anaghị achọ nkà pụrụ iche, ha anaghị ewe ihe karịrị nkeji 20. Ngwakọta nke ingredient nke efere bụ ihe dịgasị iche iche, maka uto ọ bụla na mmefu ego. Ha bu otu n'ime - A na-atụ aro ka ị rie nri ọka ndị a ozugbo nri..
Site n'ụdị nri dị ụtọ, nri dị mma na ọnụ ọnụ, ị nwere ike ịzigharịa ihe oriri gị. Tụkwasị na nke ahụ, nweta ihe oriri, nri vitamin na akwukwo nri. Ma n'ihi ọdịnaya dị ala calorie dị na salads ndị a nile, ma eleghị anya ị ga-etinye ahụ gị.
