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Ntụziaka dị mfe ma na-atọ ụtọ na salad na kabeeji Chinese, nhọrọ foto maka ijere efere

Beijing ma ọ bụ Chinese kabeeji abụghị nanị na-edozi ahụ, kamakwa ọ na-agwọ ọrịa. N'ihi ihe mejupụtara ya na ihe dị n'ime calorie dị ala, a na-atụ aro ya na dietetics.

Peking dị nnọọ nro ma dị nro na ọ dịghị kabeeji ọzọ nwere ike iji ya tụnyere ya. Ya mere, ọ bịara na-atọ ụtọ na dị mfe na nkwadebe nke snacks na salads.

Ka anyị gwa gị otu esi esi nri a ngwa ngwa, ngwa ngwa ma dị ụtọ, gosi foto nke ngosi ha.

Ngwakọta, uru na nsogbu

Beijing nwere nchịkọta ihe ndị nwere ịnweta:

  • ọka;
  • potassium;
  • ọla kọpa;
  • zinc;
  • calcium;
  • ígwè;
  • Margan;
  • sodium;
  • ọla kọpa;
  • site na mmiri.

O nwekwara vitamin nke otu B, vitamin C, K, A na PP.

Enyemaka Amino acids, alkaloids na acid acids mere ka Peking kabeeji abughi nani ezigbo nri nri nri, kamakwa a bara uru ọgwụgwọ ụlọ ọrụ.

Uru nke iri nri Chinese bụ enweghị obi abụọ. Ọ na-enyere aka ịnagide ọrịa dị iche iche:

  • na-ewusi usoro ahụ ji alụso ọrịa ọgụ;
  • enyere aka n'ịgwọ ọrịa ọnya;
  • na-agwọ ọrịa shuga
  • na-ewusi arịa ọbara na mgbidi nke obi;
  • normalizes traes digestive;
  • bara uru maka gastritis na-adịghị ala ala;
  • sachapụ ọbara;
  • ewepụ mmeghachi omume nro;
  • normalizes nrụgide;
  • eme ka ụra dị mma;
  • ewepụ nchegbu;
  • wepụ isi ọwụwa;
  • wepụ ụdọ;
  • njigide ọgụ;
  • agba ọsọ elu.

Egwuregwu Beijing na 100 grams nke ngwaahịa nwere caloric ọdịnaya nke naanị 16 kcal nwere gram 1.2 nke protein, 0,2 grams abụba, na 2.0 grams nke carbohydrates. Ya mere Ọtụtụ menus nri anaghị eme ihe na-enweghị ngwaahịa a pụrụ iche.

Ma kabeeji Peking adịghị eweta naanị uru, iji nri a eme ihe n'ụzọ na-ezighị ezi nwere ike imerụ ahụ ahụ. Dịka ọmụmaatụ, enweghi ike ichikota peking na mmiri ara ehi, ọ nwere ike ịkpasu afo iwe. A na-emegide ya na colitis na enterocolitis.

Ndị nwere gastritis na elu acidity nwere ike iji ngwaahịa a nanị na oke ọnụọgụ., n'ihi na acid citric n'ime ihe ndị a na-eme ka ọ gbasaa.

Nhọrọ nhọrọ nri

Ọzọ, ị ga-amụta ihe ị nwere ike ijikọta na kabeeji Peking, na ihe ndị dị mfe ị ga-esi na ya.

Na nkwụ

Na ose mgbịrịgba

  • 200 graking nke peking;
  • nnukwu ose na-acha ọbara ọbara;
  • 300 grams nke ham;
  • 3 tbsp. mmanụ oliv mmanụ;
  • nnukwu ọka;
  • 100 grams crackers si rye nri.

Nri:

  1. Ocha na-asa, bepụ isi, bee n'ime obere iberibe.
  2. Anyị na-atụkọta kabeeji na epupụta, wepụ akụkụ ndị dị ọcha, buru ya n'ime obere eriri.
  3. Ham bee n'ime ihe nkedo osisi.
  4. Tinye mkpọ nke crackers.
  5. Mee ihe niile n'ime nnukwu efere salad ma wụsa mmanụ olive.

Site na vidiyo ị ga-amụta otú e si eme salad kabeeji Peking kabeeji na ose Bulgarian:

Na ham na mọstad mgbakwasa

  • 400 graking nke peking;
  • 200 ham ham;
  • 200 grams nke peas green;
  • pasili na dil na ọkara ụyọkọ.

Ntughari:

  • uda uto di oke ocha 5 tbsp.
  • obere ose oji;
  • French mọstad na ọka - 1 tbsp.

Nri:

  1. Anyị na-ekpochapụ kabeeji ahụ site na isi ma gbanye n'ime ibe dị mkpa.
  2. Ham bee n'ime cubes ma ọ bụ cubes.
  3. Grind elu.
  4. Gwakọta ihe nile n'ime ite ma gbakwunye peas.
  5. Were ude na mọstad na-egbu egbu na gburugburu, gbakwunye nnu na ose.
  6. Na-edozi salad njikere ihendori.

Na chiiz

Na mgbakwunye nke soseji

  • Peking Head nke anọ;
  • otu mkpọ rye crackers;
  • 100 grams nke siri ike, cheese chiri;
  • 100 grams nke sie soseji;
  • ụyọkọ pasili na 6-7 st. spoons nke Mayonezi.

Nri:

  1. A na-eji osisi na-acha ọcha na-edozi kabeeji.
  2. Anyị na-ete nnukwu cheese.
  3. Bee nsị ahụ n'ime osisi dị mkpa.
  4. Iberibe pasili.
  5. Add crackers na mix ihe niile na nnukwu efere.
  6. Anyị jupụtara Mayonezi.

Na nshịkọ

  • 300 gr. peking
  • 150 grams nke cheese siri ike;
  • a ọka nke ọka;
  • 3 àkwá ọkụ ọkụ sie atọ;
  • 200 gr. nshịkọ;
  • 5 tbsp. spoons nke Mayonezi;
  • nnu na ose na-atọ ụtọ.

Nri:

  1. Cabbage Mike keadighi ahihia ahihia.
  2. Sie nsen na nshịkọ ruo bee n'ime cubes.
  3. Tinye ọka na crackers.
  4. Anyị na-ete nnukwu cheese.
  5. Doo salad na Mayonezi na mix.

Site na vidiyo ị ga-amụta otú e si esi salad nke Chinese kabeeji na nshịkọ nkwụnye:

Na ọka na crackers

Na eyịm

  • Pasent 350 nke peking;
  • otu ọka ọka dị ụtọ;
  • 1 yabasị, otu mkpọ rye crackers;
  • 150 grams nke obere abụba Mayonezi;
  • ụyọkọ nke ọ bụla elu;
  • nnu nụrụ ụtọ.

Nri:

  1. Akpa osisi shrub.
  2. Eyịm ịkpụ n'ime ọkara yiri mgbaaka.
  3. Ghicha elu kpamkpam.
  4. Tinye ọka.
  5. All mix.
  6. Nnu na oge na Mayonezi.

Na painiapulu

  • Kari 500 gram nke pineapples;
  • 2 Bulgarian ose;
  • ọkara Chinese kabeeji;
  • a ọka nke ọka;
  • otu mkpọ crackers;
  • Mayonezi - 100 grams.

Nri:

  1. Na-ekpuchi kabeeji na-ede ede na ibe.
  2. A na-ekeji mpempe akwụkwọ painiapị n'ime iberibe
  3. Tinye ọka na crackers.
  4. Gwakọta ihe niile na efere salad.
  5. Nnu ntakịrị wee gbakwunye Mayonezi.

Site na vidiyo ị ga-amụta otú e si eme salad kabeeji Chinese na afiapulu:

Na cucumbers

Na apụl

  • ọkara kabeeji kabeeji;
  • obere ite ọka;
  • 3 nnukwu mkpụrụ osisi apụl;
  • 1 kukumba;
  • 200 gr. chiiz siri ike.

Ntughari:

  • Mọstad na ọka;
  • mmanụ olive - 1 tbsp.
  • Mayonezi - 5 tbsp.
  • Apple mmanya - 1 tbsp ...

Nri:

  1. Kabeeji, apụl na kukumba bee n'ime ibe.
  2. Tinye graiz na ọka.
  3. Kwadebe ihendori: mix mọstad, mmanya na Mayonezi.
  4. Na-akwa akwa salad, mix ma dị jụụ.

Na eyịm green

Nke a na-atọ ụtọ, salad ìhè bụ ọgaranya na vitamin ma dịkwa mfe ịkwadebe. Lower calorie, adabara nri na ụbọchị ọnụ.

  • ọkara kabeeji kabeeji;
  • nnukwu ọka;
  • 3 sie nsen;
  • 2 kukumba salad;
  • ụyọkọ akwụkwọ ndụ akwụkwọ ndụ eyịm;
  • ọkara otu ụyọkọ dil na pasili;
  • 2-3 tablespoons mmanụ olive.

Nri:

  1. Cabbage na kukumba na-esi ísì.
  2. Nsen bee n'ime cubes.
  3. Nri finely green eyịm, pasili na dil.
  4. Tinye ọka.
  5. Nnu na ose nụrụ ụtọ.
  6. Gwakọta ihe niile na efere salad.
  7. Anyị jupụta mmanụ.

Na tomato

Na letus

  • otu ụzọ n'ụzọ anọ nke kabeeji Chinese;
  • 2 nnukwu letus tomato;
  • ụyọkọ letus;
  • pasili (ma ọ bụ dil);
  • 5 tbsp. spoons mmanụ olive.

Nri:

  1. Letus tinye na kabeeji bee n'ime nnukwu iberibe.
  2. Bee tomato n'ime mpekere.
  3. Na efere miri emi jikọtara ngwaahịa, jiri nwayọọ gwakọta, tinye nnu na oge na mmanụ.

Na elu

Nke a na-eri nri onye anaghị eri nri na-eri nri dị mma maka nri calorie dị ntakịrị ma jiri ya mee ihe dị ka efere.

  • 300 grams nke peking;
  • 2 ọkara tomato;
  • obere ụyọkọ akwụkwọ ndụ akwụkwọ ndụ;
  • mmanụ ihe oriri;
  • ihe ọṅụṅụ lemon;
  • elu ịhọrọ site;
  • nnu na ose.

Nri:

  1. Bee akwukwo nri adighi nma.
  2. Tinye eyịm na elu.
  3. Gwakọta ihe niile na efere salad.
  4. Nnu, ose, tinye butter na ihe ọṅụṅụ nke ọkara nke lemon.

Na mkpụrụ

Na walnuts na carrots

  • ọkara isi nke kabeeji;
  • 2 nnukwu akwụkwọ ụtọ;
  • 3 raw carrots;
  • walnuts - 100 gr;
  • ude uto - 300 grams;
  • ihe ọṅụṅụ lemon - 1 tbsp. ùkwù;
  • nnu, akpịrị gị na ose oji.

Ntughari: Mix utoojoo ude, ihe ọṅụṅụ lemon, nnu, ose na thyme.

Nri:

  1. Kabeeji na ose bee n'ime ibe.
  2. Na-ebu carrots na grater.
  3. Anyị na-akọrọ walnuts na griddle na Mike.
  4. All mix na mgbakwasa ihendori.
  5. Ghaa mkpụrụ n'elu.

Na oranges na cashews

  • 200 grams nke Chinese kabeeji;
  • 1 nnukwu oroma, 100 grams nke cashews;
  • ọ bụla chiiz siri ike, 2 tbsp. mmanụ oliv mmanụ;
  • a teaspoon nke apụl ma ọ bụ mmanya mmanya;
  • 2 tsp nke mmanụ aṅụ mmiri mmiri.

Ntughari: Mix mmanya, mmanụ olive, nnu na mmanụ aṅụ.

Nri:

  1. Anyị na-agba aka na-acha akwụkwọ kabeeji.
  2. Oroma na-adanye n'ime obere iberibe.
  3. Cashew ighe na igwu.
  4. Anyị na-etinye kabeeji epupụta oroma mpekere na efere.
  5. Wunye mgbakwasa.
  6. Atọ n'elu n'elu graiz cheese graarse.
  7. Wụsaa na akụ cashew.

Salads kachasị mma

Ọ na-eme na ndị ọbịa na-abịa n'ụlọ ozugbo na-enweghị oge ịmepụta efere dị mgbagwoju anya. N'okwu a, ị nwere ike ịme nri salad ngwa ngwa.

Na ngwa ngwa na cucumbers na àkwá

  • ọkara nke na-amị mkpụrụ;
  • 2 sie nsen;
  • 2 iberibe salad cucumbers;
  • ụyọkọ elu;
  • obere abụba Mayonezi 4 tbsp. ngwunye;
  • ose na nnu.

Nri:

  1. Nsen bee n'ime cubes.
  2. Kukumba bee n'ime mkpa mpekere.
  3. Cabbage finely shred.
  4. Iberibe dil (pasili) finely.
  5. Gwakọta na efere salad niile ihe na-edozi, nnu, ose, jupụta na Mayonezi, jikwa nwayọọ nwayọọ gụọ ya.

Vegan ozugbo

  • 300 grams nke peking;
  • Salad cucumber;
  • 5 tbsp. ngaji mmanụ olive;
  • 2 tsp nke mmanụ aṅụ mmiri mmiri;
  • ihe ọṅụṅụ lemon;
  • sesame, ose, akọrọ nri (oregano, basil), nnu.

Ntughari: Na-etinye nri, nnu, ose, mmanụ na lemon ihe ọṅụṅụ.

Nri:

  1. Iberibe kabeeji na cucumbers n'ime ibe.
  2. Suda Sesame na skillet na-enweghị mmanụ ruo mgbe edo edo.
  3. Na-esi nri na efere, tinye mgbakwasa, fesaa ya na osisi sesame n'elu.

Kedu otu esi eje ozi?

Nri ọka Peking bụ nri na nri dị mma. Ma dị ka nri nri n'akụkụ, ị nwere ike esi nri esi nri osikapa.

Na ederede. Na-arụ ọrụ salads na kabeeji dị ka ị na-amasị: na obere efere, na vases ma ọ bụ iko pụrụ iche.

Foto

Hụ otú i nwere ike isi jee ozi edo edo ọka Chinese tupu ị na-eje ozi na tebụl, nke ga-eri gị ntakịrị, na uto dị nnọọ ịtụnanya:





Mmechi

Taa, ị chọpụtala otú kabeeji Beijing si dị mma ma na-emerụ ya. Enwere otutu ntụziaka na ya, anyị ejikwara gị na ole na ole n'ime ha. Ị nwere ike ịnwale ihe ndị na-emepụta onwe gị ma mepụta ihe ndị ọzọ ị na-emepụta. Nwee obi ụtọ ma gọzie gị!

-Akpali Isiokwu