Beetroot bụ osisi na-adọrọ mmasị, nke pụrụ iche na osisi herbaceous. Onye obula nke bi n'elu uwa maara na bekee bu ihe di nma ma di nma. Ọ na-ewu ewu na nri, ọ dịwokwa anya ọ dị oké mkpa mgbe ọ na-esi nri borscht, salads na efere ndị ọzọ dị iche iche.
Ma, ka anyị leba anya na vitamin na mineral dị na ya, enwere ihe ndị dị na ya, dị ka ígwè ma ọ bụ iodine, na ole ole dị? Ọ dị mkpa ịmara ma ọ bụ calorie dị elu, nakwa ihe bụ ihe ndị dị na raw na sie ya, ole calorie, protein, abụba na carbohydrates dị n'otu akwukwo nri. N'ihi ihe ọmụma di elu, onye obula ga enwe ike ikwuputa uru ike, uru caloric na uru nke osisi. Ọzọkwa, ọ ga-ekwe omume iji ngwaahịa a ma ọ bụ na ọ na-emerụ ahụ ike.
Ihe omimi nke mgbọrọgwụ
Ọ bụrụ na ọ ga-ewe oge iji nye ya. ihe a na-eme nke bekee ahụ, ọ pụtara ozugbo na o nwere nnukwu carbohydrates (monosaccharides na disaccharides - 11 g). Mkpụrụ protein ahụ ga - adịtụghị - 1.9 g Nkpọrọgwụ osisi nwere 14% carbohydrates, ọtụtụ sucrose (ihe dịka 6%), mana obere glucose na fructose. N'okpuru ebe a bụ ndepụta nke mejupụtara chemical nke beets.
- Vitamin C.
- Vitamin B12.
- Vitamin PP.
- Vitamin B2.
- Carotene.
- Vitamin B3.
- Vitamin B5.
- Vitamin B6.
- Vitamin R.
- Vitamin U.
- Ngwunye nke ịnweta.
- Pectic bekee.
- Carbohydrates.
- Malic acid.
- Cellulose.
- Tartaric acid - sucrose
- Squirrel;
- Oxalic acid
Enwere ike ịchọta ihe ọmụma banyere ihe ndị mepụtara nke raw beets, yana uru ya.
Calorie na uru bara uru
Tụlee calorie na BJU uhie uhie (nke dị ọhụrụ) beets maka 100 gram òkè:
- calories - 40 kcal;
- edozi - 1.6 g;
- abụba - 1.5 g;
- carbohydrates - 8.8 g;
- eriri nri - 2.5 g;
- mmiri - 86 g
Mgbọrọgwụ nwere ezigbo shuga. N'ihi ya, ajụjụ a na - ebili: ole calorie, protein, abụba na carbohydrates dị na 1 ọkara biiti, ma anyị na - atụle ihe ndị a na 100 grams nke raw, mkpọ ma ọ bụ akwụkwọ nri.
Kedu calorie ole n'ime otu beets mkpọ? Ihe dị n'ime calorie nke beets beck bụ 31 kcal kwa 100 grams nke ngwaahịa.
O nwere:
- 0.9 g - protein;
- 0,1 g - abụba;
- 5.4 g - carbohydrates.
Tụlee ole calorie na ihe dị na BJU na pickled akwụkwọ nri. Akwukwo bekee bu 1 g protein, 0.05 g nke abuba na ihe ruru 8 g nke carbohydrates. Ngwa caloric nwere 36.92 kcal.
Na pasent:
- 16% bụ ndị na-edozi ahụ;
- 17% bụ abụba;
- 67% - carbohydrates.
Ihe ọdịnaya nke BZHU na steamed beet (100 grams):
- 1.52 g - protein;
- 0,13 g - abụba;
- 8.63 g - carbohydrates.
Calorie beet steamed bụ 42.66 kcal.
Vitamin
Uru nke beets ka mara onye ọ bụla. A na-enwe ọtụtụ ọgwụ ọgwụ ndị dị na mgbọrọgwụ osisi ahụ. na na epupụta. Beet - vitamin ngwaahịa. Ka anyị nyochaa ihe vitamin ndị dị na raw beets bekee na ole ha dị.
Ihe vitamin ọdịnaya:
- Vitamin A - 0.002mg.
- Vitamin B3 - 0.4mg.
- Vitamin B9 - 0.013mg.
- Vitamin B1 - 0.02 mg.
- Vitamin B5 - 0.1mg.
- Vitamin C - 10mg.
- Vitamin B2 - 0.04 mg.
- Vitamin B6 - 0.07 mg.
- Vitamin E - 0,1mg.
Nakwa uru bara uru n'ihi ọdịnaya nke ihe ndị e ji amata ihe na mineral:
- ọla kọpa;
- iodine;
- bọl;
- ígwè;
- manganese;
- cobalt;
- vanadium;
- fluorine;
- molybdenum;
- Akwụkwọ
- zinc.
Iodine na-enyere ndị mmadụ aka ịta ahụhụ site na goiter, atherosclerosis na oke. Chlorine, nke dịkwa n'ime osisi a, nwere mmetụta dị ọcha na imeju, akụrụ na eriri afọ.
Ihe ojoo
Usoro ihe omumu nke na-eme na ihe ndi ozo n'oge nchekwa na-adabere na ihe omimi. Akọrọ ihe na-adị na mgbọrọgwụ nke beets. Ha nọgidere mgbe ha wepụsịrị mmiri ahụ.
- Ihe nhicha - 25.
- Mmiri - 75.
Ihe ọdịnaya nke ihe ndị a na-adabere ọ bụghị nanị na ụdị dị iche iche, kamakwa na ọnọdụ ihu igwe.
Ihe nchọta
Site na data ahụ dị n'elu, anyị na-ahụ nke ahụ Beet nwere ọgaranya n'ichepụta ihe.
O nwere:
- iodine;
- ígwè;
- zinc;
- manganese;
- potassium;
- calcium;
- Ntu;
- chrome;
- sọlfọ;
- nickel;
- folic acid;
- magnesium.
Uru ndị dị
Ọ bụghị nanị kalori, kamakwa maka abamuru nke ahụ bụ ama maka beets. Ngwaahịa a dị na ngalaba ọha, ya mere ọtụtụ ndị na-eji ya na ọgwụ. A sị ka e kwuwe, beetroot na-emeso ọrịa obi obi, atherosclerosis, ọrịa imeju, na-enyere aka n'ịlụ ọgụ megide ibu oke.
A na-ejikarị ya maka afọ ntachi anya. Ọrịa cellulose na-eme ka obi dịkwuo elu, na amino acids na-enyere aka na cell degeneration. Mmiri beet dị mma maka nsogbu ọbara. Nakwa beets bara uru maka ahụ dị obere. Enwere ike iji ya mee ihe maka ịhazi oche, mana isi ihe a abụghị ka ọ ghara ime ya.
Ndị ọkachamara na-ekwu na n'ime oge nsọ nwanyị, nwanyị kwesịrị iri nri mkpụrụ osisi sie (ị nwere ike ịchọpụta uru na ahụhụ nke beets maka ahụ nwanyị nọ ebe a). Beets ga-enyere aka weghachite ọbara na-amụba hemoglobin. Osisi ahụ nwere mmetụta dị mma ma jiri ya mee ihe na nkà mmụta ọgwụ ọdịnala iji na-emeso anụ ahụ.
Gụkwuo banyere kịtịrị ga-aba uru maka ahụ - sie ma ọ bụ raw, gụọ ebe a, site na isiokwu a, ị ga-amụta ihe ọma na nsogbu site n'iji ya mee ihe maka ahụike mmadụ.
Contraindications na nsogbu
- Enweghị ike iji ya na ọrịa shuga.
- Na-arịa ọrịa na-adịghị ala ala.
- Beetroot na-egbochi absorption nke calcium.
- A gaghị agwa gị ka ị jiri urolithiasis, n'ihi na osisi nwere oxalic acid.
- A na-ekwusi okwu ike nke beets na ọ na-ehichapụ ọ bụghị naanị toxins, kamakwa calcium.
- A machibidoro ịre ndị mmadụ ọrịa na eriri afọ (gastritis, ọnyá afọ). Beetroot nwere mmeghachi omume acid ma kpasuo akụkụ ahụ ndị na-agba aghara.
- Nkwekọrịta na nnukwu ọnya na-akpata spasm nke arịa ọbara. Ya mere, ọ bụrụ na ndị mmadụ nwere migraine na-adịghị ala ala, ha kwesịrị iji ya kpachara anya.
- Mmetụta ọjọọ na ahụike nke hypotonia. Beetroot na-ebelata ọbara mgbali.
N'ikpeazụ, m ga-achọ ịghata otu ugboro ọzọ n'agbanyeghị na ịjụ ọgwụ, beetroot anọgide na-aba uru, nke bara ọgaranya n'ụdị dị iche iche, ọ bụ ya bụ protein na carbohydrates. Ọ dị mkpa iri ya, ọ dị mkpa naanị iji chebara ọnọdụ ahụike ahụ echiche. Ma ma ị ga-achọ ịma calorie ole ma ọ bụ ihe ndị na-egosi ihe dị na otu ọhụrụ biiti, ka onye ọ bụla kpebie n'onwe ya. Isi ihe - emela ya nri na nri! Karịsịa ma ọ bụrụ na eji beets eji nri maka ụmụaka.
