Otu akwukwo akwukwo ihe na-egbuke egbuke nke nwere uto di uto bu otu n'ime akwukwo nri ndi ozo n'osisi. Ike gwụrụ n'oge okpomọkụ nke radish salad radish na elu ọhụrụ na-enye ike ọhụrụ.
Ọ na-ekpochapụ avitaminosis, na-ehichapụ eriri afọ nke toxins ndị a na-agbakọta n'oge oyi, na-akwalite ọnwụ ọnwụ ma na-enye aka n'ịgwọ ụfọdụ ọrịa.
Ọtụtụ ndị na-arịa ọrịa shuga na-ajụ onwe ha ajụjụ a - ha nwere ike rie radishes na-enweghị egwu, ma ọ bụrụ otú ahụ, ole na ole na ugboro ole?
Gini mere ojuju ajuju, o nwere ike iri ndi na-aru oria ojoo?
A na-egbochi ụfọdụ mkpụrụ osisi na akwụkwọ nri na ọrịa shuga nke ụdị mbụ na nke abụọ, n'ihi na ha nwere ike ime ka ọbara ọbara jumps. N'otu oge ahụ, nri ihe oriri dị mma maka ọrịa a, ebe eriri na-egbochi shuga ịbanye n'ọbara ngwa ngwa ma mee ka ahụ dịkwuo mma.
Nyere! Akwụkwọ nri na-edozi ahụ na vitamin na mkpa micronutrients. Ọ bụrụ na a machibidoro ọtụtụ mkpụrụ osisi maka ndị na-arịa ọrịa shuga, mgbe ahụ, ihe niile dị mma na akwụkwọ nri - karịsịa radishes. Radishes na ọrịa shuga na-eri abụghị nanị na o kwere omume ma ọ dị mkpa.
Enwere m ike iji ya?
Radish dị nnọọ ụba na eriri, nke na-akwalite mmebi nke carbohydrates. N'ihi ụrọ, ọbara glucose adịghị abawanye elu. Ya mere A na-atụ aro radish ka a banye n'ime nri nke ndị nwere ọrịa shuga.
Ke adianade do, akwukwo nri akwukwo nri a nwere vitamin na mineral bara uru ma na-akwalite onodu ubu. Otutu uzo di mwute, otutu nsogbu ndi mmadu nwere nsogbu a.
Akụkụ bụ isi nke radish bụ na ọ nwere insulin na-emepụta, ya mere ogwe osisi ahụ nwere ihe dị mma na pancreas.
Maka ụdị ọrịa 1
Radish nwere nnukwu ego nke vitamin C - 100 grams nke ihe oriri nwere ọgwụ kwa ụbọchị maka okenye. O nwere vitamin B1, B2 na PP na ọtụtụ (maka akwụkwọ nri) nke protein dị mfe digestible. Radish nwere calcium, magnesium, fluorine, salicylic acid na sodium. Ihe a niile bara uru maka ndị ọrịa nwere ọrịa shuga.
A na-ahụkwa shuga na radishes, ma ihe ọkụkụ nwere mkpụmkpụ glycemic (GI) - naanị 15. Nke ahụ bụ, shuga na akwukwo nri bụ ihe dị n'ime carbohydrate, ndị ọrịa mamịrị nwere ike iri ya n'atụghị ụjọ.
Na ọrịa nke ụdị 2
Radish dị ezigbo nnu na potassium salts, ya mere na-eme dịka diuretic dị mma. Nke a bụ ihe dị oké mkpa nke ihe oriri, na-eme ka uru ya bara maka ndị nwere ọrịa shuga 2. Osisi a na-apụghị ịgbagha agbawa na mgbọrọgwụ na-eme ka ngwa ngwa nsị nke carbohydrates, igbochi surges na shuga ọbara.
Ịga salads radish mgbe nile na-enwe mmetụta dị mma n'ahụ ahụ. - insulin dị na radish, eriri, ibelata ụkọ ọnwụ, agụụ na-ebelata - dị oke mma maka ndị nwere ọrịa shuga 2.
Akpa Folic na akwukwo nri na achota oganihu nke usoro hematopoietic, magnesium na sodium bu oru maka ezi ahuhu, enweghi mbepu na oke akwa ikuku oxygen. Ịga nri nri siri ike na ịba ụba akwụkwọ nri na nri, gụnyere radish, nwere ike belata ọnọdụ onye ọrịa.
Enwere ọdịiche dị n'iji elu na mgbọrọgwụ?
Ọtụtụ ndị mmadụ na-eri nanị mgbọrọgwụ radish, ebe ha na-atụpụ n'elu. Na ọrịa shuga, a gaghị atụ aro ya. Nke bu eziokwu bụ na akwukwo radish nwere ọtụtụ nri karịa mgbọrọgwụ n'onwe ya.
Ọ nwere vitamin A, C, K. Tụkwasị na nke ahụ, akwụkwọ radish nwere nicotinic, salicylic na ascorbic acid.
Radish bụ ọgaranya site na phosphorus, potassium, calcium, sodium na magnesium. Ihe ndị na-emepụta ihe nwere mmetụta bara uru n'ahụ ndị ọrịa nwere ọrịa shuga, karịsịa, mmetụta dị mma na pancreas na usoro obi.
Kedu ụdị na ụdị ihe oriri nwere ike ndị ọrịa mamịrị riri?
Ngwurugwu radish mgbọrọgwụ na ndị ọkachamara na-akwado ka ha jiri ihe kacha ọhụrụ - na salads, soups. Iji zere nsogbu na tract intestinal - bloating, afọ ọsịsa, nkasi obi - mmiri akwukwo nri kwesịrị itinye na menu nlezianya. Dịka akụkụ nke salad nke akwụkwọ nri mgbọrọgwụ kwesịrị ịbụ ihe karịrị pasent 30 nke ngwongwo nke ngwaahịa a, a gaghị eri ya karịa ugboro abụọ n'izu ka ị ghara ịtụba eriri afọ.
Akwụkwọ nke radish nwere ike ọ bụghị naanị na-agbakwunyere salad ọhụrụ, ma kwadebere ha vitamin mmiri soups. Mkpụrụ epupụta nwere mmetụta bara uru na eriri afọ, na-enye aka na mkpochapụ nsị., ọ dịghị mgbe ọ bụla kpatara mmeghachi omume nke nfụkasị, n'ihi ya enwere ike iji ha n'oge oge ọ bụla kwa ụbọchị.
Kedu uru na nsogbu?
Uru ndị dị
Ihe bara uru nke iri nri radish maka ọrịa shuga bụ ike ịmelata nkwụsị nke carbohydrates, na-ezere jumps jupụtara n'ọbara shuga. Akwukwo nri nri na radish:
- na-eme ka ụkọ ihe dị njọ;
- mmiri avitaminosis na-emeso;
- meziwanye obi;
- eme ka satty na-enweghị nri, nke dị ezigbo mkpa maka ndị ọrịa mamịrị.
Sodium na ngwakọta nke mgbọrọgwụ na-enyere aka melite ọrụ nke akụrụ, na-enyere aka ịnagide edema. Vitamin C na-enye nsogbu.
Mkpa
Nchịkọta nke radish maka ndị ọrịa mamịrị nwere ike ịbụ na ikpe ndị a:
- Ọrịa nke tract digestive na nnukwu ogbo. N'okwu a, mmanụ na eriri mọstad na mgbọrọgwụ nwere ike ime ka ọnọdụ ahụ ka njọ. Ọ bụrụ na onye nwere ọrịa shuga nwere ọnyá afọ ma ọ bụ gastritis, ọ dị mkpa iri obere radish ntakịrị, ọ bụghị ihe karịrị obere mkpụrụ osisi abụọ n'otu nri, na n'èzí nkebi nke exacerbation.
- Mmeghachi omume na-adịghị mma. N'okwu a, a ga-eji obere kabeeji na-acha odo odo na ose ọ bụla dochie anya radish.
- Ịṅụ ọgwụ ọjọọ na-agba afọ ọsịsa - Fiber na radish nwere ike inye aka n'eme ka ọrịa a.
- Ọrịa nke thyroid gland. Na ọrịa ọ bụla nke thyroid gland, eji radish adịghị atụ aro - ọ na-egbochi absorption nke ayodiin.
Ntụziaka Salad Ezi
Iji mee ka mmetụta dị mma nke radish na ahụ nke onye na-arịa ọrịa shuga na - I nwere ike ikpokọta akwukwo akwukwo nri na akwukwo nri na akwukwo nri, tinyere ihe oriri ndi ozo. Nri dị iche iche ka ọ ga-enye aka mee ka ọ ghara ịdị arọ ma mee ka shuga dị ọcha? Anyị na-enye ntụziaka ole na ole.
Na mgbakwunye nke arugula
Radish nwere insulin na-emepụta, arugula na-eme ka mmetụta ahụ dị n'ahụ ya ma nwee chlorophyll, nke bara uru na ọrịa a.
- Arugula - obere ụyọkọ.
- Radish - 2-3 obere mkpụrụ.
- Nwunye Quail - 3 PC.
- Akwukwo nri - 1 tsp.
- Arugula na radish na-asacha nke ọma.
Na akuku ihe ubi kpochapu elu na uzo, tufuo ya - ha na - eme ka nitrate.
- Nwunye Quail na obụpde.
- A na-egbutu radish na mpekere, na-egbutu arugula ma ọ bụ na-agba aka n'ime obere iberibe.
- Àkwá dị ọcha, bee na ọkara.
- Ngwunye ihe niile, jupụta obere mmanụ mmanụ.
Arugula na radish nwere ntakịrị ilu, na-enye salad ose. Nnu a adịghị mkpa.
Na-eto eto kabeeji
- Radish - 2-3 obere mkpụrụ
- Na-eto eto mmiri kabeeji - 100 gr.
- Pasili, ntụ - alaka abụọ ọ bụla
- A obere kukumba - 1 PC.
- Oliv mmanụ - 1 tsp.
- Kukumba, radishes na elu saa, a mịrị amị.
- Chabe shred, gbanye aka gị.
- A na-egbutu radish na kukumba n'ime ibe, kpochapu elu ma na-etipịa na mma iji nye ihe ọṅụṅụ ahụ.
- Gwakọta ihe niile, jupụta na mmanụ, nnu dị nro.
Na-eri maka nri ehihie, n'ụtụtụ.
N'ihi ya, radishes bụ ihe oriri dị oké mkpa na-eri nri nke ndị na-arịa ọrịa shuga, ma nke mbụ ma nke abụọ. Ọ bụghị nanị na ọ na-enyere aka ịlụso ibu arọ, ma nwekwara mmetụta bara uru na pancreas, na-enye ahụ ahụ nri na vitamin ma na-akwalite nkwụsị nke ngwa ngwa.
