Kedu ihe ọṅụṅụ bara karọ bara uru na enwere nsogbu ọ bụla ojiji? Kedu esi esi nri celery na apple?

Kemgbe anyị bụ nwata, anyị niile maara uto nke carrots. A kwenyere na carrots bụ ụlọ nkwakọba ihe nke vitamin, na ọ ghaghị iri onye ọ bụla.

Ọ bụ mmadụ ole na ole maara na South-West Asia dị ka ebe ọmụmụ nke carrots, ebe ha malitere ịmalite ya ihe dịka afọ 4,000 gara aga!

Anyị ga-akọwa uru nke mmanya a na-atọ ụtọ maka ụmụ nwanyị, ụmụ nwoke na ụmụaka ma gwa gị otu esi eji ya nke ọma.

Ugbu a, e nwere ọtụtụ ụdị carrots:

• odo odo
• acha uhie uhie;
• odo;
• oroma;
• na ọbụna na-acha ọcha.

Otú ọ dị, tụlee ihe mejupụtara ihe ndị mejupụtara nke carrots nke anyị na-eri na gị. Ihe odide caloric ya dị nanị kilogram 32 na 100 grams, nke na-eme ka o kwe omume ịtụle carrots dịka ihe oriri.

Akwukwo nri nwere otutu vitamin Ana carrots bụ ọgaranya dị iche iche vitamin nke otu B, D, E, eyi, C, K.

Enwekwara akwukwo nri:

1. ígwè;
2. Ntu;
3. calcium;
4. magnesium;
5. potassium.

Uru na ngwọta Njirimara

A na-ewere ya na mmiri ọṅụṅụ karọt dị anyị uru, ma ọ bụ ya ma ọ bụ na ọ bụghị? Otú ọ dị, ọ nwere ike ịba uru nanị ma ọ bụrụ na ị na-aṅụ ya na afo efu ma ọ bụrụ na ọ ga-erughị minit 30 tupu nri. Ọzọkwa mma ịmalite ụbọchị gị na iko iko karọt: ọ ga-agbapụ gị maka ụtụtụ n'echi ya.

Maka ndị mmadụ

Uru nke ihe ọṅụṅụ bụ na ọ:

• weghachite ma meziwanye erection;
• eme ka mmepụta ihe na spam na motility;
• na-egbochi mmalite nke ọrịa cancer prostate;
• akpali agụụ mmekọahụ;
• ezi mmetụta na ọmụmụ.

Maka ụmụ nwanyị

Maka ụmụ nwanyị, uru nke mmiri ọṅụṅụ karọt bụ:

• na-akwado mgbatị hormonal;
• akwalite ọgwụ maka infertility;
• na-egbochi ọnọdụ ahụ mgbe ị na-eme ndị mmadụ;
• egbochi ọdịdị nke etuto ahụ na mammary glands;
• na-agbatị ntorobịa nke akpụkpọ ahụ, na-ewepu wrinkles;
• na-eme ka ntutu na ntutu gbanwee.

Maka umuaka

Ihe ọṅụṅụ ahụ ga-aba uru maka ụmụaka:

• weghachite usoro mgbochi ahu ma wusi ya ike;
• normalizes larịị nke hemoglobin n'ime ọbara;
• enyere aka nabata calcium;
• na-ekere òkè n'usoro usoro nchebe na hormonal;
• na-akwado ọrụ nchedo nke membran mucous;
• mee ka anya dị mma.

Otú ọ dị, a ghaghị inye ụmụaka ihe ọṅụṅụ a nanị mgbe ha ruru afọ isii. Ma ọbụnadị na nke a, a ghaghị ime nke nta nke nta, na-amalite site na otu spoonful nke diluted ihe ọṅụṅụ.

Contraindications

Ngwurugwu na-ejikọta ọgwụ:

1. nri ara ehi;
2. mmebi nke ọrịa na-adịghị ala ala nke tractestive digestive, dị ka gastritis ma ọ bụ ọnyá peptic;
3. arịa ọrịa shuga (ọ bụ n'ihi nnukwu shuga shuga na mmiri karọt);
4. ụmụ ruo ọnwa isii.

Kedu nke ka mma - nke ọhụrụ ma ọ bụ zụrụ?

Enwere ike ịza ajụjụ a n'enweghị ihe ọ bụla - nke a na-atụgharị ya, n'ihi na a na-echekwa uru bara uru nke ihe ọṅụṅụ na minit iri abụọ mgbe ọ kwụsịrị.

• Ịṅụ ihe ọṅụṅụ ha anaghị enwekwa vitamin, mineral na ihe ndị dị na mmiri ọhụrụ, ma ha nwere ihe nchebe na ihe ndị ọzọ na-enyere ihe ọṅụṅụ ahụ aka ịchekwa ogologo oge.
• Nri ọhụrụ ejigide ya uru bara uru naanị ọkara otu awa, na ihe ọṅụṅụ ụlọ ahịa nwere ike ịchekwa ruo ọtụtụ afọ, nke na-agwa anyị na e nwere ezughị nri na ya.

Kedu otu esi eme ihe ọṅụṅụ ọṅụṅụ karọt dị mma n'ụlọ?

1. Iji juicer. Ọ dị mfe iji kwadebe ihe ọṅụṅụ karọt site na iji juicer; ị dị mkpa ka ị bee carrots ma belata centimita carrots na isi. Ihe ọṅụṅụ ga-apụ na-enweghị pulp ma jiri ụtọ uto dị ụtọ. Ọ bụrụ na achọrọ ya, ọ nwere ike ịmegharị ya na mmiri.
2. Kedu esi aganye na-enweghị onye juicer? Ọ bụrụ na ị nweghị juicer, ịnwere ike iji usoro ọzọ siri ike, ma bụrụ nke a pụrụ ịdabere na ya. N'iji grander ma ọ bụ nke ọma, ọ dị mkpa ka ị belata carrots na steeti puree, ma kechie ya na gauze (a ga-afụkọta gauze n'ọtụtụ ebe) ma gbanye ya nke ọma.

   Ego ole ka ị chọrọ iji nweta 1 liter ihe ọṅụṅụ? Na-emekarị site n'otu kilogram nke carrots ọ na-atụgharị banyere ọkara liter nke dị njikere karọt ihe ọṅụṅụ, na 3-4 carrots dị mkpa maka otu iko.

Njikọta na apụl na celery

• Ihe ọṅụṅụ Apple Carrot. Uru nke ihe ọṅụṅụ karọt na apụl enweghị ike inwe obi abụọ. Apụl, dị ka a maara, nwere pectin, na-enye aka nke radionuclides na-ewepụ si n'ahụ anyị.

  Imirikiti potassium na-enyere aka ịnọgide na-arụ ọrụ nke ọma na nguzo mmiri-isi. Ọzọkwa, a na-eji ihe ọṅụṅụ a eme ihe maka anaemia na enweghị vitamin C n'ime ahụ.

• Ihe ọṅụṅụ Carrot na Celery. N'ihi carrots, ihe ọṅụṅụ a na-enyere aka agha ọrịa obi, na-enye aka iwepu nsị nke ahụ, mee ka anya dị mma. Na ekele maka celery, ọ na-emezi usoro ahụ ji alụso ọrịa ọgụ, na-ebelata ọbara mgbali na cholesterol n'ọbara.

Kedu ka esi etinye?

Gastritis

Ihe ọṅụṅụ karọt na ọrịa nke trastrointestinal, karịsịa na gastritis, na-enyere aka ịkwụsị mwakpo ndị na-egbu mgbu, ma na-ebelata usoro mkpali na afo, n'ihi na antioxidants dị na mejupụtara.

Ihe kacha baa uru n'oge gastritis iji ihe ọṅụṅụ na-egbuke egbuke.. I nwekwara ike igbakwunye ngwaahịa mmiri ara ehi, dika yogọt, ya. A gha ịṅụ ihe ọṅụṅụ a ugboro atọ n'ụbọchị ọ bụla tupu nri nke 200 mililiters.

Ọrịa afọ ime

Vitamin na ihe ọṅụṅụ E, A neutralize free radicals. Nakwa, vitamin E na-eme ka abụba na-abawanye uru na imeju ya, si otú a na-ezere oke ibu. Ọ bụ ya mere, ndị dọkịta na-atụ aro ka e jiri carrots ọhụrụ na ihe ọṅụṅụ gbochie ọrịa imeju.

A pụkwara ijikọta ya na ndị na-eri nri:

• pumpkins;
• oroma;
• apụl.

Ọ dị mkpa iji ihe karịrị ugboro 3 n'ụbọchị na 200 ml na afo efu.

Oncology

Carrots nwere antioxidants dị mkpa na-egbochi mmepe nke kansa. Ihe ndị a na - egbochi nkewa (mmepe) nke sel mkpụrụ ndụ, nke pụtara na ọrịa ahụ ejiri nwayọọ nwayọọ kwụsị.

A na-enwekwa ihe ọṅụṅụ nke ihe oriri a n'ihi nnukwu ihe carotenoid dị elu.. Carotenoids dị mkpa karịsịa maka ndị na-ese siga nwere ohere dị elu nke ịmepụta ọrịa kansa laryngeal. Rie ihe ọṅụṅụ karọt (nke a na-emepụta ọhụrụ) ka ọ ghara ịbụ ihe karịrị 250 ml n'otu oge, ọgwụgwọ ga-adịru ma ọ dịkarịa ala otu ọnwa.

Ụkwụ na-edozi ahụ

Otu n'ime isi ihe kpatara ọdịdị nke nkume na eriri afo bụ enweghị vitamin A, nke, dịka ị maara, nwere ọtụtụ carrots. Ọ dị mkpa maka 20-25 nkeji tupu nri rie 1 tablespoon nke ihe ọṅụṅụ ọhụrụ, na-emeghachi 2-3 ugboro n'ụbọchị. Usoro ọgwụgwọ dị ihe dịka ọnwa 3-4.

Ọrịa shuga

Ihe ọṅụṅụ carrot nwere uru maka ọrịa shuga mellitus:

1. beta carotene;
2. alpha carotene;
3. photochemical ogige.

Otú ọ dị, ọ dị mkpa ka ị kpachara anya, n'ihi na ihe ọṅụṅụ ahụ bụkwa nnukwu shuga. Ịṅụ ihe ọṅụṅụ dị ọhụrụ abụghị ihe karịrị 250 ml otu ugboro n'ụbọchị..

Mgbaghara

Iji gwọọ ụra nke ọma, ọ kachasị mma iji ngwakọta nke karọt na ihe ndị na-eme celery. A ga-enweta vitamin A na otu B, tinyere eriri. Ọ bụ ya mere mmanya a ji enyere aka na ụra ehighị ụra.

Ntụziaka maka ihe ọṅụṅụ na celery: 5-6 carrots na 2 celery stalks. A gha eri ya n'ụtụtụ na afo efu, dika uzomume a nwere mmetụta kachasị mma n'ahụ ahụ na afo efu.

Pancreatitis

N'oge ọrịa a na-agba ọsọ, ọrịa ọṅụṅụ karọt na-emegide, ma mgbe ị na-agbagha, i nwere ike ịṅụ ihe ọṅụṅụ ahụ.

Esi aṅu ṅụọ? Ọ dịghị ihe karịrị ọkara otu iko mmanya ọ bụla 2-3 ụbọchị.

Ọkụ na ọkụ

Na ndiife na nkà mmụta ọgwụ ọgwụgwọ ọnya anụ na ọkụ na carrots. Iji mee nke a, tinye mpempe akwụkwọ site na ihe ọṅụṅụ na pulp, nke a kwadebere ya na grater, gaa ebe ahụ mebiri emebi.

Maka tanning

A na-eji ihe ọṅụṅụ nke karọt kama ọ na-ejide ya, ọ na-echebe akpụkpọ ahụ site na ụzarị anyanwụ, na-enyere ya aka inweta ezigbo ọkụ na-enweghị nsogbu ọ bụla.

Ihu ihu

Karọt moisturizes ihu, evens akpụkpọ agba ma na-enye aka kpochapụ wrinkles. Ntụziaka nke a nkpuchi dị nnọọ mfe: na ọcha na steamed ihu akpụkpọ grated carrots na-etinyere na oké oyi akwa na ekpe maka 10-15 nkeji.

Kedu mgbe ọ nwere ike imerụ ahụ ahụ?

N'ihe dị iche iche, i nweghị ike iri carrots maka ndị mmadụ:

1. enwe ọnyá afọ;
2. gastritis;
3. na ọnụnọ nke akụrụ.

A ghaghị izere karọt dị ukwuu na nri, n'ihi na nke a nwere ike ibute odo odo.

Carrots - maka ma ọ bụ megide? N'ezie maka. Mgbe e jiri ya mee ihe n'ụzọ kwesịrị ekwesị, ihe oriri a bụ ụlọ nkwakọba ihe nke vitamin. na ọnụ ala. Ọ na-enyere aka ịlụso ọtụtụ ọrịa ọgụ, na-enyere aka ịnọgide na-ahụ ọhụụ. Isi ihe bụ iji carrots na ihe ọṅụṅụ ya n'ụzọ ziri ezi!