Carrots bụ ihe oriri oroma nke a na-eji mee ihe na nri niile nke ụwa. A na-agbakwunye ya na ụdị pilaf, anụ na akwukwo nri, soda na salads.
N'ọtụtụ mba, a na-eji ihe oriri a siri ike na-akwadebe ihe oriri dị iche iche: pies, puddings na juices.
A kwenyere na a maara ndị Gris oge ochie na ngwaahịa a, na n'oge ndị ahụ, carrots, dị ka ihe oriri dị oké ọnụ, na-aga na tebụl oriri. N'isiokwu a anyị na-atụle n'ụzọ zuru ezu atụmatụ nke iji carrots na nri.
Ụdị ihe oriri dị aṅaa ka kacha mma?
Kedu otu esi eri carrots maka ezi? Na nke mere na a na-echebara carrots dị mma, ọ na-ejupụta abụba. Ọtụtụ mgbe ọ bụ salads na mgbakwunye nke ude mmiri ma ọ bụ mmanụ oliv. Ndị na-agbapụta ihe ọṅụṅụ nke karọt a kpụgharịrị ọhụrụ na-etinye otu teaspoon nke ude ma ọ bụ mmiri ara ehi na ya, ka ahụ wee nwee ike ịṅụcha mmanya a.
Nchoputa ihe omumu nke ndi sayensi Britain gosiri na ufodu ohia na carrots, tinyere sie, wetara aru ahu karia uru.
Ugbo carrots na-aba uru ma na-etinye obi ya dum karia raw. N'oge ọgwụgwọ okpomọkụ, a na-echekwa ihe ndị bara uru na-echekwa, ma ọnụ ọgụgụ nke antioxidants na-abawanye ugboro 3.
Ihe ọdịnaya nke akwụkwọ beta - carotene na akwụkwọ nri mgbọrọgwụ, n'etiti ndị ọzọ na-eri nri, enweghị nha, ọ na-etinyekwa ya ugboro ise karịa karịa raw carrots. Nkpọrọgwụ akwukwo nri di mfe nwughariỌzọkwa, mgbe iwe dị ọkụ, ọ na-ebelata ego nke ascorbic acid, ụrọ fiber nri, lipids na protein.
Ndị nwere ọrịa dịgasị iche iche nke usoro nsị digestive ka mma iji akwukwo nri na sie.
Ego ole ka m ga-eri kwa ụbọchị?
Ego ole ka m ga-eri kwa ụbọchị? A kwenyere na ọnụego a na-eri kwa ụbọchị nke carrots bụ 2-3 iberibe maka okenye ma ọ bụ gram 200. kwa ụbọchị. Enwere ike inye ụmụ ọhụrụ ihe ọṅụṅụ nke karọt na ụmụ irighiri mmiri, mgbe ahụ, malite na ọnwa isii.
Nri ụtụtụ nke carrots na-ejupụta vitamin na microelements anyị, na-echebe site n'ọtụtụ ọrịa. N'ime oge avitaminosis, ọ na-enyere aka imeri nsogbu, na n'oge oyi, ọ bụ ezigbo ngbochi nke oyi.
Nsonaazụ
Mwepu
Ọ nwere ike iri ọtụtụ carrots na ihe ga-eme ma ọ bụrụ na ọkụ na oke? Carrots, dịka ngwaahịa ọ bụla, nwere ike imerụ ahụ na uru. Ya mere, a gaghị atụ aro ka ị buru ya n'ụba. Ịṅụ mgbọrọgwụ kwa ụbọchị nwere ike iduga na nhụsianya na - adịghị mma - ọ bụ isi ọwụwa, ikpo ọkụ, ọgbụgbọ na ịme agbọ. N'ọnọdụ ụfọdụ, ọbụna ga-agbanye na ọgwụgwọ pụrụ iche.
Mee n'okpuru ya
Iji akwụkwọ nri eme ihe na-ezighi ezi na-emetụta ahụ.. N'ezie, na nke a, onye ahụ na-enweta obere ego achọrọ maka ihe ndị na-egosi na vitamin, nke ọdịnaya ya bụ ọgaranya akwukwo nri. N'ihi ya, usoro ahụ ji alụso ọrịa ọgụ adịghị ike, nke na-eduga na njedebe na ọrụ nchekwa nke ahụ.
Ihe a nile, n'aka nke ya, nwere mmetụta na-adịghị mma n'ahụ ọrụ nke akụkụ eriri afọ, yana n'ime obi na arịa ọbara, na mgbali elu na ọkwa shuga nwere ike ịba ụba.
Kedu ihe ga - eme ma ọ bụrụ na ị na - eri kwa ụbọchị?
Ị na-eri ihe oriri kwa ụbọchị: ọ ga-ekwe omume iri carrots n'ụdị dị otú ahụ? A na-ekwere na iji nri carrots na-eme kwa ụbọchị, ọ ga-ebelata cholesterol na ihe ize ndụ nke ọrịa strok. Oroma ihe oriri na-eme ka nsogbu ghara ịdị, normalizes metabolismn'ihi nnukwu ọdịnaya nke antioxidants, na-ebelata ihe ize ndụ nke kansa, na-egbochi ọdịdị nke akụrụ.
Ndị na-eri carots kwa ụbọchị nwere ezigbo ahụike na ọmarịcha mma.
Contraindications
A na-egbochi carrots maka ndị nwere ọrịa ndị dịka:
- pancreatitis;
- ọnyá afọ;
- gastritis;
- ọrịa intestinal;
- nakwa onye ọ bụla na-ekweghị ekwe na ihe na-adịghị mma.
Na oge ochie, a na-etolite carrots karịsịa n'ihi elu na mkpuru osisi, mgbe e mesịrị, ha malitere iri ihe ma jiri ya mee ihe maka ahụike. Ndị Gris kweere na iri nri carrots ga-enyere mmadụ aka ịhụ ịhụnanya.
