Nsogbu ndị na-etinye aka na lemon na-enyere aka ịkwụsị na ihe bara uru? Ntụziaka nzọụkwụ site na nkwụsị

Ginger na lemon nwere ihe siri ike na, n'otu oge ahụ, uto dị ụtọ, na nchikota a bụ ihe na-akpali mmasị site na nsị anụ.

Ma ọ bụ ihe na-adighi adọrọ mmasị bụ ngwaahịa ndị a maka ọgwụgwọ, ebe ọ bụ na ha nwere ike ịgwọ mmadụ.

Ihe edere ga-agwa gị ihe mere na otu esi akwadebe ma were lemon na mgbọrọgwụ ginger, na ma ọ ga-ekwe omume ịkwadebe maka ọdịnihu na ịṅụ ihe ọṅụṅụ, ma nyekwa ntụziaka ole na ole a na-ewu ewu pụtara ịkwalite ahụ ike.

Ihe bara uru: ihe onwunwe

Esi ahihia nwere ọgaranya:

• retinol, nke nwere mmetụta bara uru na nsogbu ma na-enye nchedo antioxidant;
• thiamine, tinyere nhazi nke carbohydrates, protein na abụba n'ime ike;
• riboflavin, ihe dị mkpa nke hemoglobin njikọ;
• ihe omuma ihe nile - magnesium, phosphorus, calcium, sodium, iron, zinc, potassium na otutu ihe ndi ozo di iche iche nke di mkpa maka aru oru nke aru.

Lemọn nwere nnukwu vitamin C, nke dị na ya, flavonoids, acidically acids, carotenes. N'ihi otu ụdị ihe bara uru, ọrịa ọ bụla na-agwụ ngwa ngwa wee nweta ya, dị ka ha na-ekwu, na-enweghị ihe nfu. Mkpụrụ osisi Citrus na-akpali usoro ahụ ji alụso ọrịa ọgụ, normalizes hormones, nwere mmetụta bara uru na steeti ahụ dị ka dum.

Tụkwasị na nke ahụ, ihe oriri dị mma dị ntakịrị na calorie ma ọ gaghị emerụ ọnụ ọgụgụ ahụ, ma, n'ụzọ dị iche, ga-eme ka e nwee ego ọzọ.

KBD ginger (100 g):

• 80 kcal;
• ndi na - edozi - 1.8;
• abụba - 0,8;
• carbohydrates - 15.8.

KBLA lemon (100 g):

• 16 kcal;
• ndi na-edozi - 0.9;
• abụba - 0.1;
• carbohydrates - 3.

Anyị na-enye ikiri vidiyo banyere uru bara uru nke lemon:

Anyị na-enye ikiri vidiyo banyere abamuru nke ginger:

Irite uru, nsogbu na contraindication

Ginger na lemon nwere ọtụtụ ihe bara uru.:

• Mee ka nkwekọrịta dịkwuo ukwuu.
• Dezie ihe metabolism.
• Meziwanye ọrụ nke eriri afọ.
• Mecha ahụ.
• Enwekwara analgesic Njirimara.
• Ha nwere mgbochi mkpali na mmetụta tonic.
• A na-eji arụmọrụ bactericidal na antibacterial ha.
• Na-enye aka na mgbake ahụ ngwa ngwa mgbe ọrịa ma ọ bụ ịwa ahụ dị ogologo.

Ngwakọta nke lemon na ginger nwere ike imerụ ndị nwere ọrịa ndị na-esonụ.:

• Ọrịa nke eriri afọ: ọnyá, gastritis, gastroduodenitis, colitis, enterocolitis.
• Ọrịa nke imeju na gallbladder: ịba ọcha n'anya, ọrịa cirrhosis, ọrịa ụfụ.
• Mmetụta nke ịkwa ọbara: nha, hemorrhoidal, uterine.
• Ọrịa nke ọrịa obi: ọbara mgbali elu, ọrịa obi coronary, ọrịa strok, obi mgbawa, wdg.
• Mmetụta nke mmeghachi omume nke nfụkasị.
• Nkera nke abụọ nke ime ime (ginger nwere ike ịkpali elu na-ebute ọbara).

Esi họrọ?

Maka nkwadebe nke ihe ọṅụṅụ ọgwụ na ngwakọta ịkwesiri ịzụta naanị ọhụrụ na elu-àgwà ginger mgbọrọgwụ. Mgbe ị na-azụrụ, ị kwesịrị ịṅa ntị na agba nke ngwaahịa (agba aja aja-acha odo odo), ọdịdị (siri ike ma dị ire), enwee ntụpọ (na-enweghị nhụsianya anya na ịkpụ anụ).

Nnukwu mgbọrọgwụ ma nwekwuo alaka, ihe bara uru na mmanụ ndị dị mkpa na ya. Ihe ịrịba ama ọzọ nke ngwaahịa ọhụụ: ọ bụrụ na ị na-agbaji obere usoro nke ịkpụ azụ, ikuku ga-ejupụta na ísì ụtọ siri ike.

Ihe na-enye aka na otu esi eme ya: nzọụkwụ site nzọụkwụ na ntụziaka

Site na migraine

1. Iji kwadebe, ịkwesịrị ịkwadebe 2 asa lemons, 5 tablespoons nke grated ginger, 2 lita nke mmiri sie.
2. Tinye lemon na ginger na a blender, mix na-ajụ ọsọ nke 2 ruo 3 nkeji. N'elu elu na mmiri, kpochaa nke ọma.
3. Nye oge (1-2 awa) iji nye ya ngwakọta, mgbe nke a gasịrị, ọ dị mkpa iji dochie ya site na sieve ma ọ bụ gauze.

A gha aṅụ mmanya na-egbu kwa ụbọchị (1 iko) maka ọnwa 2 ruo 3.. Ekem - nkwụsịtụ maka ọnwa 3, a ga-emeghachikwa usoro ahụ. Ọ bụ ihe na-achọsi ike maka nhụsianya dị ngwa na nke na-adịte aka iji wepụ ihe oriri na-edozi nri, protein ndị anụmanụ, ihe oriri ọ bụla bara uru.

Ngwakọta maka igbochi

A na-egbokọta ihe ngwọta a maka ọdịnihu: tinye ya n'ime iko na ite dị ọcha, nke a ga-echekwa na friji, ị ga-enweta enyemaka ya n'oge ọ bụla. Were ya dịka ihe mgbochi mgbe ị na-ebute oria mmerụ nke ọrịa na-egbu egbu na influenza, ma ọ bụ mgbe ndị ahụ na-adịghị ike mgbe ọrịa siri ike.

1. Ọ ga-ewe 2 lemons, 250 grams nke ginger na nwere ike mmanụ aṅụ.
2. A ghaghị ịcha akwa na ncha (mince) tinyere bee.
3. N'iji blender ma ọ bụ grinder, ị ga-ehichapụ lemons tinyere zest.
4. Gwakọta na otu efere ginger na lemon mass, tinye mmanụ aṅụ.
5. Gbanye ngwakọta nke agwakọtara nke ọma na ite, mechie mkpuchi tightly na ebe na refrjiraeto. Mgbe otu ụbọchị, a ga-ekpochapụ ya.

Maka igbochi ọrịa, a na-etinye ngwakọta na 1 tablespoon kwa ụbọchị, n'agbanyeghị nrin'oge mgbụsị akwụkwọ dum - oge oyi. Ị nwere ike ịgbanye 1 teaspoon nke ngwakọta na mmiri ọkụ, tinye otu iberibe lemon ma ọ bụ oroma ma ṅụọ dị ka tii mgbe.

Anyị na-enye ikiri vidiyo na otu esi akwadebe ụzọ lemon na ginger iji wusi usoro ahụ ji alụso ọrịa ọgụ:

Site na oyi

Ngwakọta a ga - enyere aka ịnagide mgbaàmà nke nnukwu ọrịa iku ume ume: ọkụ, akpịrị akpịrị, nchịkọta ntụrụndụ, na adịghị ike n'ozuzu.

1. Kwadebe gram 100 ginger, 3 - 4 lemons, 150 grams nke mmanụ aṅụ linden.
2. Mgbọrọgwụ na-asacha, dị ọcha, grate.
3. Wepu zest site na lemons ahụ, gbanye ha mmiri.
4. Ikpokọta ihe mgbakwasị ụkwụ na zest na ihe ọṅụṅụ, jikọta nke ọma ruo mgbe ị ga-eji ire ụtọ.
5. Na ngwakọta nke a na-etinye mmanụ aṅụ mmiri.

Na-aṅụ 1 tablespoon kwa ụbọchị, n'agbanyeghị nri. Ogologo oge iji - ruo mgbe mgbake zuru oke.

Site na ọzịza

1. Kwadebe ihe niile e ji esi nri: 15-30 grams nke ginger (na-atọ ụtọ), 1 teaspoon mmanụ aṅụ, otu slice nke lemon, iko mmiri esi mmiri (ma ọ bụ tii tii).
2. Ginger na-asacha ma bee n'ime efere.
3. Wunye mmiri na-esi esi (tii), dị jụụ (ruo 40 + - 50US).
4. Tinye mmanụ aṅụ na lemon iji kpoo tii.

Ị nwere ike ịṅụ tii 1 iko kwa ụbọchị, ọkacha mma n'ụtụtụ n'ihi na ọ na-arụ ọrụ diurtic, ma ọ bụghị ihe karịrị ụbọchị 10. Ekem - nkwụsịtụ maka ụbọchị 10, a pụkwara imeghachi omume ahụ ugboro ugboro.

Dị ka tonic

Dị ka ihe ọzọ na iko kọfị ụtụtụ, ị nwere ike ịmalite ụbọchị ahụ na tii tonic nke bara uru maka ahụ dum.

1. Ị ga-achọ 10 - 20 grams nke ginger, ụyọkọ nke senti ma ọ bụ lemon balm, 2 - 3 lemon mpekere, 1 teaspoon mmanụ aṅụ, a liter nke esi mmiri.
2. E kwesiri ka a ghachaa mkpuru ahihia, a ghaghi igbutu ahihia ya.
3. Gwakọta Mint na mgbọrọgwụ, gbakwunye mmiri, nye minit 15 ruo ihe ọṅụṅụ ị ga-enye, mgbe nke a gasịrị, a ghaghị ịgbapụ ya.
4. Na ihe ọṅụṅụ na-ekpo ọkụ, tinye lemon na mmanụ aṅụ.

Ị nwere ike ịṅụ mmiri mmiri tonic 1 cup kwa ụtụtụ.. Ogologo oge iji - ejedebeghị.

Nchọpụta mmachi na-egbu egbu na garlic

1. Maka isi nri, ị ga - akwadebe 3 - 5 cloves garlic, 1 teaspoon nke ginger ghee, 1 lemon, 1 tablespoon mmanụ aṅụ, iko abụọ nke mmiri.
2. N'ime akpa mmiri, tinye garlic na ginger. Obụpde 10 - 15 nkeji.
3. Wepu efere si na okpomọkụ, dị mma ruo 40C.
4. Tinye mmanụ aṅụ na ihe ọṅụṅụ mmiri lemon.
5. Wunye n'ime ọkụ.

Na-aṅụ olu n'oge ehihie na obere akụkụ, ruo mgbe enyemaka ga-abịa.

Nsogbu

1. Ị ga-achọ otu mgbochi ginger (2 cm), lemon, 1 pasent nke mmanụ aṅụ mmiri.
2. A ghaghị ịkpụ azụ azụ, bee n'ime efere.
3. Bee osisi lemon ahụ n'ime mkpịsị abụọ, gbanye ihe ọṅụṅụ ahụ n'ime ha.
4. Tinye otu efere nke ginger na teapot, wụsa na ihe ọṅụṅụ lemon. Mmadụ nile na-etinye iko mmiri esi mmiri.
5. Mgbe mmiri mmiri gwọchara (+ 37C - + 40C), tinye mmanụ aṅụ.

Na - aṅụ tii 2 - ugboro 3 n'ụbọchị ruo mgbe ụbụrụ zuru ezu ga - efu.

Mmetụta ndị nwere ike ime

Kiet ke otu mme utịp ke utịp utịp.:

• akpụkpọ anụ;
• afọ ọsịsa;
• nhazi;
• vomiting;
• nchịkọta nku;
• mkpụmkpụ nke ume;
• obi palitations;
• ihe banyere ọbara ọgbụgba;
• isi isi ọwụwa.

Mgbaàmà ndị a pụkwara ime n'ihi nkwụsị. N'ọnọdụ ọ bụla, mgbe ngosi nke mmeghachi omume na-adịghị mma nke akụkụ ahụ, a ghaghị ịkwụsị ịṅụ ihe ọṅụṅụ na ihe oriri.

Site na ndepụta nke ntụziaka, ọ dị mfe ịchọta otu nke ga-enyere aka ịnagide ihe ndị na-esi na ya apụta. N'ọnọdụ ọ bụla ihe okike, ihe ndi ozo gburugburu ebe obibi ga-aba uru na ahuike ma nyere aka gbakee ngwa ngwa.