Nlekọta Ọrụ Ebube: Ezi ntụziaka maka ihicha arịa na mgbakwunye nke mmanụ aṅụ, lemon na ihe ndị ọzọ

Ọnọdụ dị mma nke arịa ndị ahụ bụ isi ihe na-ahụ maka ahụike nke ahụ dum. Nri na-adịghị mma, ibi ndụ, nchekasị na ihe ndị dịpụrụ adịpụ na-eduga n'ịdị na-eme ka mgbọrọgwụ nke microbial, thrombotic na ọtụtụ abụba, nke na-eduga ná mmepe nke ọtụtụ ọrịa na-adịghị ala ala.

Otu n'ime ụzọ e si ehichapụ arịa ọbara site na mbadamba ihe ndị na-adịghị mma bụ iri nri ndị ginger. Nke a nwere ike ịmepụta ngwaahịa a iji rụpụta ihe na ihe ndị nwere ike imepụta, nwere ike ịgụ, gụọ isiokwu anyị.

Nso idi utịp?

Ihichapu arịa ndị nwere ginger bụ n'ihi omega-3 na Omega-6 unsaturated fatty acids dị na ya, nke dị mkpa maka ịmịnye ọbara ma gosipụta ihe antioxidant, sel saturating na oxygen. Mmetụta ọbara na-ebelata ihe ize ndụ nke mgbochi ọbara na arịa ọbara n'ihi na ịhazi ọbara mgbali, nke na-enyere aka melite ebe nchekwa ma gbochie atherosclerosis.

Mmetụta kachasị ike na akara ala atherosclerotic nwere ihe dị ndụ, nke dị naanị na ginger - gingerol. Gingerol na ejikọta na mkpụrụ ndụ cholesterol (dị ala ma dị oke lipoproteins) ma mee ka ha daa n'ime obere ogige, nke na-emesị gbasaa na iyi ọbara.

Mmetụta dị na akara atherosclerotic

A na-ekezi cholesterol n'ime ahụ dị iche iche: triglycerides na lipoproteins. Lipoproteins "bara uru" (oke elu) na "emerụ ahụ" (dị ala ma dị ala).

A na-egosipụta mmetụta nke ginger na nwayọọ nwayọọ na-ebelata cholesterol dị ala na nke dị ala, na mmụba ha na imeju na imebi ihe atherosclerotic plaques.

Ihe nkwado nke ginger na-akwado ya site na ike nke mgbidi ahụ siri ike, ebe ọ bụ na ọ bụghị n'elu arịa arịa ahụ ka a na-etinye plalesterol. Ihe ngwọta kachasị mma nke ginger na-egosipụta onwe ya na ụdị anuahade na mgbe ọgwụgwọ okpomọkụ gasịrị. Maka mmetụta ọgwụgwọ dị ịrịba ama ọ dị mkpa iji kụziere ọmụmụ ihe ugboro ugboro ginger.

Mmetụta na obi

N'ihe gbasara obi, ginger nwere ihe ndị a:

• Nchebe nke arịa obi.
• Mee ka myocardium sikwuo ike.
• Ike nkwụghachi ike.
• Mmetụta antioxidant.
• Site na iji ginger, enwere mmụba na-arụ ọrụ nke obi site na nrịta dị mkpirikpi n'obi obi.

Ụfọdụ ihe ndị dị na ginger nwere ike imetụta ọrụ nke obi ozugbo:

1. vitamin K;
2. magnesium;
3. zinc;
4. calcium;
5. site na mmiri.

Ha na-agbanye na mgbidi cell, na-arụ ọrụ nke enzymes ma weghachite mkpanaka na ike nke obi.

Ginger nwekwara mmiri vitamin na soda, nke bụ antioxidants anụ ahụ, nke na-enyere mkpụrụ ndụ obi aka ịnọgide na-enwe nnukwu ike.

Kedu ihe na-enye nhichapụ site na cholesterol?

Ịchacha mgbidi nke ọbara ọbara na ọbara site na cholesterol na plaques na-enye gị ohere izere ọdịdị na mmebi nke ọrịa ndị na-esonụ:

• Varinose veins.
• Thrombophlebitis.
• Nsogbu nke ụkwara ụbụrụ.
• Ọkpụkpụ nchịkwa nke myocardial.
• Ọrịa obi Ischemic.
• Ọrịa obi ọjọọ.

Ịrụzi akwa bed a na-atụnye aka na:

1. arụ ọrụ nkịtị nke imeju na akụrụ, nke nwere nnukwu ọbara;
2. mee ka mmetuta nke ikuku oxygen na nnyefe ya nye akụkụ nile;
3. egbochi mmepe nke nsogbu nke trophic (ọnya ọnyá, gangrene);
4. mee ka absorption na mgbaze na eriri afọ;
5. weghachite nghazi mgbanwe;
6. chekwaa ebe nchekwa na anya elu.

Ntuziaka na Contraindications

Na-egosi:

• Nke cholesterol choro elu.
• Mgbu ma ọ bụ oké isi ọwụwa, migraine.
• Mgbochi nke uru nke isi na n'olu.
• Imebi ụbụrụ ụbụrụ.
• Varinose veins.
• Enweghi anya ma nụ ihe gbasara vasiovascular.
• Mbelata ebe nchekwa na nlebara anya.
• Ọrịa Na-arịa Ọrịa Na-adịghị.

Contraindications:

• Mmebi nke ọrịa gastritis na-egbuke egbuke na ọnyá afọ.
• Gastrointestinal ọbara ọgbụgba na polyps.
• Ọbara mgbali elu 3 nkebi.
• Ime afọ na ịkwa ahụ.
• Febrile na-ekwu.
• Enweghị ndidi.
• Ọrịa ndị dị na nnukwu ogbo.

Ntuziaka nke ndi mmadu ogwu

N'ihe gbasara ọrịa nke usoro obi, ọ dị mkpa ịkpọtụrụ onye dọkịta (ọkachamara ma ọ bụ ọkà mmụta ọgwụ). Ọ ga-ekpebi mkpa ọ dị iji na-aṅụ ọgwụ na ginger, ga-enye ndụmọdụ na njikọ ha na-ejikọta ya, ga-eme nyocha ahụ dị mkpa, dee usoro ọgwụgwọ ma tinye onye ahụ na akaụntụ ahụ.

Ngwakọta

Na lemon, mmanụ aṅụ na garlic

Efrata:

• 300 grams nke ginger mgbọrọgwụ;
• 1 lemon zuru ezu;
• 150 grams mmanụ aṅụ;
• 20 grams nke garlic ọhụrụ.

Usoro Nkwadebe:

1. A na-asacha ginger na lemon. Lemọn kpochapụ olulu. Bee n'ime obere iberibe, mix.
2. Grinọ na blender ma ọ bụ mince ugboro abụọ.
3. Tinye mmanụ aṅụ na ngwakọta, gbakọta maka minit 5.
4. Ghichaa garlic ma ọ bụ kpochapu ya, tinye ya na ngwakọta, gbakọta.
5. Iji chekwaa ngwakọta dị na refrjiraeto na iko mmiri na akwa mkpuchi.

Ngwa: n'ime, n'agbanyeghị nri, 1 tablespoon 3 ugboro n'ụbọchị. Usoro ahụ bụ ụbọchị 30.

Gụkwuo banyere uru bara uru nke ihe ndị na-emepụta na usoro nkwadebe na vidio dị n'okpuru:

Na mmanụ aṅụ

Efrata:

• 350 grams nke ginger mgbọrọgwụ;
• 1 lemon zuru ezu;
• 200 grams mmanụ aṅụ.

Usoro Nkwadebe:

1. Ginger mgbọrọgwụ na lemon na-ehichapụ, wepu unyi, wepụ ọkpụkpụ si lemon.
2. Bee ginger na lemon n'ime obere iberibe, kpaa ihe na-acha ọcha.
3. Tinye mmanụ aṅụ na ngwakọta, gbakọtara nke ọma maka minit 3.
4. Nyefee ngwakọta a na efere nri na mkpuchi kpụ ọkụ n'ọnụ.
5. Chekwaa na friji maka ihe karịrị ọnwa 2.

Ngwa: n'ime, n'ụtụtụ, 2 tablespoons 30 nkeji tupu ụtụtụ. Oge nke ụbọchị 20, mgbe ezumike nke ụbọchị 10 gasịrị, a ga-emegharị usoro ahụ ugboro ugboro.

Na walnuts

Efrata:

• 200 grams nke ginger mgbọrọgwụ.
• 300 grams nke walnuts.
• 150 grams nke mmanụ aṅụ mmiri mmiri.
• lemon na-atọ ụtọ.

Usoro Nkwadebe:

1. Kpoo ginger, bee n'ime mpekere, mikpuo ugboro abụọ.
2. Kpochapu ya site na shea na nke ozo, gbue. A na-ekwe ka obere oge frying ma ọ bụ esi nri na microwave maka nkeji 2.
3. Ghaa mkpụrụ na ginger, bido maka 1 nkeji.
4. Yet mmanụ aṅụ na ngwakọta, mix, tinye grated lemon zest nụrụ ụtọ.
5. Tinye ngwakọta n'ime friji.

Chekwaa na akpa iko ya na mkpuchi mkpuchi.

Ngwa: n'ime, ruo ugboro 5 n'ụbọchị, 1 teaspoon ọkara otu awa tupu nri. Ejila ya n'abalị. Usoro ahụ bụ ụbọchị 21, mgbe ahụ, ezumike nke izu 1 na nke abụọ.

Ginger tii

Efrata:

• 20 grams nke mgbọrọgwụ ginger;
• 1 liter mmiri;
• lemon, shuga, pawuda ka o rie.

Usoro Nkwadebe:

1. Sie mmiri.
2. Ginger na-asacha na grate, ma ọ bụ na-atụgharị ya na batnder.
3. Tinye ginger na mmiri.
4. Iji nụrụ ụtọ shuga, pawuda ntụ ntụ, tinye lemon.
5. Jụụ ogo 70.

Ngwa: n'ime, 200 ml maka 1 hour tupu nri. Kwa ụbọchị karịa 400 ml. Agụmakwụkwọ - izu 2.

Kefir mmanya

Efrata:

• 1 liter nke 1% kefir;
• 20 grams nke pawuda ntụ ntụ;
• 10 grams nke ginger ọhụrụ.

Usoro Nkwadebe:

1. Ginger na-asacha, kpochapu na bred, mix na cinnamon.
2. Tinye na ngwakọta 1 liter nke kefir, mix ruo mgbe ire ụtọ.
3. Chekwaa ihe karịrị otu ụbọchị.

Ngwa: site na ọnụ, 250 ml 2 awa mgbe nri gasịrị, dị ka ihe mgbakwunye maka nri abalị. Kwa ụbọchị iji ihe karịrị 600 ml. Usoro ahụ bụ ụbọchị 10.

Ginger Infusion

Efrata:

• 20 grams nke mgbọrọgwụ ginger;
• 1 liter mmiri;
• shuga, lemon nụrụ ụtọ.

Usoro Nkwadebe:

1. Peel ginger mgbọrọgwụ, grate.
2. Sie mmiri, wepụ ya na okpomọkụ.
3. Tinye ginger na mmiri, mix.
4. Tinye ọkụ ọzọ, gbanye maka minit 3, emela ka obụpịa.
5. Nagide ọnwụ 2.
6. Chekwaa na friji maka ruo ụbọchị 3.

Ngwa: n'ime, ruo 300 milliliters kwa ụbọchị, iche iche na nri, kewara n'ime 3 doses. Tupu ojiji enwere ike iwe iwe. Tinye shuga na lemon ma ọ bụrụ na achọrọ.

Mmetụta ndị nwere ike ime

1. Mmetụta nke akpụkpọ anụ mucous nke oghere ọnụ na akụkụ eriri afọ, nke gosipụtara site na ụkwara, mmụba nke mmanụ, mmụba nke eriri afọ.
2. Iwe ilu dị mkpụmkpụ.
3. Ọcha nke akpụkpọ obi na ihu.
4. Mbelata mkpụmkpụ nke ụda ume.
5. Nausea, afọ ọsịsa, ịgba agbọ.
6. Ịba ụba nke ukwuu.
7. Mbelata nke ịkpụ ọbara.
8. Ahụhụ dị mkpụmkpụ.

Mgbọrọgwụ mgbọrọgwụ nwere ihe pụrụ iche - gingerol, nke nwere nnukwu ọrụ megide ọrịa atherosclerosis vascular, na-egosipụtakwa ọtụtụ ọgwụgwọ akọrọ na akụkụ niile.

Iji ihe oriri na-eme ihe na mgbakwunye nke mgbọrọgwụ ginger ga-ehichapụ arịa nke atherosclerotic dị iche iche ma chebe ahụ pụọ na ọrịa na-adịghị ala ala nke usoro obi.