Ihe oriri na-ere ọkụ na-ewu ewu bụ ginger. Kedu ihe na esi esi nri ya maka ọnwụ ọnwụ?

Nkọwapụta nke oge a na-egosi abamuru a na-apụghị ịgbagha agbagha nke ginger maka ọnwụ. Nne nwere ogologo oge a na-ewu ewu maka abụba.

Akwukwo ndi mmadu bu ndi ghotara, obughi nani nyocha nke sayensi.

Isiokwu ahụ ga-akọwa ntụziaka ndị dabeere na ginger, nke na-esiteghi na ọ tọrọ ụtọ, ma ọ bara uru maka ma ọnụ ọgụgụ ya ma n'ozuzu ahụ ike.

Kedu ngwaahịa ịhọrọ?

Nke a na-ekpo ọkụ a na-eji ngwaahịa ahụ eme ihe n'ụdị atọ: nke ọhụrụ, nke a mịrị amị ma na-atụkọta. Ihe niile dị iche iche nke enyemaka mgbọrọgwụ na-ebelata ibu n'ihi ọganihu nke metabolism. Dabere na mmasị anụ ụtọ, a na-ejikarị ginger na-erekarị, n'ihi na ọ bụghị otú oseose na a na-ejikarị ya na mgbakwunye na efere, karịsịa ndị dị arọ maka mgbaze. Tụkwasị na nke ahụ, a na-echekwa nri niile n'oge nri.

Mgbe ị na-ehicha ginger, ụfọdụ n'ime mineral na vitamin na-apụ n'anya. Otú ọ dị, nanị ụdị ngwaahịa a bụ ihe kachasị dị irè maka ịdalata. Eziokwu bụ na na mgbọrọgwụ mgbọrọgwụ nwere ọtụtụ gingerol. Nke a bụ ihe na-emetụta usoro ahụ metabolic ahụ. Ọ bụ mgbọrọgwụ ginger nke ji ọkụ na tart uto ya.

A na-etinye anụ ahụ na-ekpo ọkụ nke ọma, na-enwekwa ihe dị ike ma na-ekpo ọkụ.

Kedu ihe ị ga-esi esi nri na iji welata ibu?

Ọzọ, anyị na-enye ntụziaka maka nri ma na-agwa gị otu ị ga-esi ṅụọ ihe ọṅụṅụ kwesịrị ekwesị ma rie ngwaahịa ndị a kwadebere na-adabere na mgbọrọgwụ ginger na nke a mịrị amị.

Nkpọrọgwụ Ọgwụgwụ Ọhụrụ

Strawberry smoothie

Maka nkwadebe ga-achọ ihe ndị dị otú ahụ.:

• strawberry - 200 gr (nwere ike ịbụ ma ọhụrụ na oyi kpọnwụrụ);
• banana - 1 pc (ọkara nha);
• mmiri ara ehi almond - 150 ml (nwere ike dochie 50 grams nke almọnd mgbe niile);
• mmanụ aṅụ - 40 g;
• ọhụrụ ginger - 50 gr;
• Chia osisi - 40 grams (ngwaahịa a bụ nhọrọ).

Nri:

1. Tupu esi nri, a ga-egbutu mgbọrọgwụ ahụ.
2. Mgbe ahụ, a na-agbakwunye ihe niile ahụ na blender ma gwakọta ya ruo mgbe ọ dị ire.

Enweghị ice n'ime uzommeputa a, ma ginger na strawberry bụ maka ọrụ ụtọ nke ire ụtọ. Ṅụọ mmanya a nwere ike ịbụ 3-4 ugboro n'izu maka oge na-akparaghị ókè.

Chocolate bath

Ị ga-achọ:

• chocolate - 80 gr (ma ọ bụ koko ntụ ntụ);
• mmiri ara ehi - 100 ml;
• mgbọrọgwụ ọkụ - 10 g;
• pawuda - 10 g;
• bath foam - 150 ml (họrọ mma na-enweghị ihe ọ bụla okpukpo).

Ihe algorithm:

1. Na mmiri ara ehi, ị ga-agbaze chocolate, na-akpalite mgbe niile. Ma mee ya ka mmiri ara ehi ghara ịsa.
2. Esi nri ruo mgbe ị na-eji ire ụtọ, nke ị ga-achọ ịgbakwunye pawuda na ginger.
3. Kwe ka ngwakọta ahụ dị jụụ ma wụsa ya na ụfụfụ ahụ.

Mgbe mmiri dị otú ahụ, metabolism ga-eme ngwa ngwa, ngosipụta nke cellulite ga-ebelata, ihe otutu na acne ga-apụ n'anya. Ị nwere ike iji ya otu ugboro n'izu maka otu ụzọ n'ụzọ atọ. Oge ndụ adịghị agwụ.

Esi eji ya mee ihe?

Dị otú ahụ Enwere ike ịzụta ihe ọ bụla n'ime ọgwụ ọ bụla. N'ebe ahụ, a na-ere ha n'ụdị efere na ntụ ntụ. Ịkwesịrị inweta nhọrọ nke abụọ.

Maka usoro dị n'ụlọ, ịkwesịrị ịkwadebe:

• algae - 80 g;
• mgbọrọgwụ mgbọrọgwụ - 20 g;
• mmiri - banyere 100 ml.

A na-agwakọta ihe oriri akọrọ abụọ ma jupụta na mmiri iji mepụta ihe mgbochi. Tinye aka na nsogbu nke akpụkpọ ahụ ma kechie ihe nkiri. Ị nwere ike ịchebe ahụ gị n'ahụ ọkara otu awa ruo elekere. Nanị usoro a kwa izu iji melite ọnọdụ anụ ahụ.

Na-aṅụ Sassi - esi mee ma na-ewe?

Ukwuu Aṅụ mmanya na-ewu ewu bụ mmiri a na-akpọ Sassi.. Maka nkwadebe gị, ị ga - ewere ihe ndị a:

• ginger - 10 g;
• kukumba - 1 pc;
• lemon - 1 pc;
• Mint - 5-6 doo;
• mmiri - 2000 ml.

Usoro:

1. A ghacha sachaa ma kpochaa ihe niile.
2. Ghichaa ihe ọṅụṅụ ahụ site na lemon, ma belata mgbọrọgwụ ma kukumba n'ime mpekere dị mkpa.
3. All wunye mmiri a kapịrị ọnụ ma hapụ ya ka ọ rachie ruo awa 12-18.

Ikwesiri iri ihe ruru lita 2 kwa ubochi nke rue 7 ụbọchị n'usoro. Mgbe ahụ, ịkwesịrị ịla ezumike n'ụbọchị 2.

Anyị na-enye ikiri vidiyo na otu esi akwadebe ihe ọṅụṅụ Sassi maka ụkọ ọnwụ:

Venus Ginger Drink

Otu ọzọ ihe ọṅụṅụ a na-akpọ tonic bụ "Venus Drink". Iji mee ka ọ dị gị mkpa iji otu iko mmiri sie, na ọnụ nke mma cinnamon, nutmeg na ginger, yana teaspoon mmanụ aṅụ. Gwakọta ihe niile ma hapụ ya ka ọ na-arahụ n'ime abalị.

Ọ dị mkpa ịṅụbiga mmanya ọ bụla kwa ụtụtụ na afo efu. Ma mgbe ụbọchị ole na ole gara aga na-aṅụ ihe ọṅụṅụ a, a ga-amalite ịsacha ahụ ahụ site na ọnyá ndị na-egbu egbu, ihe mgbochi ahụ ga-eme ngwa ngwa, ọnọdụ zuru oke nke onye ahụ ga-abịa n'olu.

Ụzọ kachasị dị irè isi kwụsị ibu - mix

Na kukumba

A ga-achọ ihe ndị na-esonụ.:

• grated ginger - 20 gr;
• kukumba na lemon - 1 pc;
• mmanụ aṅụ - 30 g;
• mmiri - 2000 ml.

Usoro nri bụ:

1. Saa ma hichaa ihe niile.
2. E nwere ike igbutu Lemon n'ime obere iberibe ma ọ bụ ghaa ya mmiri.
3. Gbakwunye ihe niile na akpa ma wụsa mmiri na ya.

Inye ngwakọta ga-adị n'ime awa 24. N'ụbọchị ị chọrọ ịṅụ mmiri lita 2 ọ bụla iji meziwanye ọnọdụ ahụ dum, gụnyere ịgbatị metabolism.

Na mmanụ aṅụ

Iji kwadebe gị mkpa iji:

• ginger ghee - 100 gr;
• lemon - 1 pc;
• acha akwụkwọ ndụ tii - grams 10;
• cinnamon, Mint, cloves - ọkara otu teaspoon;
• mmanụ aṅụ - abụọ teaspoons.

Nri:

1. Ihe oriri niile, ma e wezụga mmanụ aṅụ, wunye lita abụọ nke mmiri na-esi esi mmiri ma hapụ ya ka ọ gbanye ruo ọtụtụ awa.
2. Mgbe mmanya ahụ kwụsịrị, ị ga-etinye mmanụ aṅụ na ya.

Na - aṅụ ihe oriri a ga - akwadebe kwa ụbọchị, ma ọ bụghị ihe karịrị 500 ml kwa ụbọchị.

Na lemon

Kwadebe ihe ndị na-esonụ:

• mgbọrọgwụ ogologo 7-9 cm;
• lemon - 1 pc;
• oroma - 1 pc;
• Mint - 2-3 Alaka;
• mmiri - 1000 ml;
• mmanụ aṅụ - nụrụ ụtọ.

Algorithm dị mfe:

1. Ginger, Mint wunye mmiri esi na mmiri.
2. Ghichaa lemon na oroma ma tinye mmanụ aṅụ.

A na-aṅụ ihe ọṅụṅụ a iji meziwanye mgbaze minit 30 tupu nri, 100 ml.

Na pawuda

Iji kwadebe gị mkpa iji:

• ginger - 1.5 tsp;
• cinnamon - dịka ihe masịrị mmasị;
• Mint - 3-4 sprigs ọhụrụ ma ọ bụ ọkara tablespoon nke powdered ala akọrọ;
• Mandarin - 1 pc (nwere ike dochie ya na ọkara otu oroma);
• mmanụ aṅụ - 40 gr.

Usoro:

1. Ginger, cinnamon na Mint ejiri na 300 ml mmiri ruo 2 nkeji. Ka broth guzo ma jụụ.
2. Mgbe obi jụrụ gị, tinye mmanụ aṅụ na mandarin ihe ọṅụṅụ na ngwakọta.

Ngwakọta kwesịrị inyefe ọtụtụ awa. Were ya ọkacha mma ozugbo ị kwadochara. A ghaghị ime nke a ọkara otu awa tupu nri otu ugboro n'ụbọchị. Ị nwere ike ịṅụ ya kwa ụbọchị.

Na ihe ọṅụṅụ, ị nwere ike ịtinyekwuo apụl ma ọ bụ ube, mgbe ahụ, ọ ga-abanyekwu na vitamin.

Na ose ose

Ọ dị mkpa iji:

• kefir - 200 ml (na-abụghị abụba);
• cinnamon - 20 g;
• ginger - 10 g;
• ose uhie - n'elu ọnụ mma.

Ihe niile na-eme ka ọ bụrụ ihe dị mma. Jiri kama nri ụtụtụ ma tupu ị lakpuo ụra (ọ gafeghi tupu awa abụọ tupu ị lakpuo ụra). Ọzọkwa, a pụrụ iji ihe ọṅụṅụ dị otú ahụ mee ihe dị ka ihe ọkụkụ na-ere ọkụ na-ere ọkụ, mana ọ ga-eme ka ọ ghara iji ihe oriri ahụ dochie ya.

Na turmeric

Iji kwadebe gị mkpa iwepụta ihe ndị a.:

• turmeric - 10 g;
• cinnamon - a teaspoon;
• ginger - 5-10 g;
• mmanụ aṅụ - a teaspoon;
• mmiri - 300 ml.

Ihe niile e depụtara, ma e wezụga mmanụ aṅụ, wunye mmiri mmiri. Chere ichota ma tinye mmanụ aṅụ. Ị ga-aṅụ mmiri a kwa ụbọchị maka 300 ml.

Na cloves

Ihe ndị dị mkpa:

• ginger - ọkara teaspoon;
• akwụkwọ ndụ akwụkwọ ndụ tii - 60-80 gr;
• agu - 2 pcs;
• mmanụ aṅụ - dịka ihe ụtọ si dị;
• prunes - 2-3 iberibe;
• mmiri - 0,5 l.

Usoro nhazi:

1. Tee tii ka ị na-eme ka ọ dị na mbụ.
2. Ginger grate, prunes bee n'ime mkpa mpekere.
3. Mgbe ahụ wụsa mgbọrọgwụ, mkpụrụ osisi a mịrị amị na cloves n'ime tii.
4. Mgbe obi jụrụ gị, gbakwunye mmanụ aṅụ na-agba chaa chaa ma mebie ihe ọṅụṅụ ahụ.

Ekwesighi iji ihe ọṅụṅụ a kwadoro otutu oge - ihe kariri ugbo abuo ma obu ugbo n'izu.

Nri Pickled Nkpọrọgwụ

Iji gụkọta ginger, ịkwesịrị ịkwadebe ihe ndị na-esonụ:

• mgbọrọ ọkụ ọkụ - 0,4 n'arọ;
• vodka - a tablespoon;
• okpokoro mmanya - 1.5 tablespoons;
• osikapa mmanya - 0.2 l;
• sugar - 200 gr.

Nri:

1. Ginger tinye n'ime mpekere dị mkpa ma tinye ya n'ime akpa, jigide ibe ya.
2. Were vodka, mmanya na shuga ka obụpde. Wepu ya na oku ma wunye mmanya n'ime ya.
3. Mgbe ahụ wụsa ginger n'ime ngwakọta. Kwe ka ihe oriri ahụ dị jụụ, wee tinye akpa ahụ na friji.

Mgbe awa atọ gachara, ginger ga-agba agba, ma ọ ga-adị njikere n'ụbọchị atọ.

Enwere ike iwepụta ụdị ngwaahịa a n'ụdị dị iche iche, a pụkwara ijere ya ozi dịka efere n'akụkụ ọ bụla. Nlekọta na-enye aka na-enyere aka nri iji gbanye ọsọ ọsọ, si otú a na-eme ka ike gwụ gị. Ị ka nwere ike iri mkpụrụ akụkụ abụọ tupu i rie nri iji mee ka agụụ gụchaa gị.

Anyị na-enye gị ka ị lee vidiyo na esi esi esi nri ginger maka ọnwụ:

Kedu ka esi kpoo?

Ị nwere ike ịme kọfị dị ukwuu na ginger. Iji mee nke a, were teaspoons atọ nke kọfị kọfị, 10 grams nke ala akọrọ, koko ntụ ntụ na pawuda. Brew aṅụ kọfị na-emekarị. Tinye sugar na ngwụsị nke nri iji detụ ire. A na-eji kọfị kọfị nkịtị dochie mmanya a, mana ihe karịrị iko atọ n'ụbọchị ka mma ọ gaghị eji.

Atụmatụ maka otu esi eji ngwaahịa ahụ n'ụzọ ziri ezi

• Ọ dị mkpa icheta na mgbọrọgwụ a ekwesịghị ikpochapu na afọ efu, ebe ọ bụ na ngwaahịa ahụ nwere ike ịkpasu akpụkpọ anụ mucous iwe.
• Tupu ihi ụra na-aṅụ mmanya site na ginger, ọ ka mma ịṅụ mmanya, n'ihi na ha nwere mmetụta na-enye ume. Oge imecha bụ awa abụọ tupu ị lakpuo ụra.
• Ọ dị mkpa iji nlezianya na-edebe oge ịṅụ ihe ọṅụṅụ, n'ihi na ma ọ bụghị na ngwakọta aghọọ ụra na ilu.
• N'ụbọchị ekwesịghị ịṅụ ihe ọṅụṅụ karịa lita abụọ nke mmanya ọ bụla ginger.

Ginger bụ ụzọ dị mma ị ga-esi wepụ pound ọzọ.. Otú ọ dị, ọ dị mkpa icheta na iri ihe mgbọrọgwụ ọkụ kwesịrị ijikọta na ndụ dị mma, gụnyere ọrụ ahụ na nri kwesịrị ekwesị. Nanị n'ụzọ dị otú a ka mmetụta nke iri mgbọrọgwụ ahụ ga-abụ nke a ga-ahụ.