Ndị ginger na-ewu ewu na-eche ihu n'ụlọ

Ọkpụkpọ anyị chọrọ nlekọta mgbe niile n'agbanyeghị afọ ole ọ dị. Nwa obula ọ bụla chọrọ ilekọta ngwaahịa na-adabere na ihe ndị e kere eke.

Iji jide n'aka na àgwà nke ngwaahịa ahụ, ọ kachasị mma ịme ya n'onwe gị. Isiokwu ahụ na-akọ banyere ụzọ onye ahụ, nke dabeere na ginger. Tụlee ihe enyemaka ngwaọrụ ndị dị otú ahụ na ịkekọrịta ụzọ aghụghọ.

Mmetụta na akpụkpọ ahụ

Ngwaahịa a na-eme ka akpụkpọ anụ ahụ dị mma, si otú ahụ meziwanye ọbara na mgbasaozi niile. Enwere otutu vitamin, amino acidsyana resins. Ihe ndị a niile nwere ike ime ka ahụ ghara ịdị na-ewute ma ọ bụ na-ahụ ọkụ, ma wepụ ya abụba.

Ginger bụ ezigbo onye na-agwọ antioxidant na antimicrobial agent. (ọ na-alụ ọgụ karịsịa nke ọma na streptococci na staphylococci). Ị nwere ike iji ya dị ka antiseptic na obere ọnyá.

Uru na nsogbu

Iji ngwaahịa ndị ginger na-emepụta ga-enye nsonaazụ ndị a:

• normalization nke grenu sebaceous;
• mbelata nke nlegharị anya na uche;
• acha uhie uhie na-apụ, ụda akpụkpọ anụ na-aghọ ọbụna ahụike;
• epidermis na-adị ọhụrụ na toned, swelling passes;
• ikelata na ike ọgwụgwụ nke anụ ahụ na-ebelata, a na-eweghachite ike ike;
• nchịkwa akpụkpọ anụ na mkpali na-eme na ọkwa nke ụlọ ọrụ.

Dị ka osisi niile, n'ọnọdụ ụfọdụ Nne nwere nkwenye ma nwee ike imerụ aru ahụ n'ozuzu na akpụkpọ ahụ.

• Ya mere, ọ bụrụ na ị gaghị agbaso usoro ọgwụgwọ ahụ n'oge nkwadebe ma ọ bụ jiri ngwaahịa ahụ na-emekarị, enwere ike ịmịpụ ya.
• A naghị atụ aro ndị mmadụ nwere nnukwu akpụkpọ anụ iji jiri mmanụ dị mkpa dabere na ngwaahịa a.

Ama maka iji:

• ọdịdị nke ihe ịrịba ama mbụ nke ịka nká;
• ezipụ ụda na akpụkpọ anụ;
• akpụkpọ anụ na isi awọ;
• anọgide na-agwụ ike.

Contraindications:

• ihe na-edozi ahụ;
• ọnyá na-emeghe;
• ọbara ọbara na-agbagide;
• okpukpu nke igwe;
• ime ime

Ntuziaka site na nkwụsị site n'ịkwadebe ma na-etinye gks masks n'ụlọ

Ịghaghachi na turmeric, mmanụ aṅụ na banana

• Na akwụkwọ nri.
  1. Mgbọrọgwụ mgbatị na ogologo 3-4 cm, 200 grams nke akwụkwọ nri ọhụrụ na gram 50 nke Mint, pịa na blender.
  2. Mgbe ahụ gbakwunye ngwakọta 120 grams mmanụ aṅụ na pulp otu banana.
  3. Ihe a niile na-agwakọta ya.

  Tinye nkpuchi maka 20-30 nkeji otu ugboro n'izu. A ghaghị ịkpụcha ogige n'ime obere iberibe.

• Nkume Nkume.
  1. Maka nkwadebe nke "Nkume Ọma" maka ihu ọ dị gị mkpa iji 10 grams nke turmeric, gram 40 ginger na otu mmanụ aṅụ.
  2. A ghaghị ịkụcha mgbọrọgwụ ntakịrị, ma ọ bụghị nke ukwuu, nke mere na ọ gaghị ekwe ka ihe ọṅụṅụ buru ibu, ma ọ bụrụ na nkpuchi ahụ ga-adị oke ụkọ.
  3. Mgbe ahụ wụsa turmeric ma gbakwunye mmanụ aṅụ.
  4. Gwakọta ihe niile nke ọma ma tinye aka na akpụkpọ ahụ.

  Debe ihe mkpuchi maka ihe karịrị nkeji 10 anaghị atụ aro ya, n'ihi na ginger nwere ike ịcha ahụ.

Ihe otutu

• 1 ụdị nkpuchi.
  1. 5 g ala ginger na-agbaze n'ime 0,1 liter nke mmiri ọkụ.
  2. Dee obere nkedo na tincture ma kpoo ya nke oma. Ọ dị mkpa iji mee ka ọ dị ọcha n'ụzọ dị otú ahụ na ọ dịkarịa ala n'ime awa elekere akpụkpọ ahụ.
• 2 ụdị nkpuchi.
  1. Were ụrọ 20 grams (ọkacha mma na-acha ọcha), 15 ml nke chamomile decoction na tii tii, yana gram 20 nke ginger.
  2. Gwakọta ihe niile na-etinye na akpụkpọ anụ maka 15 nkeji.
  3. Na-asacha ya na obere mmiri oyi.

Site na wrinkles

• 1 ụdị nkpuchi.

  Ọ ga - ewe:

  1. 10 grams nke ginger;
  2. ọkara otu teaspoon mmanụ aṅụ;
  3. 5 ml nke ihe ọṅụṅụ lemon;
  4. Mkpụrụ gram 30 nke ude mmiri dị arọ;
  5. abụọ ampoules nke vitamin E.

  Ihe niile ịchọrọ ịkwakọta nke ọma ma tinye na ihu maka nkeji iri abụọ. Jiri nkpuchi ugboro abụọ n'izu.

• 2 ụdị nkpuchi.

  Ghaa na gram ginger na teaspoon nke mkpụrụ pọmigranet.

  Tinye ọtụtụ ugboro n'izu maka ọkara awa.

Anyị na-enye ka ị hụ uzommere vidiyo maka nkwadebe ihuenyo ihu site na wrinkles:

Iwepu abụba

• 1 ụdị nkpuchi.

  Were:

  1. 5 ml nke ginger wepụ;
  2. a teaspoon nke chamomile decoction na otu ego ụrọ;
  3. 3-4 ml nke mkpụrụ vaịn na otu ego nke akwụkwọ ndụ akwụkwọ ndụ tii wepụ.

  Gwakọta ihe niile ma tinye aka na ihu maka atọ nke otu awa. Rinye na mmiri oyi.

• 2 ụdị nkpuchi.

  I nwere ike were:

  1. 5 grams nke mgbọrọgwụ na-agbanye mkpọrọgwụ;
  2. ọkara a teaspoon nke ike green tii.

  Gwakota ihe ndi ozo ma tinye mmanu mmanu, na-ahapụ ihe di n'ime ya maka nkeji ole na ole.

Mmiri

• 1 ụdị nkpuchi.
  1. Ikwesiri iwere ato ato nke mmanu ginger, nkpuru osisi vine, Roses na teaspoon nke mmanu almond.
  2. Ngwanye mmanụ na ịmegharị ahụ, ma dị ka o kwere mee, tinye ha n'ime akpụkpọ ahụ. I nwere ike ihicha ya na elekere anọ nke otu awa site na iji mwepụ.
• 2 ụdị nkpuchi.

  Enwere nhọrọ ma dịkwuo mfe ịkwadebe:

  1. Ginger na mmanụ aṅụ na nha 1: 2.
  2. Tinye na ihu ma chere 20 nkeji. Rinye na mmiri dị jụụ.

Maka ụdị akpụkpọ anụ niile

• Ginger na mmanụ oliv. Mmanụ kwesịrị okpukpu abụọ. Chee ihu na olu gị ma jide ihe dị ka nkeji iri na ise.
• Were teaspoons abụọ nke mgbọrọgwụ grated na mmanụ aṅụ na 5 ml nke ihe ọṅụṅụ lemon. Ngwakọta niile, ka ọ mechie ma tinye aka na ihu maka atọ nke otu awa.

Anyị na-enye anyị ịhụ ntụziaka vidiyo maka nkwadebe ihe mkpuchi maka ụdị akpụkpọ anụ niile:

Maka imecha

• Ọ dị mkpa ka akọrọ ụrọ na mgbọrọgwụ grated n'ihe dịka otu ego na tee tii na -eme tupu abụba abụba. Chee akpụkpọ ahụ ma chere maka ọkara awa.
• Nhọrọ nke abụọ maka imecha akpụkpọ ahụ bụ ịgbakwunye ihe ọṅụṅụ lemon na ụdị ụrọ ọzọ na mpaghara ndị edere n'elu. Debe mkpuchi n'otu oge ahụ.

Site na nsị

• Iji belata ọdịdị nke ntụpọ na mkpịsị afọ, ọ dị mkpa ka ị were ụrọ atọ nke mmanụ ginger, nakwa mkpụrụ vaịn, olive na sesame. Tinye n'ime akpụkpọ ihu ma hapụ otu ụzọ n'ụzọ atọ. Richaa mmiri na-ekpo ọkụ na mgbe oyi. Ya mere ọtụtụ ugboro.
• 5 tụlee nke mmanụ ginger, teaspoon nke obere abụba kefir, gram 40 nke mmiri ara ehi mmiri ara ehi na pasili mix na blender. A ghacha kpochapụ ihu tupu eji. Debe ihe nkpuchi nke atọ nke otu awa.

Udo

• 1 ụdị nkpuchi.
  1. Ghaao ihe dị ka sentimita 4 nke mgbọrọgwụ ginger na grater, tinye 20 ml nke ihe ọṅụṅụ lemon ọhụrụ na gram 80 nke mmanụ aṅụ.
  2. Na-agwakọta ruo mgbe ị ga-eji ire ụtọ na refrigerate maka awa ole na ole.

  Ọ dị mkpa itinye ihe mkpuchi maka minit 10.

• 2 ụdị nkpuchi.
  1. Chamomile, calendula na sage maka mmiri esi mmiri. (Ọkara otu iko nke ahịhịa na-agbanye na iko mmiri).
  2. Mgbe obi jụrụ ala, gbakwunye teaspoon abụọ nke mgbọrọgwụ grated na broth.

  Ghichaa ya na ngwakọta nke akpụkpọ anụ n'ụtụtụ na mgbede.

Maka ngbanwe

• 60 grams mmanụ aṅụ, 50 ml nke obere abụba kefir na otu ego nke ihe ọṅụṅụ oroma weere na tablespoon nke grated ginger. Tinye nkpuchi na ihu na n'olu. Chere minit 10 ma kpochaa mmiri dị jụụ. Iji nkwadebe kwesịrị ekwesị, nkpuchi ahụ kwesịrị ịkụ obere. (Ma naanị obere!)
• Ị nwere ike iri otu tablespoon nke ginger na mmanụ aṅụ ma gbakwunye 10 ml nke ihe ọṅụṅụ lemon. Ngwakọta nile ma tinye na ihu na decollete maka otu ụzọ n'ụzọ atọ nke otu awa.

Ụdị ihu ihu na-ekpuchi ginger

Ndị ọkachamara na-ekwu na mmanụ a kwadebere dị mma maka ụdị anụ ahụ niile ma nwee ike itinye ya kwa ụbọchị.

Kedu ihe dị mkpa maka nri?

• Ginger root 4-5 centimeters ogologo.
• Na 80 ml mmanụ apricot na sesame.
• 1 ampoule nke vitamin E.
• 8-10 tụlee ihe ọṅụṅụ lemon ma ọ bụ mkpụrụ pọmigranet.
• 100 ml nke ihe ọṅụṅụ nke koko.

Ụzọ nri

1. Hichaa ginger, ghaa ya n'elu ezigbo osisi ma wụnye ya na mmanụ abụọ ka ginger ghara inwe oge iji kpoo.
2. Gwakọta ihe niile, wụsa vitamin E na ihe ọṅụṅụ ị ga - ahọrọ (cheta na ihe ọṅụṅụ lemon nwere mgbochi ịka nká).
3. Achịcha dị iche iche na-agba chaa chaa na bat, ma ka ọ ghara obụpde, ma kpam kpam.
4. Wepụ ya na okpomọkụ, kwe ka ajụkwa ntakịrị ma wụsa n'ime ihe ndị fọdụrụnụ.
5. Ihe niile ga - ejikọta ọnụ, ya mere ọ ka mma ime ya na blender.

Ihe na-emepụta ude dị njikere maka ngwa ngwa, ma ị nwere ike ịhapụ ya ka ọ na-arahụ ruo ọtụtụ awa. Chekwaa ngwaahịa a ga-adị n'ime friji. Ọ ka mma iji ya n'ụtụtụ na mgbede.

Ginger bụ ụlọ nkwakọba ihe nke vitamin, mineral na antioxidants.Ya mere, a na-eji ya eme ihe ọ bụghị naanị na ntụziaka ndị mmadụ na-eche ihu n'ihu ndị masks, kamakwa na ọkachamara cosmetology. Ma n'otu oge ahụ, a na-akpọ mgbọrọgwụ a ọkụ, ọ bụkwa n'ihi ezi ihe kpatara ya. Ịgaghị agbaso ndụmọdụ maka iji mee ihe, ị nwere ike ịnweta ọkụ ma ọ bụ na ọ dịkarịa ala agbarụ akpụkpọ ahụ. Ma ọ bụrụ na ịmee ihe niile dị mma, akpụkpọ ahụ ga-adị mma, na-egbuke egbuke, na-akwado ma weghachite.