Ozi na-akpali mmasị gbasara galik - ihe ndị mejupụtara ya na kemịkal, ọdịnaya calorie, bara uru na ngwọta

Garlic bụ ihe oriri na-ewu ewu nke na-echefu nri ụtọ na-enweghị nchefu. A na-achọta efere na garlic na mpaghara nri ụwa nile. Ma kemgbe oge ochie, e jirila garlic mee ihe ọ bụghị nanị na nri, kamakwa na nkà mmụta ọgwụ.

Nke a bụ n'ihi n'eziokwu na n'ime ihe o mere, e nwere ọtụtụ ihe bara uru na-arụ ọrụ dị elu.

Tụlee ihe nke akwukwo nri a, ihe vitamin o nwere, ma enwere shuga na ole o di n'ime ihe ndi ozo na ihe ndi ozo na ihe ojoo.

Gịnị kpatara o ji dị mkpa ịmata ihe dị na akwukwo nri?

Garlic dị ezigbo mma maka ọtụtụ ndị mmadụ.. Mana ọ dịghị mkpa ka onye ọ bụla jiri ya na ọnụ ọgụgụ dị ukwuu. Na ụfọdụ ọrịa na ọnọdụ ọ bara uru ịjụ ya kpamkpam.

Nri bara uru nke akwukwo nri ohuru

Garlic dị ezigbo nri. Ka anyị hụ ọnụ ọgụgụ calorie ole ọ nwere? Na otu kilogram nwere 1101-1327 kilocalories, ọdịnaya caloric nke ọhụrụ nri kwa 100 gram bụ ihe dị ka 130 kcal, ma ibu otu clove dị ihe dị ka gram 4. - ole ka calorie ga-adị na mkpịsị ọhụrụ? Calorie 1 ọhụrụ cloves bụ naanị 5.5 - 6 kcal.

Ihe mejupụtara chemical na ọdịnaya nke KBMU nke ọhụrụ garlic kwa 100 grams, ma ma è nwere sugar na ole o nwere:

• calorie - 130 kcal;
• edozi - 6.5 g;
• abụba 0,5 gr;
• carbohydrates - 29,9 grams;
• mmiri - 60 g;
• ejiri abuba acids - 0.1 g;
• unsaturated fatty acids - 0,1 g;
• organic acids - 0,1 g;
• mono - na disaccharides - 3.9 g;
• fiber - 1.5 g;
• starch - 26 g;
• ash - 1.5 gr.

A na-ebelata ezigbo uru nke garlic a mịrị amị site n'ibelata ọnụ ọgụgụ nke carbohydrates. Ma ọ bụ 331 kcal kwa 100 grams nke ngwaahịa. Ọnụ ọgụgụ nke mmepụta ngwa ngwa na mmanụ ndị dị oké mkpa na-adaba, mana ọkwa nke ihe ndị na-emepụta ihe fọrọ nke nta ka ọ bụrụ na ọ dịghị agbanwe agbanwe - ọgwụgwọ a bụ ihe kachasị mma nke garlic.

Na sie, ụdị eghe ma ọ bụ nke a kụrụ akpọkọ, ihe oriri a na-ejigide ọgwụ ọgwụ na ọdịnaya caloric, ọ na-aghọkwa ose. A na-ebibi ọgwụ ole na ole site na ọgwụgwọ okpomọkụ.

Enwere ike ịchọta ịmatakwu banyere uru na nsogbu nke garlic garlic, ebe ị ga-ahụkwu nkọwa banyere ihe gbasara garlic a ṅara n'ọkụ na ihe a.

Osisi garlic bu ihe bara uru.. O nwere ihe kachasị mma nke bekee dị mkpa maka ịrụ ọrụ ahụ ike. Ha bụ akụkụ nke homonụ na enzymes, na-emetụta metabolism na mmeghachi omume ndị ọzọ.

Imebi mmeghachi omume ndị a na-akpata ọrịa metabolic, njehie na nkewa sel, nke gụnyere nsogbu ahụike siri ike.

Ihe edozi:

• magnesium - 30 mg;
• potassium - 260 mg;
• chlorine - 30 mg;
• sodium - 17 mg;
• phosphorus - 100 mg;
• calcium - 180 mg.

Ihe nchọta ihe:

• manganese - 0.81 mg;
• Zinc - 1.025 mg;
• iodine - 9 mcg;
• selenium - 14.2 mcg;
• ígwè 1.5 mg;
• ọla kọpa: - 130 mcg;
• cobalt: - 9 mcg.

Tụlee ihe vitamin dị na akwukwo nri. Vitamin:

• Vitamin B1 - 0.08 mg;
• Vitamin B2 - 0.08 mg;
• Vitamin B6 - 0,6 mg;
• vitamin K - 1.7 mcg;
• Vitamin PP - 2.8 mg;
• choline - 23.2 mg;
• Vitamin B9 - 3 micrograms;
• vitamin C - 10 mg;
• Vitamin E - 0,3 mg.

A ghaghị ikwu ụfọdụ n'ime ogige ndị kachasị mma maka garlic na ihe ndị ọzọ.

1. Selenium. Na-egbochi ntanye mkpụrụ ndụ, na-edozi ọgụ, na-eme ka ihe ndị na-akpata antioxidant nke vitamin C na E. na-egbochi mmepe nke usoro ọgwụgwọ, na-eme ka e nwee hemoglobin, metabolism. Na ụkọ selenium, ahụ na-eto eto.
2. Iodine. Gụnyere na ngwakọ nke hormones thyroid nke na-achịkwa metabolism nke abụba, ndị na-edozi na carbohydrates, mgbanwe ike, maturation nke mkpụrụ ndụ germ. Ọzọkwa, mgbe e nwere iodine, ọ na-akpali mmepe nke ọgụgụ isi, karịsịa na ụmụaka. Ọ na-ewepụ ihe ndị na-egbu redio n'ahụ, na-eme ka ahụike zuru ụwa ọnụ dị elu, na-egbochi nsogbu.
3. Mmanụ ndị dị mkpa na Phytoncides. N'ọtụtụ akụkụ, ha na-esi ísì ụtọ dịka ísì dị iche.

   Delfl disulfide bụ isi ọrụ na mejupụtara nke garlic mkpa mmanụ. Ha nwere mmetụta siri ike nke antiseptic, ma na-eme ka akpụkpọ ahụ na akpụkpọ anụ mucous wute.
4. Allicin. Nke a bụ garlic kachasị amara, na-enye ọgwụ a na-akpọ, antiseptik, mmetụta antiparasitic. Ọ bụrụ na anyị jiri ya tụnyere ndị antiseptics, ọ ga-abara uru niile. Dịka ọmụmaatụ, carbolic acid na-egbu mycobacterium ụkwara nta n'ime awa 24, allicin na-ejikwa ọrụ a na minit ole na ole. Na mgbakwunye, o nwere mmetụta dị n'usoro na-enwe mmetụta dị mma n'ahụ dum.

Uru na ọgwụgwọ

N'ihi allicin, ihe dị mkpa nke anụ ahụ na vitamin, garlic na-arụ ọrụ dị oke mkpa iji gbochie na ịgwọ ọrịa dị oké njọ.

• Mmetụta dị mma. Garlic nwere ike ịmịpụ arịa ọbara, na-eme ka ndị a kwụsị ọbara mgbali elu.
• Ihe omuma. Garlic na-ebibi nje dị iche iche - salmonella, vibrios, mycobacteria na staphylococcus. N'otu oge ahụ, ọ na-ebelata ọrụ nke ọtụtụ ndị ọzọ ụdị ụmụ nje.
• Ihe ngbochi. Ọ nwere aspirinopodobnym edinam, ekele nke, ọ na-ebibi nsị ọbara na-egbochi mmuta nke ndị ọhụrụ, mma microcirculation na anụ ahụ.
• Usoro Antiparasitic. E jirila garlic mee ihe n'oge gara aga iji lụso nje na ikpuru nke trastrointestinal tract. Utu pinworms kachasị ya.
• Ihe na-akpata Antiviral. Garlic bụ ngwá ọrụ magburu onwe ya maka igbochi na ịgwọ ọrịa ndị ọrịa. Ebe ọ bụ na n'oge ochie, okpukpu abụọ nke garlic na-eme ka ebe ahụ dịrị n'oge ọrịa.
  N'oge a, a chọpụtaworị na garlic nwere ike emetụta nje virus nke na-adịghị mma, na-egbochi mgbasa ozi ha.
• Njikọ Hypolipidemic. E nwere ọmụmụ na ndị na-eri garlic na-enwekarị cholesterol dị ala. Ọzọkwa, ojiji ya na-amụba ọnụ ọgụgụ nke lipoproteins dị elu ma na-akwalite resorption of plaques atherosclerotic.
• Mmetụta immunomodulatory. Garlic bụ ihe na-akpali akpali nke mmeghachi omume nke ndụ, ọ na-emetụta usoro ahụ ji alụso ọrịa ọgụ na ọkwa sel site na ịgbalite usoro nchebe ha.
• Omume antioxidant. Garlic nwere ike ịkwụsị peroxidation ọnụ egbugbere ọnụ site na ijikọta free radicals. Akụkụ a bụ nke glutathione, zinc na selenium na-enweta. N'ihi nke a, galik nwere ike ibelata ọrịa cancer.
• Njikwa Detoxification. Garlic nwere ike iji doxins, ma ọ dị irè n'ịgwọ nsị. Ihe kachasi ọganihu bụ iji ya mee ihe mgbe ọ na-egbu egbu na ihe ndị na - egwupụta mineral - arsenic, mercury, lead and cadmium.
• Ọrụ vitaminma ọ bụrụ na enweghi ezigbo vitamin. Site na ngwongwo nke vitamin, garlic na-emeso ma gbochie avitaminosis.

Anyị na-enye ikiri vidiyo banyere abamuru nke garlic maka ahu:

Mkpa na contraindications

Ihe ọ bụla, ọbụna ọgwụ kacha baa uru, nwere ike imerụ mmadụ ahụ ma ọ bụrụ na ị gaghị agbaso usoro ọgwụgwọ.

N'ihe banyere galik, ọ dịkwa mkpa iji gosipụta ịdị nro, n'ihi na ọ nwere ihe ndị dị ike na-arụ ọrụ na-arụ ọrụ, ọtụtụ n'ime ha nwere uru bara uru, ma n'ọtụtụ buru ibu nwere ike imetụta ahụ.

1. Nnukwu ihe dị njọ na-eme ka akpụkpọ anụ mucous kpasuo ya ma na-ebutekwa ọrịa nke oghere ọnụ, esophagus, afo, akụrụ na imeju. Mgbe ị na-eri galik n'ọtụtụ buru ibu, iwe nwere ike ime ọbụna na ndị ahụ ike.
2. Na nnukwu doses, galik nwere ike imetụta ụbụrụ n'ihi sulfanyl-hydroxyl ogige, na-eme mgbanwe na usoro nke mgbochi na mmalite nke cerebral cortex. Nke a na-akpata ụra, mgbakasị, na nchebe na-ebelata. Ndị na-agwọ ọrịa, a machibidoro ya iwu, ebe ọ bụ na ogige ndị a nwere ike ịkpalite ịwakpo ihe.
3. Ndi ime na umuaka nwanyi kwesiri ilezi anya. Enweghi ike imuta ihe gbasara nwa ebu n'afọ, ma e nwere echiche banyere mmetụta ọjọọ.

   Mgbe ogwu na-abanye n'ime mmiri ara ehi ahụ, na-eme ka ọ na-atọ ụtọ.

   Tụkwasị na nke ahụ, nwatakịrị ahụ nwere ike ịbụ nfụkasị.

4. A na-ahụkarị onye na-enweghị ndidi ma ọ bụ ihe nfụkasị na garlic. Ma ọbụna na enweghi allergies na akpụkpọ na mucous membranes iwe pụrụ iyi.

Anyị na-enye ikiri vidiyo banyere ihe ize ndụ nke garlic maka ahụ:

Ihe mejupụtara nke osisi a magburu onwe ya dị ịtụnanya, ọ na-enye ya ọgwụ ngwọta dịka a na-akpọ ya na a pụrụ iwere ya dịka ọgwụ. Ya mere, a ghaghị iji ya mee ihe. Ntụziaka a tụrụ aro bụ abụọ na atọ cloves kwa ụbọchị.. N'ọnọdụ ụfọdụ, ọ ka mma ịjụ dọkịta. Ọ bụrụ na dọkịta ahụ ekpugheghị ihe ndị a pụtara, garlic ga-eweta ahụike na ogologo oge.