Ihe bara uru na otu esi eri mgbọrọgwụ celery

Celery na-ebuli elu n'etiti ebe nri kachasị mma. Ọbụna n'oge ochie a jiri ya mee ihe dị ka ihe na-enye ọgwụ. Na oge anyị, a maara ihe oriri mgbọrọgwụ ọ bụghị nanị dị ka ụzọ ọgwụgwọ ọdịnala, kamakwa dị ka akụkụ dị ụtọ na nke bara uru nke nri nri kwa ụbọchị.

Ihe:

• Ngwurugwu chemical na ihe bara uru
• Ọdịnaya calorie
• Mmiri, abụba, protein, carbohydrate
• Vitamin, mineral na ihe ndị ọzọ
• Gịnị bụ uru mgbọrọgwụ?
• Esi mee celery
• Maka ọgwụgwọ
• Video: esi eji celery mee ihe na nkà mmụta ọgwụ
• Slimming
• Mkpa na contraindications
• Otu esi choputa celery mgbe ịzụrụ
• Usoro na ọnọdụ nchekwa nke ngwaahịa
• Esi esi nri celery
• Celery na-acha ọkụ
• Celery Nkpọrọgwụ Salad
• Jiri celery mgbọrọgwụ: nyocha

Celery Nkpọrọgwụ

Mgbọrọgwụ celery bụ biennial ntu oyi na-eguzogide osisi esịnede ndị nche anwụ ezinụlọ. Ọ na-eto ruo 1 mita n'ịdị elu, mkpụrụ osisi ahụ nwere ederede na-esighị ike na ihe ọkụ ọkụ.

Mgbọrọgwụ mgbalị bụ anụ ahụ, ya mere, ọ bụ akụkụ nke nri nke ọtụtụ ndị nke oge a. Nha ya nwere ike iru nnukwu aka nwoke (ruo 20 cm n'obosara). Celery mgbọrọgwụ nwere mkpịsị elu nke anụ ahụ wepụrụ tupu ọ kwadebere ma ọ bụ debe ya.

Mụta otú e si eto na ihe bara uru maka ụdị celery - petiolate, akwukwo, mgbọrọgwụ.

Agba nke mgbọrọgwụ - agba ntụ-acha ọcha ma ọ bụ aja aja. Site na pineal (ma ọ bụ na-agbada) mgbọrọgwụ, enwere mgbọrọgwụ osisi. Oge okooko osisi ahụ dara na July - August, mkpụrụ osisi ahụ chara n'onwe ya na September. Inflorescence - nche anwụ.

Ị ma? Ndị bi na Rom oge ochie lere anya na celery bụ osisi dị nsọ nke na-akwalite ahụike ma na-eme ka ndụ dịkwuo ogologo. Na nke mbụ e dere edere ya na 1623.

Mgbọrọgwụ ya sitere na Mediterenian, ma ugbu a, ọ na-eto eto n'ebe nile. Ọ hụrụ mmiri na ìhè, na-eguzogide ọgwụ na ntu oyi.

Ngwurugwu chemical na ihe bara uru

Ngwa ala calorie a bara ọgaranya n'ime ihe ndị bara uru n'ahụ: vitamin, mineral, wdg.

Ọdịnaya calorie

100 g nke ngwaahịa nwere 42 kcal, ma ọ bụ 134.4 kJ.

Mmiri, abụba, protein, carbohydrate

100 g celery:

• 1.5 g nke ndị na-edozi ahụ;
• 0.3 g abụba;
• 8.7 g nke carbohydrates;
• 1.8 g eriri nri;
• 87.7 g mmiri.

Vitamin, mineral na ihe ndị ọzọ

Ke adianade do, akwukwo nri akwukwo nri bara uru na vitamin:

• Aha;
• H;
• E;
• D;
• C;
• B (1, 2, 5, 6, 9);
• A.

Mụta otú e si akụ celery na saịtị ahụ, otu esi echebe ya pụọ ​​na ọrịa na pests, otu esi akwadebe ihe oriri ọma maka oge oyi.

O nwekwara mineral, dika:

• Fe;
• P;
• K;
• Na;
• Mg;
• Ca.

Gịnị bụ uru mgbọrọgwụ?

Ihe mgbọrọgwụ Celery na-atụnye aka:

• mee ka anụ ahụ na-agbanwe;
• ịnọgide na-enwe ọkpụkpụ ọkpụkpụ;
• mmelite nke usoro nke metabolic;
• normalization nke ọbara mgbali;
• eme ka mmadu nwekwuo ike;
• nkwalite izu ike nke usoro ahụ ji alụso ọrịa ọgụ;
• mmelite nke ọhụụ, ọnọdụ nke mbọ na ntutu;
• ọnwụ ọnwụ.

A na-eji ya dị ka onye na-akpata prophylactic maka osteoporosis na oncology, ọrịa oyi na ọrịa ịrịa ọrịa, na-enyere aka ịnagide anaemia, na-enwe ahụ dị mma na usoro ahụ ụjọ, na-ahụ ahụ ma na-eme ka nrụgide nkwụsị. Celery bụ ezigbo diuretic na laxative.

Esi mee celery

E nwere ike wepu mgbọrọgwụ Celery n'ụdị tincture, decoction ma ọ bụ ihe ọṅụṅụ iji mesoo ma ọ bụ rejuvenate ahụ. A na-ejikwa ya maka nkwadebe ọgwụ ogwu na nri na nri, dị ka poteto. Mgbọrọgwụ a nwere ike iri nri ma ọ bụ edozi ya. Enwere ike ịchacha ya, mịrị amị ma jiri ya mee ihe dị ka ose.

Mụta ihe uru nke pasili, dill, horseradish, garlic, oregano, cloves, pawuda, mọstad, nutmeg, akwukwo akwukwo, fennel, anise, coriander, cumin.

Maka ọgwụgwọ

N'aka ndi mmadu, enwere otutu akwukwo nri maka ogwu di iche iche nke di na celery: infusions, decoctions, ointments, teas. Nhọrọ mbụ bụ pụtara ịsachapụ ọbara na iwepụ ihe ndị na-emerụ ahụ site na ahụ dum. Ọ dị mma maka ndị mmadụ na-ata ahụhụ site na gastritis, colitis, ọnya nke akụkụ ahụ, nakwa ndị agụụ na-agụ ha.

Iji kwadebe, wunye otu iko mmiri esi mmiri 1 tbsp. l gbanye mgbọrọgwụ celery ma na-esi ọnwụ na ị na-asa ahụ maka awa 2. Tupu i jiri ya mee ihe, gbanye ma ṅụọ ihe ọṅụṅụ nke 1 tbsp. l ugboro anọ n'ụbọchị (ọbụlagodi ọkara otu awa tupu nri).

Site n'ịmụba usoro ọgwụgwọ nke celery ugboro abụọ na mmiri na-adịghị agbanwe agbanwe, ị nwere ike ịnweta ihe ngwọta maka mkparịta ụka na ikpo ihe nkwonkwo. Ịtagide na ngwọta dị otú ahụ dị mkpa maka awa 4. Ọ na-enyere aka n'ịgwọ rheumatism, arthrosis, ọrịa ogbu na nkwonkwo, gout na mgbu na nkwonkwo.

Na ogbu ogbu na nkwonkwo, leba anya n'ihe ndi marigolds, comfrey, wheatgrass, oat broth, cowberry leaves, Gentian, Scorzoner, creeper, marsh, wildmary rosemary, momordica, fir, black poplar, sweet clover, lilac, millennium bollard.

A na-atụ aro ka e jiri ya mee ihe n'ime 2 tbsp. l ugboro anọ n'ụbọchị, ọkara otu awa tupu nri. Nke a ga - enyere aka ọnya na ọnya, gwọọ dermatitis na urticaria. N'ọnọdụ ụkwara ume ọkụ, osteochondrosis na nsogbu na ngalaba vertebral, a na-atụ aro ka ị ṅụọ ihe dị iche iche: were ihe dị ka 35 g nke mgbọrọgwụ celery, gbanye ma wụsa 1 liter nke mmiri esi mmiri. Ọ na-esi ọnwụ ruo awa asatọ, wee dezie ma jiri 2 tbsp mee ihe. l ugboro anọ n'ụbọchị.

Site na mgbọrọgwụ nwere ike esi ya oyi na-atụ oyi, nke bụ ihe ngwọta dị irè maka nhụsianya ahụ. Maka nke a ị chọrọ 2 tbsp. l eberibe celery na 1 tbsp. oyi ma sie mmiri. Jupụta na mgbọrọgwụ na mmiri wee hapụ inye ya n'abali. Na-aṅụ ihe ọṅụṅụ a dị mkpa maka iko nke atọ ugboro atọ n'ụbọchị tupu nri.

Mgbe a na-emeso osteochondrosis site n'enyemaka nke ambrosia, sunberry, alokaziya, acacia, zhivokost, burdock mgbọrọgwụ, mordovnik, ụda ọlaedo, ọkpụkpụ nkịtị, black radish.

Iji na-esi nri, na-ebelata ọbara shuga (ọrịa shuga), ị ga-achọ mgbọrọgwụ celery (20 g) na otu iko mmiri sie. Gwakọta ihe ndị a na-eme ma gbanye efere na obere okpomọkụ maka minit 15. Njikere pụtara iri ugboro atọ n'ụbọchị 3 tbsp. l (kachasị)

Achịcha Celery ọ na-enyere aka ịgwọ ọnyá, ọrịa ọnya, ọnyá purulent, mkparụ ọkụ na ọbụna ọkụ. Gaa na celery site na anụ grinder ma jiri ya gbazee bọta (na oke nha). A na-etinye mmanụ ahụ n'ahụ akpụkpọ anụ ahụ mgbe niile ruo mgbe a gwọrọ ha. Na mgbakwunye, ọhụrụ celery Ọ bụ ezigbo ọgwụ n'onwe ya. Mgbe a na-etinye ya na mmiri, mmiri na ájá na-ewepụsị akụrụ (bụ ebe nkume a tụgharịrị). Ya mere, ị ga-ekpochapụ akụrụ akụrụ, ọnyá, ụfụ nke urinary tract na eriri afo, neurosis, nsogbu ụra na nnu nnu. A na-atụ aro ka ị ghara ịgafe ihe ọṅụṅụ ihe ọṅụṅụ kwa ụbọchị - 2 tbsp. l 3 p. kwa ụbọchị ọkara otu awa tupu nri.

Ọzọkwa, ihe ọṅụṅụ celery na-enye aka site na oge mgbu nke nwoke. Ọ bụrụ na ị na-eji otu ụzọ n'ụzọ atọ nke iko ugboro abụọ (ọkara otu awa tupu nri), mgbe ahụ, ihe mgbu ahụ ga-abụ ihe a na-apụghị ịghọta. Kpochapụ kwa ụbọchị na ihe ọṅụṅụ nke akpụkpọ ihu na aka ga-enyere gị aka ịmepụta wrinkles na, n'ihi ya, lee obere.

Maka ebumnuche ịchọ mma, mmanụ lavender, nettle, walnuts, mmanụ avocado, mmanya, beeswax na-ejikarị.

Video: esi eji celery mee ihe na nkà mmụta ọgwụ

Slimming

Ebe ọ bụ na celery bụ calorie dị ala na ihe oriri na-edozi ahụ, ọ nwere ike ịhapụ ya na nri ọbụna n'oge nri siri ike, iji nye ahụ ahụ ohere iji nweta vitamin na microelements niile ọ chọrọ.

Maka oke ibu a na-atụ aro ịṅụ ihe ọṅụṅụ celery na ego 1 tbsp. l ugboro anọ n'ụbọchị mgbe otu awa gachara nri. Usoro ahụ na-adịru otu izu, mgbe nke ahụ gasịrị, ahụ chọrọ izu abụọ n'izu na ụzọ nke abụọ.

Ọ dị mkpa! Celery adịghị atụfu uru bara uru ọbụna n'oge ọgwụgwọ okpomọkụ.

Site na mgbọrọgwụ, ị nwere ike ịme salad, poteto ndị a na-amịpụta, potseroles, ofe, smoothies na efere ndị ọzọ. Niile dabere n'echiche gị. Ka o sina dị, ebula ya na ha. Ndị na-eri nri na-atụ aro ka ị na-ahọrọ okpukpu celery maka ọnwụ.

Iji kwadebe otu n'ime efere ndị a ị ga-achọ:

• kabeeji kabeeji;
• mgbọrọgwụ celery (200 g);
• eyịm (6 pcs.);
• acha akwụkwọ ndụ Bulgarian ose (2 iberibe);
• tomato (6 iberibe);
• akwụkwọ ndụ akwụkwọ ndụ;
• ihe ọṅụṅụ tomato (1.5 l);
• ngwa nri na-atọ ụtọ.

Iberibe akwukwo nri ma juju ya na tomato. Ọ ga-ekpuchi dum mix. Ọ bụrụ na nke a emeghị, gbakwunye mmiri na saucepan. Tinye ya na stovu ma fesa ofe. Ozugbo tomato malitere igbanye, wepụ ihe si na ọkụ wee hapụ ya ka ọ bụrụ nkeji iri. Nri dị njikere, ị nwere ike ịmalite nri.

Mkpa na contraindications

A gaghị eri mgbọrọgwụ Celery niile ma ọ bụ kwere na nkwụsịtụ oke oke, nakwa dị ka ọgwụ maka ndị mmadụ:

• na-enwe ọnọdụ nke ịtụrụ ime na ịkọ ụra;
• inweta ọgwụ urinary na anticoagulants;
• na-enweta site na thrombophlebitis, colitis, pancreatitis;
• na ọbara mgbali elu, oke ọnyá afọ, gastritis.

Hapụ ihe mgbọrọgwụ na nri nwere ike bụrụ ndị na-ahụkarị ọrịa ahụ ma ọ bụ ime ime ya buru ibu, ebe ọ na-egbochi ọnụ ọgụgụ ya. Iji oké mgbọrọgwụ celery eme ihe nwere ike ime ka mmeghachi omume na-adịghị mma nke ahụ gaa na ngwaahịa ahụ n'ụdị mgbochi, belata mmepụta nke ara ara na ara.

Otu esi choputa celery mgbe ịzụrụ

Mgbe ị na-azụ celery na ụlọ ahịa ahụ, họrọ naanị akwụkwọ nri dị elu:

• ọkara ọhụụ;
• siri ike n'akụkụ nile;
• nwee ezigbo akpụkpọ anụ;
• enweghị ire ere na mmebi ọzọ.

Mgbe ị kụrụ aka gị na mgbọrọgwụ, ị ga-anụ ụda dull.

Ọ dị mkpa! Ụda ụda olu bụ ihe ịrịba ama na e nwere ihe dị n'ime mgbọrọgwụ nke ị na-akwụ ụgwọ maka ihe ọ bụla.

Usoro na ọnọdụ nchekwa nke ngwaahịa

Beechapụ mgbọrọgwụ ahụ tupu ịchekwa mgbọrọgwụ ahụ, ma ọ bụrụ na e nwere otu, iji debe ngwaahịa ahụ ogologo oge o kwere mee. N'ime friji ya nwere ike ịchekwa ya maka ọnwa 1. Ọ bụrụ na ị na-echekwa ya na okpuru ulo, mgbe ahụ na mmalite nke oyi, tinye celery na akpa ájá.

Cheta na a na-echekwa akwụkwọ nri ndị a na-adịghị ọcha maka ogologo oge. Nchekwa nchekwa echekwara bụ 0 ruo +2 Celsius.

Esi esi nri celery

Celery bụghị nanị ahụike, kama ọ bụ ihe oriri na-atọ ụtọ. Ntụziaka ndị na-ewu ewu na-ewu ewu n'etiti ndị na-achọsi ike ya bụ akwụkwọ nri na-acha akwụkwọ ndụ na celery salad.

Celery na-acha ọkụ

Iji mee ya ị ga - achọ:

• mgbọrọgwụ celery - 1 pc.
• carrots - 1 pc.;
• leek - 1/3;
• Dill na cilantro - 30 g;
• gal garlic, nnu na ose na-atọ ụtọ;
• ọkara otu lemon;
• mmanụ ọka - 3 tbsp. l

Bee mgbọrọgwụ na bee n'ime ibe. Wụsa ya na mmiri lemon ka ọ ghara igba ọchịchịrị. Kpoo pan na akwukwo nri, wee ghee ahihia ahihia ya ruo mgbe aja aja. Mgbe ahụ kpuchie pan na mkpuchi ma kpochapụ ihe dị na obere okpomọkụ ruo mgbe juu. N'oge a, belata carrots n'ime ibe, yabasị yiri ya, belata elu. Echefula ịkwalite celery. Tinye carrots, eyịm na ngwa nri ya. Ghichaa efere, na-akpali ụfọdụ mgbe. Ọzọ, gbakwunye na ọdịnaya nke pan pan, nwuo ya ma simmer ruo mgbe obi. Ihe niile a ga - ewe karịa 25 nkeji. ma ga-abụ ihe dị mma maka anụ ma ọ bụ azụ.

Celery Nkpọrọgwụ Salad

Efrata Chọrọ:

• otu ụzọ n'ụzọ anọ nke celery celery mgbọrọgwụ;
• mmiri eyịm;
• egg sie sie sie ike;
• karọt.

Grate akwụkwọ nri, carrots na àkwá na nnukwu grater. Kpochapu ahihia ya ma gbakwunye ya na akpa ya na ihe ndi ozo. Tinye ngwa nri iji detụ salad na oge Mayonezi, ude ma ọ bụ yogurt dị ala.

Ị ma? Celery bụ ihe nnọchianya nke mwute na ọnwụ. Ndị Gris oge ochie na-etinye ákwà ndị a na-esi n'osisi a banye n'ili ahụ nye onye ahụ nwụrụ anwụ, e jikwa ebe ndị dị n'ala na-eje ozi na tebụl n'ụbọchị iru uju.

Ebe mgbọrọgwụ Celery - ụlọ nkwakọba ihe nke vitamin na mineral, nke dị mkpa karịsịa maka mmadụ n'oge oyi. Nke a bụ ihe dị ala calorie nke na-enyere aka ịkwụsịlata ibu, meziwanye ọnọdụ akpụkpọ ahụ na normalize ọrụ nke dum organism. Mgbe ị na-eji mgbọrọgwụ maka ọgwụgwọ ọrịa ọ bụla, anaghị agafe usoro ọgwụgwọ a tụrụ aro. Chetakwa na ọ bara uru - apụtaghị na-enweghị mmasị na ya.

Jiri celery mgbọrọgwụ: nyocha